{"id":116,"date":"2022-09-03T08:22:39","date_gmt":"2022-09-03T08:22:39","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=116"},"modified":"2026-05-09T10:40:08","modified_gmt":"2026-05-09T10:40:08","slug":"weekendowy-kurs-samoobrony-dla-kobiet-poznan","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=116","title":{"rendered":"Weekendowy kurs samoobrony dla kobiet, POZNA\u0143, CZERWIEC"},"content":{"rendered":"<p><!-- WCSiB Landing \u2013 wersja bardziej sprzeda\u017cowa (bez kolumn dla zdj\u0119cia i wideo), w 100% responsywna --><\/p>\n<div class=\"wcsib-landing\" id=\"wcsib-top\">\n<style>\n    .wcsib-landing, .wcsib-landing *{ box-sizing:border-box; }\n    .wcsib-landing img, .wcsib-landing video{ max-width:100%; height:auto; }\n    .wcsib-landing{\n      --bg:#fbf7f8;\n      --card:#ffffff;\n      --text:#1f2430;\n      --muted:#5a6475;\n      --accent:#e23b7a;\n      --accent2:#ff6b8a;\n      --line:#f0d7df;\n      --ok:#1a8f5a;\n  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.wcsib-sticky{display:block;} }<\/p>\n<p>    html{scroll-behavior:smooth;}\n  <\/style>\n<div class=\"wcsib-wrap\">\n<div class=\"wcsib-hero\">\n<div class=\"wcsib-hero-top\">\n<div class=\"wcsib-badge\">Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa<\/div>\n<h1 class=\"wcsib-title\">KURS SAMOOBRONY DLA KOBIET \u2013 POZNA\u0143<\/h1>\n<p class=\"wcsib-sub\">\n          Chcesz czu\u0107 si\u0119 pewniej wracaj\u0105c do domu, podr\u00f3\u017cuj\u0105c komunikacj\u0105 miejsk\u0105 albo stawiaj\u0105c granice w trudnej sytuacji?<br \/>\n          Ten weekendowy kurs pomo\u017ce Ci opanowa\u0107 <b>proste, skuteczne reakcje<\/b>, zbudowa\u0107 <b>wi\u0119ksz\u0105 pewno\u015b\u0107 siebie<\/b> i prze\u0107wiczy\u0107 scenariusze, kt\u00f3re naprawd\u0119 mog\u0105 si\u0119 przyda\u0107.\n        <\/p>\n<div class=\"wcsib-quick\" aria-label=\"Najwa\u017cniejsze informacje\">\n<div class=\"wcsib-q\">\n<div class=\"k\">Termin<\/div>\n<div class=\"v\">20\u201321.06.2026<\/div>\n<\/div>\n<div class=\"wcsib-q\">\n<div class=\"k\">Godziny<\/div>\n<div class=\"v\">10:30\u201314:30<\/div>\n<\/div>\n<div class=\"wcsib-q\">\n<div class=\"k\">Miejsce<\/div>\n<div class=\"v\">Halkownia (Pozna\u0144)<\/div>\n<\/div>\n<div class=\"wcsib-q\">\n<div class=\"k\">Cena<\/div>\n<div class=\"v\">165 z\u0142 \/ kurs<\/div>\n<\/div><\/div>\n<div class=\"wcsib-cta-row\">\n          <a class=\"wcsib-btn primary\" href=\"#wcsib-zapisy\">ZAPISZ SI\u0118<\/a><br \/>\n          <a class=\"wcsib-btn ghost\" href=\"#wcsib-termin\">Zobacz termin i miejsce<\/a><br \/>\n          <a class=\"wcsib-btn ghost\" href=\"#wcsib-opinie\">Opinie<\/a>\n        <\/div>\n<div class=\"wcsib-emph\" style=\"margin-top:14px;\">\n<div class=\"line\"><span>Dla kogo:<\/span> kobiety <b>od 13. roku \u017cycia<\/b>, bez wzgl\u0119du na kondycj\u0119.<\/div>\n<div class=\"line\"><span>Poziom:<\/span> start <b>od zera<\/b>, spokojne tempo, wspieraj\u0105ca atmosfera.<\/div>\n<div class=\"line\"><span>System:<\/span> techniki <b>Krav Maga<\/b> oraz <b>KAPAP<\/b>.<\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"wcsib-hero-img\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/05\/kurs_czerwiec.png\" alt=\"Weekendowy kurs samoobrony dla kobiet \u2013 Pozna\u0144\">\n      <\/div>\n<\/p><\/div>\n<div class=\"wcsib-grid\">\n<div class=\"wcsib-card\">\n<h2 class=\"wcsib-h2\">Co konkretnie zyskasz po tym weekendzie?<\/h2>\n<div class=\"wcsib-pillgrid\">\n<div class=\"wcsib-pill\">\n<div class=\"dot\"><\/div>\n<div><b>Pewno\u015b\u0107 siebie<\/b><br \/>Wiesz jak sta\u0107, m\u00f3wi\u0107 i reagowa\u0107.<\/div>\n<\/div>\n<div class=\"wcsib-pill\">\n<div class=\"dot\"><\/div>\n<div><b>Proste techniki<\/b><br \/>Skuteczne i szybkie do nauczenia.<\/div>\n<\/div>\n<div class=\"wcsib-pill\">\n<div class=\"dot\"><\/div>\n<div><b>Gotowe scenariusze<\/b><br \/>Co robi\u0107 przy chwycie, duszeniu, wyrwaniu torebki.<\/div>\n<\/div>\n<div class=\"wcsib-pill\">\n<div class=\"dot\"><\/div>\n<div><b>Bezpieczny trening<\/b><br \/>Atmosfera wsparcia, bez oceniania.<\/div>\n<\/div><\/div>\n<p class=\"wcsib-p\" style=\"margin-top:12px;\">\n          Twoja aktualna kondycja fizyczna oraz do\u015bwiadczenie nie maj\u0105 znaczenia \u2013 nauczymy Ci\u0119 wszystkiego od zera.<br \/>\n          To praktyczny kurs dla kobiet, kt\u00f3re chc\u0105 czu\u0107 si\u0119 pewniej na co dzie\u0144.\n        <\/p>\n<p>        <a class=\"wcsib-btn dark\" href=\"#wcsib-zapisy\">ZAPISZ SI\u0118 \u2013 przejd\u017a do formularza<\/a>\n      <\/div>\n<div class=\"wcsib-card\">\n<h2 class=\"wcsib-h2\">Dlaczego warto wybra\u0107 nasz kurs?<\/h2>\n<ul class=\"wcsib-list\">\n<li class=\"wcsib-li\">\n<div class=\"wcsib-check\">\u2713<\/div>\n<div><b>Specjalne podej\u015bcie dla kobiet<\/b><span>Realne sytuacje i techniki dopasowane do nich.<\/span><\/div>\n<\/li>\n<li class=\"wcsib-li\">\n<div class=\"wcsib-check\">\u2713<\/div>\n<div><b>Profesjonalni instruktorzy<\/b><span>Do\u015bwiadczeni w sztukach walki i samoobronie.<\/span><\/div>\n<\/li>\n<li class=\"wcsib-li\">\n<div class=\"wcsib-check\">\u2713<\/div>\n<div><b>Wspieraj\u0105ca atmosfera<\/b><span>Komfort i bezpiecze\u0144stwo s\u0105 priorytetem.<\/span><\/div>\n<\/li>\n<li class=\"wcsib-li\">\n<div class=\"wcsib-check\">\u2713<\/div>\n<div><b>Dogodna lokalizacja<\/b><span>Halkownia \u2013 \u0142atwy dojazd w Poznaniu.<\/span><\/div>\n<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<div class=\"wcsib-card\" style=\"margin-top:18px;\">\n<h2 class=\"wcsib-h2\">Zobacz, jak wygl\u0105daj\u0105 zaj\u0119cia<\/h2>\n<p class=\"wcsib-p\">Kr\u00f3tki materia\u0142 wideo \u2013 realny klimat i tempo pracy.<\/p>\n<div class=\"wcsib-video\">\n        <video controls preload=\"metadata\" playsinline><source src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/08\/1000011319.mp4\" type=\"video\/mp4\">Twoja przegl\u0105darka nie obs\u0142uguje odtwarzania wideo.<\/video>\n      <\/div>\n<p>      <a class=\"wcsib-btn primary\" href=\"#wcsib-zapisy\" style=\"margin-top:12px;\">ZAPISZ SI\u0118<\/a>\n    <\/div>\n<div class=\"wcsib-card\" style=\"margin-top:18px;\">\n<h2 class=\"wcsib-h2\">Kurs obejmuje<\/h2>\n<ul class=\"wcsib-list\">\n<li class=\"wcsib-li\">\n<div class=\"wcsib-check\">\u2713<\/div>\n<div><b>Psychologia samoobrony<\/b><span>Mowa cia\u0142a, praca g\u0142osem, unikanie zagro\u017ce\u0144, element zaskoczenia.<\/span><\/div>\n<\/li>\n<li class=\"wcsib-li\">\n<div class=\"wcsib-check\">\u2713<\/div>\n<div><b>Poruszanie i pozycja walki<\/b><span>Stabilno\u015b\u0107, dystans, bezpieczne ustawienia.<\/span><\/div>\n<\/li>\n<li class=\"wcsib-li\">\n<div class=\"wcsib-check\">\u2713<\/div>\n<div><b>Uderzenia i kopni\u0119cia (Krav Maga \/ KAPAP)<\/b><span>\u0141\u0105czenie w proste, p\u0142ynne kombinacje.<\/span><\/div>\n<\/li>\n<li class=\"wcsib-li\">\n<div class=\"wcsib-check\">\u2713<\/div>\n<div><b>Obrona przed najpopularniejszymi atakami<\/b><span>Chwyty, duszenia, wyrwanie torebki.<\/span><\/div>\n<\/li>\n<li class=\"wcsib-li\">\n<div class=\"wcsib-check\">\u2713<\/div>\n<div><b>Sytuacje parterowe<\/b><span>Gdy le\u017cysz na ziemi \u2013 r\u00f3\u017cne scenariusze.<\/span><\/div>\n<\/li>\n<li class=\"wcsib-li\">\n<div class=\"wcsib-check\">\u2713<\/div>\n<div><b>Bro\u0144 improwizowana<\/b><span>D\u0142ugopis, klucze, gaz, paralizator \u2013 zasady u\u017cycia.<\/span><\/div>\n<\/li>\n<\/ul>\n<div class=\"wcsib-emph\" style=\"margin-top:12px;\">\n<div class=\"line\"><span>Uwaga:<\/span> Intensywno\u015b\u0107 dopasowana do mo\u017cliwo\u015bci ka\u017cdej Uczestniczki.<\/div>\n<div class=\"line\"><span>Bonus:<\/span> Ka\u017cda z Uczestniczek otrzymuje <b>pami\u0105tkowy certyfikat<\/b>.<\/div>\n<\/p><\/div>\n<p>      <a class=\"wcsib-btn dark\" href=\"#wcsib-zapisy\" style=\"margin-top:12px;\">ZAPISZ SI\u0118<\/a>\n    <\/div>\n<div class=\"wcsib-card\" style=\"margin-top:18px;\" id=\"wcsib-opinie\">\n<h2 class=\"wcsib-h2\">Opinie uczestniczek<\/h2>\n<p class=\"wcsib-p\">\n        Niekt\u00f3re opinie z naszego profilu Google:<br \/>\n        <a href=\"https:\/\/maps.app.goo.gl\/pFqPNXFch5vcrXWf7\" target=\"_blank\" rel=\"noopener\" style=\"color:var(--accent);font-weight:900;text-decoration:none;\">WCSiB \u2013 opinie w Google<\/a>\n      <\/p>\n<div class=\"wcsib-reviews\">\n        <a class=\"wcsib-review-img\" href=\"https:\/\/maps.app.goo.gl\/pFqPNXFch5vcrXWf7\" target=\"_blank\" rel=\"noopener\"><br \/>\n          <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/08\/kobiety_opinia2-277x300.png\" alt=\"Opinia z Google \u2013 kurs samoobrony dla kobiet\"><br \/>\n        <\/a><br \/>\n        <a class=\"wcsib-review-img\" href=\"https:\/\/maps.app.goo.gl\/pFqPNXFch5vcrXWf7\" target=\"_blank\" rel=\"noopener\"><br \/>\n          <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/08\/kobiety_opinia4-300x290.png\" alt=\"Opinia z Google \u2013 kurs samoobrony dla kobiet\"><br \/>\n        <\/a>\n      <\/div>\n<div class=\"wcsib-small\">(Klikni\u0119cie przeniesie Ci\u0119 do profilu Google z pe\u0142n\u0105 list\u0105 opinii.)<\/div>\n<\/p><\/div>\n<div class=\"wcsib-card\" id=\"wcsib-termin\" style=\"margin-top:18px;\">\n<h2 class=\"wcsib-h2\">Termin i miejsce<\/h2>\n<p class=\"wcsib-p\">Szkolenie odbywa si\u0119 w jednej edycji, w tej samej lokalizacji i w tych samych godzinach.<\/p>\n<div class=\"wcsib-split\">\n<div class=\"wcsib-box\">\n<div class=\"wcsib-term-badge hot\">\ud83d\udd25 Najbli\u017cszy termin<\/div>\n<h3>Czerwiec 2026<\/h3>\n<p class=\"big\">20\u201321.06.2026<\/p>\n<p>Godziny: <b>10:30\u201314:30<\/b><\/p>\n<p style=\"margin-top:8px;\"><b>Treningi:<\/b><br \/>Sobota 10:30\u201314:30<br \/>Niedziela 10:30\u201314:30<\/p>\n<\/p><\/div>\n<div class=\"wcsib-box\">\n<h3>Miejsce<\/h3>\n<p>\n            <b>Centrum Sportowe<\/b><br \/>\n            <a href=\"https:\/\/www.halkownia.pl\" target=\"_blank\" rel=\"noopener\">Halkownia<\/a><br \/>\n            ul. 28 Czerwca 1956r. nr 222\n          <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"wcsib-split\" style=\"margin-top:18px;\">\n<div class=\"wcsib-box\">\n<h3>Koszt<\/h3>\n<p class=\"big\">165 z\u0142 \/ kurs<\/p>\n<p style=\"margin-top:8px;\">Rezerwacja miejsca nast\u0119puje wy\u0142\u0105cznie po wcze\u015bniejszej wp\u0142acie w formularzu.<\/p>\n<\/p><\/div>\n<div class=\"wcsib-box\">\n<h3>Dla kogo?<\/h3>\n<p>Kurs przeznaczony jest dla kobiet od 13. roku \u017cycia, r\u00f3wnie\u017c dla os\u00f3b bez wcze\u015bniejszego do\u015bwiadczenia treningowego.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<p>      <a class=\"wcsib-btn primary\" href=\"#wcsib-zapisy\" style=\"margin-top:14px;\">ZAPISZ SI\u0118<\/a>\n    <\/div>\n<div class=\"wcsib-card\" id=\"wcsib-zapisy\" style=\"margin-top:18px;\">\n<h2 class=\"wcsib-h2\">ZAPISY<\/h2>\n<p class=\"wcsib-highlight-p\">\n        <mark class=\"wcsib-mark\">UWAGA \u2013 NALE\u017bY WYBRA\u0106 TERMIN KURSU Z LISTY ROZWIJALNEJ ORAZ ZAAKCEPTOWA\u0106 REGULAMIN.<\/mark>\n      <\/p>\n<div class=\"wcsib-form\" aria-label=\"Formularz zapisu\">\n<div class='activenow-form-container activenow-form-3447-container'><center><img src='https:\/\/www.activenow.io\/assets\/ripple.gif' width='100px'\/><\/center><script async src='https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&#038;city_id=505&#038;code=1d7515dcd2b83f402830ba77584130ab&#038;school_id=2172&#038;signup_form_id=3447&#038;venue_id=3464&#038;zz='><\/script><\/div>\n<\/p><\/div>\n<p class=\"wcsib-highlight-p\" style=\"margin-top:12px !important;\">\n        <mark class=\"wcsib-mark\">W przypadku problem\u00f3w z zapisem przez formularz wy\u015blij e-mail z danymi Uczestniczki: imi\u0119, nazwisko, adres e-mail oraz opcjonalnie numer telefonu.<\/mark>\n      <\/p>\n<div class=\"wcsib-contact\">\n        <a href=\"mailto:kontakt@samoobronapoznan.pl\">\u2709\ufe0f kontakt@samoobronapoznan.pl<\/a><br \/>\n        <a href=\"https:\/\/wa.me\/48727907468\" target=\"_blank\" rel=\"noopener\">\ud83d\udcac WhatsApp: +48 727 907 468<\/a><br \/>\n        <a href=\"tel:+48727907468\">\ud83d\udcde Zadzwo\u0144<\/a>\n      <\/div>\n<\/p><\/div>\n<div class=\"wcsib-card\" id=\"wcsib-faq\" style=\"margin-top:18px;\">\n<h2 class=\"wcsib-h2\">FAQ<\/h2>\n<div class=\"wcsib-faq\">\n<details>\n<summary>1. Co nale\u017cy zabra\u0107 na kurs? <span class=\"chev\">\uff0b<\/span><\/summary>\n<div class=\"ans\">Na kurs wystarczy zabra\u0107 wygodny str\u00f3j sportowy, obuwie na zmian\u0119 oraz wod\u0119.<\/div>\n<\/details>\n<details>\n<summary>2. Jakie s\u0105 ramy wiekowe kursu? <span class=\"chev\">\uff0b<\/span><\/summary>\n<div class=\"ans\">Minimalny wiek Uczestniczki to 13 lat. G\u00f3rnej granicy wieku nie ma \ud83d\ude42<\/div>\n<\/details>\n<details>\n<summary>3. Czy musz\u0119 mie\u0107 kondycj\u0119 lub do\u015bwiadczenie w sporcie? <span class=\"chev\">\uff0b<\/span><\/summary>\n<div class=\"ans\">Absolutnie nie. Kurs jest prowadzony od zera, a poziom i intensywno\u015b\u0107 s\u0105 dostosowane do mo\u017cliwo\u015bci ka\u017cdej Uczestniczki.<\/div>\n<\/details>\n<details>\n<summary>4. Czy mo\u017cna zap\u0142aci\u0107 na miejscu w dniu kursu? <span class=\"chev\">\uff0b<\/span><\/summary>\n<div class=\"ans\">Rezerwacja miejsca nast\u0119puje wy\u0142\u0105cznie po wcze\u015bniejszej wp\u0142acie przy wype\u0142nieniu formularza. Nie b\u0119dzie mo\u017cliwo\u015bci zap\u0142aty na miejscu w dniu kursu.<\/div>\n<\/details><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"wcsib-sticky\" aria-label=\"Szybki pasek zapisu\">\n<div class=\"bar\">\n<div class=\"meta\">\n        <span>\ud83d\udd25 20\u201321.06.2026<\/span><br \/>\n        <span>\ud83d\udd52 10:30\u201314:30<\/span><br \/>\n        <span>\ud83d\udcb3 165 z\u0142<\/span>\n      <\/div>\n<p>      <a class=\"wcsib-btn primary\" href=\"#wcsib-zapisy\">ZAPISZ SI\u0118<\/a>\n    <\/div>\n<\/p><\/div>\n<\/div>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-medium-font-size wp-block-paragraph\"><\/p>\n\n\n<div class=\"nta_wa_button\" data-id=\"1055\" data-info=\"{&quot;name&quot;:&quot;WCSiB&quot;,&quot;info&quot;:{&quot;number&quot;:&quot;+48727907468&quot;,&quot;title&quot;:&quot;Zadaj pytanie&quot;,&quot;predefinedText&quot;:&quot;&quot;,&quot;willBeBackText&quot;:&quot;I will be back in [njwa_time_work]&quot;,&quot;dayOffsText&quot;:&quot;I will be back soon&quot;,&quot;isAlwaysAvailable&quot;:&quot;ON&quot;,&quot;daysOfWeekWorking&quot;:{&quot;sunday&quot;:{&quot;isWorkingOnDay&quot;:&quot;OFF&quot;,&quot;workHours&quot;:[{&quot;startTime&quot;:&quot;08:00&quot;,&quot;endTime&quot;:&quot;17:30&quot;}]},&quot;monday&quot;:{&quot;isWorkingOnDay&quot;:&quot;OFF&quot;,&quot;workHours&quot;:[{&quot;startTime&quot;:&quot;08:00&quot;,&quot;endTime&quot;:&quot;17:30&quot;}]},&quot;tuesday&quot;:{&quot;isWorkingOnDay&quot;:&quot;OFF&quot;,&quot;workHours&quot;:[{&quot;startTime&quot;:&quot;08:00&quot;,&quot;endTime&quot;:&quot;17:30&quot;}]},&quot;wednesday&quot;:{&quot;isWorkingOnDay&quot;:&quot;OFF&quot;,&quot;workHours&quot;:[{&quot;startTime&quot;:&quot;08:00&quot;,&quot;endTime&quot;:&quot;17:30&quot;}]},&quot;thursday&quot;:{&quot;isWorkingOnDay&quot;:&quot;OFF&quot;,&quot;workHours&quot;:[{&quot;startTime&quot;:&quot;08:00&quot;,&quot;endTime&quot;:&quot;17:30&quot;}]},&quot;friday&quot;:{&quot;isWorkingOnDay&quot;:&quot;OFF&quot;,&quot;workHours&quot;:[{&quot;startTime&quot;:&quot;08:00&quot;,&quot;endTime&quot;:&quot;17:30&quot;}]},&quot;saturday&quot;:{&quot;isWorkingOnDay&quot;:&quot;OFF&quot;,&quot;workHours&quot;:[{&quot;startTime&quot;:&quot;08:00&quot;,&quot;endTime&quot;:&quot;17:30&quot;}]}}},&quot;styles&quot;:{&quot;type&quot;:&quot;round&quot;,&quot;backgroundColor&quot;:&quot;#2DB742&quot;,&quot;textColor&quot;:&quot;#fff&quot;,&quot;label&quot;:&quot;Zadaj pytanie przez Whatsapp!&quot;,&quot;width&quot;:300,&quot;height&quot;:64},&quot;avatar&quot;:false,&quot;options&quot;:{&quot;display&quot;:{&quot;displayCondition&quot;:&quot;showAllPage&quot;,&quot;includePages&quot;:[],&quot;excludePages&quot;:[],&quot;includePosts&quot;:[],&quot;showOnDesktop&quot;:&quot;ON&quot;,&quot;showOnMobile&quot;:&quot;ON&quot;,&quot;time_symbols&quot;:&quot;h:m&quot;},&quot;styles&quot;:{&quot;title&quot;:&quot;Start a Conversation&quot;,&quot;responseText&quot;:&quot;The team typically replies in a few minutes.&quot;,&quot;description&quot;:&quot;Hi! Click one of our member below to chat on &lt;strong&gt;WhatsApp&lt;\\\/strong&gt;&quot;,&quot;backgroundColor&quot;:&quot;#2db742&quot;,&quot;textColor&quot;:&quot;#fff&quot;,&quot;titleSize&quot;:18,&quot;accountNameSize&quot;:14,&quot;descriptionTextSize&quot;:12,&quot;regularTextSize&quot;:11,&quot;scrollHeight&quot;:500,&quot;isShowScroll&quot;:&quot;OFF&quot;,&quot;isShowResponseText&quot;:&quot;ON&quot;,&quot;btnLabel&quot;:&quot;Need Help? &lt;strong&gt;Chat with us&lt;\\\/strong&gt;&quot;,&quot;btnLabelWidth&quot;:156,&quot;btnPosition&quot;:&quot;right&quot;,&quot;btnLeftDistance&quot;:30,&quot;btnRightDistance&quot;:30,&quot;btnBottomDistance&quot;:30,&quot;isShowBtnLabel&quot;:&quot;ON&quot;,&quot;isShowGDPR&quot;:&quot;OFF&quot;,&quot;gdprContent&quot;:&quot;Please accept our &lt;a href=\\&quot;https:\\\/\\\/ninjateam.org\\\/privacy-policy\\\/\\&quot;&gt;privacy policy&lt;\\\/a&gt; first to start a conversation.&quot;},&quot;analytics&quot;:{&quot;enabledGoogle&quot;:&quot;OFF&quot;,&quot;enabledFacebook&quot;:&quot;OFF&quot;,&quot;enabledGoogleGA4&quot;:&quot;OFF&quot;}},&quot;gdprStatus&quot;:false,&quot;defaultAvatar&quot;:&quot;https:\\\/\\\/www.samoobronapoznan.pl\\\/wp-content\\\/plugins\\\/wp-whatsapp\\\/assets\\\/img\\\/whatsapp_logo.svg&quot;}\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty05-1.jpg\" alt=\"kurs samoobrony dla kobiet poznan\" class=\"wp-image-173\" srcset=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty05-1.jpg 800w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty05-1-300x225.jpg 300w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty05-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty03.jpg\" alt=\"kurs samoobrony dla kobiet poznan\" class=\"wp-image-65\" srcset=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty03.jpg 800w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty03-300x225.jpg 300w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty03-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1080 \/ 1080;\" width=\"1080\" controls src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/01\/warsztaty_film.mp4\"><\/video><\/figure>\n\n\n\nngg_shortcode_0_placeholder\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":199,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-116","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kurs samoobrony dla kobiet Pozna\u0144<\/title>\n<meta name=\"description\" content=\"Kurs samoobrony dla kobiet POZNA\u0143 - zapisz si\u0119 ju\u017c teraz i poczuj si\u0119 bezpieczniej! 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