{"id":1648,"date":"2025-07-15T17:31:12","date_gmt":"2025-07-15T17:31:12","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=1648"},"modified":"2025-07-20T16:16:13","modified_gmt":"2025-07-20T16:16:13","slug":"join-our-womens-self-defense-course-in-poznan-weekend-workshop","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=1648&lang=en","title":{"rendered":"Join Our Women\u2019s Self-Defense Course in Pozna\u0144 \u2013 Weekend Workshop!"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"h-join-our-women-s-self-defense-course-in-poznan-weekend-workshop\">Join Our <strong>Women\u2019s Self-Defense Course in Pozna\u0144<\/strong> \u2013 Weekend Workshop!<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/07\/self_defense_august-1024x576.jpg\" alt=\"\" class=\"wp-image-1665\" srcset=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/07\/self_defense_august-1024x576.jpg 1024w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/07\/self_defense_august-300x169.jpg 300w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/07\/self_defense_august-768x432.jpg 768w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/07\/self_defense_august-1536x864.jpg 1536w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/07\/self_defense_august.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Take control of your safety and confidence \u2013 sign up for our <strong>women&#8217;s self-defense course in Pozna\u0144<\/strong>, organized by the Greater Poland Center for Self-Defense and Safety (WCSiB)!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do you ever feel unsafe walking home at night?<\/strong><br>Would you like to boost your confidence and learn practical, effective self-defense techniques?<br>This weekend <strong>self-defense training for women in Pozna\u0144<\/strong> is designed exactly for you.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-why-choose-our-women-s-self-defense-course\">Why choose our <strong>women&#8217;s self-defense course<\/strong>?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udc4a <strong>Tailored for women<\/strong> \u2013 techniques adapted to real-life scenarios women may face<\/li>\n\n\n\n<li>\ud83d\udc69\u200d\ud83c\udfeb <strong>Experienced instructors<\/strong> \u2013 certified professionals in self-defense and martial arts<\/li>\n\n\n\n<li>\ud83e\udd1d <strong>Supportive, empowering environment<\/strong> \u2013 your comfort and safety are our priority<\/li>\n\n\n\n<li>\ud83d\udccd <strong>Convenient location<\/strong> \u2013 the course takes place in central Pozna\u0144 with easy access<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-will-you-learn\">What will you learn?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>How to react effectively in threatening situations<\/li>\n\n\n\n<li>Simple, proven techniques to defend yourself from an attacker<\/li>\n\n\n\n<li>Using everyday objects (pen, keys, pepper spray) as improvised weapons<\/li>\n\n\n\n<li>Building <strong>confidence<\/strong>, <strong>assertiveness<\/strong>, and <strong>body awareness<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-who-can-join\">Who can join?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">This <strong>self-defense training in English in Pozna\u0144<\/strong> is open to all women aged 13 and above, regardless of fitness level or prior experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you want to feel safer on your way home from work, school, or a night out \u2013 this <strong>women\u2019s self-defense training in Pozna\u0144<\/strong> is a perfect starting point.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-s-included-in-the-course\">What\u2019s included in the course?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 Foundations of self-defense psychology (body language, voice control, awareness)<br>\u2705 Movement and fight stance drills<br>\u2705 Striking and kicking techniques from Krav Maga &amp; KAPAP systems<br>\u2705 Defenses against common attacks: grabs, chokes, bag snatching<br>\u2705 Ground defense scenarios \u2013 what to do if you&#8217;re on the floor<br>\u2705 Use of <strong>improvised self-defense tools<\/strong> (pen, keys, pepper spray, stun gun)<br>\u2705 Knife attack defense techniques<br>\u2705 <strong>Participation certificate<\/strong> for each attendee<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-course-details\">Course Details:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 <strong>Date:<\/strong> Saturday and Sunday, August 30-31, 2025<br>\ud83d\udd65 <strong>Time:<\/strong> 10:30 AM \u2013 2:30 PM<br>\ud83d\udccd <strong>Location:<\/strong> Halkownia Sports Center, 28 Czerwca 1956 Street No. 222, Pozna\u0144<br>\ud83d\udcb0 <strong>Price:<\/strong> 150 PLN for the full course<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">This <strong>women\u2019s self-defense course in Pozna\u0144<\/strong> is based on practical techniques from <strong>Krav Maga and KAPAP<\/strong>, designed to be quick to learn and highly effective. No previous experience or fitness level is required \u2013 we teach you everything from scratch.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Secure your spot today and empower yourself!<\/strong><br>\ud83d\udcde +48 727 907 468<br>\ud83d\udce7 <a>kontakt@samoobronapoznan.pl<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>MINIMUM AGE for participants is 13 years.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Register via the form (NOTE \u2013 YOU MUST SELECT THE EVENT FROM THE DROPDOWN LIST):<\/p>\n\n\n<div class='activenow-form-container activenow-form-3447-container'><center><img src='https:\/\/www.activenow.io\/assets\/ripple.gif' width='100px'\/><\/center><script async src='https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&#038;city_id=505&#038;code=1d7515dcd2b83f402830ba77584130ab&#038;school_id=2172&#038;signup_form_id=3447&#038;venue_id=3464&#038;zz='><\/script><\/div>\n\n\n<div style=\"margin: 30px 0 30px;\"><a target=\"_blank\" href=\"https:\/\/api.whatsapp.com\/send?phone=\" class=\"wa__button wa__r_button wa__stt_online wa__btn_w_icon\" style=\"background-color: #2DB742; color: #fff\"><div class=\"wa__btn_icon\"><img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/plugins\/wp-whatsapp\/assets\/img\/whatsapp_logo.svg\" alt=\"img\"\/><\/div><div class=\"wa__btn_txt\"><div class=\"wa__cs_info\"><div class=\"wa__cs_name\" style=\"color: #fff\">Questions?<\/div><div class=\"wa__cs_status\">Online<\/div><\/div><div class=\"wa__btn_title\">Need help? Chat with us<\/div><\/div><\/a><\/div>\n\n\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Join Our Women\u2019s Self-Defense Course in Pozna\u0144 \u2013 Weekend Workshop! Take control of your safety and confidence \u2013 sign up for our women&#8217;s self-defense course in Pozna\u0144, organized by the Greater Poland Center for Self-Defense and Safety (WCSiB)! Do you ever feel unsafe walking home at night?Would you like to boost your confidence and learn practical, effective self-defense techniques?This weekend self-defense training for women in Pozna\u0144 is designed exactly for you. Why choose our women&#8217;s self-defense course? What will you learn? Who can join? This self-defense training in English in Pozna\u0144 is open to all women aged 13 and above,&#8230; <\/p>\n","protected":false},"author":1,"featured_media":199,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1648","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Self defense course for women - Pozna\u0144<\/title>\n<meta name=\"description\" content=\"Women\u2019s Self-Defense Course POZNA\u0143 \u2013 Sign up now and feel safer! 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