{"id":1603,"date":"2025-07-08T18:54:21","date_gmt":"2025-07-08T18:54:21","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=1603"},"modified":"2026-07-01T14:22:44","modified_gmt":"2026-07-01T14:22:44","slug":"warsztaty-samoobrony-dla-mlodziezy-12-17-lat-leszno-29-08-25","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=1603","title":{"rendered":"Warsztaty samoobrony dla M\u0141ODZIE\u017bY 12-17 lat, LESZNO, 19.08.26"},"content":{"rendered":"\n<section class=\"wcsib-landing\">\n  <style>\n    .wcsib-landing{\n      --bg:#0b0b12;\n      --bg2:#0f1020;\n\n      --text:#ffffff;\n      --muted:rgba(255,255,255,.92);\n\n      --line:rgba(255,255,255,.14);\n      --accent:#ff4d8d;\n      --accent2:#b77bff;\n      --good:#35d07f;\n      --warn:#ffd54a;\n      --shadow:0 18px 50px rgba(0,0,0,.45);\n      --radius:18px;\n      --radius2:26px;\n\n      font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, Ubuntu, \"Helvetica Neue\", Arial, 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class=\"wcsib-badge\">\ud83d\uddd3\ufe0f 19.08.2026 (\u015broda)<\/span>\n        <span class=\"wcsib-badge\">\u23f1 11:00\u201315:00<\/span>\n        <span class=\"wcsib-badge\">\ud83d\udc65 12\u201317 lat<\/span>\n      <\/div>\n      <div class=\"wcsib-ctaRow\">\n        <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">Zapisz dziecko<\/a>\n        <a class=\"wcsib-btn\" href=\"#program\">Program<\/a>\n      <\/div>\n    <\/div>\n\n    <!-- HERO -->\n    <div class=\"wcsib-hero\">\n      <div class=\"wcsib-heroCard\">\n        <img decoding=\"async\" class=\"wcsib-heroImg\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/07\/mlodziez_leszno.jpg\" alt=\"Warsztaty samoobrony dla m\u0142odzie\u017cy w Lesznie \u2013 zaj\u0119cia praktyczne dla nastolatk\u00f3w\">\n        <div class=\"wcsib-heroOverlay\"><\/div>\n        <div class=\"wcsib-heroText\">\n          <div class=\"wcsib-kicker\">\n            <span>Leszno \u2022 19.08.2026<\/span>\n            <span>Samoobrona dla m\u0142odzie\u017cy<\/span>\n            <span>12\u201317 lat<\/span>\n          <\/div>\n          <h1 class=\"wcsib-title\">Warsztaty samoobrony dla m\u0142odzie\u017cy \u2014 Leszno<\/h1>\n          <p class=\"wcsib-sub\">\n            Szukasz warto\u015bciowych zaj\u0119\u0107 wakacyjnych? Te <b>warsztaty samoobrony dla m\u0142odzie\u017cy Leszno<\/b> ucz\u0105 unikania zagro\u017ce\u0144,\n            stawiania granic, psychologii bezpiecze\u0144stwa, deeskalacji oraz prostych reakcji opartych na Krav Maga i praktycznej samoobronie.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <!-- RIGHT COLUMN -->\n      <div class=\"wcsib-side\">\n        <div class=\"wcsib-panel\">\n          <h3>Najwa\u017cniejsze informacje<\/h3>\n          <div class=\"wcsib-metaGrid\">\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udd52<\/div>\n              <div>\n                <b>Termin<\/b>\n                <p>19.08.2026 (\u015broda), godz. 11:00\u201315:00 (z przerwami)<\/p>\n              <\/div>\n            <\/div>\n\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udccd<\/div>\n              <div>\n                <b>Miejsce<\/b>\n                <p>Joker Fitness Klub, ul. Fabryczna 15, Leszno<\/p>\n              <\/div>\n            <\/div>\n\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udc65<\/div>\n              <div>\n                <b>Dla kogo<\/b>\n                <p>Dziewcz\u0119ta i ch\u0142opcy 12\u201317 lat. Dla pocz\u0105tkuj\u0105cych \u2014 bez wymaga\u0144 kondycyjnych.<\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n\n          <div class=\"wcsib-price\">\n            <div>\n              <span>Koszt udzia\u0142u<\/span><br>\n              <strong>120 z\u0142<\/strong>\n            <\/div>\n            <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">Rezerwuj miejsce<\/a>\n          <\/div>\n\n          <p class=\"wcsib-small\">\n            Zamiast kolejnych godzin przed ekranem \u2014 aktywno\u015b\u0107, r\u00f3wie\u015bnicy i umiej\u0119tno\u015bci, kt\u00f3re mog\u0105 realnie przyda\u0107 si\u0119 w \u017cyciu.\n          <\/p>\n        <\/div>\n\n        <div class=\"wcsib-panel\">\n          <h3>Dlaczego warto?<\/h3>\n          <ul class=\"wcsib-ul\">\n            <li><b>Wi\u0119ksza pewno\u015b\u0107 siebie<\/b> \u2014 nastolatek uczy si\u0119, jak reagowa\u0107 spokojniej i bardziej zdecydowanie.<\/li>\n            <li><b>Praktyczne scenariusze<\/b> \u2014 szko\u0142a, ulica, komunikacja, zaczepki, presja grupy.<\/li>\n            <li><b>Stawianie granic<\/b> \u2014 g\u0142os, postawa, dystans i jasna komunikacja.<\/li>\n            <li><b>Bez presji<\/b> \u2014 wspieraj\u0105ca atmosfera i nauka od podstaw.<\/li>\n            <li><b>Prowadz\u0105cy<\/b> \u2014 do\u015bwiadczeni instruktorzy\n              (<a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration: underline;\">zobacz instruktor\u00f3w WCSiB<\/a>).\n            <\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <!-- SECTION: INTRO -->\n    <div class=\"wcsib-section\" id=\"program\">\n      <h2>Rozwijaj\u0105ce wakacje w Lesznie \u2014 bezpiecze\u0144stwo, pewno\u015b\u0107 siebie i asertywno\u015b\u0107<\/h2>\n      <p class=\"wcsib-lead\">\n        Szukasz ciekawych i rozwijaj\u0105cych zaj\u0119\u0107 dla m\u0142odzie\u017cy w Lesznie? Chcesz, aby Twoje dziecko sp\u0119dzi\u0142o wolny czas aktywnie,\n        w gronie r\u00f3wie\u015bnik\u00f3w, ucz\u0105c si\u0119 czego\u015b naprawd\u0119 przydatnego? Zapraszamy na warsztaty samoobrony dla m\u0142odzie\u017cy w Lesznie (12\u201317 lat).\n      <\/p>\n\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <h4>\u2705 Czego uczymy na warsztatach?<\/h4>\n          <ul class=\"wcsib-ul\">\n            <li>jak radzi\u0107 sobie w stresuj\u0105cych sytuacjach,<\/li>\n            <li>jak unika\u0107 zagro\u017ce\u0144 i podejmowa\u0107 dobre decyzje,<\/li>\n            <li>jak stawia\u0107 granice g\u0142osem, postaw\u0105 i zachowaniem dystansu,<\/li>\n            <li>jak reagowa\u0107 na zaczepki, presj\u0119 grupy i naruszanie przestrzeni osobistej,<\/li>\n            <li>jak broni\u0107 siebie w spos\u00f3b prosty, rozs\u0105dny i mo\u017cliwy do wykonania pod stresem,<\/li>\n            <li>proste uderzenia i kopni\u0119cia obronne inspirowane Krav Maga,<\/li>\n            <li>techniki uwalniania si\u0119 z chwyt\u00f3w,<\/li>\n            <li>reakcje na typowe zagro\u017cenia: ulica, szko\u0142a, komunikacja miejska, powr\u00f3t do domu.<\/li>\n          <\/ul>\n        <\/div>\n\n        <div class=\"wcsib-card\">\n          <h4>\ud83d\udcaa Korzy\u015bci dla nastolatka<\/h4>\n          <ul class=\"wcsib-ul\">\n            <li><b>wi\u0119cej pewno\u015bci siebie<\/b> bez agresji i bez udawania \u201etwardziela\u201d,<\/li>\n            <li><b>lepsza kontrola stresu<\/b> w sytuacji zaczepki, presji lub konfliktu,<\/li>\n            <li><b>wi\u0119ksza \u015bwiadomo\u015b\u0107 otoczenia<\/b> i wcze\u015bniejsze zauwa\u017canie ryzyka,<\/li>\n            <li><b>umiej\u0119tno\u015b\u0107 m\u00f3wienia \u201enie\u201d<\/b> oraz wyznaczania granic,<\/li>\n            <li><b>aktywny ruch<\/b> zamiast biernego siedzenia przed ekranem,<\/li>\n            <li><b>praca w grupie<\/b> i kontakt z r\u00f3wie\u015bnikami,<\/li>\n            <li><b>praktyczne do\u015bwiadczenie<\/b>, kt\u00f3re \u0142atwiej zapami\u0119ta\u0107 ni\u017c sam\u0105 teori\u0119.<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n\n      <p class=\"wcsib-lead\" style=\"margin-top: 14px;\">\n        To idealny wyb\u00f3r, je\u015bli wpisujesz w Google: <b>\u201ewarsztaty samoobrony dla m\u0142odzie\u017cy Leszno\u201d<\/b>,\n        <b>\u201esamoobrona dla nastolatk\u00f3w Leszno\u201d<\/b> albo <b>\u201ekurs samoobrony dla m\u0142odzie\u017cy Leszno\u201d<\/b>.\n        Program jest praktyczny, ale prowadzony bez presji, oceniania i sportowej napinki.\n      <\/p>\n\n      <p class=\"wcsib-lead\" style=\"margin-top: 10px;\">\n        Zaj\u0119cia prowadz\u0105 do\u015bwiadczeni instruktorzy\n        <a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration: underline;\">\n          Wielkopolskiego Centrum Samoobrony i Bezpiecze\u0144stwa\n        <\/a>,\n        specjalizuj\u0105cy si\u0119 w pracy z m\u0142odzie\u017c\u0105.\n      <\/p>\n    <\/div>\n\n    <!-- SECTION: BENEFITS -->\n    <div class=\"wcsib-section\">\n      <h2>Dlaczego trening samoobrony jest warto\u015bciowy dla m\u0142odzie\u017cy?<\/h2>\n      <p class=\"wcsib-lead\">\n        Trening samoobrony dla m\u0142odzie\u017cy to nie tylko techniki fizyczne. To r\u00f3wnie\u017c nauka odpowiedzialno\u015bci, komunikacji, oceny sytuacji\n        i podejmowania decyzji pod presj\u0105. Nastolatek uczy si\u0119, \u017ce najlepsza samoobrona cz\u0119sto zaczyna si\u0119 du\u017co wcze\u015bniej ni\u017c w momencie kontaktu fizycznego.\n      <\/p>\n\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <h4>\ud83e\udde0 \u015awiadomo\u015b\u0107 i dobre decyzje<\/h4>\n          <ul class=\"wcsib-ul\">\n            <li>jak rozpozna\u0107, \u017ce sytuacja zaczyna robi\u0107 si\u0119 niebezpieczna,<\/li>\n            <li>kiedy odej\u015b\u0107 zamiast wdawa\u0107 si\u0119 w konflikt,<\/li>\n            <li>jak nie da\u0107 si\u0119 wci\u0105gn\u0105\u0107 w prowokacj\u0119,<\/li>\n            <li>jak szuka\u0107 pomocy i wsparcia doros\u0142ych, gdy sytuacja tego wymaga.<\/li>\n          <\/ul>\n        <\/div>\n\n        <div class=\"wcsib-card\">\n          <h4>\ud83d\udde3\ufe0f G\u0142os, postawa i granice<\/h4>\n          <ul class=\"wcsib-ul\">\n            <li>jak m\u00f3wi\u0107 stanowczo, ale bez eskalowania konfliktu,<\/li>\n            <li>jak utrzyma\u0107 dystans i nie pozwoli\u0107 wej\u015b\u0107 sobie \u201ena g\u0142ow\u0119\u201d,<\/li>\n            <li>jak u\u017cywa\u0107 postawy cia\u0142a, \u017ceby wygl\u0105da\u0107 pewniej,<\/li>\n            <li>jak jasno pokaza\u0107, \u017ce dana sytuacja jest nieakceptowalna.<\/li>\n          <\/ul>\n        <\/div>\n\n        <div class=\"wcsib-card\">\n          <h4>\u26a1 Reakcja na stres<\/h4>\n          <ul class=\"wcsib-ul\">\n            <li>jak dzia\u0142a stres i dlaczego czasem \u201ezamra\u017camy si\u0119\u201d w trudnej sytuacji,<\/li>\n            <li>jak upro\u015bci\u0107 reakcj\u0119, \u017ceby m\u00f3c dzia\u0142a\u0107 mimo napi\u0119cia,<\/li>\n            <li>jak \u0107wiczy\u0107 kr\u00f3tkie scenariusze, kt\u00f3re pomagaj\u0105 prze\u0142ama\u0107 bezradno\u015b\u0107,<\/li>\n            <li>jak zachowa\u0107 spok\u00f3j i wybra\u0107 najbezpieczniejsze rozwi\u0105zanie.<\/li>\n          <\/ul>\n        <\/div>\n\n        <div class=\"wcsib-card\">\n          <h4>\ud83e\udd4b Proste techniki obronne<\/h4>\n          <ul class=\"wcsib-ul\">\n            <li>jak uwolni\u0107 r\u0119k\u0119 z chwytu,<\/li>\n            <li>jak reagowa\u0107 na szarpanie lub pr\u00f3b\u0119 przytrzymania,<\/li>\n            <li>jak chroni\u0107 g\u0142ow\u0119 i dystans,<\/li>\n            <li>jak stworzy\u0107 sobie czas i miejsce na ucieczk\u0119.<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <!-- SECTION: PHOTOS -->\n    <div class=\"wcsib-section\">\n      <h2>Jak wygl\u0105daj\u0105 zaj\u0119cia?<\/h2>\n      <p class=\"wcsib-lead\">\n        Pracujemy w bezpiecznych warunkach, w grupie r\u00f3wie\u015bnik\u00f3w. Bez presji \u2014 za to z praktyk\u0105, powtarzaniem i prostymi zasadami,\n        kt\u00f3re nastolatek zapami\u0119ta.\n      <\/p>\n\n      <div class=\"wcsib-gallery\" aria-label=\"Zdj\u0119cia z zaj\u0119\u0107\">\n        \n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/08\/warsztaty_mlodziez_poznan2.jpg\" alt=\"Warsztaty samoobrony dla m\u0142odzie\u017cy - praca w grupie i reakcje obronne\">\n      <\/div>\n\n      <p class=\"wcsib-small\">\n        *Nie wymagamy do\u015bwiadczenia ani dobrej kondycji \u2014 wszystko t\u0142umaczymy od podstaw w przyjaznej, wspieraj\u0105cej atmosferze.\n      <\/p>\n    <\/div>\n\n    <!-- SECTION: SIGNUP -->\n    <div id=\"zapisy\" class=\"wcsib-section wcsib-anchor\">\n      <h2>ZAPISY \/ REZERWACJA MIEJSCA<\/h2>\n\n      <p class=\"wcsib-lead\" style=\"margin-bottom: 10px;\">\n        Uwaga! W formularzu nale\u017cy <span class=\"wcsib-highlight\">wybra\u0107 wydarzenie z pola \u201eWybierz wydarzenie\u201d<\/span>\n        oraz <span class=\"wcsib-highlight\">zaakceptowa\u0107 regulamin<\/span>.\n      <\/p>\n\n      <div class=\"activenow-form-container activenow-form-3447-container\">\n        <center><img decoding=\"async\" src=\"https:\/\/www.activenow.io\/assets\/ripple.gif\" width=\"100px\" alt=\"\u0141adowanie formularza\"><\/center>\n        <script async=\"\" src=\"https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&amp;city_id=4635&amp;code=1d7515dcd2b83f402830ba77584130ab&amp;school_id=2172&amp;signup_form_id=3447&amp;venue_id=93569&amp;zz=\"><\/script>\n      <\/div>\n\n      <p class=\"wcsib-small\">\n        Liczba miejsc ograniczona \u2014 zarezerwuj miejsce ju\u017c dzi\u015b. Wakacje w Lesznie mog\u0105 by\u0107 naprawd\u0119 rozwojowe \ud83d\ude42\n      <\/p>\n    <\/div>\n\n  <\/div>\n<\/section>\n\n\n\n<h2 id=\"h-\" class=\"wp-block-heading\"><br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Wybrane opinie z naszej <a href=\"https:\/\/maps.app.goo.gl\/VSAmFwQ9D8E6N1Ey6\">wizyt\u00f3wki Google<\/a>:<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"399\" height=\"304\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/08\/opinia1.png\" alt=\"\" class=\"wp-image-1694\" srcset=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/08\/opinia1.png 399w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/08\/opinia1-300x229.png 300w\" sizes=\"auto, (max-width: 399px) 100vw, 399px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"402\" height=\"257\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/08\/opinia2.png\" alt=\"\" class=\"wp-image-1696\" srcset=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/08\/opinia2.png 402w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/08\/opinia2-300x192.png 300w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zapisy otwarte \ud83d\udccd Leszno \ud83d\uddd3\ufe0f 19.08.2026 (\u015broda) \u23f1 11:00\u201315:00 \ud83d\udc65 12\u201317 lat Zapisz dziecko Program Leszno \u2022 19.08.2026 Samoobrona dla m\u0142odzie\u017cy 12\u201317 lat Warsztaty samoobrony dla m\u0142odzie\u017cy \u2014 Leszno Szukasz warto\u015bciowych zaj\u0119\u0107 wakacyjnych? Te warsztaty samoobrony dla m\u0142odzie\u017cy Leszno ucz\u0105 unikania zagro\u017ce\u0144, stawiania granic, psychologii bezpiecze\u0144stwa, deeskalacji oraz prostych reakcji opartych na Krav Maga i praktycznej samoobronie. Najwa\u017cniejsze informacje \ud83d\udd52 Termin 19.08.2026 (\u015broda), godz. 11:00\u201315:00 (z przerwami) \ud83d\udccd Miejsce Joker Fitness Klub, ul. Fabryczna 15, Leszno \ud83d\udc65 Dla kogo Dziewcz\u0119ta i ch\u0142opcy 12\u201317 lat. Dla pocz\u0105tkuj\u0105cych \u2014 bez wymaga\u0144 kondycyjnych. Koszt udzia\u0142u 120 z\u0142 Rezerwuj miejsce Zamiast kolejnych godzin przed&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1603","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Warsztaty samoobrony dla m\u0142odzie\u017cy Leszno<\/title>\n<meta name=\"description\" content=\"Warsztaty samoobrony dla m\u0142odzie\u017cy Leszno - poczuj si\u0119 bezpiecznie na co dzie\u0144 - nie tylko w szkole, ale tak\u017ce na ulicy czy imprezie!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=1603\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warsztaty samoobrony dla M\u0141ODZIE\u017bY 12-17 lat, LESZNO, 19.08.26\" \/>\n<meta property=\"og:description\" content=\"Warsztaty samoobrony dla m\u0142odzie\u017cy Leszno - 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