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1fr}.wcsib-contact{grid-template-columns:1fr}.wcsib-lead{grid-template-columns:80px 1fr}}\n @media (max-width:720px){.wcsib-3cols{grid-template-columns:1fr}.wcsib-grid{grid-template-columns:1fr}}\n \/* Lang visibility *\/\n [data-lang]{display:none}\n [data-lang].is-active{display:block}\n <\/style>\n<\/head>\n<body>\n <main class=\"wcsib\" id=\"app\">\n\n \n <nav class=\"langbar\" aria-label=\"Prze\u0142\u0105cznik j\u0119zyka \/ Sprachumschalter\">\n <button type=\"button\" data-switch=\"pl\" id=\"btnPL\">\n <span class=\"flag pl\" aria-hidden=\"true\"><\/span><span>PL<\/span>\n <\/button>\n <button type=\"button\" data-switch=\"de\" id=\"btnDE\" class=\"active\">\n <span class=\"flag de\" aria-hidden=\"true\"><\/span><span>DE<\/span>\n <\/button>\n <\/nav>\n\n \n <div data-lang=\"de\" class=\"is-active\">\n <section class=\"wcsib-header\">\n <div>\n <h1 class=\"wcsib-title\"><strong>SELBSTVERTEIDIGUNGSKURS F\u00dcR FRAUEN<\/strong> \u2013 \u015aWINOUJ\u015aCIE<\/h1>\n <p class=\"wcsib-sub\">Einfache, wirksame Techniken \u2013 ohne \u201eInternet-Magie\u201c. Psychologie der Selbstverteidigung, mehr Selbstvertrauen und Stressresistenz \u2013 in einer sicheren, unterst\u00fctzenden Atmosph\u00e4re.<\/p>\n <div class=\"wcsib-info\">\n <span class=\"wcsib-chip\"><strong>Training: 100% Praxis<\/strong><\/span>\n <span class=\"wcsib-chip\">WCSiB-Instruktoren<\/span>\n <span class=\"wcsib-chip\">F\u00fcr Einsteigerinnen geeignet<\/span>\n <\/div>\n <\/div>\n <div class=\"wcsib-hero\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/kurs_samoobrony_swinoujscie.png\" alt=\"Selbstverteidigungskurs f\u00fcr Frauen \u2013 \u015awinouj\u015bcie\" loading=\"lazy\">\n <\/div>\n <\/section>\n\n <section class=\"wcsib-3cols\" aria-label=\"Was zeichnet den Kurs aus\">\n <div class=\"wcsib-col\"><div class=\"wcsib-icon\">\ud83e\udd4b<\/div><h3><strong>OHNE ZAUBERTRICKS<\/strong><\/h3><p>Praktische Griffe und L\u00f6sungen statt Internet-Akrobatik.<\/p><\/div>\n <div class=\"wcsib-col\"><div class=\"wcsib-icon\">\ud83e\udde0<\/div><h3><strong>PSYCHOLOGIE-BASICS<\/strong><\/h3><p>Gefahren erkennen: K\u00f6rpersprache, Haltung, Stimme.<\/p><\/div>\n <div class=\"wcsib-col\"><div class=\"wcsib-icon\">\u26a1<\/div><h3><strong>MEHR SICHERHEIT<\/strong><\/h3><p>Stressresistenz und klare Reaktionen in echten Situationen.<\/p><\/div>\n <\/section>\n\n <section class=\"wcsib-card alt\">\n <h2><strong>Willkommen zum Selbstverteidigungskurs f\u00fcr Frauen<\/strong><\/h2>\n <p>Kurs geleitet von qualifizierten Instruktoren des <a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\"><strong>WCSiB<\/strong><\/a> \u2013 der erste Kurs dieser Art in \u015awinouj\u015bcie!<\/p>\n <p style=\"font-size:1.1rem\"><strong>DIESER KURS IST F\u00dcR DICH!<\/strong><\/p>\n <\/section>\n\n <section class=\"wcsib-card pink\">\n <h2><strong>KURSINHALTE<\/strong><\/h2>\n <ul class=\"wcsib-list\">\n <li>Schlag- und Tritttechnik, die in der Realit\u00e4t funktioniert,<\/li>\n <li>Verteidigung gegen Schl\u00e4ge, Griffe und W\u00fcrgen (Krav Maga & <strong>KAPAP<\/strong>),<\/li>\n <li>Szenarien in Bodenlage,<\/li>\n <li>Legale Tools: Pfefferspray, Elektroschocker, Kubotan,<\/li>\n <li>Psychologie der Selbstverteidigung: Stimme, K\u00f6rpersprache, Haltung.<\/li>\n <\/ul>\n <\/section>\n\n <section class=\"wcsib-card\">\n <h2><strong>LEITUNG \u2013 Jakub Rausch<\/strong><\/h2>\n <div class=\"wcsib-lead\">\n <div class=\"avatar\"><img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/Jakub_rausch.jpg\" alt=\"Instruktor Jakub Rausch\" loading=\"lazy\"><\/div>\n <div>\n <p>Instruktor f\u00fcr Krav Maga & Selbstverteidigung (20 Jahre Erfahrung). Instruktor f\u00fcr Interventions-Techniken und Combat-Schie\u00dfen.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"wcsib-card\">\n <h2><strong>ORT & TERMIN<\/strong><\/h2>\n <div class=\"wcsib-grid\">\n <div class=\"wcsib-cell\"><strong>Datum:<\/strong><br>18. Oktober 2025 (Samstag), 10:30\u201316:30<\/div>\n <div class=\"wcsib-cell\"><strong>Ort:<\/strong><br><a href=\"https:\/\/www.facebook.com\/SilowniaChampionsAcademy\/?locale=pl_PL\" target=\"_blank\" rel=\"noopener\">Champions Academy, ul. Wojska Polskiego 1\/19, \u015awinouj\u015bcie<\/a><\/div>\n <div class=\"wcsib-cell\"><strong>Kosten:<\/strong><br>140 PLN \/ Kurs<\/div>\n <\/div>\n <p style=\"margin-top:14px\">Jede Teilnehmerin erh\u00e4lt ein <strong>Teilnahmezertifikat<\/strong>!<\/p>\n <\/section>\n\n \n <section class=\"wcsib-card pink\" id=\"zapisy-de\">\n <h2><strong>ANMELDUNG<\/strong><\/h2>\n <div class=\"wcsib-cta\">\n <div class=\"wcsib-highlight\">\n Anmeldung: <strong>kontakt@samoobronapoznan.pl<\/strong> \/ whatsapp: <strong>+48 727 907 468<\/strong>\n <\/div>\n <\/div>\n <\/section>\n <\/div>\n\n \n <div data-lang=\"pl\">\n <section class=\"wcsib-header\">\n <div>\n <h1 class=\"wcsib-title\"><strong>KURS SAMOOBRONY DLA KOBIET<\/strong> \u2013 \u015aWINOUJ\u015aCIE<\/h1>\n <p class=\"wcsib-sub\">Praktyczne techniki bez \u201emagii z Internetu\u201d. Psychologia samoobrony, pewno\u015b\u0107 siebie i odporno\u015b\u0107 na stres \u2013 w bezpiecznej, wspieraj\u0105cej atmosferze.<\/p>\n <div class=\"wcsib-info\">\n <span class=\"wcsib-chip\"><strong>Trening 100% praktyki<\/strong><\/span>\n <span class=\"wcsib-chip\">Instruktorzy WCSiB<\/span>\n <span class=\"wcsib-chip\">Dla pocz\u0105tkuj\u0105cych<\/span>\n <\/div>\n <\/div>\n <div class=\"wcsib-hero\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/kurs_samoobrony_swinoujscie.png\" alt=\"Kurs samoobrony dla kobiet \u2013 \u015awinouj\u015bcie\" loading=\"lazy\">\n <\/div>\n <\/section>\n\n <section class=\"wcsib-3cols\" aria-label=\"Co wyr\u00f3\u017cnia kurs\">\n <div class=\"wcsib-col\"><div class=\"wcsib-icon\">\ud83e\udd4b<\/div><h3><strong>BEZ MAGII<\/strong><\/h3><p>Praktyczne chwyty i rozwi\u0105zania, a nie akrobacje z Internetu.<\/p><\/div>\n <div class=\"wcsib-col\"><div class=\"wcsib-icon\">\ud83e\udde0<\/div><h3><strong>PODSTAWY PSYCHOLOGII<\/strong><\/h3><p>Mowa cia\u0142a, postawa, u\u017cycie g\u0142osu.<\/p><\/div>\n <div class=\"wcsib-col\"><div class=\"wcsib-icon\">\u26a1<\/div><h3><strong>PEWNO\u015a\u0106 SIEBIE<\/strong><\/h3><p>Odporno\u015b\u0107 na stres i konkretne reakcje.<\/p><\/div>\n <\/section>\n\n <section class=\"wcsib-card alt\">\n <h2><strong>Zapraszamy na kurs samoobrony dla kobiet<\/strong><\/h2>\n <p>Zaj\u0119cia prowadzone przez instruktor\u00f3w <a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\"><strong>WCSiB<\/strong><\/a>.<\/p>\n <\/section>\n\n <section class=\"wcsib-card pink\">\n <h2><strong>PROGRAM KURSU<\/strong><\/h2>\n <ul class=\"wcsib-list\">\n <li>Skuteczne uderzenia i kopni\u0119cia,<\/li>\n <li>Obrony przed uderzeniami, chwytami i duszeniami (Krav Maga & <strong>KAPAP<\/strong>),<\/li>\n <li>Scenariusze w parterze,<\/li>\n <li>Legalne narz\u0119dzia: gaz pieprzowy, paralizator, kubotan,<\/li>\n <li>Psychologia samoobrony: g\u0142os, mowa cia\u0142a, postawa.<\/li>\n <\/ul>\n <\/section>\n\n <section class=\"wcsib-card\">\n <h2><strong>PROWADZ\u0104CY \u2013 Jakub Rausch<\/strong><\/h2>\n <div class=\"wcsib-lead\">\n <div class=\"avatar\"><img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/Jakub_rausch.jpg\" alt=\"Instruktor Jakub Rausch\" loading=\"lazy\"><\/div>\n <div><p>Instruktor Krav Maga i samoobrony (20 lat do\u015bwiadczenia). Instruktor technik i taktyk interwencji oraz strzelectwa bojowego.<\/p><\/div>\n <\/div>\n <\/section>\n\n <section class=\"wcsib-card\">\n <h2><strong>MIEJSCE I TERMIN<\/strong><\/h2>\n <div class=\"wcsib-grid\">\n <div class=\"wcsib-cell\"><strong>Data:<\/strong><br>18 pa\u017adziernika 2025 (sobota), 10:30\u201316:30<\/div>\n <div class=\"wcsib-cell\"><strong>Miejsce:<\/strong><br><a href=\"https:\/\/www.facebook.com\/SilowniaChampionsAcademy\/?locale=pl_PL\" target=\"_blank\" rel=\"noopener\">Champions Academy, ul. Wojska Polskiego 1\/19, \u015awinouj\u015bcie<\/a><\/div>\n <div class=\"wcsib-cell\"><strong>Koszt:<\/strong><br>140 z\u0142 \/ kurs<\/div>\n <\/div>\n <p style=\"margin-top:14px\">Ka\u017cda Uczestniczka otrzymuje <strong>certyfikat uczestnictwa<\/strong>!<\/p>\n <\/section>\n\n \n <section class=\"wcsib-card pink\" id=\"zapisy-pl\">\n <h2><strong>ZAPISY<\/strong><\/h2>\n <div class=\"wcsib-cta\">\n <div class=\"wcsib-highlight\">Wybierz wydarzenie z pola <strong>\u201ewybierz wydarzenie\u201d<\/strong><\/div>\n <div class='activenow-form-container activenow-form-3447-container'>\n <center><img src='https:\/\/www.activenow.io\/assets\/ripple.gif' width='100' alt=\"\u0141adowanie formularza\u2026\" \/><\/center>\n <script async src='https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&city_id=5220&code=1d7515dcd2b83f402830ba77584130ab&school_id=2172&signup_form_id=3447&venue_id=105969&zz='><\/script>\n <\/div>\n <\/div>\n <\/section>\n <\/div>\n\n <\/main>\n\n \n <div class=\"wcsib-sticky-cta\" id=\"stickyCta\">\n <a href=\"#zapisy-de\" id=\"ctaLink\" aria-label=\"Zur Anmeldung scrollen\">JETZT ANMELDEN<\/a>\n <\/div>\n\n <script>\n (function(){\n const html = document.documentElement;\n const btnPL = document.getElementById('btnPL');\n const btnDE = document.getElementById('btnDE');\n const sections = document.querySelectorAll('[data-lang]');\n const cta = document.getElementById('stickyCta');\n const ctaLink = document.getElementById('ctaLink');\n\n function setLang(lang){\n sections.forEach(s => s.classList.toggle('is-active', s.getAttribute('data-lang')===lang));\n btnPL.classList.toggle('active', lang==='pl');\n btnDE.classList.toggle('active', lang==='de');\n html.setAttribute('lang', lang==='pl' ? 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Psychologie der Selbstverteidigung, mehr Selbstvertrauen und Stressresistenz \u2013 in einer sicheren, unterst\u00fctzenden Atmosph\u00e4re. Training: 100% Praxis WCSiB-Instruktoren F\u00fcr Einsteigerinnen geeignet \ud83e\udd4b OHNE ZAUBERTRICKS Praktische Griffe und L\u00f6sungen statt Internet-Akrobatik. \ud83e\udde0 PSYCHOLOGIE-BASICS Gefahren erkennen: K\u00f6rpersprache, Haltung, Stimme. \u26a1 MEHR SICHERHEIT Stressresistenz und klare Reaktionen in echten Situationen. Willkommen zum Selbstverteidigungskurs f\u00fcr Frauen Kurs geleitet von qualifizierten Instruktoren des WCSiB \u2013 der erste Kurs dieser Art in \u015awinouj\u015bcie! DIESER KURS IST F\u00dcR DICH! KURSINHALTE Schlag- und Tritttechnik, die in der Realit\u00e4t funktioniert,… <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1796","page","type-page","status-publish","hentry"],"yoast_head":"\n<title>Kurs samoobrony dla kobiet \u015aWINOUJ\u015aCIE, 18.10.25 - Samoobrona Pozna\u0144<\/title>\n<meta name=\"description\" content=\"Kurs samoobrony dla kobiet \u015awinouj\u015bcie - poczuj si\u0119 bezpieczniej na co dzie\u0144, naucz si\u0119 broni\u0107 skutecznie - zapraszamy1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=1796\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurs samoobrony dla kobiet \u015aWINOUJ\u015aCIE, 18.10.25\" \/>\n<meta property=\"og:description\" content=\"Kurs samoobrony dla kobiet \u015awinouj\u015bcie - 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.wcsib-sticky-cta:not(.is-hidden){opacity:1;visibility:visible;transition:opacity .2s,transform .2s,visibility .2s}\n\n @media (min-width:980px){.wcsib-sticky-cta{left:auto;right:22px;transform:none}.wcsib-sticky-cta.is-hidden{transform:translateY(8px)}}\n @media (max-width:980px){.wcsib-header{grid-template-columns:1fr}.wcsib-grid{grid-template-columns:1fr 1fr}.wcsib-contact{grid-template-columns:1fr}.wcsib-lead{grid-template-columns:80px 1fr}}\n @media (max-width:720px){.wcsib-3cols{grid-template-columns:1fr}.wcsib-grid{grid-template-columns:1fr}}\n \/* Lang visibility *\/\n [data-lang]{display:none}\n [data-lang].is-active{display:block}\n <\/style>\n<\/head>\n<body>\n <main class=\"wcsib\" id=\"app\">\n\n \n <nav class=\"langbar\" aria-label=\"Prze\u0142\u0105cznik j\u0119zyka \/ Sprachumschalter\">\n <button type=\"button\" data-switch=\"pl\" id=\"btnPL\">\n <span class=\"flag pl\" aria-hidden=\"true\"><\/span><span>PL<\/span>\n <\/button>\n <button type=\"button\" data-switch=\"de\" id=\"btnDE\" class=\"active\">\n <span class=\"flag de\" aria-hidden=\"true\"><\/span><span>DE<\/span>\n <\/button>\n <\/nav>\n\n \n <div data-lang=\"de\" class=\"is-active\">\n <section class=\"wcsib-header\">\n <div>\n <h1 class=\"wcsib-title\"><strong>SELBSTVERTEIDIGUNGSKURS F\u00dcR FRAUEN<\/strong> \u2013 \u015aWINOUJ\u015aCIE<\/h1>\n <p class=\"wcsib-sub\">Einfache, wirksame Techniken \u2013 ohne \u201eInternet-Magie\u201c. Psychologie der Selbstverteidigung, mehr Selbstvertrauen und Stressresistenz \u2013 in einer sicheren, unterst\u00fctzenden Atmosph\u00e4re.<\/p>\n <div class=\"wcsib-info\">\n <span class=\"wcsib-chip\"><strong>Training: 100% Praxis<\/strong><\/span>\n <span class=\"wcsib-chip\">WCSiB-Instruktoren<\/span>\n <span class=\"wcsib-chip\">F\u00fcr Einsteigerinnen geeignet<\/span>\n <\/div>\n <\/div>\n <div class=\"wcsib-hero\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/kurs_samoobrony_swinoujscie.png\" alt=\"Selbstverteidigungskurs f\u00fcr Frauen \u2013 \u015awinouj\u015bcie\" loading=\"lazy\">\n <\/div>\n <\/section>\n\n <section class=\"wcsib-3cols\" aria-label=\"Was zeichnet den Kurs aus\">\n <div class=\"wcsib-col\"><div class=\"wcsib-icon\">\ud83e\udd4b<\/div><h3><strong>OHNE ZAUBERTRICKS<\/strong><\/h3><p>Praktische Griffe und L\u00f6sungen statt Internet-Akrobatik.<\/p><\/div>\n <div class=\"wcsib-col\"><div class=\"wcsib-icon\">\ud83e\udde0<\/div><h3><strong>PSYCHOLOGIE-BASICS<\/strong><\/h3><p>Gefahren erkennen: K\u00f6rpersprache, Haltung, Stimme.<\/p><\/div>\n <div class=\"wcsib-col\"><div class=\"wcsib-icon\">\u26a1<\/div><h3><strong>MEHR SICHERHEIT<\/strong><\/h3><p>Stressresistenz und klare Reaktionen in echten Situationen.<\/p><\/div>\n <\/section>\n\n <section class=\"wcsib-card alt\">\n <h2><strong>Willkommen zum Selbstverteidigungskurs f\u00fcr Frauen<\/strong><\/h2>\n <p>Kurs geleitet von qualifizierten Instruktoren des <a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\"><strong>WCSiB<\/strong><\/a> \u2013 der erste Kurs dieser Art in \u015awinouj\u015bcie!<\/p>\n <p style=\"font-size:1.1rem\"><strong>DIESER KURS IST F\u00dcR DICH!<\/strong><\/p>\n <\/section>\n\n <section class=\"wcsib-card pink\">\n <h2><strong>KURSINHALTE<\/strong><\/h2>\n <ul class=\"wcsib-list\">\n <li>Schlag- und Tritttechnik, die in der Realit\u00e4t funktioniert,<\/li>\n <li>Verteidigung gegen Schl\u00e4ge, Griffe und W\u00fcrgen (Krav Maga & <strong>KAPAP<\/strong>),<\/li>\n <li>Szenarien in Bodenlage,<\/li>\n <li>Legale Tools: Pfefferspray, Elektroschocker, Kubotan,<\/li>\n <li>Psychologie der Selbstverteidigung: Stimme, K\u00f6rpersprache, Haltung.<\/li>\n <\/ul>\n <\/section>\n\n <section class=\"wcsib-card\">\n <h2><strong>LEITUNG \u2013 Jakub Rausch<\/strong><\/h2>\n <div class=\"wcsib-lead\">\n <div class=\"avatar\"><img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/Jakub_rausch.jpg\" alt=\"Instruktor Jakub Rausch\" loading=\"lazy\"><\/div>\n <div>\n <p>Instruktor f\u00fcr Krav Maga & Selbstverteidigung (20 Jahre Erfahrung). Instruktor f\u00fcr Interventions-Techniken und Combat-Schie\u00dfen.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n <section class=\"wcsib-card\">\n <h2><strong>ORT & TERMIN<\/strong><\/h2>\n <div class=\"wcsib-grid\">\n <div class=\"wcsib-cell\"><strong>Datum:<\/strong><br>18. Oktober 2025 (Samstag), 10:30\u201316:30<\/div>\n <div class=\"wcsib-cell\"><strong>Ort:<\/strong><br><a href=\"https:\/\/www.facebook.com\/SilowniaChampionsAcademy\/?locale=pl_PL\" target=\"_blank\" rel=\"noopener\">Champions Academy, ul. Wojska Polskiego 1\/19, \u015awinouj\u015bcie<\/a><\/div>\n <div class=\"wcsib-cell\"><strong>Kosten:<\/strong><br>140 PLN \/ Kurs<\/div>\n <\/div>\n <p style=\"margin-top:14px\">Jede Teilnehmerin erh\u00e4lt ein <strong>Teilnahmezertifikat<\/strong>!<\/p>\n <\/section>\n\n \n <section class=\"wcsib-card pink\" id=\"zapisy-de\">\n <h2><strong>ANMELDUNG<\/strong><\/h2>\n <div class=\"wcsib-cta\">\n <div class=\"wcsib-highlight\">\n Anmeldung: <strong>kontakt@samoobronapoznan.pl<\/strong> \/ whatsapp: <strong>+48 727 907 468<\/strong>\n <\/div>\n <\/div>\n <\/section>\n <\/div>\n\n \n <div data-lang=\"pl\">\n <section class=\"wcsib-header\">\n <div>\n <h1 class=\"wcsib-title\"><strong>KURS SAMOOBRONY DLA KOBIET<\/strong> \u2013 \u015aWINOUJ\u015aCIE<\/h1>\n <p class=\"wcsib-sub\">Praktyczne techniki bez \u201emagii z Internetu\u201d. Psychologia samoobrony, pewno\u015b\u0107 siebie i odporno\u015b\u0107 na stres \u2013 w bezpiecznej, wspieraj\u0105cej atmosferze.<\/p>\n <div class=\"wcsib-info\">\n <span class=\"wcsib-chip\"><strong>Trening 100% praktyki<\/strong><\/span>\n <span class=\"wcsib-chip\">Instruktorzy WCSiB<\/span>\n <span class=\"wcsib-chip\">Dla pocz\u0105tkuj\u0105cych<\/span>\n <\/div>\n <\/div>\n <div class=\"wcsib-hero\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/kurs_samoobrony_swinoujscie.png\" alt=\"Kurs samoobrony dla kobiet \u2013 \u015awinouj\u015bcie\" loading=\"lazy\">\n <\/div>\n <\/section>\n\n <section class=\"wcsib-3cols\" aria-label=\"Co wyr\u00f3\u017cnia kurs\">\n <div class=\"wcsib-col\"><div class=\"wcsib-icon\">\ud83e\udd4b<\/div><h3><strong>BEZ MAGII<\/strong><\/h3><p>Praktyczne chwyty i rozwi\u0105zania, a nie akrobacje z Internetu.<\/p><\/div>\n <div class=\"wcsib-col\"><div class=\"wcsib-icon\">\ud83e\udde0<\/div><h3><strong>PODSTAWY PSYCHOLOGII<\/strong><\/h3><p>Mowa cia\u0142a, postawa, u\u017cycie g\u0142osu.<\/p><\/div>\n <div class=\"wcsib-col\"><div class=\"wcsib-icon\">\u26a1<\/div><h3><strong>PEWNO\u015a\u0106 SIEBIE<\/strong><\/h3><p>Odporno\u015b\u0107 na stres i konkretne reakcje.<\/p><\/div>\n <\/section>\n\n <section class=\"wcsib-card alt\">\n <h2><strong>Zapraszamy na kurs samoobrony dla kobiet<\/strong><\/h2>\n <p>Zaj\u0119cia prowadzone przez instruktor\u00f3w <a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\"><strong>WCSiB<\/strong><\/a>.<\/p>\n <\/section>\n\n <section class=\"wcsib-card pink\">\n <h2><strong>PROGRAM KURSU<\/strong><\/h2>\n <ul class=\"wcsib-list\">\n <li>Skuteczne uderzenia i kopni\u0119cia,<\/li>\n <li>Obrony przed uderzeniami, chwytami i duszeniami (Krav Maga & <strong>KAPAP<\/strong>),<\/li>\n <li>Scenariusze w parterze,<\/li>\n <li>Legalne narz\u0119dzia: gaz pieprzowy, paralizator, kubotan,<\/li>\n <li>Psychologia samoobrony: g\u0142os, mowa cia\u0142a, postawa.<\/li>\n <\/ul>\n <\/section>\n\n <section class=\"wcsib-card\">\n <h2><strong>PROWADZ\u0104CY \u2013 Jakub Rausch<\/strong><\/h2>\n <div class=\"wcsib-lead\">\n <div class=\"avatar\"><img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/Jakub_rausch.jpg\" alt=\"Instruktor Jakub Rausch\" loading=\"lazy\"><\/div>\n <div><p>Instruktor Krav Maga i samoobrony (20 lat do\u015bwiadczenia). Instruktor technik i taktyk interwencji oraz strzelectwa bojowego.<\/p><\/div>\n <\/div>\n <\/section>\n\n <section class=\"wcsib-card\">\n <h2><strong>MIEJSCE I TERMIN<\/strong><\/h2>\n <div class=\"wcsib-grid\">\n <div class=\"wcsib-cell\"><strong>Data:<\/strong><br>18 pa\u017adziernika 2025 (sobota), 10:30\u201316:30<\/div>\n <div class=\"wcsib-cell\"><strong>Miejsce:<\/strong><br><a href=\"https:\/\/www.facebook.com\/SilowniaChampionsAcademy\/?locale=pl_PL\" target=\"_blank\" rel=\"noopener\">Champions Academy, ul. Wojska Polskiego 1\/19, \u015awinouj\u015bcie<\/a><\/div>\n <div class=\"wcsib-cell\"><strong>Koszt:<\/strong><br>140 z\u0142 \/ kurs<\/div>\n <\/div>\n <p style=\"margin-top:14px\">Ka\u017cda Uczestniczka otrzymuje <strong>certyfikat uczestnictwa<\/strong>!<\/p>\n <\/section>\n\n \n <section class=\"wcsib-card pink\" id=\"zapisy-pl\">\n <h2><strong>ZAPISY<\/strong><\/h2>\n <div class=\"wcsib-cta\">\n <div class=\"wcsib-highlight\">Wybierz wydarzenie z pola <strong>\u201ewybierz wydarzenie\u201d<\/strong><\/div>\n <div class='activenow-form-container activenow-form-3447-container'>\n <center><img src='https:\/\/www.activenow.io\/assets\/ripple.gif' width='100' alt=\"\u0141adowanie formularza\u2026\" \/><\/center>\n <script async src='https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&city_id=5220&code=1d7515dcd2b83f402830ba77584130ab&school_id=2172&signup_form_id=3447&venue_id=105969&zz='><\/script>\n <\/div>\n <\/div>\n <\/section>\n <\/div>\n\n <\/main>\n\n \n <div class=\"wcsib-sticky-cta\" id=\"stickyCta\">\n <a href=\"#zapisy-de\" id=\"ctaLink\" aria-label=\"Zur Anmeldung scrollen\">JETZT ANMELDEN<\/a>\n <\/div>\n\n <script>\n (function(){\n const html = document.documentElement;\n const btnPL = document.getElementById('btnPL');\n const btnDE = document.getElementById('btnDE');\n const sections = document.querySelectorAll('[data-lang]');\n const cta = document.getElementById('stickyCta');\n const ctaLink = document.getElementById('ctaLink');\n\n function setLang(lang){\n sections.forEach(s => s.classList.toggle('is-active', s.getAttribute('data-lang')===lang));\n btnPL.classList.toggle('active', lang==='pl');\n btnDE.classList.toggle('active', lang==='de');\n html.setAttribute('lang', lang==='pl' ? 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Psychologie der Selbstverteidigung, mehr Selbstvertrauen und Stressresistenz \u2013 in einer sicheren, unterst\u00fctzenden Atmosph\u00e4re. Training: 100% Praxis WCSiB-Instruktoren F\u00fcr Einsteigerinnen geeignet \ud83e\udd4b OHNE ZAUBERTRICKS Praktische Griffe und L\u00f6sungen statt Internet-Akrobatik. \ud83e\udde0 PSYCHOLOGIE-BASICS Gefahren erkennen: K\u00f6rpersprache, Haltung, Stimme. \u26a1 MEHR SICHERHEIT Stressresistenz und klare Reaktionen in echten Situationen. Willkommen zum Selbstverteidigungskurs f\u00fcr Frauen Kurs geleitet von qualifizierten Instruktoren des WCSiB \u2013 der erste Kurs dieser Art in \u015awinouj\u015bcie! DIESER KURS IST F\u00dcR DICH! KURSINHALTE Schlag- und Tritttechnik, die in der Realit\u00e4t funktioniert,… <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1796","page","type-page","status-publish","hentry"],"yoast_head":"\n<title>Kurs samoobrony dla kobiet \u015aWINOUJ\u015aCIE, 18.10.25 - Samoobrona Pozna\u0144<\/title>\n<meta name=\"description\" content=\"Kurs samoobrony dla kobiet \u015awinouj\u015bcie - poczuj si\u0119 bezpieczniej na co dzie\u0144, naucz si\u0119 broni\u0107 skutecznie - zapraszamy1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=1796\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurs samoobrony dla kobiet \u015aWINOUJ\u015aCIE, 18.10.25\" \/>\n<meta property=\"og:description\" content=\"Kurs samoobrony dla kobiet \u015awinouj\u015bcie - 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