{"id":1653,"date":"2025-07-15T17:36:57","date_gmt":"2025-07-15T17:36:57","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=1653"},"modified":"2025-07-15T17:36:58","modified_gmt":"2025-07-15T17:36:58","slug":"faq-2","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=1653&lang=en","title":{"rendered":"FAQ"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>FAQ \u2013 Frequently Asked Questions<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here you\u2019ll find answers to the most frequently asked questions. If you have any additional questions or doubts, feel free to contact us:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udce7 E-mail: <a>kontakt@samoobronapoznan.pl<\/a><br>\ud83d\udcde Phone: +48 727 907 468<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How old do I need to be to join the classes?<\/strong><br>Participants in our mixed group classes must be at least 13 years old. Minors must bring a signed parental\/guardian consent form to attend recreational self-defense classes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I\u2019m not in shape \u2013 can I still take part in the training?<\/strong><br>Absolutely! You come to class to get in shape, not because you&#8217;re already fit. We make sure our training is adapted to all fitness levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I\u2019ve never practiced martial arts. Is it still worth attending?<\/strong><br>Definitely. We teach everything from scratch. No prior martial arts or sports experience is required.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What do I need for my first training session?<\/strong><br>Please bring comfortable sportswear, indoor training shoes, and a bottle of water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Which partner sports cards do you accept?<\/strong><br>We accept FitProfit, Medicover Sport, and PZU Sport cards.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Is the first self-defense class free?<\/strong><br>Yes, your first <strong>group<\/strong> class is free. This offer does not apply to individual sessions or weekend courses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do unused sessions carry over to the next month?<\/strong><br>No, unused sessions do not transfer. Each monthly pass must be used within the current billing period.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do I need to bring a training partner?<\/strong><br>No partner needed! Many participants come alone. It\u2019s also a great opportunity to meet new people.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I\u2019m worried about injuries. Is self-defense training risky?<\/strong><br>Like any physical activity, self-defense carries some risk of injury. Our instructors prioritize safety, but accidents can happen. We recommend purchasing additional accident insurance (NNW) for sports activities.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How much do the classes cost?<\/strong><br>Please refer to our full <strong>PRICE LIST<\/strong> for details.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>When do self-defense classes take place?<\/strong><br>Check our updated <strong>SCHEDULE<\/strong> for training times.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>I\u2019m recovering from an accident\/surgery\/injury. Can I still train?<\/strong><br>In such cases, please consult your doctor before joining our self-defense classes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do I need special insurance?<\/strong><br>Better safe than sorry! While our instructors do their best to keep classes safe, we strongly recommend additional accident insurance (NNW) for those practicing sports.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>How do I sign up for self-defense classes?<\/strong><br>Just come to class and register directly with the instructor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FAQ \u2013 Frequently Asked Questions Here you\u2019ll find answers to the most frequently asked questions. If you have any additional questions or doubts, feel free to contact us: \ud83d\udce7 E-mail: kontakt@samoobronapoznan.pl\ud83d\udcde Phone: +48 727 907 468 How old do I need to be to join the classes?Participants in our mixed group classes must be at least 13 years old. Minors must bring a signed parental\/guardian consent form to attend recreational self-defense classes. I\u2019m not in shape \u2013 can I still take part in the training?Absolutely! You come to class to get in shape, not because you&#8217;re already fit. We make&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1653","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>FAQ - Samoobrona Pozna\u0144<\/title>\n<meta name=\"description\" content=\"FAQ - najcz\u0119\u015bciej zadawane pytania o kursy samoobrony, warsztaty samoobrony i eventy firmowe w naszym klubie!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=1653&lang=en\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FAQ\" \/>\n<meta property=\"og:description\" content=\"FAQ - najcz\u0119\u015bciej zadawane pytania o kursy samoobrony, warsztaty samoobrony i eventy firmowe w naszym klubie!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.samoobronapoznan.pl\/?page_id=1653&amp;lang=en\" \/>\n<meta property=\"og:site_name\" content=\"Samoobrona Pozna\u0144\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/samoobronapoznan\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-15T17:36:58+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?page_id=1653&lang=en\",\"url\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?page_id=1653&lang=en\",\"name\":\"FAQ - Samoobrona Pozna\u0144\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/#website\"},\"datePublished\":\"2025-07-15T17:36:57+00:00\",\"dateModified\":\"2025-07-15T17:36:58+00:00\",\"description\":\"FAQ - 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