{"id":10,"date":"2022-09-01T19:34:32","date_gmt":"2022-09-01T19:34:32","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=10"},"modified":"2024-12-29T16:25:27","modified_gmt":"2024-12-29T16:25:27","slug":"krav-maga-samoobrona","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/","title":{"rendered":"KRAV MAGA \/ SAMOOBRONA"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2023\/05\/ZACZNIJ-PRZYGODE.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Krav Maga Pozna\u0144 \u2013 Twoja droga do skutecznej samoobrony<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chcesz nauczy\u0107 si\u0119 skutecznej samoobrony w Poznaniu? <strong>Krav Maga Pozna\u0144<\/strong> to miejsce, gdzie w przyjaznej atmosferze zdob\u0119dziesz praktyczne umiej\u0119tno\u015bci, kt\u00f3re mog\u0105 uratowa\u0107 Ci\u0119 w sytuacjach zagro\u017cenia. Bez wzgl\u0119du na to, czy jeste\u015b pocz\u0105tkuj\u0105cym, czy masz ju\u017c do\u015bwiadczenie, nasze zaj\u0119cia dostosowane s\u0105 do ka\u017cdego poziomu zaawansowania.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-dlaczego-warto-wybrac-krav-maga\">Dlaczego warto wybra\u0107 Krav Maga?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Krav Maga<\/strong> to izraelski system walki, stworzony z my\u015bl\u0105 o skuteczno\u015bci i prostocie. Opiera si\u0119 na naturalnych odruchach obronnych i realnych scenariuszach zagro\u017cenia, dzi\u0119ki czemu szybko uczysz si\u0119 praktycznych technik samoobrony. Na naszych zaj\u0119ciach w Poznaniu dowiesz si\u0119, jak:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>broni\u0107 si\u0119 przed chwytami, duszeniami i uderzeniami,<\/li>\n\n\n\n<li>odpiera\u0107 ataki w parterze,<\/li>\n\n\n\n<li>skutecznie u\u017cywa\u0107 przedmiot\u00f3w codziennego u\u017cytku jako broni improwizowanej,<\/li>\n\n\n\n<li>zachowa\u0107 spok\u00f3j i reagowa\u0107 w sytuacjach stresowych.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-samoobrona-poznan-trening-dla-kazdego\">Samoobrona Pozna\u0144 \u2013 trening dla ka\u017cdego<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nasze zaj\u0119cia <strong>samoobrony w Poznaniu<\/strong> s\u0105 otwarte dla wszystkich \u2013 kobiet, m\u0119\u017cczyzn i m\u0142odzie\u017cy. Trenujemy w spos\u00f3b bezpieczny, pod okiem do\u015bwiadczonych instruktor\u00f3w, kt\u00f3rzy dbaj\u0105 o komfort i rozw\u00f3j ka\u017cdego uczestnika.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-dogodna-lokalizacja\">Dogodna lokalizacja<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Zaj\u0119cia odbywaj\u0105 si\u0119 w dogodnej lokalizacji, w Centrum Sportowym <a href=\"http:\/\/www.halkownia.pl\">Halkownia<\/a>, przy ul. 28 Czerwca 1956r. nr 222 w Poznaniu (obok zak\u0142ad\u00f3w HCP).<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-poznaj-wyjatkowa-spolecznosc\">Poznaj wyj\u0105tkow\u0105 spo\u0142eczno\u015b\u0107<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Trening w naszym klubie to nie tylko nauka samoobrony, ale tak\u017ce szansa na poznanie ludzi o podobnych zainteresowaniach. Razem tworzymy spo\u0142eczno\u015b\u0107, kt\u00f3ra wspiera si\u0119 zar\u00f3wno na sali treningowej, jak i poza ni\u0105.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-dolacz-do-nas-juz-dzis\">Do\u0142\u0105cz do nas ju\u017c dzi\u015b!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nie czekaj na idealny moment. Zapisz si\u0119 na zaj\u0119cia <strong>Krav Maga Pozna\u0144<\/strong> i zacznij budowa\u0107 pewno\u015b\u0107 siebie oraz umiej\u0119tno\u015bci, kt\u00f3re zwi\u0119ksz\u0105 Twoje bezpiecze\u0144stwo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kontakt:<\/strong><br>\ud83d\udcde +48 727 907 468<br>\ud83d\udce7 <a>kontakt@samoobronapoznan.pl<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pierwszy trening gratis! Zapraszamy serdecznie!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Twoja aktualna kondycja fizyczna oraz do\u015bwiadczenie i p\u0142e\u0107 nie maj\u0105 znaczenia! Zapraszamy ju\u017c od 13. roku \u017cycia (osoby niepe\u0142noletnie prosimy o dostarczenie pisemnej zgody rodzica \/ opiekuna na udzia\u0142 w zaj\u0119ciach).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ZAJ\u0118CIA ODBYWAJ\u0104 SI\u0118 w poniedzia\u0142ki i \u015brody o 20:30!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Masz pytania? <\/p>\n\n\n<div class=\"nta_wa_button\" data-id=\"1055\" data-info=\"{&quot;name&quot;:&quot;WCSiB&quot;,&quot;info&quot;:{&quot;number&quot;:&quot;+48727907468&quot;,&quot;title&quot;:&quot;Zadaj pytanie&quot;,&quot;predefinedText&quot;:&quot;&quot;,&quot;willBeBackText&quot;:&quot;I will be back in [njwa_time_work]&quot;,&quot;dayOffsText&quot;:&quot;I will be back soon&quot;,&quot;isAlwaysAvailable&quot;:&quot;ON&quot;,&quot;daysOfWeekWorking&quot;:{&quot;sunday&quot;:{&quot;isWorkingOnDay&quot;:&quot;OFF&quot;,&quot;workHours&quot;:[{&quot;startTime&quot;:&quot;08:00&quot;,&quot;endTime&quot;:&quot;17:30&quot;}]},&quot;monday&quot;:{&quot;isWorkingOnDay&quot;:&quot;OFF&quot;,&quot;workHours&quot;:[{&quot;startTime&quot;:&quot;08:00&quot;,&quot;endTime&quot;:&quot;17:30&quot;}]},&quot;tuesday&quot;:{&quot;isWorkingOnDay&quot;:&quot;OFF&quot;,&quot;workHours&quot;:[{&quot;startTime&quot;:&quot;08:00&quot;,&quot;endTime&quot;:&quot;17:30&quot;}]},&quot;wednesday&quot;:{&quot;isWorkingOnDay&quot;:&quot;OFF&quot;,&quot;workHours&quot;:[{&quot;startTime&quot;:&quot;08:00&quot;,&quot;endTime&quot;:&quot;17:30&quot;}]},&quot;thursday&quot;:{&quot;isWorkingOnDay&quot;:&quot;OFF&quot;,&quot;workHours&quot;:[{&quot;startTime&quot;:&quot;08:00&quot;,&quot;endTime&quot;:&quot;17:30&quot;}]},&quot;friday&quot;:{&quot;isWorkingOnDay&quot;:&quot;OFF&quot;,&quot;workHours&quot;:[{&quot;startTime&quot;:&quot;08:00&quot;,&quot;endTime&quot;:&quot;17:30&quot;}]},&quot;saturday&quot;:{&quot;isWorkingOnDay&quot;:&quot;OFF&quot;,&quot;workHours&quot;:[{&quot;startTime&quot;:&quot;08:00&quot;,&quot;endTime&quot;:&quot;17:30&quot;}]}}},&quot;styles&quot;:{&quot;type&quot;:&quot;round&quot;,&quot;backgroundColor&quot;:&quot;#2DB742&quot;,&quot;textColor&quot;:&quot;#fff&quot;,&quot;label&quot;:&quot;Zadaj pytanie przez Whatsapp!&quot;,&quot;width&quot;:300,&quot;height&quot;:64},&quot;avatar&quot;:false,&quot;options&quot;:{&quot;display&quot;:{&quot;displayCondition&quot;:&quot;showAllPage&quot;,&quot;includePages&quot;:[],&quot;excludePages&quot;:[],&quot;includePosts&quot;:[],&quot;showOnDesktop&quot;:&quot;ON&quot;,&quot;showOnMobile&quot;:&quot;ON&quot;,&quot;time_symbols&quot;:&quot;h:m&quot;},&quot;styles&quot;:{&quot;title&quot;:&quot;Start a Conversation&quot;,&quot;responseText&quot;:&quot;The team typically replies in a few minutes.&quot;,&quot;description&quot;:&quot;Hi! Click one of our member below to chat on &lt;strong&gt;WhatsApp&lt;\\\/strong&gt;&quot;,&quot;backgroundColor&quot;:&quot;#2db742&quot;,&quot;textColor&quot;:&quot;#fff&quot;,&quot;titleSize&quot;:18,&quot;accountNameSize&quot;:14,&quot;descriptionTextSize&quot;:12,&quot;regularTextSize&quot;:11,&quot;scrollHeight&quot;:500,&quot;isShowScroll&quot;:&quot;OFF&quot;,&quot;isShowResponseText&quot;:&quot;ON&quot;,&quot;btnLabel&quot;:&quot;Need Help? &lt;strong&gt;Chat with us&lt;\\\/strong&gt;&quot;,&quot;btnLabelWidth&quot;:156,&quot;btnPosition&quot;:&quot;right&quot;,&quot;btnLeftDistance&quot;:30,&quot;btnRightDistance&quot;:30,&quot;btnBottomDistance&quot;:30,&quot;isShowBtnLabel&quot;:&quot;ON&quot;,&quot;isShowGDPR&quot;:&quot;OFF&quot;,&quot;gdprContent&quot;:&quot;Please accept our &lt;a href=\\&quot;https:\\\/\\\/ninjateam.org\\\/privacy-policy\\\/\\&quot;&gt;privacy policy&lt;\\\/a&gt; first to start a conversation.&quot;},&quot;analytics&quot;:{&quot;enabledGoogle&quot;:&quot;OFF&quot;,&quot;enabledFacebook&quot;:&quot;OFF&quot;,&quot;enabledGoogleGA4&quot;:&quot;OFF&quot;}},&quot;gdprStatus&quot;:false,&quot;defaultAvatar&quot;:&quot;https:\\\/\\\/www.samoobronapoznan.pl\\\/wp-content\\\/plugins\\\/wp-whatsapp\\\/assets\\\/img\\\/whatsapp_logo.svg&quot;}\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=258\">FAQ<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=341\" target=\"_blank\" rel=\"noreferrer noopener\">REGULAMIN<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty04-1.jpg\" alt=\"krav maga pozna\u0144\" class=\"wp-image-172\" srcset=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty04-1.jpg 800w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty04-1-300x225.jpg 300w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty04-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Krav Maga Pozna\u0144 \u2013 Twoja droga do skutecznej samoobrony Chcesz nauczy\u0107 si\u0119 skutecznej samoobrony w Poznaniu? Krav Maga Pozna\u0144 to miejsce, gdzie w przyjaznej atmosferze zdob\u0119dziesz praktyczne umiej\u0119tno\u015bci, kt\u00f3re mog\u0105 uratowa\u0107 Ci\u0119 w sytuacjach zagro\u017cenia. Bez wzgl\u0119du na to, czy jeste\u015b pocz\u0105tkuj\u0105cym, czy masz ju\u017c do\u015bwiadczenie, nasze zaj\u0119cia dostosowane s\u0105 do ka\u017cdego poziomu zaawansowania. Dlaczego warto wybra\u0107 Krav Maga? Krav Maga to izraelski system walki, stworzony z my\u015bl\u0105 o skuteczno\u015bci i prostocie. Opiera si\u0119 na naturalnych odruchach obronnych i realnych scenariuszach zagro\u017cenia, dzi\u0119ki czemu szybko uczysz si\u0119 praktycznych technik samoobrony. Na naszych zaj\u0119ciach w Poznaniu dowiesz si\u0119, jak: Samoobrona Pozna\u0144&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>KRAV MAGA \/ SAMOOBRONA - Samoobrona Pozna\u0144<\/title>\n<meta name=\"description\" content=\"Krav Maga Samoobrona w Poznaniu, zaj\u0119cia samoobrony Pozna\u0144, kursy samoobrony dla kobiet, treningi dla grup mieszanych\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KRAV MAGA \/ SAMOOBRONA\" \/>\n<meta property=\"og:description\" content=\"Krav Maga Samoobrona w Poznaniu, zaj\u0119cia samoobrony Pozna\u0144, kursy samoobrony dla kobiet, treningi dla grup mieszanych\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.samoobronapoznan.pl\/\" \/>\n<meta property=\"og:site_name\" content=\"Samoobrona Pozna\u0144\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/samoobronapoznan\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-29T16:25:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty04-1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/\",\"url\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/\",\"name\":\"KRAV MAGA \\\/ SAMOOBRONA - 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