{"id":1342,"date":"2025-03-03T16:40:11","date_gmt":"2025-03-03T16:40:11","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=1342"},"modified":"2026-02-03T17:01:31","modified_gmt":"2026-02-03T17:01:31","slug":"kurs-samoobrony-dla-kobiet-leszno","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=1342","title":{"rendered":"Kurs samoobrony dla kobiet Leszno, 25.01.26"},"content":{"rendered":"\n<section class=\"wcsib-landing\">\n  <style>\n    .wcsib-landing{\n      --bg:#0b0b12;\n      --bg2:#0f1020;\n\n      \/* PODJA\u015aNIONE *\/\n      --text:#ffffff;\n      --muted:rgba(255,255,255,.90);\n\n      --line:rgba(255,255,255,.14);\n      --accent:#ff4d8d;\n      --accent2:#b77bff;\n      --good:#35d07f;\n      --warn:#ffd54a;\n      --shadow:0 18px 50px rgba(0,0,0,.45);\n      --radius:18px;\n      --radius2:26px;\n\n      font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, Ubuntu, \"Helvetica Neue\", Arial, \"Noto Sans\", 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class=\"wcsib-badge\">\u23f1 10:30\u201316:30<\/span>\n      <\/div>\n      <div class=\"wcsib-ctaRow\">\n        <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">Zapisz si\u0119<\/a>\n        <a class=\"wcsib-btn\" href=\"#pytania\">Pytania<\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-hero\">\n      <div class=\"wcsib-heroCard\">\n        <img decoding=\"async\" class=\"wcsib-heroImg\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/12\/kurs_leszno_styczen-1024x576.jpg\" alt=\"Kurs samoobrony dla kobiet Leszno\">\n        <div class=\"wcsib-heroOverlay\"><\/div>\n        <div class=\"wcsib-heroText\">\n          <div class=\"wcsib-kicker\">\n            <span>25.01.26 \u2022 Leszno<\/span>\n            <span>Weekendowy kurs samoobrony<\/span>\n            <span>Zapisy otwarte<\/span>\n          <\/div>\n          <h1 class=\"wcsib-title\">Kurs samoobrony dla kobiet \u2014 Leszno<\/h1>\n          <p class=\"wcsib-sub\">\n            Serdecznie zapraszamy na weekendowy kurs samoobrony dla kobiet w Lesznie!\n            Zadbaj o swoje bezpiecze\u0144stwo, zyskaj pewno\u015b\u0107 siebie i naucz si\u0119 skutecznych reakcji na realne zagro\u017cenia.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"wcsib-side\">\n        <div class=\"wcsib-panel\">\n          <h3>Najwa\u017cniejsze informacje<\/h3>\n          <div class=\"wcsib-metaGrid\">\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udd52<\/div>\n              <div>\n                <b>Termin<\/b>\n                <p>25.01.26 (niedziela), godz. 10:30\u201316:30<\/p>\n              <\/div>\n            <\/div>\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udccd<\/div>\n              <div>\n                <b>Miejsce<\/b>\n                <p>\n                  Joker Si\u0142ownia i Fitness, ul. Fabryczna 15, Leszno \u2014\n                  <a href=\"https:\/\/www.facebook.com\/jokerfitness\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration: underline;\">zobacz na Facebooku<\/a>\n                <\/p>\n              <\/div>\n            <\/div>\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udc67<\/div>\n              <div>\n                <b>Dla kogo<\/b>\n                <p>Kobiety od 13. roku \u017cycia, niezale\u017cnie od sprawno\u015bci fizycznej. Dla pocz\u0105tkuj\u0105cych.<\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n\n          <div class=\"wcsib-price\">\n            <div>\n              <span>Koszt kursu<\/span><br>\n              <strong>140 z\u0142<\/strong>\n            <\/div>\n            <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">Zarezerwuj miejsce<\/a>\n          <\/div>\n\n          <p class=\"wcsib-small\">\n            Poczuj si\u0119 bezpieczniej wracaj\u0105c z pracy, szko\u0142y czy imprezy.\n            Nie musisz mie\u0107 do\u015bwiadczenia ani \u015bwietnej kondycji \u2014 nauczymy Ci\u0119 wszystkiego od podstaw.\n          <\/p>\n        <\/div>\n\n        <div class=\"wcsib-panel\">\n          <h3>Dlaczego warto?<\/h3>\n          <ul class=\"wcsib-ul\">\n            <li><b>Specjalne podej\u015bcie dla kobiet<\/b> \u2014 techniki dopasowane do rzeczywistych zagro\u017ce\u0144.<\/li>\n            <li><b>Profesjonalni instruktorzy<\/b> \u2014 do\u015bwiadczeni specjali\u015bci\n              (<a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration: underline;\">zobacz instruktor\u00f3w<\/a>).<\/li>\n            <li><b>Bezpieczna i wspieraj\u0105ca atmosfera<\/b> \u2014 zadbamy o Tw\u00f3j komfort i skuteczno\u015b\u0107 nauki.<\/li>\n            <li><b>Dogodna lokalizacja<\/b> \u2014 kurs odb\u0119dzie si\u0119 w Klubie Joker w Lesznie.<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Zadbaj o swoje bezpiecze\u0144stwo<\/h2>\n      <p class=\"wcsib-lead\">\n        Czy czujesz si\u0119 niepewnie wracaj\u0105c wieczorem do domu? Chcesz zyska\u0107 pewno\u015b\u0107 siebie i nauczy\u0107 si\u0119 skutecznych technik obrony?\n        Nasz kurs samoobrony dla kobiet w Lesznie to idealne rozwi\u0105zanie!\n      <\/p>\n\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <h4>Czego si\u0119 nauczysz?<\/h4>\n          <ul class=\"wcsib-ul\">\n            <li>Jak reagowa\u0107 w sytuacjach zagro\u017cenia.<\/li>\n            <li>Proste i skuteczne techniki obrony przed napastnikiem.<\/li>\n            <li>Wykorzystanie przedmiot\u00f3w codziennego u\u017cytku do obrony.<\/li>\n            <li>Budowanie pewno\u015bci siebie i asertywno\u015bci.<\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"wcsib-card\">\n          <h4>Kto mo\u017ce wzi\u0105\u0107 udzia\u0142?<\/h4>\n          <p class=\"wcsib-lead\" style=\"margin:0; font-size:15px;\">\n            Ka\u017cda kobieta, od 13. roku \u017cycia, niezale\u017cnie od poziomu sprawno\u015bci fizycznej.\n            Kurs jest dla os\u00f3b, kt\u00f3re chc\u0105 pozna\u0107 podstawowe techniki samoobrony, poprawi\u0107 pewno\u015b\u0107 siebie\n            oraz nauczy\u0107 si\u0119 reagowa\u0107 w sytuacjach zagro\u017cenia.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <p class=\"wcsib-lead\" style=\"margin-top: 14px;\">\n        Nasz kurs oparty jest na technikach system\u00f3w samoobrony <b>Krav Maga<\/b> oraz <b>KAPAP<\/b>, dobranych tak,\n        aby by\u0142y skuteczne i \u0142atwe do opanowania. Nie musisz mie\u0107 do\u015bwiadczenia ani \u015bwietnej kondycji fizycznej \u2014\n        nauczymy Ci\u0119 wszystkiego od podstaw!\n      <\/p>\n\n      <div class=\"wcsib-video\" aria-label=\"Film z kursu\">\n        <video controls playsinline preload=\"metadata\">\n          <source src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/08\/1000011319.mp4\" type=\"video\/mp4\">\n          Twoja przegl\u0105darka nie obs\u0142uguje wideo.\n        <\/video>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Program kursu obejmuje<\/h2>\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <ul class=\"wcsib-ul\">\n            <li>Podstawy psychologii samoobrony \u2014 mowa cia\u0142a, praca g\u0142osem, unikanie zagro\u017ce\u0144, u\u017cycie elementu zaskoczenia.<\/li>\n            <li>Trening poruszania oraz pozycji walki.<\/li>\n            <li>Nauka technik uderze\u0144 i kopni\u0119\u0107 Krav Maga i KAPAP oraz ich \u0142\u0105czenie w p\u0142ynne kombinacje.<\/li>\n            <li>Techniki obrony przed najcz\u0119stszymi atakami \u2014 chwyt, duszenie, wyrwanie torebki.<\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"wcsib-card\">\n          <ul class=\"wcsib-ul\">\n            <li>Trening sytuacji parterowych \u2014 obrona, gdy napastnik powali Ci\u0119 na ziemi\u0119.<\/li>\n            <li>Prezentacja i om\u00f3wienie u\u017cycia broni improwizowanej (d\u0142ugopis, klucze, gaz, paralizator).<\/li>\n            <li>Trening obrony przed atakiem no\u017cem.<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div id=\"zapisy\" class=\"wcsib-section wcsib-anchor\">\n      <h2>ZAPISY POPRZEZ FORMULARZ<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom: 10px;\">\n        Uwaga! Nale\u017cy wybra\u0107 wydarzenie z pola <span class=\"wcsib-highlight\">\u201ewybierz wydarzenie!\u201d<\/span>\n      <\/p>\n\n      <div class='activenow-form-container activenow-form-3447-container'>\n        <center><img src='https:\/\/www.activenow.io\/assets\/ripple.gif' width='100px' alt=\"\u0141adowanie formularza\"\/><\/center>\n        <script async src='https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&#038;city_id=4635&#038;code=1d7515dcd2b83f402830ba77584130ab&#038;school_id=2172&#038;signup_form_id=3447&#038;venue_id=93569&#038;zz='><\/script>\n      <\/div>\n\n      <p class=\"wcsib-small\">\n        Masz problem z formularzem? Zadzwo\u0144 lub napisz \u2014 pomo\u017cemy Ci si\u0119 zapisa\u0107.\n      <\/p>\n    <\/div>\n\n    <div id=\"pytania\" class=\"wcsib-section wcsib-anchor\">\n      <h2>Pytania?<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom: 10px;\">Zapisz si\u0119 ju\u017c dzi\u015b i zadbaj o swoje bezpiecze\u0144stwo!<\/p>\n\n      <div class=\"wcsib-contact\">\n        <a href=\"tel:+48727907468\">\ud83d\udcde +48 727 907 468<\/a>\n        <a href=\"mailto:kontakt@samoobronapoznan.pl\">\u2709\ufe0f kontakt@samoobronapoznan.pl<\/a>\n        <a class=\"wcsib-btn\" href=\"#zapisy\" style=\"padding:10px 12px;\">\u27a1\ufe0f Przejd\u017a do zapis\u00f3w<\/a>\n      <\/div>\n\n      <div class=\"wcsib-gallery\" aria-label=\"Galeria zdj\u0119\u0107\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/03\/samoobrona_leszno1.jpg\" alt=\"Kurs samoobrony Leszno - zdj\u0119cie 1\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/03\/samoobrona_leszno2.jpg\" alt=\"Kurs samoobrony Leszno - zdj\u0119cie 2\">\n      <\/div>\n\n      <p class=\"wcsib-small\">\n        *Uczestniczysz na w\u0142asn\u0105 odpowiedzialno\u015b\u0107. Osoby niepe\u0142noletnie (13\u201317) powinny posiada\u0107 zgod\u0119 opiekuna.\n      <\/p>\n    <\/div>\n\n  <\/div>\n<\/section>\n\n","protected":false},"excerpt":{"rendered":"<p>Zapisy otwarte \ud83d\udccd Leszno \ud83d\uddd3\ufe0f Niedziela, 25.01.26 \u23f1 10:30\u201316:30 Zapisz si\u0119 Pytania 25.01.26 \u2022 Leszno Weekendowy kurs samoobrony Zapisy otwarte Kurs samoobrony dla kobiet \u2014 Leszno Serdecznie zapraszamy na weekendowy kurs samoobrony dla kobiet w Lesznie! Zadbaj o swoje bezpiecze\u0144stwo, zyskaj pewno\u015b\u0107 siebie i naucz si\u0119 skutecznych reakcji na realne zagro\u017cenia. Najwa\u017cniejsze informacje \ud83d\udd52 Termin 25.01.26 (niedziela), godz. 10:30\u201316:30 \ud83d\udccd Miejsce Joker Si\u0142ownia i Fitness, ul. Fabryczna 15, Leszno \u2014 zobacz na Facebooku \ud83d\udc67 Dla kogo Kobiety od 13. roku \u017cycia, niezale\u017cnie od sprawno\u015bci fizycznej. Dla pocz\u0105tkuj\u0105cych. Koszt kursu 140 z\u0142 Zarezerwuj miejsce Poczuj si\u0119 bezpieczniej wracaj\u0105c z pracy, szko\u0142y&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1342","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kurs samoobrony dla kobiet Leszno<\/title>\n<meta name=\"description\" content=\"Kurs samoobrony dla kobiet Leszno - poczuj si\u0119 bezpieczna, naucz si\u0119 skutecznej samoobrony, zwi\u0119ksz pewno\u015b\u0107 siebie!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=1342\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurs samoobrony dla kobiet Leszno, 25.01.26\" \/>\n<meta property=\"og:description\" content=\"Kurs samoobrony dla kobiet Leszno - 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