{"id":1749,"date":"2025-09-04T13:13:58","date_gmt":"2025-09-04T13:13:58","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=1749"},"modified":"2026-06-12T12:28:33","modified_gmt":"2026-06-12T12:28:33","slug":"kursy-samoobrony-dla-kobiet","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=1749","title":{"rendered":"KURSY SAMOOBRONY DLA KOBIET"},"content":{"rendered":"\n<meta charset=\"utf-8\">\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1\">\n\n  <title>Kurs samoobrony dla kobiet \u2013 Pozna\u0144, W\u0105growiec, Szczecin, \u015awinouj\u015bcie | Kalendarz wydarze\u0144<\/title>\n  <meta name=\"description\" content=\"Kursy samoobrony dla kobiet w Polsce: Pozna\u0144, W\u0105growiec, Szczecin, \u015awinouj\u015bcie oraz Women's Self Defense Camp. Sprawd\u017a kalendarz wydarze\u0144, program i zapisz si\u0119 na najbli\u017cszy kurs samoobrony dla kobiet.\">\n\n  <style>\n    :root{\n      --bg:#fff8f9;\n      --text:#111111;\n      --muted:#424242;\n      --brand:#e11d48;\n      --brand-700:#be123c;\n      --ring:#fecdd3;\n      --panel:#ffffff;\n      --radius:18px;\n      --shadow:0 10px 28px rgba(16,24,40,.08);\n      --highlight-bg:#fff1f2;\n      --highlight-border:#fb7185;\n      --highlight-text:#9f1239;\n      --gold:#f59e0b;\n      --gold-bg:#fff7ed;\n      --green:#16a34a;\n    }\n\n    *{box-sizing:border-box}\n\n    body{\n      margin:0;\n      font-family:system-ui,-apple-system,Segoe UI,Roboto,Inter,Arial,sans-serif;\n      background:linear-gradient(180deg,var(--bg) 0%, #ffffff 40%, var(--bg) 100%);\n      color:var(--text);\n      line-height:1.7\n    }\n\n    a{color:var(--brand);text-decoration:none}\n    a:hover{text-decoration:underline}\n\n    .container{max-width:1140px;margin:0 auto;padding:0 20px}\n\n  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var(--ring);\n      border-radius:18px;\n      padding:18px;\n      box-shadow:var(--shadow)\n    }\n\n    \/* KONTAKT *\/\n    .contact a{font-weight:800}\n    .contact .row{\n      display:flex;\n      gap:10px;\n      flex-wrap:wrap;\n      align-items:center\n    }\n  <\/style>\n\n\n\n  <header class=\"hero\">\n    <div class=\"container\">\n      <div class=\"brand\">Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa<\/div>\n\n      <h1>Kursy samoobrony dla kobiet w Polsce \u2013 kalendarz najbli\u017cszych wydarze\u0144<\/h1>\n\n      <p class=\"lead\">\n        Zadbaj o swoje bezpiecze\u0144stwo i wybierz najbli\u017cszy <strong>kurs samoobrony dla kobiet<\/strong>.\n        Organizujemy praktyczne szkolenia w r\u00f3\u017cnych miastach: Pozna\u0144, W\u0105growiec, Szczecin, \u015awinouj\u015bcie oraz kilkudniowy\n        <strong>Women\u2019s Self Defense Camp<\/strong>. Uczymy od podstaw: proste techniki, realne scenariusze, psychologia samoobrony,\n        Krav Maga \/ KAPAP i bezpieczna, wspieraj\u0105ca atmosfera.\n      <\/p>\n\n      <div class=\"ctas\">\n        <a class=\"btn\" href=\"#kalendarz\">\ud83d\udcc5 Zobacz kalendarz wydarze\u0144<\/a>\n        <a class=\"btn ghost\" href=\"#opis\">\u2139\ufe0f Program i korzy\u015bci<\/a>\n        <a class=\"btn ghost\" href=\"#formularz\">\ud83d\udcdd Formularz zapis\u00f3w<\/a>\n      <\/div>\n    <\/div>\n  <\/header>\n\n  <main>\n    <section id=\"opis\">\n      <div class=\"container grid cols-2\">\n        <article class=\"panel pad\">\n          <h2>Kurs samoobrony dla kobiet \u2013 czego si\u0119 nauczysz?<\/h2>\n          <p>\n            <strong>Zadbaj o swoje bezpiecze\u0144stwo \u2013 we\u017a udzia\u0142 w kursie samoobrony dla kobiet!<\/strong>\n            Nasz program \u0142\u0105czy realne scenariusze miejskie z podstawami Krav Maga i KAPAP.\n            Uczymy technik dopasowanych do sytuacji, z kt\u00f3rymi kobiety mog\u0105 spotka\u0107 si\u0119 na co dzie\u0144:\n            w drodze do domu, w komunikacji miejskiej, na parkingu, podczas wyjazdu albo w kontakcie z agresywn\u0105 osob\u0105.\n          <\/p>\n\n          <h3>Program kurs\u00f3w obejmuje m.in.<\/h3>\n          <ul class=\"checklist\">\n            <li>Psychologi\u0119 samoobrony \u2013 mowa cia\u0142a, praca g\u0142osem, unikanie zagro\u017ce\u0144, element zaskoczenia.<\/li>\n            <li>Trening poruszania i pozycji \u2013 pewno\u015b\u0107 ruchu, r\u00f3wnowaga, dystans.<\/li>\n            <li>Uderzenia i kopni\u0119cia w systemach Krav Maga \/ KAPAP oraz \u0142\u0105czenie ich w proste kombinacje.<\/li>\n            <li>Obron\u0119 przed chwytami, duszeniami i pr\u00f3b\u0105 wyrwania torebki.<\/li>\n            <li>Scenariusze parterowe \u2013 jak wsta\u0107 i ewakuowa\u0107 si\u0119 bezpiecznie.<\/li>\n            <li>Bro\u0144 improwizowan\u0105: d\u0142ugopis, klucze, gaz pieprzowy, paralizator \u2013 zasady u\u017cycia.<\/li>\n            <li>Wprowadzenie do obrony przed atakiem no\u017cem.<\/li>\n          <\/ul>\n\n          <p>\n            Kursy przeznaczone s\u0105 dla kobiet od 13. roku \u017cycia \u2013 niezale\u017cnie od poziomu sprawno\u015bci.\n            Twoja aktualna kondycja i do\u015bwiadczenie nie maj\u0105 znaczenia. Uczymy wszystkiego od zera.\n          <\/p>\n        <\/article>\n\n        <aside class=\"panel pad\">\n          <h2>Dlaczego warto?<\/h2>\n          <ul class=\"checklist\">\n            <li><strong>Specjalne podej\u015bcie dla kobiet<\/strong> \u2013 techniki dopasowane do realnych sytuacji.<\/li>\n            <li><strong>Profesjonalni instruktorzy<\/strong> \u2013 lata praktyki w systemach samoobrony.<\/li>\n            <li><strong>Bezpieczna, wspieraj\u0105ca atmosfera<\/strong> \u2013 komfort i szacunek to podstawa.<\/li>\n            <li><strong>R\u00f3\u017cne miasta i terminy<\/strong> \u2013 wybierz wydarzenie najbli\u017cej siebie.<\/li>\n            <li><strong>Pewno\u015b\u0107 siebie i asertywno\u015b\u0107<\/strong> \u2013 realne umiej\u0119tno\u015bci na co dzie\u0144.<\/li>\n          <\/ul>\n\n          <h3>Dla kogo?<\/h3>\n          <ul class=\"checklist\">\n            <li>Dla kobiet pocz\u0105tkuj\u0105cych.<\/li>\n            <li>Dla nastolatek od 13. roku \u017cycia.<\/li>\n            <li>Dla mam z c\u00f3rkami.<\/li>\n            <li>Dla kobiet, kt\u00f3re chc\u0105 poczu\u0107 si\u0119 pewniej w mie\u015bcie.<\/li>\n            <li>Dla os\u00f3b, kt\u00f3re chc\u0105 spr\u00f3bowa\u0107 Krav Maga \/ KAPAP w praktycznej formie.<\/li>\n          <\/ul>\n        <\/aside>\n      <\/div>\n    <\/section>\n\n    <section id=\"kalendarz\">\n      <div class=\"container\">\n        <h2>Kalendarz najbli\u017cszych wydarze\u0144 w Polsce<\/h2>\n        <p class=\"calendar-intro\">\n          Poni\u017cej znajdziesz aktualne kursy i wydarzenia dla kobiet ustawione chronologicznie.\n          Wybierz miasto lub format, kt\u00f3ry najbardziej Ci pasuje, i kliknij \u201eZapisz si\u0119\u201d.\n        <\/p>\n\n        <p class=\"callout\">\n          W formularzu zapis\u00f3w poni\u017cej wybierz odpowiednie wydarzenie z listy. Je\u015bli formularz nie dzia\u0142a lub masz pytania, napisz do nas przez WhatsApp: <a href=\"https:\/\/wa.me\/48727907468\" target=\"_blank\" rel=\"noopener\">+48 727 907 468<\/a>.\n        <\/p>\n\n        <div class=\"events-grid\">\n\n          <article class=\"event-card\">\n            <div class=\"event-top\">\n              <div>\n                <h3 class=\"event-title\">Kurs samoobrony dla kobiet \u2013 W\u0105growiec<\/h3>\n                <p class=\"event-location\">\ud83d\udccd Freaks Art. Studio, ul. Kcy\u0144ska 110b, W\u0105growiec<\/p>\n              <\/div>\n              <div class=\"event-date\">\n                <span class=\"day\">24<\/span>\n                <span class=\"month\">maj 2026<\/span>\n              <\/div>\n            <\/div>\n            <p class=\"event-desc\">\n              Jednodniowy kurs samoobrony dla kobiet w W\u0105growcu. Intensywny blok praktyczny,\n              realne scenariusze, praca nad pewno\u015bci\u0105 siebie i skutecznymi reakcjami w sytuacjach zagro\u017cenia.\n            <\/p>\n            <div class=\"event-meta\">\n              <span class=\"badge\">W\u0105growiec<\/span>\n              <span class=\"badge\">kurs jednodniowy<\/span>\n              <span class=\"badge\">dla pocz\u0105tkuj\u0105cych<\/span>\n            <\/div>\n            <div class=\"event-actions\">\n              <a class=\"btn small\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=2135\">Zapisz si\u0119<\/a>\n            <\/div>\n          <\/article>\n\n          <article class=\"event-card\">\n            <div class=\"event-top\">\n              <div>\n                <h3 class=\"event-title\">Kurs samoobrony dla kobiet \u2013 Pozna\u0144<\/h3>\n                <p class=\"event-location\">\ud83d\udccd Halkownia, ul. 28 Czerwca 1956 r. nr 222, Pozna\u0144<\/p>\n              <\/div>\n              <div class=\"event-date\">\n                <span class=\"day\">20\u201321<\/span>\n                <span class=\"month\">cze 2026<\/span>\n              <\/div>\n            <\/div>\n            <p class=\"event-desc\">\n              Weekendowy kurs samoobrony dla kobiet w Poznaniu. Sprawdzony format:\n              praktyczne techniki, realne sytuacje, bezpieczna atmosfera i trening dostosowany do os\u00f3b pocz\u0105tkuj\u0105cych.\n            <\/p>\n            <div class=\"event-meta\">\n              <span class=\"badge\">Pozna\u0144<\/span>\n              <span class=\"badge\">kurs weekendowy<\/span>\n              <span class=\"badge\">Krav Maga \/ KAPAP<\/span>\n            <\/div>\n            <div class=\"event-actions\">\n              <a class=\"btn small\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=116\">Zapisz si\u0119<\/a>\n              <a class=\"btn small ghost\" href=\"#formularz\">Formularz zapis\u00f3w<\/a>\n            <\/div>\n          <\/article>\n\n          <article class=\"event-card\">\n            <div class=\"event-top\">\n              <div>\n                <h3 class=\"event-title\">Kurs samoobrony dla kobiet \u2013 Szczecin<\/h3>\n                <p class=\"event-location\">\ud83d\udccd Szczecin<\/p>\n              <\/div>\n              <div class=\"event-date\">\n                <span class=\"day\">27<\/span>\n                <span class=\"month\">cze 2026<\/span>\n              <\/div>\n            <\/div>\n            <p class=\"event-desc\">\n              Praktyczny kurs samoobrony dla kobiet w Szczecinie. Szkolenie od podstaw:\n              chwyt, szarpni\u0119cie, duszenie, praca g\u0142osem, dystans i proste reakcje w sytuacjach zagro\u017cenia.\n            <\/p>\n            <div class=\"event-meta\">\n              <span class=\"badge\">Szczecin<\/span>\n              <span class=\"badge\">samoobrona dla kobiet<\/span>\n              <span class=\"badge\">zapisy otwarte<\/span>\n            <\/div>\n            <div class=\"event-actions\">\n              <a class=\"btn small\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=2027\">Zapisz si\u0119<\/a>\n            <\/div>\n          <\/article>\n\n          <article class=\"event-card\">\n            <div class=\"event-top\">\n              <div>\n                <h3 class=\"event-title\">Kurs samoobrony dla kobiet \u2013 \u015awinouj\u015bcie<\/h3>\n                <p class=\"event-location\">\ud83d\udccd \u015awinouj\u015bcie<\/p>\n              <\/div>\n              <div class=\"event-date\">\n                <span class=\"day\">28<\/span>\n                <span class=\"month\">cze 2026<\/span>\n              <\/div>\n            <\/div>\n            <p class=\"event-desc\">\n              Kurs samoobrony dla kobiet w \u015awinouj\u015bciu. Praktyczne techniki bez \u201emagii z Internetu\u201d,\n              psychologia samoobrony, pewno\u015b\u0107 siebie i realne scenariusze.\n            <\/p>\n            <div class=\"event-meta\">\n              <span class=\"badge\">\u015awinouj\u015bcie<\/span>\n              <span class=\"badge\">kurs jednodniowy<\/span>\n              <span class=\"badge\">dla pocz\u0105tkuj\u0105cych<\/span>\n            <\/div>\n            <div class=\"event-actions\">\n              <a class=\"btn small\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=1796\">Zapisz si\u0119<\/a>\n            <\/div>\n          <\/article>\n\n          <article class=\"event-card featured\">\n            <div class=\"event-top\">\n              <div>\n                <h3 class=\"event-title\">Women\u2019s Self Defense Camp \u2013 Camp samoobrony dla kobiet<\/h3>\n                <p class=\"event-location\">\ud83d\udccd Pozna\u0144<\/p>\n              <\/div>\n              <div class=\"event-date\">\n                <span class=\"day\">21\u201323<\/span>\n                <span class=\"month\">sie 2026<\/span>\n              <\/div>\n            <\/div>\n            <p class=\"event-desc\">\n              Kilkudniowy camp samoobrony dla kobiet w Poznaniu. Rozszerzony program:\n              samoobrona, Krav Maga \/ KAPAP, scenariusze miejskie, trening w komunikacji, praca nad pewno\u015bci\u0105 siebie,\n              techniki pod presj\u0105 i praktyczne bezpiecze\u0144stwo osobiste.\n            <\/p>\n            <div class=\"event-meta\">\n              <span class=\"badge gold\">Women\u2019s Self Defense Camp<\/span>\n              <span class=\"badge\">Pozna\u0144<\/span>\n              <span class=\"badge\">3 dni<\/span>\n              <span class=\"badge\">format specjalny<\/span>\n            <\/div>\n            <div class=\"event-actions\">\n              <a class=\"btn small\" href=\"https:\/\/www.samoobronapoznan.pl\/womens_camp.php\">Zapisz si\u0119 na camp<\/a>\n            <\/div>\n          <\/article>\n\n        <\/div>\n\n        <div id=\"formularz\" class=\"register-wrap\">\n          <h2 class=\"register-title\">Formularz zapisu na kurs samoobrony dla kobiet<\/h2>\n\n          <div class=\"notice-highlight\">\n            NALE\u017bY WYBRA\u0106 TERMIN KURSU Z POLA \u201eWYBIERZ WYDARZENIE\u201d ORAZ ZAAKCEPTOWA\u0106 REGULAMIN\n          <\/div>\n\n          <div class=\"form-panel\">\n            <div class=\"activenow-form-container activenow-form-3447-container\">\n              <center><img decoding=\"async\" src=\"https:\/\/www.activenow.io\/assets\/ripple.gif\" width=\"100px\" alt=\"\u0141adowanie formularza\"><\/center>\n              <script async=\"\" src=\"https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&amp;city_id=&amp;code=1d7515dcd2b83f402830ba77584130ab&amp;school_id=2172&amp;signup_form_id=3447&amp;venue_id=&amp;zz=\"><\/script>\n            <\/div>\n          <\/div>\n        <\/div>\n\n      <\/div>\n    <\/section>\n\n    <section>\n      <div class=\"container\">\n        <h2>Galeria z kurs\u00f3w samoobrony<\/h2>\n        <div class=\"gallery\">\n          <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/samoobrona_zajecia.jpg\" alt=\"Kurs samoobrony dla kobiet \u2013 zaj\u0119cia praktyczne\">\n          <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty06.jpg\" alt=\"Warsztaty samoobrony dla kobiet\">\n          <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/12\/janeiro.jpg.jpg\" alt=\"Trening samoobrony Krav Maga dla kobiet\">\n          <img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2023\/03\/20230308_153649-scaled.jpg\" alt=\"\u0106wiczenia na kursie samoobrony dla kobiet\">\n        <\/div>\n\n        <div style=\"margin-top:14px\">\n          <video controls=\"\" preload=\"metadata\" style=\"width:100%;border-radius:14px;border:1px solid var(--ring);box-shadow:var(--shadow)\" poster=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/samoobrona_zajecia.jpg\">\n            <source src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/08\/1000011319.mp4\" type=\"video\/mp4\">\n          <\/video>\n        <\/div>\n      <\/div>\n    <\/section>\n\n    <section>\n      <div class=\"container\">\n        <h2>Opinie uczestniczek<\/h2>\n        <div class=\"grid\" style=\"grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:14px\">\n          <blockquote class=\"panel pad\">Bogusia \u2013 Rewelacyjny kurs dla kobiet w ka\u017cdym wieku, profesjonalny instrukta\u017c oraz wsparcie prowadz\u0105cych, praktyczne porady, ogrom wiedzy instruktora. Polecam!<\/blockquote>\n          <blockquote class=\"panel pad\">Milena \u2013 Kurs samoobrony dla kobiet powinien by\u0107 obowi\u0105zkowym treningiem ju\u017c od szko\u0142y \u015bredniej! Masa u\u017cytecznych informacji i praktycznych sposob\u00f3w na samoobron\u0119. Psychologiczne aspekty na plus. B\u0119d\u0119 wraca\u0107!<\/blockquote>\n          <blockquote class=\"panel pad\">Agnieszka \u2013 Bra\u0142am z c\u00f3rkami udzia\u0142 i jeste\u015bmy mega zadowolone. Bardzo profesjonalny, a przy tym wymagaj\u0105cy fizycznie. Wkr\u00f3tce powt\u00f3rzymy \ud83d\ude04<\/blockquote>\n        <\/div>\n      <\/div>\n    <\/section>\n\n    <section class=\"contact\">\n      <div class=\"container\">\n        <div class=\"panel pad\">\n          <h2>Masz pytania?<\/h2>\n          <div class=\"row\">\n            <p>\n              Zadzwo\u0144 \/ napisz:\n              <a href=\"https:\/\/wa.me\/48727907468\" target=\"_blank\" rel=\"noopener\">+48 727 907 468 (WhatsApp)<\/a>\n              \u2022 e-mail:\n              <a href=\"mailto:kontakt@samoobronapoznan.pl\">kontakt@samoobronapoznan.pl<\/a>\n            <\/p>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/section>\n  <\/main>\n\n  <footer>\n    <div class=\"container\" style=\"padding:36px 0;color:#6b7280;border-top:1px solid #ffe4e6\">\n      <p>\u00a9 2026 Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa<\/p>\n    <\/div>\n  <\/footer>\n\n  <script type=\"application\/ld+json\">\n  {\n    \"@context\":\"https:\/\/schema.org\",\n    \"@type\":\"ItemList\",\n    \"name\":\"Kalendarz kurs\u00f3w samoobrony dla kobiet w Polsce\",\n    \"itemListElement\":[\n      {\n        \"@type\":\"ListItem\",\n        \"position\":1,\n        \"url\":\"https:\/\/www.samoobronapoznan.pl\/?page_id=2135\",\n        \"name\":\"Kurs samoobrony dla kobiet \u2013 W\u0105growiec \u2013 24.05.2026\"\n      },\n      {\n        \"@type\":\"ListItem\",\n        \"position\":2,\n        \"url\":\"https:\/\/www.samoobronapoznan.pl\/?page_id=116\",\n        \"name\":\"Kurs samoobrony dla kobiet \u2013 Pozna\u0144 \u2013 21\u201322.06.2026\"\n      },\n      {\n        \"@type\":\"ListItem\",\n        \"position\":3,\n        \"url\":\"https:\/\/www.samoobronapoznan.pl\/?page_id=2027\",\n        \"name\":\"Kurs samoobrony dla kobiet \u2013 Szczecin \u2013 27.06.2026\"\n      },\n      {\n        \"@type\":\"ListItem\",\n        \"position\":4,\n        \"url\":\"https:\/\/www.samoobronapoznan.pl\/?page_id=1796\",\n        \"name\":\"Kurs samoobrony dla kobiet \u2013 \u015awinouj\u015bcie \u2013 28.06.2026\"\n      },\n      {\n        \"@type\":\"ListItem\",\n        \"position\":5,\n        \"url\":\"https:\/\/www.samoobronapoznan.pl\/womens_camp.php\",\n        \"name\":\"Women\u2019s Self Defense Camp \u2013 Pozna\u0144 \u2013 21\u201323.08.2026\"\n      }\n    ]\n  }\n  <\/script>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/03\/treningi_krav_maga_poznan-5-768x1024.jpg\" alt=\"treningi krav maga poznan\" class=\"wp-image-1386\" srcset=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/03\/treningi_krav_maga_poznan-5-768x1024.jpg 768w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/03\/treningi_krav_maga_poznan-5-225x300.jpg 225w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/03\/treningi_krav_maga_poznan-5-1152x1536.jpg 1152w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/03\/treningi_krav_maga_poznan-5-1536x2048.jpg 1536w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/03\/treningi_krav_maga_poznan-5-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kurs samoobrony dla kobiet \u2013 Pozna\u0144, W\u0105growiec, Szczecin, \u015awinouj\u015bcie | Kalendarz wydarze\u0144 Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa Kursy samoobrony dla kobiet w Polsce \u2013 kalendarz najbli\u017cszych wydarze\u0144 Zadbaj o swoje bezpiecze\u0144stwo i wybierz najbli\u017cszy kurs samoobrony dla kobiet. Organizujemy praktyczne szkolenia w r\u00f3\u017cnych miastach: Pozna\u0144, W\u0105growiec, Szczecin, \u015awinouj\u015bcie oraz kilkudniowy Women\u2019s Self Defense Camp. Uczymy od podstaw: proste techniki, realne scenariusze, psychologia samoobrony, Krav Maga \/ KAPAP i bezpieczna, wspieraj\u0105ca atmosfera. \ud83d\udcc5 Zobacz kalendarz wydarze\u0144 \u2139\ufe0f Program i korzy\u015bci \ud83d\udcdd Formularz zapis\u00f3w Kurs samoobrony dla kobiet \u2013 czego si\u0119 nauczysz? Zadbaj o swoje bezpiecze\u0144stwo \u2013 we\u017a udzia\u0142 w kursie samoobrony&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1749","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>KURSY SAMOOBRONY DLA KOBIET - Samoobrona Pozna\u0144<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=1749\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KURSY SAMOOBRONY DLA KOBIET\" \/>\n<meta property=\"og:description\" content=\"Kurs samoobrony dla kobiet \u2013 Pozna\u0144, W\u0105growiec, Szczecin, \u015awinouj\u015bcie | Kalendarz wydarze\u0144 Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa Kursy samoobrony dla kobiet w Polsce \u2013 kalendarz najbli\u017cszych wydarze\u0144 Zadbaj o swoje bezpiecze\u0144stwo i wybierz najbli\u017cszy kurs samoobrony dla kobiet. Organizujemy praktyczne szkolenia w r\u00f3\u017cnych miastach: Pozna\u0144, W\u0105growiec, Szczecin, \u015awinouj\u015bcie oraz kilkudniowy Women\u2019s Self Defense Camp. Uczymy od podstaw: proste techniki, realne scenariusze, psychologia samoobrony, Krav Maga \/ KAPAP i bezpieczna, wspieraj\u0105ca atmosfera. \ud83d\udcc5 Zobacz kalendarz wydarze\u0144 \u2139\ufe0f Program i korzy\u015bci \ud83d\udcdd Formularz zapis\u00f3w Kurs samoobrony dla kobiet \u2013 czego si\u0119 nauczysz? 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Organizujemy praktyczne szkolenia w r\u00f3\u017cnych miastach: Pozna\u0144, W\u0105growiec, Szczecin, \u015awinouj\u015bcie oraz kilkudniowy Women\u2019s Self Defense Camp. Uczymy od podstaw: proste techniki, realne scenariusze, psychologia samoobrony, Krav Maga \/ KAPAP i bezpieczna, wspieraj\u0105ca atmosfera. \ud83d\udcc5 Zobacz kalendarz wydarze\u0144 \u2139\ufe0f Program i korzy\u015bci \ud83d\udcdd Formularz zapis\u00f3w Kurs samoobrony dla kobiet \u2013 czego si\u0119 nauczysz? 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