{"id":13,"date":"2022-09-01T19:35:08","date_gmt":"2022-09-01T19:35:08","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=13"},"modified":"2026-07-28T15:18:30","modified_gmt":"2026-07-28T15:18:30","slug":"zajecia-indywidualne","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=13","title":{"rendered":"ZAJ\u0118CIA INDYWIDUALNE"},"content":{"rendered":"\n<!-- WCSiB \u2013 Zaj\u0119cia indywidualne: wersja bezpieczna dla WordPressa -->\n<div id=\"wcsib-personal-page\">\n  <style>\n    #wcsib-personal-page,\n    #wcsib-personal-page * {\n      box-sizing: border-box !important;\n    }\n\n    #wcsib-personal-page {\n      --w-bg:#f7f8fb;\n      --w-panel:#ffffff;\n      --w-text:#1d2433;\n      --w-muted:#5c6678;\n      --w-accent:#b9273f;\n      --w-accent2:#e05267;\n      --w-soft:#fff0f3;\n      --w-line:#e8eaf0;\n      --w-dark:#232a38;\n      width:100% !important;\n      max-width:100% !important;\n      margin:0 auto !important;\n      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<div class=\"w-kicker\">Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa<\/div>\n        <h1>Zaj\u0119cia indywidualne<\/h1>\n        <p class=\"w-lead\">\n          Indywidualne treningi samoobrony w Poznaniu \u2013 elastyczne terminy,\n          program dopasowany do Twoich potrzeb oraz mo\u017cliwo\u015b\u0107 treningu\n          samodzielnie, w parze lub w ma\u0142ej grupie.\n        <\/p>\n\n        <div class=\"w-actions\">\n          <a class=\"w-btn w-btn-primary\" href=\"#w-formularz\">Zapytaj o wolny termin<\/a>\n          <a class=\"w-btn w-btn-light\" href=\"#w-cennik\">Zobacz cennik<\/a>\n        <\/div>\n      <\/div>\n\n      <div class=\"w-hero-img\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/07\/1000010217.png\" alt=\"Indywidualny trening samoobrony w Poznaniu\">\n      <\/div>\n    <\/div>\n\n    <div class=\"w-quick\">\n      <div class=\"w-quick-item\"><div class=\"w-quick-label\">Forma<\/div><div class=\"w-quick-value\">1\u20134 osoby<\/div><\/div>\n      <div class=\"w-quick-item\"><div class=\"w-quick-label\">Lokalizacja<\/div><div class=\"w-quick-value\">Pozna\u0144 i okolice<\/div><\/div>\n      <div class=\"w-quick-item\"><div class=\"w-quick-label\">Miejsce<\/div><div class=\"w-quick-value\">Sala, dom lub biuro<\/div><\/div>\n      <div class=\"w-quick-item\"><div class=\"w-quick-label\">Terminy<\/div><div class=\"w-quick-value\">Ustalane indywidualnie<\/div><\/div>\n    <\/div>\n\n    <div class=\"w-section w-columns\">\n      <div class=\"w-card\">\n        <h2>Indywidualne treningi samoobrony w Poznaniu<\/h2>\n\n        <p>Zaj\u0119cia indywidualne s\u0105 najlepszym rozwi\u0105zaniem dla os\u00f3b, kt\u00f3re chc\u0105 trenowa\u0107 w dogodnych godzinach, realizowa\u0107 materia\u0142 dostosowany do w\u0142asnych potrzeb lub szybciej rozwija\u0107 konkretne umiej\u0119tno\u015bci.<\/p>\n\n        <p>Program treningu ustalamy indywidualnie. Mo\u017ce on obejmowa\u0107 nauk\u0119 skutecznych technik system\u00f3w <strong>Krav Maga i KAPAP<\/strong>, poprawn\u0105 technik\u0119 uderze\u0144 i kopni\u0119\u0107, obron\u0119 przed chwytami, duszeniami i innymi najcz\u0119\u015bciej spotykanymi atakami, a tak\u017ce \u0107wiczenia rozwijaj\u0105ce kondycj\u0119, si\u0142\u0119, koordynacj\u0119 i pewno\u015b\u0107 siebie.<\/p>\n\n        <p>Trening indywidualny pozwala po\u015bwi\u0119ci\u0107 ca\u0142\u0105 uwag\u0119 uczestnikowi, dok\u0142adnie korygowa\u0107 technik\u0119 oraz dostosowa\u0107 intensywno\u015b\u0107 do jego kondycji, wieku, do\u015bwiadczenia i celu. Nie musisz wcze\u015bniej trenowa\u0107 sport\u00f3w walki \u2013 zaj\u0119cia mo\u017cemy rozpocz\u0105\u0107 ca\u0142kowicie od podstaw.<\/p>\n\n        <h3>Zakres zaj\u0119\u0107 mo\u017ce obejmowa\u0107 mi\u0119dzy innymi:<\/h3>\n        <ul class=\"w-list\">\n          <li>nauk\u0119 skutecznych technik samoobrony Krav Maga i KAPAP,<\/li>\n          <li>poprawn\u0105 technik\u0119 uderze\u0144, kopni\u0119\u0107 oraz poruszania si\u0119,<\/li>\n          <li>obron\u0119 przed chwytami, duszeniami, uderzeniami i pr\u00f3bami przewr\u00f3cenia,<\/li>\n          <li>psychologi\u0119 samoobrony, prac\u0119 g\u0142osem, dystansem i mow\u0105 cia\u0142a,<\/li>\n          <li>przygotowanie do konkretnych sytuacji zagro\u017cenia lub podr\u00f3\u017cy,<\/li>\n          <li>\u0107wiczenia og\u00f3lnorozwojowe, kondycyjne i wzmacniaj\u0105ce,<\/li>\n          <li>trening dla jednej osoby, pary albo ma\u0142ej grupy.<\/li>\n        <\/ul>\n\n        <h3>Trening dopasowany do Twoich potrzeb<\/h3>\n        <p>Zaj\u0119cia mog\u0105 koncentrowa\u0107 si\u0119 wy\u0142\u0105cznie na samoobronie albo \u0142\u0105czy\u0107 elementy Krav Maga, KAPAP, boksu, treningu funkcjonalnego i \u0107wicze\u0144 og\u00f3lnorozwojowych. Mo\u017cemy r\u00f3wnie\u017c przygotowa\u0107 trening pod k\u0105tem konkretnego problemu, sytuacji zawodowej, wyjazdu lub potrzeby zwi\u0119kszenia poczucia bezpiecze\u0144stwa.<\/p>\n\n        <p>Istnieje mo\u017cliwo\u015b\u0107 treningu na sali w Poznaniu, w domu uczestnika, w biurze lub w innym uzgodnionym miejscu. Doje\u017cd\u017camy na terenie Poznania i okolic.<\/p>\n      <\/div>\n\n      <div class=\"w-card w-photo-card\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/08\/Treningi-personane.png\" alt=\"Trening personalny samoobrony i Krav Maga w Poznaniu\">\n      <\/div>\n    <\/div>\n\n    <div class=\"w-section w-card\" id=\"w-cennik\">\n      <h2>Cennik zaj\u0119\u0107 indywidualnych<\/h2>\n      <p class=\"w-muted\">Cena dotyczy jednego treningu trwaj\u0105cego 60 minut.<\/p>\n\n      <div class=\"w-table-wrap\">\n        <table>\n          <thead>\n            <tr>\n              <th>Cena<\/th>\n              <th>Wariant treningu<\/th>\n            <\/tr>\n          <\/thead>\n          <tbody>\n            <tr>\n              <td>150 z\u0142<\/td>\n              <td>60 minut \/ 1 osoba \u0107wicz\u0105ca<\/td>\n            <\/tr>\n            <tr>\n              <td>170 z\u0142<\/td>\n              <td>60 minut \/ 2 osoby \u0107wicz\u0105ce<\/td>\n            <\/tr>\n            <tr>\n              <td>200 z\u0142<\/td>\n              <td>60 minut \/ 3\u20134 osoby \u0107wicz\u0105ce<\/td>\n            <\/tr>\n            <tr>\n              <td>250 z\u0142<\/td>\n              <td>60 minut z dojazdem na terenie Poznania i okolic do 20 km<\/td>\n            <\/tr>\n          <\/tbody>\n        <\/table>\n      <\/div>\n\n      <div class=\"w-note\">Rezerwacje dla wi\u0119kszych grup treningowych \u2013 prosimy o kontakt.<\/div>\n    <\/div>\n\n    <form class=\"w-section w-form\" id=\"w-formularz\" action=\"https:\/\/formsubmit.co\/kontakt@samoobronapoznan.pl\" method=\"POST\">\n      <input type=\"hidden\" name=\"_subject\" value=\"ZAPYTANIE: INDYWIDUALNE\">\n      <input type=\"hidden\" name=\"_template\" value=\"table\">\n      <input type=\"text\" name=\"_honey\" style=\"display:none !important\">\n\n      <div>\n        <div class=\"w-kicker\">Szybkie zapytanie<\/div>\n        <h2>Zapytaj o wolny termin<\/h2>\n        <p class=\"w-muted\">Podaj preferowany dzie\u0144 i por\u0119 dnia. W odpowiedzi zaproponujemy najbli\u017csze dost\u0119pne terminy oraz potwierdzimy miejsce treningu.<\/p>\n\n        <ul class=\"w-list\">\n          <li>formularz nie oznacza rezerwacji ani zobowi\u0105zania,<\/li>\n          <li>termin i program potwierdzamy indywidualnie,<\/li>\n          <li>mo\u017cesz trenowa\u0107 samodzielnie, w parze lub ma\u0142ej grupie.<\/li>\n        <\/ul>\n      <\/div>\n\n      <div class=\"w-form-grid\">\n        <div class=\"w-field\">\n          <label for=\"w-name\">Imi\u0119 i nazwisko<\/label>\n          <input id=\"w-name\" name=\"Imi\u0119 i nazwisko\" type=\"text\" required>\n        <\/div>\n\n        <div class=\"w-field\">\n          <label for=\"w-email\">Adres e-mail<\/label>\n          <input id=\"w-email\" name=\"E-mail\" type=\"email\" required>\n        <\/div>\n\n        <div class=\"w-field\">\n          <label for=\"w-phone\">Numer telefonu<\/label>\n          <input id=\"w-phone\" name=\"Telefon\" type=\"tel\">\n        <\/div>\n\n        <div class=\"w-field\">\n          <label for=\"w-count\">Liczba os\u00f3b<\/label>\n          <select id=\"w-count\" name=\"Liczba os\u00f3b\">\n            <option>1 osoba<\/option>\n            <option>2 osoby<\/option>\n            <option>3\u20134 osoby<\/option>\n            <option>Wi\u0119ksza grupa<\/option>\n          <\/select>\n        <\/div>\n\n        <div class=\"w-field\">\n          <label for=\"w-place\">Preferowane miejsce<\/label>\n          <select id=\"w-place\" name=\"Preferowane miejsce\">\n            <option>Halkownia w Poznaniu<\/option>\n            <option>Dojazd do klienta w Poznaniu<\/option>\n            <option>Okolice Poznania<\/option>\n            <option>Do ustalenia<\/option>\n          <\/select>\n        <\/div>\n\n        <div class=\"w-field\">\n          <label for=\"w-day\">Preferowany dzie\u0144<\/label>\n          <select id=\"w-day\" name=\"Preferowany dzie\u0144\">\n            <option>Poniedzia\u0142ek<\/option>\n            <option>Wtorek<\/option>\n            <option>\u015aroda<\/option>\n            <option>Czwartek<\/option>\n            <option>Pi\u0105tek<\/option>\n            <option>Sobota<\/option>\n            <option>Niedziela<\/option>\n          <\/select>\n        <\/div>\n\n        <div class=\"w-field\">\n          <label for=\"w-time\">Preferowana pora dnia<\/label>\n          <select id=\"w-time\" name=\"Preferowana pora dnia\">\n            <option>Rano<\/option>\n            <option>Popo\u0142udnie<\/option>\n            <option>Wiecz\u00f3r<\/option>\n          <\/select>\n        <\/div>\n\n        <div class=\"w-field w-full\">\n          <label for=\"w-message\">Dodatkowe informacje<\/label>\n          <textarea id=\"w-message\" name=\"Dodatkowe informacje\" placeholder=\"Mo\u017cesz poda\u0107 alternatywne dni, godziny lub inne oczekiwania\"><\/textarea>\n        <\/div>\n\n        <div class=\"w-field w-full\">\n          <button class=\"w-btn w-btn-primary\" type=\"submit\">Wy\u015blij zapytanie o termin<\/button>\n          <p class=\"w-muted\" style=\"margin-top:10px !important;font-size:13px !important;\">Wiadomo\u015b\u0107 zostanie wys\u0142ana na kontakt@samoobronapoznan.pl.<\/p>\n        <\/div>\n      <\/div>\n    <\/form>\n\n    <div class=\"w-section w-bottom\">\n      <div class=\"w-card\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/szymek.jpg\" alt=\"Instruktor podczas indywidualnego treningu samoobrony\">\n      <\/div>\n\n      <div class=\"w-card\">\n        <h2>Dla kogo s\u0105 zaj\u0119cia indywidualne?<\/h2>\n        <p>To dobre rozwi\u0105zanie dla os\u00f3b pocz\u0105tkuj\u0105cych, kt\u00f3re chc\u0105 spokojnie pozna\u0107 podstawy samoobrony, a tak\u017ce dla os\u00f3b ju\u017c trenuj\u0105cych, potrzebuj\u0105cych indywidualnej korekty i szybszego rozwoju.<\/p>\n        <p>Zaj\u0119cia mog\u0105 by\u0107 r\u00f3wnie\u017c prowadzone dla par, rodzic\u00f3w z nastolatkami, znajomych lub niewielkich grup, kt\u00f3re chc\u0105 trenowa\u0107 razem w kameralnych warunkach.<\/p>\n        <a class=\"w-btn w-btn-light\" href=\"#w-formularz\">Sprawd\u017a dost\u0119pne terminy<\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"w-section w-contact\">\n      <div>\n        <strong>Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa<\/strong><br>\n        <span>Treningi indywidualne w Poznaniu i okolicach<\/span>\n      <\/div>\n\n      <div>\n        <a href=\"tel:+48727907468\">+48 727 907 468<\/a><br>\n        <a href=\"mailto:kontakt@samoobronapoznan.pl\">kontakt@samoobronapoznan.pl<\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa Zaj\u0119cia indywidualne Indywidualne treningi samoobrony w Poznaniu \u2013 elastyczne terminy, program dopasowany do Twoich potrzeb oraz mo\u017cliwo\u015b\u0107 treningu samodzielnie, w parze lub w ma\u0142ej grupie. Zapytaj o wolny termin Zobacz cennik Forma 1\u20134 osoby Lokalizacja Pozna\u0144 i okolice Miejsce Sala, dom lub biuro Terminy Ustalane indywidualnie Indywidualne treningi samoobrony w Poznaniu Zaj\u0119cia indywidualne s\u0105 najlepszym rozwi\u0105zaniem dla os\u00f3b, kt\u00f3re chc\u0105 trenowa\u0107 w dogodnych godzinach, realizowa\u0107 materia\u0142 dostosowany do w\u0142asnych potrzeb lub szybciej rozwija\u0107 konkretne umiej\u0119tno\u015bci. Program treningu ustalamy indywidualnie. Mo\u017ce on obejmowa\u0107 nauk\u0119 skutecznych technik system\u00f3w Krav Maga i KAPAP, poprawn\u0105 technik\u0119 uderze\u0144 i kopni\u0119\u0107,&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>ZAJ\u0118CIA INDYWIDUALNE - Samoobrona Pozna\u0144<\/title>\n<meta name=\"description\" content=\"Indywidualne treningi samoobrony Pozna\u0144 - Krav Maga - indywidualne podej\u015bcie do ka\u017cdego Klienta, elastyczne godziny\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=13\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZAJ\u0118CIA INDYWIDUALNE\" \/>\n<meta property=\"og:description\" content=\"Indywidualne treningi samoobrony Pozna\u0144 - 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