FAQ – Frequently Asked Questions
Here you’ll find answers to the most frequently asked questions. If you have any additional questions or doubts, feel free to contact us:
📧 E-mail: kontakt@samoobronapoznan.pl
📞 Phone: +48 727 907 468
How old do I need to be to join the classes?
Participants in our mixed group classes must be at least 13 years old. Minors must bring a signed parental/guardian consent form to attend recreational self-defense classes.
I’m not in shape – can I still take part in the training?
Absolutely! You come to class to get in shape, not because you’re already fit. We make sure our training is adapted to all fitness levels.
I’ve never practiced martial arts. Is it still worth attending?
Definitely. We teach everything from scratch. No prior martial arts or sports experience is required.
What do I need for my first training session?
Please bring comfortable sportswear, indoor training shoes, and a bottle of water.
Which partner sports cards do you accept?
We accept FitProfit, Medicover Sport, and PZU Sport cards.
Is the first self-defense class free?
Yes, your first group class is free. This offer does not apply to individual sessions or weekend courses.
Do unused sessions carry over to the next month?
No, unused sessions do not transfer. Each monthly pass must be used within the current billing period.
Do I need to bring a training partner?
No partner needed! Many participants come alone. It’s also a great opportunity to meet new people.
I’m worried about injuries. Is self-defense training risky?
Like any physical activity, self-defense carries some risk of injury. Our instructors prioritize safety, but accidents can happen. We recommend purchasing additional accident insurance (NNW) for sports activities.
How much do the classes cost?
Please refer to our full PRICE LIST for details.
When do self-defense classes take place?
Check our updated SCHEDULE for training times.
I’m recovering from an accident/surgery/injury. Can I still train?
In such cases, please consult your doctor before joining our self-defense classes.
Do I need special insurance?
Better safe than sorry! While our instructors do their best to keep classes safe, we strongly recommend additional accident insurance (NNW) for those practicing sports.
How do I sign up for self-defense classes?
Just come to class and register directly with the instructor.