{"id":1342,"date":"2025-03-03T16:40:11","date_gmt":"2025-03-03T16:40:11","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=1342"},"modified":"2026-09-10T09:35:29","modified_gmt":"2026-09-10T09:35:29","slug":"kurs-samoobrony-dla-kobiet-leszno","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=1342","title":{"rendered":"Warsztaty samoobrony dla kobiet Leszno, 03.10.26"},"content":{"rendered":"\n<section class=\"wcsib-landing\">\n  <style>\n    .wcsib-landing{\n      --bg:#0b0b12;\n      --bg2:#0f1020;\n\n      \/* PODJA\u015aNIONE *\/\n      --text:#ffffff;\n      --muted:rgba(255,255,255,.90);\n\n      --line:rgba(255,255,255,.14);\n      --accent:#ff4d8d;\n      --accent2:#b77bff;\n      --good:#35d07f;\n      --warn:#ffd54a;\n      --shadow:0 18px 50px rgba(0,0,0,.45);\n      --radius:18px;\n      --radius2:26px;\n\n      font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, Ubuntu, \"Helvetica Neue\", Arial, \"Noto Sans\", 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class=\"wcsib-badge\">\u23f1 12:00\u201315:00<\/span>\n      <\/div>\n      <div class=\"wcsib-ctaRow\">\n        <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">Zapisz si\u0119<\/a>\n        <a class=\"wcsib-btn\" href=\"#pytania\">Pytania<\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-hero\">\n      <div class=\"wcsib-heroCard\">\n        <img decoding=\"async\" class=\"wcsib-heroImg\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/09\/warsztaty_kobiet_leszno.jpg\" alt=\"Warsztaty samoobrony dla kobiet w Lesznie \u2013 podstawy samoobrony\">\n        <div class=\"wcsib-heroOverlay\"><\/div>\n        <div class=\"wcsib-heroText\">\n          <div class=\"wcsib-kicker\">\n            <span>3.10.26 \u2022 Leszno<\/span>\n            <span>3 godziny praktycznych podstaw<\/span>\n            <span>Zapisy otwarte<\/span>\n          <\/div>\n          <h1 class=\"wcsib-title\">Warsztaty samoobrony dla kobiet \u2014 Leszno<\/h1>\n          <p class=\"wcsib-sub\">\n            Trzy godziny konkretnych, praktycznych podstaw: rozpoznawanie zagro\u017cenia, stawianie granic,\n            proste reakcje obronne i tworzenie mo\u017cliwo\u015bci do bezpiecznej ucieczki.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"wcsib-side\">\n        <div class=\"wcsib-panel\">\n          <h3>Najwa\u017cniejsze informacje<\/h3>\n          <div class=\"wcsib-metaGrid\">\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udd52<\/div>\n              <div>\n                <b>Termin<\/b>\n                <p>3.10.26 (sobota), godz. 12:00\u201315:00<\/p>\n              <\/div>\n            <\/div>\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udccd<\/div>\n              <div>\n                <b>Miejsce<\/b>\n                <p>\n                  Joker Si\u0142ownia i Fitness, ul. Fabryczna 15, Leszno \u2014\n                  <a href=\"https:\/\/www.facebook.com\/jokerfitness\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration: underline;\">zobacz na Facebooku<\/a>\n                <\/p>\n              <\/div>\n            <\/div>\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udc67<\/div>\n              <div>\n                <b>Dla kogo<\/b>\n                <p>Kobiety od 13. roku \u017cycia, niezale\u017cnie od sprawno\u015bci fizycznej. Dla pocz\u0105tkuj\u0105cych.<\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n\n          <div class=\"wcsib-price\">\n            <div>\n              <span>Koszt warsztat\u00f3w<\/span><br>\n              <strong>89 z\u0142<\/strong>\n            <\/div>\n            <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">Zarezerwuj miejsce<\/a>\n          <\/div>\n\n          <p class=\"wcsib-small\">\n            Nie musisz mie\u0107 do\u015bwiadczenia ani \u015bwietnej kondycji. Zaczynamy od podstaw,\n            a \u0107wiczenia dopasowujemy do mo\u017cliwo\u015bci uczestniczek.\n          <\/p>\n        <\/div>\n\n        <div class=\"wcsib-panel\">\n          <h3>Dlaczego warto?<\/h3>\n          <ul class=\"wcsib-ul\">\n            <li><b>Realistyczne podstawy<\/b> \u2014 proste reakcje dopasowane do sytuacji, z kt\u00f3rymi mog\u0105 spotka\u0107 si\u0119 kobiety.<\/li>\n            <li><b>Profesjonalni instruktorzy<\/b> \u2014 do\u015bwiadczeni specjali\u015bci\n              (<a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration: underline;\">zobacz instruktor\u00f3w<\/a>).<\/li>\n            <li><b>Bezpieczna i wspieraj\u0105ca atmosfera<\/b> \u2014 zadbamy o Tw\u00f3j komfort i stopniowe tempo nauki.<\/li>\n            <li><b>Dogodna lokalizacja<\/b> \u2014 warsztaty odb\u0119d\u0105 si\u0119 w Klubie Joker w Lesznie.<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Podstawy samoobrony, kt\u00f3re mo\u017cesz zastosowa\u0107 w praktyce<\/h2>\n      <p class=\"wcsib-lead\">\n        Samoobrona nie polega na znajomo\u015bci wielu skomplikowanych technik ani na \u201ewygrywaniu walki\u201d.\n        Najwa\u017cniejsze jest odpowiednio wcze\u015bnie zauwa\u017cy\u0107 zagro\u017cenie, postawi\u0107 granic\u0119, przerwa\u0107 kontakt\n        i stworzy\u0107 sobie mo\u017cliwo\u015b\u0107 ucieczki. W\u0142a\u015bnie na tych umiej\u0119tno\u015bciach skupimy si\u0119 podczas warsztat\u00f3w.\n      <\/p>\n\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <h4>Czego si\u0119 nauczysz?<\/h4>\n          <ul class=\"wcsib-ul\">\n            <li>Jak rozpoznawa\u0107 niepokoj\u0105ce zachowania i reagowa\u0107 odpowiednio wcze\u015bnie.<\/li>\n            <li>Jak u\u017cywa\u0107 postawy, dystansu i g\u0142osu do stawiania wyra\u017anych granic.<\/li>\n            <li>Podstawowych uderze\u0144 oraz prostych reakcji umo\u017cliwiaj\u0105cych uwolnienie si\u0119 i ucieczk\u0119.<\/li>\n            <li>Jak zachowa\u0107 wi\u0119ksz\u0105 pewno\u015b\u0107 dzia\u0142ania pod wp\u0142ywem stresu.<\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"wcsib-card\">\n          <h4>Kto mo\u017ce wzi\u0105\u0107 udzia\u0142?<\/h4>\n          <p class=\"wcsib-lead\" style=\"margin:0; font-size:15px;\">\n            Ka\u017cda kobieta, od 13. roku \u017cycia, niezale\u017cnie od poziomu sprawno\u015bci fizycznej.\n            Warsztaty s\u0105 dla os\u00f3b, kt\u00f3re chc\u0105 pozna\u0107 podstawowe zasady samoobrony, poprawi\u0107 pewno\u015b\u0107 siebie\n            oraz nauczy\u0107 si\u0119 reagowa\u0107 w sytuacjach zagro\u017cenia.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <p class=\"wcsib-lead\" style=\"margin-top: 14px;\">\n        Warsztaty opieraj\u0105 si\u0119 na rozwi\u0105zaniach z system\u00f3w <b>Krav Maga<\/b> i <b>KAPAP<\/b>.\n        Bez magicznych chwyt\u00f3w i filmowych sztuczek \u2014 \u0107wiczymy proste reakcje, kt\u00f3rych celem jest\n        przerwanie ataku, odzyskanie przestrzeni i bezpieczne oddalenie si\u0119 z miejsca zagro\u017cenia.\n      <\/p>\n\n      <div class=\"wcsib-video\" aria-label=\"Film z warsztat\u00f3w samoobrony dla kobiet\">\n        <video controls=\"\" playsinline=\"\" preload=\"metadata\">\n          <source src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/08\/1000011319.mp4\" type=\"video\/mp4\">\n          Twoja przegl\u0105darka nie obs\u0142uguje wideo.\n        <\/video>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Program 3-godzinnych warsztat\u00f3w<\/h2>\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <ul class=\"wcsib-ul\">\n            <li>\u015awiadomo\u015b\u0107 zagro\u017ce\u0144 \u2014 na co zwraca\u0107 uwag\u0119 i jak unika\u0107 niebezpiecznych sytuacji.<\/li>\n            <li>Mowa cia\u0142a, pewna postawa, praca g\u0142osem i wyznaczanie granic.<\/li>\n            <li>Podstawy poruszania, utrzymywania bezpiecznego dystansu i przyjmowania stabilnej pozycji.<\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"wcsib-card\">\n          <ul class=\"wcsib-ul\">\n            <li>Podstawowe uderzenia \u0107wiczone na tarczach \u2014 prosto, bezpiecznie i bez zb\u0119dnych komplikacji.<\/li>\n            <li>Proste reakcje na najcz\u0119stsze chwyty i pr\u00f3by naruszenia przestrzeni osobistej.<\/li>\n            <li>Fakty i mity dotycz\u0105ce gazu pieprzowego, alarm\u00f3w osobistych i przedmiot\u00f3w codziennego u\u017cytku.<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div id=\"zapisy\" class=\"wcsib-section wcsib-anchor\">\n      <h2>ZAPISY POPRZEZ FORMULARZ<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom: 10px;\">\n        Uwaga! Nale\u017cy wybra\u0107 wydarzenie z pola <span class=\"wcsib-highlight\">\u201ewybierz wydarzenie!\u201d<\/span>\n      <\/p>\n\n      <div class=\"activenow-form-container activenow-form-3447-container\">\n        <center><img decoding=\"async\" src=\"https:\/\/www.activenow.io\/assets\/ripple.gif\" width=\"100px\" alt=\"\u0141adowanie formularza\"><\/center>\n        <script async=\"\" src=\"https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&amp;city_id=4635&amp;code=1d7515dcd2b83f402830ba77584130ab&amp;school_id=2172&amp;signup_form_id=3447&amp;venue_id=93569&amp;zz=\"><\/script>\n      <\/div>\n\n      <p class=\"wcsib-small\">\n        Masz problem z formularzem? Zadzwo\u0144 lub napisz \u2014 pomo\u017cemy Ci si\u0119 zapisa\u0107.\n      <\/p>\n    <\/div>\n\n    <div id=\"pytania\" class=\"wcsib-section wcsib-anchor\">\n      <h2>Pytania?<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom: 10px;\">Zapisz si\u0119 ju\u017c dzi\u015b i zadbaj o swoje bezpiecze\u0144stwo!<\/p>\n\n      <div class=\"wcsib-contact\">\n        <a href=\"tel:+48727907468\">\ud83d\udcde +48 727 907 468<\/a>\n        <a href=\"mailto:kontakt@samoobronapoznan.pl\">\u2709\ufe0f kontakt@samoobronapoznan.pl<\/a>\n        <a class=\"wcsib-btn\" href=\"#zapisy\" style=\"padding:10px 12px;\">\u27a1\ufe0f Przejd\u017a do zapis\u00f3w<\/a>\n      <\/div>\n\n      <div class=\"wcsib-gallery\" aria-label=\"Galeria zdj\u0119\u0107\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/03\/samoobrona_leszno1.jpg\" alt=\"Warsztaty samoobrony dla kobiet w Lesznie \u2013 \u0107wiczenia praktyczne\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/03\/samoobrona_leszno2.jpg\" alt=\"Podstawy samoobrony dla kobiet w Lesznie \u2013 trening w grupie\">\n      <\/div>\n\n      <p class=\"wcsib-small\">\n        *Uczestniczysz na w\u0142asn\u0105 odpowiedzialno\u015b\u0107. Osoby niepe\u0142noletnie (13\u201317) powinny posiada\u0107 zgod\u0119 opiekuna.\n      <\/p>\n    <\/div>\n\n  <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Zapisy otwarte \ud83d\udccd Leszno \ud83d\uddd3\ufe0f Sobota, 3.10.26 \u23f1 12:00\u201315:00 Zapisz si\u0119 Pytania 3.10.26 \u2022 Leszno 3 godziny praktycznych podstaw Zapisy otwarte Warsztaty samoobrony dla kobiet \u2014 Leszno Trzy godziny konkretnych, praktycznych podstaw: rozpoznawanie zagro\u017cenia, stawianie granic, proste reakcje obronne i tworzenie mo\u017cliwo\u015bci do bezpiecznej ucieczki. Najwa\u017cniejsze informacje \ud83d\udd52 Termin 3.10.26 (sobota), godz. 12:00\u201315:00 \ud83d\udccd Miejsce Joker Si\u0142ownia i Fitness, ul. Fabryczna 15, Leszno \u2014 zobacz na Facebooku \ud83d\udc67 Dla kogo Kobiety od 13. roku \u017cycia, niezale\u017cnie od sprawno\u015bci fizycznej. Dla pocz\u0105tkuj\u0105cych. Koszt warsztat\u00f3w 89 z\u0142 Zarezerwuj miejsce Nie musisz mie\u0107 do\u015bwiadczenia ani \u015bwietnej kondycji. Zaczynamy od podstaw, a \u0107wiczenia dopasowujemy&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1342","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kurs samoobrony dla kobiet Leszno<\/title>\n<meta name=\"description\" content=\"Kurs samoobrony dla kobiet Leszno - poczuj si\u0119 bezpieczna, naucz si\u0119 skutecznej samoobrony, zwi\u0119ksz pewno\u015b\u0107 siebie!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=1342\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warsztaty samoobrony dla kobiet Leszno, 03.10.26\" \/>\n<meta property=\"og:description\" content=\"Kurs samoobrony dla kobiet Leszno - 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