{"id":1145,"date":"2024-12-13T19:14:00","date_gmt":"2024-12-13T19:14:00","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=1145"},"modified":"2024-12-29T14:51:34","modified_gmt":"2024-12-29T14:51:34","slug":"anna-canet","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=1145","title":{"rendered":"Anna Canet &#8211; Krav Maga Hispania &#8211; pierwszy raz w Polsce!"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/Anna_1.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Serdecznie zapraszamy na warsztaty Krav Maga z Ann\u0105 Canet &#8211; instruktork\u0105 Krav Maga z klubu Krav Maga Hispania (Madryt, Hiszpania).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"641\" height=\"1024\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0032-641x1024.jpg\" alt=\"\" class=\"wp-image-1140\" srcset=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0032-641x1024.jpg 641w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0032-188x300.jpg 188w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0032-768x1227.jpg 768w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0032-961x1536.jpg 961w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0032.jpg 1080w\" sizes=\"auto, (max-width: 641px) 100vw, 641px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Anna posiada czarny pas Krav Maga, jest do\u015bwiadczon\u0105 instruktork\u0105 samoobrony dla kobiet, cz\u0142onkini\u0105 sekcji kobiecej Hiszpa\u0144skiej Federacji Sztuk Walki (Federaci\u00f3n Espa\u00f1ola de la Lucha).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"1024\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0040-834x1024.jpg\" alt=\"\" class=\"wp-image-1134\" srcset=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0040-834x1024.jpg 834w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0040-244x300.jpg 244w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0040-768x943.jpg 768w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0040.jpg 1080w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Od 10 lat aktywnie i nieustannie rozwija swoje umiej\u0119tno\u015bci w Krav Maga, kt\u00f3re uzupe\u0142nia treningami boksu, BJJ, grapplingu, zapas\u00f3w oraz MMA.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"562\" height=\"1000\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20240224-WA0023.jpg\" alt=\"\" class=\"wp-image-1132\" srcset=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20240224-WA0023.jpg 562w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20240224-WA0023-169x300.jpg 169w\" sizes=\"auto, (max-width: 562px) 100vw, 562px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Uwielbia sport, szczeg\u00f3lnie bodycombat, padel, wspinaczk\u0119 i kolarstwo g\u00f3rskie. Jest mi\u0142o\u015bniczk\u0105 natury i sport\u00f3w na \u015bwie\u017cym powietrzu, zw\u0142aszcza g\u00f3rskich w\u0119dr\u00f3wek.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podczas swojej wizyty w Poznaniu Anna poprowadzi dwa szkolenia:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8. marca &#8211; <a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=441\">Urban Extreme &#8211; warsztaty samoobrony w tramwaju<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">9. marca &#8211; <a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=740\">warsztaty samoobrony tylko dla kobiet<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"776\" height=\"1024\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0033-776x1024.jpg\" alt=\"\" class=\"wp-image-1139\" srcset=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0033-776x1024.jpg 776w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0033-227x300.jpg 227w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0033-768x1013.jpg 768w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0033.jpg 1080w\" sizes=\"auto, (max-width: 776px) 100vw, 776px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Szkolenia prowadzone b\u0119d\u0105 w klubie Halkownia, ul. 28 Czerwca 1956r. nr 222, Pozna\u0144.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Szczeg\u00f3\u0142y:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">kontakt@samoobronapoznan.pl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+48 727 907 468<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0043-1024x1024.jpg\" alt=\"\" class=\"wp-image-1135\" srcset=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0043-1024x1024.jpg 1024w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0043-300x300.jpg 300w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0043-150x150.jpg 150w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0043-768x768.jpg 768w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0043-1536x1536.jpg 1536w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0043.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Serdecznie zapraszamy na warsztaty Krav Maga z Ann\u0105 Canet &#8211; instruktork\u0105 Krav Maga z klubu Krav Maga Hispania (Madryt, Hiszpania). Anna posiada czarny pas Krav Maga, jest do\u015bwiadczon\u0105 instruktork\u0105 samoobrony dla kobiet, cz\u0142onkini\u0105 sekcji kobiecej Hiszpa\u0144skiej Federacji Sztuk Walki (Federaci\u00f3n Espa\u00f1ola de la Lucha). Od 10 lat aktywnie i nieustannie rozwija swoje umiej\u0119tno\u015bci w Krav Maga, kt\u00f3re uzupe\u0142nia treningami boksu, BJJ, grapplingu, zapas\u00f3w oraz MMA. Uwielbia sport, szczeg\u00f3lnie bodycombat, padel, wspinaczk\u0119 i kolarstwo g\u00f3rskie. Jest mi\u0142o\u015bniczk\u0105 natury i sport\u00f3w na \u015bwie\u017cym powietrzu, zw\u0142aszcza g\u00f3rskich w\u0119dr\u00f3wek. Podczas swojej wizyty w Poznaniu Anna poprowadzi dwa szkolenia: 8. marca &#8211; Urban Extreme &#8211;&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1145","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Anna Canet - Krav Maga Hispania - pierwszy raz w Polsce! - Samoobrona Pozna\u0144<\/title>\n<meta name=\"description\" content=\"Samoobrona dla kobiet - Anna Canet - czarny pas Krav Maga, ekspert samoobrony dla kobiet, pierwszy raz w Poznaniu!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=1145\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anna Canet - Krav Maga Hispania - pierwszy raz w Polsce!\" \/>\n<meta property=\"og:description\" content=\"Samoobrona dla kobiet - Anna Canet - czarny pas Krav Maga, ekspert samoobrony dla kobiet, pierwszy raz w Poznaniu!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.samoobronapoznan.pl\/?page_id=1145\" \/>\n<meta property=\"og:site_name\" content=\"Samoobrona Pozna\u0144\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/samoobronapoznan\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-29T14:51:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/12\/IMG-20241205-WA0032.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1726\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?page_id=1145\",\"url\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?page_id=1145\",\"name\":\"Anna Canet - Krav Maga Hispania - pierwszy raz w Polsce! 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