Dzie\u0144 bezpiecze\u0144stwa kobiet w Orpiszewie \u2013 Kurs samoobrony<\/title>\n <meta name=\"description\" content=\"6\u2011godzinne warsztaty samoobrony dla kobiet w Orpiszewie: praktyka, psychologia, legalne narz\u0119dzia, ochrona bliskich. Zapisz si\u0119!\" \/>\n <style>\n :root{\n \/* CIEMNE T\u0141O + KONTRAST *\/\n --bg: #18060a; \/* bardzo ciemne bordo *\/\n --bg-grad1:#250a12; \/* subtelny gradient *\/\n --bg-grad2:#1c0910;\n --text:#efe7d6; \/* ecru *\/\n --muted:#e5dac5; \/* ja\u015bniejsze ecru *\/\n --link:#f7b2c4; \/* jasnor\u00f3\u017cowe linki *\/\n --link-hover:#ffd2de;\n\n --card:#2b0f17; \/* ciemno\u2011bordowe karty *\/\n --card-border: rgba(255,255,255,.14);\n --card-soft: rgba(255,255,255,.06);\n\n --ok:#78d489; \/* zielone checki *\/\n --warn-bg:#fff3a3; \/* \u017c\u00f3\u0142te t\u0142o uwagi *\/\n --warn-text:#3b2f00; \/* ciemny tekst na \u017c\u00f3\u0142tym *\/\n\n --cta:#ff4f86; \/* wyra\u017any r\u00f3\u017c dla CTA *\/\n --cta-text:#1a0010; \/* ciemny tekst na CTA *\/\n\n --radius:18px;\n --radius-lg:24px;\n --shadow: 0 14px 36px rgba(0,0,0,.5);\n }\n html{scroll-behavior:smooth}\n body{\n margin:0; color:var(--text);\n background: radial-gradient(1200px 700px at 10% -10%, var(--bg-grad1) 0%, transparent 60%),\n radial-gradient(900px 600px at 110% 10%, var(--bg-grad2) 0%, transparent 60%),\n var(--bg);\n font-family: system-ui, -apple-system, Segoe UI, Roboto, Ubuntu, Cantarell, \"Noto Sans\", Arial, \"Apple Color Emoji\", \"Segoe UI Emoji\";\n line-height:1.6;\n }\n a{ color:var(--link); 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color:var(--muted); font-size:.95rem; padding: 36px 18px 80px }\n hr{ border:0; height:1px; background: linear-gradient(90deg, transparent, rgba(255,255,255,.25), transparent); margin: 20px 0 }\n \/* === OVERRIDES: kolory nag\u0142\u00f3wk\u00f3w i podtytu\u0142u === *\/\n :root{ --subtitle-dark:#7a0f2a; }\n \/* Podtytu\u0142 w hero \u2013 ciemnoczerwony, aby by\u0142 czytelny na jasnym tle motywu *\/\n .subtitle{ color: var(--subtitle-dark) !important; }\n \/* Rozja\u015bnij tytu\u0142y we wszystkich ramkach\/kartach *\/\n .grid4 .card h3,\n .card h3,\n .highlight h3,\n .two-col .highlight h3,\n .instructor .highlight h3 { color: var(--link) !important; }\n<\/style>\n<\/head>\n<body>\n \n <div class=\"sticky-cta\" aria-hidden=\"false\">\n <a href=\"#formularz\" title=\"Przejd\u017a do formularza zapis\u00f3w\">\n <svg viewBox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12 22c5.523 0 10-4.477 10-10S17.523 2 12 2 2 6.477 2 12s4.477 10 10 10Zm-1-6.414-3.293-3.293 1.414-1.414L11 12.172l4.879-4.879 1.414 1.414L11 15.586Z\"\/><\/svg>\n Zapisz si\u0119\n <\/a>\n <\/div>\n\n <header class=\"hero container\">\n <span class=\"badge\">WCSiB \u2022 Kurs samoobrony dla kobiet<\/span>\n <h1>Dzie\u0144 bezpiecze\u0144stwa kobiet w Orpiszewie!<\/h1>\n <p class=\"subtitle\">Serdecznie zapraszamy na pierwsze wydarzenie tego typu w okolicy! To nie jest zwyk\u0142y kurs samoobrony dla kobiet \u2013 nauczymy Ci\u0119 wszystkiego od zera. Twoje do\u015bwiadczenie i kondycja nie maj\u0105 znaczenia \u2013 intensywno\u015b\u0107 dostosujemy do mo\u017cliwo\u015bci wszystkich Uczestniczek!<\/p>\n <p style=\"margin-top:18px\"><a class=\"cta\" href=\"#formularz\">Zapisz si\u0119 teraz<\/a><\/p>\n\n \n <figure class=\"title-image\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/10\/orpiszew.jpg\" alt=\"Plakat wydarzenia Dzie\u0144 bezpiecze\u0144stwa kobiet w Orpiszewie\" loading=\"lazy\" \/>\n <\/figure>\n <\/header>\n\n <main class=\"container\">\n \n <section aria-labelledby=\"ramki-heading\">\n <h2 id=\"ramki-heading\" style=\"position:absolute; left:-9999px\">Najwa\u017cniejsze atuty szkolenia<\/h2>\n <div class=\"grid4\">\n <article class=\"card\">\n <div class=\"pill\" aria-hidden=\"true\">\n <svg viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M12 2 4 5v6c0 5.55 3.84 10.74 8 12 4.16-1.26 8-6.45 8-12V5l-8-3Zm3.36 6.48a2.65 2.65 0 0 1 0 3.75l-3.1 3.09c-.14.14-.33.21-.51.21s-.37-.07-.52-.21l-3.1-3.1a2.65 2.65 0 0 1 0-3.74 2.66 2.66 0 0 1 3.75 0l.37.37.36-.37a2.66 2.66 0 0 1 3.75 0Z\"\/><\/svg>\n <\/div>\n <h3>PEWNO\u015a\u0106 SIEBIE i wiara we W\u0141ASNE SI\u0141Y<\/h3>\n <p>Praktyka i wsparcie instruktora zbuduj\u0105 Twoj\u0105 odwag\u0119 i sprawczo\u015b\u0107.<\/p>\n <\/article>\n <article class=\"card\">\n <div class=\"pill\" aria-hidden=\"true\">\n <svg viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M11 2v2.07A8.002 8.002 0 0 0 4.07 11H2v2h2.07A8.002 8.002 0 0 0 11 19.93V22h2v-2.07A8.002 8.002 0 0 0 19.93 13H22v-2h-2.07A8.002 8.002 0 0 0 13 4.07V2h-2Zm1 5a5 5 0 1 1 0 10 5 5 0 0 1 0-10Zm0 3a2 2 0 1 0 .001 4.001A2 2 0 0 0 12 10Z\"\/><\/svg>\n <\/div>\n <h3>Nauka SKUTECZNYCH technik bez MAGII<\/h3>\n <p>Sprawdzone rozwi\u0105zania z realnych sytuacji \u2013 zero mit\u00f3w.<\/p>\n <\/article>\n <article class=\"card\">\n <div class=\"pill\" aria-hidden=\"true\">\n <svg viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M6 8a3 3 0 1 1 6 0 3 3 0 0 1-6 0Zm7.5 3a3.5 3.5 0 1 1 7 0 3.5 3.5 0 0 1-7 0ZM2 19.25C2 16.9 3.9 15 6.25 15h1.5C10.1 15 12 16.9 12 19.25V20H2v-.75Zm12.5.75v-2.71c0-1.76 1.23-3.28 2.96-3.59l2.29-.41 2.29.41A3.8 3.8 0 0 1 22 17.29V20h-7.5Z\"\/><\/svg>\n <\/div>\n <h3>Obrona siebie i BLISKICH<\/h3>\n <p>Reagowanie, ewakuacja i ochrona os\u00f3b trzecich.<\/p>\n <\/article>\n <article class=\"card\">\n <div class=\"pill\" aria-hidden=\"true\">\n <svg viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M5 3h14v2H5V3Zm0 4h14v2H5V7Zm0 4h14v2H5v-2Zm0 4h14v2H5v-2Z\"\/><\/svg>\n <\/div>\n <h3>6 godzin: psychologia + skuteczna samoobrona<\/h3>\n <p>Kompletne warsztaty od podstaw, dla ka\u017cdego poziomu.<\/p>\n <\/article>\n <\/div>\n <\/section>\n\n \n <section class=\"section\" id=\"program\">\n <h2>Program szkolenia (6 godzin)<\/h2>\n <div class=\"two-col\">\n <div class=\"highlight\">\n <ul class=\"list\">\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>jak unika\u0107 zagro\u017ce\u0144;<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>jak radzi\u0107 sobie w przypadku agresji, napadu;<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>obrona przed pr\u00f3b\u0105 uderzenia, chwytem, duszeniem, obaleniem na ziemi\u0119;<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>uwolnienia z obchwytu i bezpieczna ucieczka;<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>ochrona os\u00f3b trzecich (np. dziecka), ewakuacja, obrona osoby atakowanej.<\/span><\/li>\n <\/ul>\n <hr>\n <p><strong>Ponadto \u2013 psychologia samoobrony:<\/strong><\/p>\n <ul class=\"list\">\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>jak u\u017cywa\u0107 g\u0142osu w samoobronie;<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>postawa cia\u0142a i spos\u00f3b poruszania si\u0119;<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>prze\u0142amywanie w\u0142asnych barier i ogranicze\u0144.<\/span><\/li>\n <\/ul>\n <hr>\n <p>Om\u00f3wimy r\u00f3wnie\u017c <strong>legalne narz\u0119dzia do samoobrony<\/strong> (gaz pieprzowy, paralizator, kubotan, alarm osobisty) oraz wykorzystanie <strong>broni improwizowanej<\/strong>.<\/p>\n <\/div>\n\n <div class=\"highlight\">\n <h3>Co zyskujesz zapisuj\u0105c si\u0119 na szkolenie?<\/h3>\n <ul class=\"list\">\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>pewno\u015b\u0107 siebie \u2013 nie tylko w sytuacji zagro\u017cenia!<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>\u015bwiadomo\u015b\u0107 zagro\u017ce\u0144 i wiedz\u0119, jak skutecznie reagowa\u0107,<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>znajomo\u015b\u0107 <strong>SKUTECZNYCH<\/strong> technik, bez \u201emagii z Internetu\u201d,<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>prawid\u0142owe uderzenia i kopni\u0119cia \u2013 szybka i skuteczna obrona,<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>mi\u0142o sp\u0119dzony czas i poznanie nowych ludzi.<\/span><\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section\" id=\"kto-prowadzi\">\n <h2>Kto prowadzi szkolenie?<\/h2>\n <div class=\"instructor\">\n <div class=\"highlight\">\n <h3>Jakub Rausch \u2013 instruktor i za\u0142o\u017cyciel WCSiB<\/h3>\n <p>Posiadacz czarnego pasa Krav Maga, instruktor samoobrony, technik interwencji oraz strzelectwa \u2013 <strong>20 lat do\u015bwiadczenia<\/strong> w systemie Krav Maga.<\/p>\n <p>Instagram: <a href=\"https:\/\/www.instagram.com\/selfdefense_instructor\" target=\"_blank\" rel=\"noopener\">@selfdefense_instructor<\/a><\/p>\n <p>Wi\u0119cej o naszej kadrze instruktorskiej: <a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\">strona \u201eO nas\u201d<\/a>.<\/p>\n <\/div>\n <div class=\"photo\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/Jakub_rausch.jpg\" alt=\"Instruktor Jakub Rausch podczas zaj\u0119\u0107 samoobrony\" loading=\"lazy\" \/>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section\" id=\"termin\">\n <h2>Termin i miejsce<\/h2>\n <div class=\"two-col\">\n <div class=\"highlight\">\n <p><strong>Data:<\/strong> 7.12.2025 (niedziela)<\/p>\n <p><strong>Godzina:<\/strong> 10:30 \u2013 16:30 (z przerwami)<\/p>\n <p><strong>Miejsce:<\/strong> Hala sportowa, ul. Szkolna 6, Orpiszew<\/p>\n <p><strong>Koszt udzia\u0142u:<\/strong> 120 z\u0142 \/ ca\u0142e szkolenie<\/p>\n <p>Ka\u017cda Uczestniczka otrzyma <strong>pami\u0105tkowy certyfikat<\/strong> uczestnictwa.<\/p>\n <p style=\"margin-top:8px\"><a class=\"cta\" href=\"#formularz\">Zapisz si\u0119<\/a><\/p>\n <\/div>\n <div class=\"highlight\">\n <h3>Pytania?<\/h3>\n <p>Telefon: <a href=\"tel:+48727907468\">+48 727 907 468<\/a><br>\n E\u2011mail: <a href=\"mailto:kontakt@samoobronapoznan.pl\">kontakt@samoobronapoznan.pl<\/a><\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section\" id=\"formularz\" aria-labelledby=\"signup-heading\">\n <h2 id=\"signup-heading\">Zapisz si\u0119 ju\u017c dzi\u015b i zadbaj o bezpiecze\u0144stwo swoje i swoich bliskich<\/h2>\n <div class=\"form-card\">\n <p class=\"warning\">Uwaga: nale\u017cy wybra\u0107 wydarzenie z pola <strong>\u201ewybierz wydarzenie\u201d<\/strong>!<\/p>\n <p>Minimalny wiek Uczestniczki to 12 lat, za zgod\u0105 rodzica\\\/opiekuna \u2013 zapraszamy oczywi\u015bcie r\u00f3wnie\u017c Mamy z C\u00f3rkami!<\/p>\n <div class='activenow-form-container activenow-form-3447-container'><center><img src='https:\/\/www.activenow.io\/assets\/ripple.gif' width='100px' alt=\"Wczytywanie formularza...\"\/><\/center><script async src='https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&city_id=5325&code=1d7515dcd2b83f402830ba77584130ab&school_id=2172&signup_form_id=3447&venue_id=107629&zz='><\/script><\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section\" id=\"galeria\">\n <h2>Zdj\u0119cia z naszych poprzednich kurs\u00f3w dla kobiet<\/h2>\n <div class=\"gallery\">\n <figure><img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/IMG-20250824-WA0066.jpg\" alt=\"Uczestniczki kursu samoobrony \u2013 zdj\u0119cie 1\" loading=\"lazy\"><\/figure>\n <figure><img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/IMG-20250824-WA0058.jpg\" alt=\"Uczestniczki kursu samoobrony \u2013 zdj\u0119cie 2\" loading=\"lazy\"><\/figure>\n <figure><img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/IMG-20250824-WA0044.jpg\" alt=\"Uczestniczki kursu samoobrony \u2013 zdj\u0119cie 3\" loading=\"lazy\"><\/figure>\n <figure><img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2023\/03\/20230302_105840-scaled.jpg\" alt=\"Zaj\u0119cia samoobrony \u2013 zdj\u0119cie 4\" loading=\"lazy\"><\/figure>\n <\/div>\n <\/section>\n <\/main>\n\n <footer>\n <p>\u00a9 2025 Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa \u2022 WCSiB<\/p>\n <\/footer>\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Dzie\u0144 bezpiecze\u0144stwa kobiet w Orpiszewie \u2013 Kurs samoobrony Zapisz si\u0119 WCSiB \u2022 Kurs samoobrony dla kobiet Dzie\u0144 bezpiecze\u0144stwa kobiet w Orpiszewie! Serdecznie zapraszamy na pierwsze wydarzenie tego typu w okolicy! To nie jest zwyk\u0142y kurs samoobrony dla kobiet \u2013 nauczymy Ci\u0119 wszystkiego od zera. Twoje do\u015bwiadczenie i kondycja nie maj\u0105 znaczenia \u2013 intensywno\u015b\u0107 dostosujemy do mo\u017cliwo\u015bci wszystkich Uczestniczek! Zapisz si\u0119 teraz Najwa\u017cniejsze atuty szkolenia PEWNO\u015a\u0106 SIEBIE i wiara we W\u0141ASNE SI\u0141Y Praktyka i wsparcie instruktora zbuduj\u0105 Twoj\u0105 odwag\u0119 i sprawczo\u015b\u0107. Nauka SKUTECZNYCH technik bez MAGII Sprawdzone rozwi\u0105zania z realnych sytuacji \u2013 zero mit\u00f3w. Obrona siebie i BLISKICH Reagowanie, ewakuacja i… <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1876","page","type-page","status-publish","hentry"],"yoast_head":"\n<title>Dzie\u0144 Bezpiecze\u0144stwa Kobiet - Orpiszew 7.12.2025 - Samoobrona Pozna\u0144<\/title>\n<meta name=\"description\" content=\"Dzie\u0144 bezpiecze\u0144stwa Kobiet - Orpiszew - kurs samoobrony dla kobiet w Orpiszewie - zadbaj o swoje bezpiecze\u0144stwo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=1876\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dzie\u0144 Bezpiecze\u0144stwa Kobiet - Orpiszew 7.12.2025\" \/>\n<meta property=\"og:description\" content=\"Dzie\u0144 bezpiecze\u0144stwa Kobiet - 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box-shadow: 0 14px 28px rgba(255,79,134,.5); }\n .cta:hover{ filter:brightness(1.05) }\n\n \/* Sticky CTA *\/\n .sticky-cta{ position: fixed; right:16px; bottom:16px; z-index: 10000; }\n .sticky-cta a{ display:inline-flex; align-items:center; gap:10px; padding:14px 20px; border-radius:999px; background:var(--cta); color:var(--cta-text); text-decoration:none; font-weight:800; box-shadow: 0 16px 32px rgba(255,79,134,.55); }\n .sticky-cta svg{ width:20px; height:20px }\n @media (max-width:520px){ .sticky-cta{ left:0; right:0; bottom:0 } .sticky-cta a{ display:block; text-align:center; width:100%; border-radius:0; padding:16px 20px } }\n\n \/* GALLERY *\/\n .gallery{ display:grid; gap:12px; grid-template-columns:1fr 1fr; }\n @media (min-width:820px){ .gallery{ grid-template-columns: repeat(4, 1fr);} }\n .gallery figure{ margin:0; border-radius: 14px; overflow:hidden; border:1px solid var(--card-border); background:var(--card) }\n .gallery img{ width:100%; height:100%; object-fit:cover; display:block }\n\n footer{ text-align:center; color:var(--muted); font-size:.95rem; padding: 36px 18px 80px }\n hr{ border:0; height:1px; background: linear-gradient(90deg, transparent, rgba(255,255,255,.25), transparent); margin: 20px 0 }\n \/* === OVERRIDES: kolory nag\u0142\u00f3wk\u00f3w i podtytu\u0142u === *\/\n :root{ --subtitle-dark:#7a0f2a; }\n \/* Podtytu\u0142 w hero \u2013 ciemnoczerwony, aby by\u0142 czytelny na jasnym tle motywu *\/\n .subtitle{ color: var(--subtitle-dark) !important; }\n \/* Rozja\u015bnij tytu\u0142y we wszystkich ramkach\/kartach *\/\n .grid4 .card h3,\n .card h3,\n .highlight h3,\n .two-col .highlight h3,\n .instructor .highlight h3 { color: var(--link) !important; }\n<\/style>\n<\/head>\n<body>\n \n <div class=\"sticky-cta\" aria-hidden=\"false\">\n <a href=\"#formularz\" title=\"Przejd\u017a do formularza zapis\u00f3w\">\n <svg viewBox=\"0 0 24 24\" fill=\"currentColor\" aria-hidden=\"true\"><path d=\"M12 22c5.523 0 10-4.477 10-10S17.523 2 12 2 2 6.477 2 12s4.477 10 10 10Zm-1-6.414-3.293-3.293 1.414-1.414L11 12.172l4.879-4.879 1.414 1.414L11 15.586Z\"\/><\/svg>\n Zapisz si\u0119\n <\/a>\n <\/div>\n\n <header class=\"hero container\">\n <span class=\"badge\">WCSiB \u2022 Kurs samoobrony dla kobiet<\/span>\n <h1>Dzie\u0144 bezpiecze\u0144stwa kobiet w Orpiszewie!<\/h1>\n <p class=\"subtitle\">Serdecznie zapraszamy na pierwsze wydarzenie tego typu w okolicy! To nie jest zwyk\u0142y kurs samoobrony dla kobiet \u2013 nauczymy Ci\u0119 wszystkiego od zera. Twoje do\u015bwiadczenie i kondycja nie maj\u0105 znaczenia \u2013 intensywno\u015b\u0107 dostosujemy do mo\u017cliwo\u015bci wszystkich Uczestniczek!<\/p>\n <p style=\"margin-top:18px\"><a class=\"cta\" href=\"#formularz\">Zapisz si\u0119 teraz<\/a><\/p>\n\n \n <figure class=\"title-image\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/10\/orpiszew.jpg\" alt=\"Plakat wydarzenia Dzie\u0144 bezpiecze\u0144stwa kobiet w Orpiszewie\" loading=\"lazy\" \/>\n <\/figure>\n <\/header>\n\n <main class=\"container\">\n \n <section aria-labelledby=\"ramki-heading\">\n <h2 id=\"ramki-heading\" style=\"position:absolute; left:-9999px\">Najwa\u017cniejsze atuty szkolenia<\/h2>\n <div class=\"grid4\">\n <article class=\"card\">\n <div class=\"pill\" aria-hidden=\"true\">\n <svg viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M12 2 4 5v6c0 5.55 3.84 10.74 8 12 4.16-1.26 8-6.45 8-12V5l-8-3Zm3.36 6.48a2.65 2.65 0 0 1 0 3.75l-3.1 3.09c-.14.14-.33.21-.51.21s-.37-.07-.52-.21l-3.1-3.1a2.65 2.65 0 0 1 0-3.74 2.66 2.66 0 0 1 3.75 0l.37.37.36-.37a2.66 2.66 0 0 1 3.75 0Z\"\/><\/svg>\n <\/div>\n <h3>PEWNO\u015a\u0106 SIEBIE i wiara we W\u0141ASNE SI\u0141Y<\/h3>\n <p>Praktyka i wsparcie instruktora zbuduj\u0105 Twoj\u0105 odwag\u0119 i sprawczo\u015b\u0107.<\/p>\n <\/article>\n <article class=\"card\">\n <div class=\"pill\" aria-hidden=\"true\">\n <svg viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M11 2v2.07A8.002 8.002 0 0 0 4.07 11H2v2h2.07A8.002 8.002 0 0 0 11 19.93V22h2v-2.07A8.002 8.002 0 0 0 19.93 13H22v-2h-2.07A8.002 8.002 0 0 0 13 4.07V2h-2Zm1 5a5 5 0 1 1 0 10 5 5 0 0 1 0-10Zm0 3a2 2 0 1 0 .001 4.001A2 2 0 0 0 12 10Z\"\/><\/svg>\n <\/div>\n <h3>Nauka SKUTECZNYCH technik bez MAGII<\/h3>\n <p>Sprawdzone rozwi\u0105zania z realnych sytuacji \u2013 zero mit\u00f3w.<\/p>\n <\/article>\n <article class=\"card\">\n <div class=\"pill\" aria-hidden=\"true\">\n <svg viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M6 8a3 3 0 1 1 6 0 3 3 0 0 1-6 0Zm7.5 3a3.5 3.5 0 1 1 7 0 3.5 3.5 0 0 1-7 0ZM2 19.25C2 16.9 3.9 15 6.25 15h1.5C10.1 15 12 16.9 12 19.25V20H2v-.75Zm12.5.75v-2.71c0-1.76 1.23-3.28 2.96-3.59l2.29-.41 2.29.41A3.8 3.8 0 0 1 22 17.29V20h-7.5Z\"\/><\/svg>\n <\/div>\n <h3>Obrona siebie i BLISKICH<\/h3>\n <p>Reagowanie, ewakuacja i ochrona os\u00f3b trzecich.<\/p>\n <\/article>\n <article class=\"card\">\n <div class=\"pill\" aria-hidden=\"true\">\n <svg viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M5 3h14v2H5V3Zm0 4h14v2H5V7Zm0 4h14v2H5v-2Zm0 4h14v2H5v-2Z\"\/><\/svg>\n <\/div>\n <h3>6 godzin: psychologia + skuteczna samoobrona<\/h3>\n <p>Kompletne warsztaty od podstaw, dla ka\u017cdego poziomu.<\/p>\n <\/article>\n <\/div>\n <\/section>\n\n \n <section class=\"section\" id=\"program\">\n <h2>Program szkolenia (6 godzin)<\/h2>\n <div class=\"two-col\">\n <div class=\"highlight\">\n <ul class=\"list\">\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>jak unika\u0107 zagro\u017ce\u0144;<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>jak radzi\u0107 sobie w przypadku agresji, napadu;<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>obrona przed pr\u00f3b\u0105 uderzenia, chwytem, duszeniem, obaleniem na ziemi\u0119;<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>uwolnienia z obchwytu i bezpieczna ucieczka;<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>ochrona os\u00f3b trzecich (np. dziecka), ewakuacja, obrona osoby atakowanej.<\/span><\/li>\n <\/ul>\n <hr>\n <p><strong>Ponadto \u2013 psychologia samoobrony:<\/strong><\/p>\n <ul class=\"list\">\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>jak u\u017cywa\u0107 g\u0142osu w samoobronie;<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>postawa cia\u0142a i spos\u00f3b poruszania si\u0119;<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>prze\u0142amywanie w\u0142asnych barier i ogranicze\u0144.<\/span><\/li>\n <\/ul>\n <hr>\n <p>Om\u00f3wimy r\u00f3wnie\u017c <strong>legalne narz\u0119dzia do samoobrony<\/strong> (gaz pieprzowy, paralizator, kubotan, alarm osobisty) oraz wykorzystanie <strong>broni improwizowanej<\/strong>.<\/p>\n <\/div>\n\n <div class=\"highlight\">\n <h3>Co zyskujesz zapisuj\u0105c si\u0119 na szkolenie?<\/h3>\n <ul class=\"list\">\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>pewno\u015b\u0107 siebie \u2013 nie tylko w sytuacji zagro\u017cenia!<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>\u015bwiadomo\u015b\u0107 zagro\u017ce\u0144 i wiedz\u0119, jak skutecznie reagowa\u0107,<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>znajomo\u015b\u0107 <strong>SKUTECZNYCH<\/strong> technik, bez \u201emagii z Internetu\u201d,<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>prawid\u0142owe uderzenia i kopni\u0119cia \u2013 szybka i skuteczna obrona,<\/span><\/li>\n <li><svg viewBox=\"0 0 24 24\" fill=\"var(--ok)\"><path d=\"M9 16.17 4.83 12l-1.42 1.41L9 19 21 7l-1.41-1.41z\"\/><\/svg><span>mi\u0142o sp\u0119dzony czas i poznanie nowych ludzi.<\/span><\/li>\n <\/ul>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section\" id=\"kto-prowadzi\">\n <h2>Kto prowadzi szkolenie?<\/h2>\n <div class=\"instructor\">\n <div class=\"highlight\">\n <h3>Jakub Rausch \u2013 instruktor i za\u0142o\u017cyciel WCSiB<\/h3>\n <p>Posiadacz czarnego pasa Krav Maga, instruktor samoobrony, technik interwencji oraz strzelectwa \u2013 <strong>20 lat do\u015bwiadczenia<\/strong> w systemie Krav Maga.<\/p>\n <p>Instagram: <a href=\"https:\/\/www.instagram.com\/selfdefense_instructor\" target=\"_blank\" rel=\"noopener\">@selfdefense_instructor<\/a><\/p>\n <p>Wi\u0119cej o naszej kadrze instruktorskiej: <a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\">strona \u201eO nas\u201d<\/a>.<\/p>\n <\/div>\n <div class=\"photo\">\n <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/Jakub_rausch.jpg\" alt=\"Instruktor Jakub Rausch podczas zaj\u0119\u0107 samoobrony\" loading=\"lazy\" \/>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section\" id=\"termin\">\n <h2>Termin i miejsce<\/h2>\n <div class=\"two-col\">\n <div class=\"highlight\">\n <p><strong>Data:<\/strong> 7.12.2025 (niedziela)<\/p>\n <p><strong>Godzina:<\/strong> 10:30 \u2013 16:30 (z przerwami)<\/p>\n <p><strong>Miejsce:<\/strong> Hala sportowa, ul. Szkolna 6, Orpiszew<\/p>\n <p><strong>Koszt udzia\u0142u:<\/strong> 120 z\u0142 \/ ca\u0142e szkolenie<\/p>\n <p>Ka\u017cda Uczestniczka otrzyma <strong>pami\u0105tkowy certyfikat<\/strong> uczestnictwa.<\/p>\n <p style=\"margin-top:8px\"><a class=\"cta\" href=\"#formularz\">Zapisz si\u0119<\/a><\/p>\n <\/div>\n <div class=\"highlight\">\n <h3>Pytania?<\/h3>\n <p>Telefon: <a href=\"tel:+48727907468\">+48 727 907 468<\/a><br>\n E\u2011mail: <a href=\"mailto:kontakt@samoobronapoznan.pl\">kontakt@samoobronapoznan.pl<\/a><\/p>\n <\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section\" id=\"formularz\" aria-labelledby=\"signup-heading\">\n <h2 id=\"signup-heading\">Zapisz si\u0119 ju\u017c dzi\u015b i zadbaj o bezpiecze\u0144stwo swoje i swoich bliskich<\/h2>\n <div class=\"form-card\">\n <p class=\"warning\">Uwaga: nale\u017cy wybra\u0107 wydarzenie z pola <strong>\u201ewybierz wydarzenie\u201d<\/strong>!<\/p>\n <p>Minimalny wiek Uczestniczki to 12 lat, za zgod\u0105 rodzica\\\/opiekuna \u2013 zapraszamy oczywi\u015bcie r\u00f3wnie\u017c Mamy z C\u00f3rkami!<\/p>\n <div class='activenow-form-container activenow-form-3447-container'><center><img src='https:\/\/www.activenow.io\/assets\/ripple.gif' width='100px' alt=\"Wczytywanie formularza...\"\/><\/center><script async src='https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&city_id=5325&code=1d7515dcd2b83f402830ba77584130ab&school_id=2172&signup_form_id=3447&venue_id=107629&zz='><\/script><\/div>\n <\/div>\n <\/section>\n\n \n <section class=\"section\" id=\"galeria\">\n <h2>Zdj\u0119cia z naszych poprzednich kurs\u00f3w dla kobiet<\/h2>\n <div class=\"gallery\">\n <figure><img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/IMG-20250824-WA0066.jpg\" alt=\"Uczestniczki kursu samoobrony \u2013 zdj\u0119cie 1\" loading=\"lazy\"><\/figure>\n <figure><img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/IMG-20250824-WA0058.jpg\" alt=\"Uczestniczki kursu samoobrony \u2013 zdj\u0119cie 2\" loading=\"lazy\"><\/figure>\n <figure><img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/IMG-20250824-WA0044.jpg\" alt=\"Uczestniczki kursu samoobrony \u2013 zdj\u0119cie 3\" loading=\"lazy\"><\/figure>\n <figure><img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2023\/03\/20230302_105840-scaled.jpg\" alt=\"Zaj\u0119cia samoobrony \u2013 zdj\u0119cie 4\" loading=\"lazy\"><\/figure>\n <\/div>\n <\/section>\n <\/main>\n\n <footer>\n <p>\u00a9 2025 Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa \u2022 WCSiB<\/p>\n <\/footer>\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>Dzie\u0144 bezpiecze\u0144stwa kobiet w Orpiszewie \u2013 Kurs samoobrony Zapisz si\u0119 WCSiB \u2022 Kurs samoobrony dla kobiet Dzie\u0144 bezpiecze\u0144stwa kobiet w Orpiszewie! Serdecznie zapraszamy na pierwsze wydarzenie tego typu w okolicy! To nie jest zwyk\u0142y kurs samoobrony dla kobiet \u2013 nauczymy Ci\u0119 wszystkiego od zera. Twoje do\u015bwiadczenie i kondycja nie maj\u0105 znaczenia \u2013 intensywno\u015b\u0107 dostosujemy do mo\u017cliwo\u015bci wszystkich Uczestniczek! Zapisz si\u0119 teraz Najwa\u017cniejsze atuty szkolenia PEWNO\u015a\u0106 SIEBIE i wiara we W\u0141ASNE SI\u0141Y Praktyka i wsparcie instruktora zbuduj\u0105 Twoj\u0105 odwag\u0119 i sprawczo\u015b\u0107. Nauka SKUTECZNYCH technik bez MAGII Sprawdzone rozwi\u0105zania z realnych sytuacji \u2013 zero mit\u00f3w. Obrona siebie i BLISKICH Reagowanie, ewakuacja i… <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-1876","page","type-page","status-publish","hentry"],"yoast_head":"\n<title>Dzie\u0144 Bezpiecze\u0144stwa Kobiet - Orpiszew 7.12.2025 - Samoobrona Pozna\u0144<\/title>\n<meta name=\"description\" content=\"Dzie\u0144 bezpiecze\u0144stwa Kobiet - Orpiszew - kurs samoobrony dla kobiet w Orpiszewie - zadbaj o swoje bezpiecze\u0144stwo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=1876\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dzie\u0144 Bezpiecze\u0144stwa Kobiet - Orpiszew 7.12.2025\" \/>\n<meta property=\"og:description\" content=\"Dzie\u0144 bezpiecze\u0144stwa Kobiet - 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