CLASS SCHEDULE – SELF-DEFENSE TRAINING POZNAŃ
Mixed Group Self-Defense / Krav Maga – Poznań
Classes take place at Halkownia Sports Center,
28 Czerwca 1956 Street No. 222, Poznań:
SUMMER SCHEDULE:
MONDAY 8:30 PM
We have open enrollment – you can join us anytime!
First training session is free!
Self-Defense Training Poznań – Take Care of Your Safety!
Do you know how to react in a dangerous situation?
Self-defense is not just about effectively protecting yourself from an attacker – it’s also about building confidence and improving stress management. If you’re looking for self-defense training in Poznań, our classes are the perfect fit for you!
Why Should You Train Self-Defense?
Safety is essential, and self-defense skills can help in many situations – whether in public spaces or everyday life. Here are a few reasons why joining self-defense training in Poznań is worth it:
✔ Learn effective defense techniques – you’ll master strikes, blocks, and how to escape from an attacker’s grip.
✔ Gain more confidence – knowing your skills will help you stay calm under pressure.
✔ Improve physical fitness – self-defense is a dynamic workout that builds strength, coordination, and endurance.
✔ Increase threat awareness – you’ll learn how to avoid potentially dangerous situations and make quick, smart decisions.
What Do Our Self-Defense Trainings in Poznań Look Like?
Our classes are led by experienced instructors who teach proven, practical defense methods. The training program includes:
🔹 Defense against physical attacks, chokes, and attempts to restrain you.
🔹 Using everyday objects for self-defense.
🔹 Techniques for quickly escaping danger.
🔹 Mental training – managing stress and making decisions under pressure.
Who Are These Classes For?
Our self-defense training is suitable for both women and men, regardless of physical fitness level. We especially recommend it for:
👥 People who want to improve their personal safety and confidence.
👥 Women who want to learn how to defend themselves effectively.
👥 Professionals working in high-contact jobs, such as medical personnel or social workers.
Join Our Self-Defense Training in Poznań!
If you want to take control of your safety and learn practical self-defense, sign up for our self-defense classes in Poznań. It’s an investment in your confidence, well-being, and security.
📧 Contact us: kontakt@samoobronapoznan.pl
📞 Call: +48 727 907 468
🌐 Website: www.samoobronapoznan.pl