{"id":1625,"date":"2025-07-14T09:51:31","date_gmt":"2025-07-14T09:51:31","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=1625"},"modified":"2025-07-14T09:51:37","modified_gmt":"2025-07-14T09:51:37","slug":"class-schedule-self-defense-training-poznan","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=1625&lang=en","title":{"rendered":"CLASS SCHEDULE \u2013 SELF-DEFENSE TRAINING POZNA\u0143"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>CLASS SCHEDULE \u2013 SELF-DEFENSE TRAINING POZNA\u0143<\/strong><br><strong>Mixed Group Self-Defense \/ Krav Maga \u2013 Pozna\u0144<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty04-1.jpg\" alt=\"samoobrona dla kobiet poznan\" class=\"wp-image-172\" srcset=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty04-1.jpg 800w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty04-1-300x225.jpg 300w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty04-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Classes take place at <a href=\"http:\/\/www.halko\">Halkownia <\/a>Sports Center,<br>28 Czerwca 1956 Street No. 222, Pozna\u0144:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SUMMER SCHEDULE:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>MONDAY 8:30 PM<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We have open enrollment \u2013 you can join us anytime!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>First training session is free!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Self-Defense Training Pozna\u0144 \u2013 Take Care of Your Safety!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Do you know how to react in a dangerous situation?<br>Self-defense is not just about effectively protecting yourself from an attacker \u2013 it&#8217;s also about building confidence and improving stress management. If you\u2019re looking for self-defense training in Pozna\u0144, our classes are the perfect fit for you!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-should-you-train-self-defense\">Why Should You Train Self-Defense?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Safety is essential, and self-defense skills can help in many situations \u2013 whether in public spaces or everyday life. Here are a few reasons why joining self-defense training in Pozna\u0144 is worth it:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 <strong>Learn effective defense techniques<\/strong> \u2013 you\u2019ll master strikes, blocks, and how to escape from an attacker\u2019s grip.<br>\u2714 <strong>Gain more confidence<\/strong> \u2013 knowing your skills will help you stay calm under pressure.<br>\u2714 <strong>Improve physical fitness<\/strong> \u2013 self-defense is a dynamic workout that builds strength, coordination, and endurance.<br>\u2714 <strong>Increase threat awareness<\/strong> \u2013 you\u2019ll learn how to avoid potentially dangerous situations and make quick, smart decisions.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-do-our-self-defense-trainings-in-poznan-look-like\">What Do Our Self-Defense Trainings in Pozna\u0144 Look Like?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our classes are led by experienced instructors who teach proven, practical defense methods. The training program includes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 Defense against physical attacks, chokes, and attempts to restrain you.<br>\ud83d\udd39 Using everyday objects for self-defense.<br>\ud83d\udd39 Techniques for quickly escaping danger.<br>\ud83d\udd39 Mental training \u2013 managing stress and making decisions under pressure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-who-are-these-classes-for\">Who Are These Classes For?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Our self-defense training is suitable for both women and men, regardless of physical fitness level. We especially recommend it for:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc65 People who want to improve their personal safety and confidence.<br>\ud83d\udc65 Women who want to learn how to defend themselves effectively.<br>\ud83d\udc65 Professionals working in high-contact jobs, such as medical personnel or social workers.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-join-our-self-defense-training-in-poznan\">Join Our Self-Defense Training in Pozna\u0144!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you want to take control of your safety and learn practical self-defense, sign up for our self-defense classes in Pozna\u0144. It\u2019s an investment in your confidence, well-being, and security.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce7 Contact us: <a>kontakt@samoobronapoznan.pl<\/a><br>\ud83d\udcde Call: +48 727 907 468<br>\ud83c\udf10 Website: <a class=\"\" href=\"https:\/\/www.samoobronapoznan.pl\">www.samoobronapoznan.pl<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>CLASS SCHEDULE \u2013 SELF-DEFENSE TRAINING POZNA\u0143Mixed Group Self-Defense \/ Krav Maga \u2013 Pozna\u0144 Classes take place at Halkownia Sports Center,28 Czerwca 1956 Street No. 222, Pozna\u0144: SUMMER SCHEDULE: MONDAY 8:30 PM We have open enrollment \u2013 you can join us anytime! First training session is free! Self-Defense Training Pozna\u0144 \u2013 Take Care of Your Safety! Do you know how to react in a dangerous situation?Self-defense is not just about effectively protecting yourself from an attacker \u2013 it&#8217;s also about building confidence and improving stress management. If you\u2019re looking for self-defense training in Pozna\u0144, our classes are the perfect fit for&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1625","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>CLASS SCHEDULE \u2013 SELF-DEFENSE TRAINING POZNA\u0143 - Samoobrona Pozna\u0144<\/title>\n<meta name=\"description\" content=\"Krav Maga classes in Pozna\u0144 - our schedule - join us and learn Krav Maga in the best club in Pozna\u0144! 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