{"id":15,"date":"2022-09-01T19:35:30","date_gmt":"2022-09-01T19:35:30","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=15"},"modified":"2025-09-01T05:50:39","modified_gmt":"2025-09-01T05:50:39","slug":"grafik-zajec","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=15","title":{"rendered":"GRAFIK ZAJ\u0118\u0106 &#8211; TRENINGI SAMOOBRONY POZNA\u0143"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Grupa mieszana Samoobrona \/ Krav Maga<\/strong> &#8211; Pozna\u0144<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zaj\u0119cia w Centrum Sportowym <a href=\"http:\/\/www.halkownia.pl\" target=\"_blank\" rel=\"noreferrer noopener\">Halkownia<\/a>, ul. 28. Czerwca 1956r. nr 222, Pozna\u0144:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">GRAFIK ZAJ\u0118\u0106:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PONIEDZIA\u0141EK i \u015aRODA 20:30 <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prowadzimy <a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=280\" target=\"_blank\" rel=\"noreferrer noopener\">nab\u00f3r <\/a>ci\u0105g\u0142y &#8211; mo\u017cesz do nas do\u0142\u0105czy\u0107 w ka\u017cdej chwili!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pierwszy trening <a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=19\" target=\"_blank\" rel=\"noreferrer noopener\">gratis<\/a>! <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty04-1.jpg\" alt=\"samoobrona dla kobiet poznan\" class=\"wp-image-172\" srcset=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty04-1.jpg 800w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty04-1-300x225.jpg 300w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty04-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Kalendarz naszych warsztat\u00f3w i kurs\u00f3w:<\/p>\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/app.activenow.io\/external\/calendar\/2172?code=1d7515dcd2b83f402830ba77584130ab\" width=\"100%\" height=\"500px\"><\/iframe><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Treningi samoobrony Pozna\u0144 \u2013 zadbaj o swoje bezpiecze\u0144stwo!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Czy wiesz, jak zareagowa\u0107 w sytuacji zagro\u017cenia? Umiej\u0119tno\u015b\u0107 samoobrony to nie tylko skuteczna obrona przed napastnikiem, ale tak\u017ce pewno\u015b\u0107 siebie i lepsza kontrola nad stresem. Je\u015bli szukasz <strong>trening\u00f3w samoobrony w Poznaniu<\/strong>, nasze zaj\u0119cia s\u0105 dla Ciebie!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dlaczego-warto-trenowac-samoobrone\"><strong>Dlaczego warto trenowa\u0107 samoobron\u0119?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bezpiecze\u0144stwo to podstawa, a umiej\u0119tno\u015bci obronne mog\u0105 pom\u00f3c w r\u00f3\u017cnych sytuacjach \u2013 zar\u00f3wno w przestrzeni publicznej, jak i w \u017cyciu codziennym. Oto kilka powod\u00f3w, dla kt\u00f3rych warto zapisa\u0107 si\u0119 na <strong>treningi samoobrony w Poznaniu<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 <strong>Nauczysz si\u0119 skutecznych technik obronnych<\/strong> \u2013 poznasz ciosy, bloki oraz sposoby uwalniania si\u0119 z uchwyt\u00f3w napastnika.<br>\u2714 <strong>Zyskasz wi\u0119ksz\u0105 pewno\u015b\u0107 siebie<\/strong> \u2013 \u015bwiadomo\u015b\u0107 swoich umiej\u0119tno\u015bci sprawia, \u017ce czujesz si\u0119 spokojniejszy w sytuacjach stresowych.<br>\u2714 <strong>Poprawisz swoj\u0105 kondycj\u0119 fizyczn\u0105<\/strong> \u2013 samoobrona to dynamiczny trening rozwijaj\u0105cy si\u0142\u0119, koordynacj\u0119 i wytrzyma\u0142o\u015b\u0107.<br>\u2714 <strong>Zwi\u0119kszysz swoj\u0105 \u015bwiadomo\u015b\u0107 zagro\u017ce\u0144<\/strong> \u2013 dowiesz si\u0119, jak unika\u0107 potencjalnie niebezpiecznych sytuacji i podejmowa\u0107 odpowiednie decyzje.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-jak-wygladaja-nasze-treningi-samoobrony-w-poznaniu\"><strong>Jak wygl\u0105daj\u0105 nasze treningi samoobrony w Poznaniu?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Zaj\u0119cia prowadzone s\u0105 przez do\u015bwiadczonych instruktor\u00f3w, kt\u00f3rzy ucz\u0105 sprawdzonych i skutecznych metod obrony. Program trening\u00f3w obejmuje:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 Obrona przed atakami, duszeniem i pr\u00f3bami obezw\u0142adnienia.<br>\ud83d\udd39 Wykorzystanie codziennych przedmiot\u00f3w do samoobrony.<br>\ud83d\udd39 Sposoby szybkiego oddalenia si\u0119 od zagro\u017cenia.<br>\ud83d\udd39 Trening mentalny \u2013 opanowanie stresu i podejmowanie decyzji pod presj\u0105.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dla-kogo-sa-nasze-zajecia\"><strong>Dla kogo s\u0105 nasze zaj\u0119cia?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Treningi samoobrony s\u0105 odpowiednie zar\u00f3wno dla kobiet, jak i m\u0119\u017cczyzn, niezale\u017cnie od poziomu sprawno\u015bci fizycznej. Szczeg\u00f3lnie polecamy je:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc65 Osobom, kt\u00f3re chc\u0105 zwi\u0119kszy\u0107 swoje bezpiecze\u0144stwo i pewno\u015b\u0107 siebie.<br>\ud83d\udc65 Kobietom pragn\u0105cym nauczy\u0107 si\u0119 skutecznej obrony przed napastnikiem.<br>\ud83d\udc65 Osobom pracuj\u0105cym w zawodach wymagaj\u0105cych kontaktu z innymi, np. ratownikom medycznym czy pracownikom socjalnym.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-dolacz-do-treningow-samoobrony-w-poznaniu\"><strong>Do\u0142\u0105cz do trening\u00f3w samoobrony w Poznaniu!<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli chcesz zadba\u0107 o swoje bezpiecze\u0144stwo i nauczy\u0107 si\u0119 skutecznej obrony, zapisz si\u0119 na nasze <strong>treningi samoobrony w Poznaniu<\/strong>. To inwestycja w Twoj\u0105 pewno\u015b\u0107 siebie, zdrowie i bezpiecze\u0144stwo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grupa mieszana Samoobrona \/ Krav Maga &#8211; Pozna\u0144 Zaj\u0119cia w Centrum Sportowym Halkownia, ul. 28. Czerwca 1956r. nr 222, Pozna\u0144: GRAFIK ZAJ\u0118\u0106: PONIEDZIA\u0141EK i \u015aRODA 20:30 Prowadzimy nab\u00f3r ci\u0105g\u0142y &#8211; mo\u017cesz do nas do\u0142\u0105czy\u0107 w ka\u017cdej chwili! Pierwszy trening gratis! Kalendarz naszych warsztat\u00f3w i kurs\u00f3w: Treningi samoobrony Pozna\u0144 \u2013 zadbaj o swoje bezpiecze\u0144stwo! Czy wiesz, jak zareagowa\u0107 w sytuacji zagro\u017cenia? Umiej\u0119tno\u015b\u0107 samoobrony to nie tylko skuteczna obrona przed napastnikiem, ale tak\u017ce pewno\u015b\u0107 siebie i lepsza kontrola nad stresem. Je\u015bli szukasz trening\u00f3w samoobrony w Poznaniu, nasze zaj\u0119cia s\u0105 dla Ciebie! Dlaczego warto trenowa\u0107 samoobron\u0119? Bezpiecze\u0144stwo to podstawa, a umiej\u0119tno\u015bci obronne mog\u0105&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>GRAFIK ZAJ\u0118\u0106 - TRENINGI SAMOOBRONY POZNA\u0143 - Samoobrona Pozna\u0144<\/title>\n<meta name=\"description\" content=\"Treningi samoobrony Pozna\u0144 - do\u0142\u0105cz do nas ju\u017c dzi\u015b i naucz si\u0119 broni\u0107 skutecznie! 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