{"id":2027,"date":"2026-01-28T17:01:10","date_gmt":"2026-01-28T17:01:10","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=2027"},"modified":"2026-02-24T12:30:59","modified_gmt":"2026-02-24T12:30:59","slug":"kurs-samoobrony-dla-kobiet-szczecin-24-02-26","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=2027","title":{"rendered":"Kurs samoobrony dla kobiet Szczecin, 22.03.26"},"content":{"rendered":"\n<section class=\"wcsib-landing\">\n  <style>\n    .wcsib-landing{\n      --bg:#0b0b12;\n      --bg2:#0f1020;\n      --text:#ffffff;\n      --muted:rgba(255,255,255,.90);\n\n      --line:rgba(255,255,255,.14);\n      --accent:#ff4d8d;\n      --accent2:#b77bff;\n      --good:#35d07f;\n      --warn:#ffd54a;\n      --shadow:0 18px 50px rgba(0,0,0,.45);\n      --radius:18px;\n      --radius2:26px;\n\n      font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, Ubuntu, \"Helvetica Neue\", Arial, \"Noto Sans\", \"Liberation Sans\", 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class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">Zapisz si\u0119<\/a>\n        <a class=\"wcsib-btn\" href=\"#pytania\">Pytania<\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-hero\">\n      <div class=\"wcsib-heroCard\">\n        <img decoding=\"async\" class=\"wcsib-heroImg\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/02\/szczecin2203026.jpg\" alt=\"Kurs samoobrony dla kobiet Szczecin\">\n        <div class=\"wcsib-heroOverlay\"><\/div>\n        <div class=\"wcsib-heroText\">\n          <div class=\"wcsib-kicker\">\n            <span>22.03.2026 \u2022 Szczecin<\/span>\n            <span>Weekendowy kurs samoobrony<\/span>\n            <span>Zapisy otwarte<\/span>\n          <\/div>\n          <h1 class=\"wcsib-title\">Kurs samoobrony dla kobiet \u2014 Szczecin<\/h1>\n          <p class=\"wcsib-sub\">\n            Zapraszamy na intensywny <b>kurs samoobrony dla kobiet Szczecin<\/b>.\n            To praktyczne szkolenie dla pocz\u0105tkuj\u0105cych: realne scenariusze, proste techniki i wi\u0119ksza pewno\u015b\u0107 siebie \u2014 bez presji i bez \u201esportowego\u201d zad\u0119cia.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"wcsib-side\">\n        <div class=\"wcsib-panel\">\n          <h3>Najwa\u017cniejsze informacje<\/h3>\n          <div class=\"wcsib-metaGrid\">\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udd52<\/div>\n              <div>\n                <b>Termin<\/b>\n                <p>22.03.2026 (niedziela), godz. 10:30\u201316:30<\/p>\n              <\/div>\n            <\/div>\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udccd<\/div>\n              <div>\n                <b>Miejsce<\/b>\n                <p>\n                  <a href=\"https:\/\/polestaracademy.pl\/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration: underline;\">PoleStar Academy<\/a>,\n                  ul. Szczeci\u0144ska 24b, Szczecin\n                <\/p>\n              <\/div>\n            <\/div>\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udc67<\/div>\n              <div>\n                <b>Dla kogo<\/b>\n                <p>Kobiety od 13. roku \u017cycia, niezale\u017cnie od sprawno\u015bci fizycznej. Dla pocz\u0105tkuj\u0105cych.<\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n\n          <div class=\"wcsib-price\">\n            <div>\n              <span>Koszt kursu<\/span><br>\n              <strong>160 z\u0142<\/strong>\n            <\/div>\n            <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">Zarezerwuj miejsce<\/a>\n          <\/div>\n\n          <p class=\"wcsib-small\">\n            Je\u015bli interesuje Ci\u0119 skuteczna <b>samoobrona dla kobiet Szczecin<\/b> \u2014 ten kurs jest dla Ciebie.\n            Uczymy prostych reakcji na najcz\u0119stsze zagro\u017cenia (chwyt, szarpni\u0119cie, duszenie, pr\u00f3ba obalenia), w bezpiecznej i wspieraj\u0105cej atmosferze.\n          <\/p>\n        <\/div>\n\n        <div class=\"wcsib-panel\">\n          <h3>Dlaczego warto?<\/h3>\n          <ul class=\"wcsib-ul\">\n            <li><b>Specjalne podej\u015bcie dla kobiet<\/b> \u2014 techniki dopasowane do realnych zagro\u017ce\u0144 i r\u00f3\u017cnicy si\u0142y.<\/li>\n            <li><b>Praktyka zamiast teorii<\/b> \u2014 \u0107wiczymy scenariusze i reakcje, kt\u00f3re naprawd\u0119 mo\u017cesz wykorzysta\u0107.<\/li>\n            <li><b>Bezpieczna atmosfera<\/b> \u2014 bez oceniania, bez \u201eudowadniania czegokolwiek\u201d.<\/li>\n            <li><b>Lokalnie<\/b> \u2014 <b>kurs samoobrony dla kobiet Szczecin<\/b> w PoleStar Academy.<\/li>\n          <\/ul>\n          <div class=\"wcsib-pillRow\">\n            <a class=\"wcsib-pill\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\">\u27a1\ufe0f Wi\u0119cej o nas<\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Zadbaj o swoje bezpiecze\u0144stwo w Szczecinie<\/h2>\n      <p class=\"wcsib-lead\">\n        Wracasz sama wieczorem? Zdarza Ci si\u0119 czu\u0107 niepok\u00f3j w drodze do domu, w komunikacji, na parkingu?\n        Ten <b>kurs samoobrony dla kobiet Szczecin<\/b> pomo\u017ce Ci zbudowa\u0107 pewno\u015b\u0107 siebie i pozna\u0107 proste, skuteczne nawyki.\n      <\/p>\n\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <h4>Czego si\u0119 nauczysz?<\/h4>\n          <ul class=\"wcsib-ul\">\n            <li>Jak rozpoznawa\u0107 zagro\u017cenia i unika\u0107 \u201ez\u0142ych miejsc i moment\u00f3w\u201d.<\/li>\n            <li>Jak reagowa\u0107, gdy kto\u015b Ci\u0119 chwyta, szarpie lub pr\u00f3buje przewr\u00f3ci\u0107.<\/li>\n            <li>Proste i skuteczne techniki uwolnie\u0144 oraz kontratak\u00f3w.<\/li>\n            <li>Jak wykorzysta\u0107 g\u0142os, postaw\u0119 i dystans (psychologia samoobrony).<\/li>\n            <li>Jak u\u017cywa\u0107 przedmiot\u00f3w codziennego u\u017cytku w obronie (bez \u201efilmowych\u201d bzdur).<\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"wcsib-card\">\n          <h4>Kto mo\u017ce wzi\u0105\u0107 udzia\u0142?<\/h4>\n          <p class=\"wcsib-lead\" style=\"margin:0; font-size:15px;\">\n            Ka\u017cda kobieta od 13. roku \u017cycia \u2014 bez wzgl\u0119du na kondycj\u0119 i do\u015bwiadczenie.\n            To szkolenie jest dla pocz\u0105tkuj\u0105cych. Je\u015bli chcesz zacz\u0105\u0107 <b>samoobron\u0119 dla kobiet w Szczecinie<\/b> w m\u0105dry, bezpieczny spos\u00f3b \u2014 jeste\u015b w dobrym miejscu.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <p class=\"wcsib-lead\" style=\"margin-top: 14px;\">\n        Kurs oparty jest o techniki system\u00f3w samoobrony <b>Krav Maga<\/b> oraz <b>KAPAP<\/b>, dobrane tak,\n        aby by\u0142y <b>\u0142atwe do opanowania<\/b> i <b>skuteczne w realnych sytuacjach<\/b>. Zero presji, maksimum praktyki.\n      <\/p>\n\n      <div class=\"wcsib-video\" aria-label=\"Film z kursu\">\n        <video controls playsinline preload=\"metadata\">\n          <source src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/08\/1000011319.mp4\" type=\"video\/mp4\">\n          Twoja przegl\u0105darka nie obs\u0142uguje wideo.\n        <\/video>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Program kursu obejmuje<\/h2>\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <ul class=\"wcsib-ul\">\n            <li>Podstawy psychologii samoobrony \u2014 mowa cia\u0142a, praca g\u0142osem, unikanie zagro\u017ce\u0144, u\u017cycie elementu zaskoczenia.<\/li>\n            <li>Trening poruszania oraz pozycji walki.<\/li>\n            <li>Nauka technik uderze\u0144 i kopni\u0119\u0107 Krav Maga i KAPAP oraz ich \u0142\u0105czenie w p\u0142ynne kombinacje.<\/li>\n            <li>Techniki obrony przed najcz\u0119stszymi atakami \u2014 chwyt, duszenie, wyrwanie torebki.<\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"wcsib-card\">\n          <ul class=\"wcsib-ul\">\n            <li>Trening sytuacji parterowych \u2014 obrona, gdy napastnik powali Ci\u0119 na ziemi\u0119.<\/li>\n            <li>Prezentacja i om\u00f3wienie u\u017cycia broni improwizowanej (d\u0142ugopis, klucze, gaz, paralizator).<\/li>\n            <li>Trening obrony przed atakiem no\u017cem.<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n      <p class=\"wcsib-small\" style=\"margin-top: 10px;\">\n        Ten blok jest prowadzony w spos\u00f3b bezpieczny i kontrolowany \u2014 pokazujemy zasady i reakcje, a nie \u201ewalk\u0119 na ostro\u201d.\n      <\/p>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Prowadz\u0105cy<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom: 10px;\">\n        Kurs prowadzi instruktor z wieloletnim do\u015bwiadczeniem \u2014 stawiamy na praktyk\u0119, bezpiecze\u0144stwo i realne scenariusze.\n      <\/p>\n\n      <div class=\"wcsib-instructor\">\n        <div class=\"wcsib-instructorPhoto\">\n          <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/Jakub_rausch-768x1024.jpg\" alt=\"Instruktor Krav Maga - Jakub Rausch\">\n        <\/div>\n\n        <div class=\"wcsib-instructorBox\">\n          <h3>Jakub Rausch<\/h3>\n          <p class=\"wcsib-lead\" style=\"margin:0; font-size:15px;\">\n            Czarny pas Krav Maga organizacji <b>KMIM<\/b>. Krav Maga trenuje od <b>2006<\/b> roku, wcze\u015bniej trenowa\u0142 boks i kickboxing.\n            Br\u0105zowy pas i instruktor <b>KAPAP IKA<\/b>. Uprawnienia pa\u0144stwowe jako instruktor taktyk i technik interwencji;\n            Instruktor taktyk i technik interwencji, instruktor strzelectwa sportowego, instruktor rekreacji ruchowej o specjalno\u015bci samoobrona,\n            Instruktor CQB (walka w ciasnych pomieszczeniach), instruktor Kettlebells.\n          <\/p>\n\n          <div class=\"wcsib-pillRow\">\n            <a class=\"wcsib-pill\" href=\"https:\/\/www.instagram.com\/selfdefense_instructor\" target=\"_blank\" rel=\"noopener\">\ud83d\udcf8 Instagram instruktora<\/a>\n            <a class=\"wcsib-pill\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\">\u2139\ufe0f Wi\u0119cej o nas<\/a>\n          <\/div>\n\n          <p class=\"wcsib-small\" style=\"margin-bottom:0;\">\n            Szukasz: <b>kurs samoobrony dla kobiet Szczecin<\/b> \/ <b>samoobrona dla kobiet Szczecin<\/b>? Ten dzie\u0144 to solidny start.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div id=\"zapisy\" class=\"wcsib-section wcsib-anchor\">\n      <h2>ZAPISY POPRZEZ FORMULARZ<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom: 10px;\">\n        Uwaga! Nale\u017cy wybra\u0107 wydarzenie z pola <span class=\"wcsib-highlight\">\u201ewybierz wydarzenie!\u201d<\/span>\n      <\/p>\n\n      <div class='activenow-form-container activenow-form-3447-container'>\n        <center><img src='https:\/\/www.activenow.io\/assets\/ripple.gif' width='100px' alt=\"\u0141adowanie formularza\"\/><\/center>\n        <script async src='https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&#038;city_id=5448&#038;code=1d7515dcd2b83f402830ba77584130ab&#038;school_id=2172&#038;signup_form_id=3447&#038;venue_id=109759&#038;zz='><\/script>\n      <\/div>\n\n      <p class=\"wcsib-small\">\n        Masz problem z formularzem? Zadzwo\u0144 lub napisz \u2014 pomo\u017cemy Ci si\u0119 zapisa\u0107.\n      <\/p>\n    <\/div>\n\n    <div id=\"pytania\" class=\"wcsib-section wcsib-anchor\">\n      <h2>Pytania?<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom: 10px;\">\n        Zapisz si\u0119 ju\u017c dzi\u015b \u2014 <b>kurs samoobrony dla kobiet Szczecin<\/b> (22.03.2026) to jeden dzie\u0144, kt\u00f3ry mo\u017ce realnie zmieni\u0107 Twoje poczucie bezpiecze\u0144stwa.\n      <\/p>\n\n      <div class=\"wcsib-contact\">\n        <a href=\"tel:+48727907468\">\ud83d\udcde +48 727 907 468<\/a>\n        <a href=\"mailto:kontakt@samoobronapoznan.pl\">\u2709\ufe0f kontakt@samoobronapoznan.pl<\/a>\n        <a class=\"wcsib-btn\" href=\"#zapisy\" style=\"padding:10px 12px;\">\u27a1\ufe0f Przejd\u017a do zapis\u00f3w<\/a>\n      <\/div>\n\n      <div class=\"wcsib-gallery\" aria-label=\"Galeria zdj\u0119\u0107 z naszych kurs\u00f3w\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/01\/samoobrona_dla_kobiet_szczecin.png\" alt=\"Samoobrona dla kobiet Szczecin - zdj\u0119cie z kursu\">\n      <\/div>\n\n      <p class=\"wcsib-small\">\n        *Uczestniczysz na w\u0142asn\u0105 odpowiedzialno\u015b\u0107. Osoby niepe\u0142noletnie (13\u201317) powinny posiada\u0107 zgod\u0119 opiekuna.\n      <\/p>\n    <\/div>\n\n  <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Zapisy otwarte \ud83d\udccd Szczecin \ud83d\uddd3\ufe0f Niedziela, 22.03.2026 \u23f1 10:30\u201316:30 Zapisz si\u0119 Pytania 22.03.2026 \u2022 Szczecin Weekendowy kurs samoobrony Zapisy otwarte Kurs samoobrony dla kobiet \u2014 Szczecin Zapraszamy na intensywny kurs samoobrony dla kobiet Szczecin. To praktyczne szkolenie dla pocz\u0105tkuj\u0105cych: realne scenariusze, proste techniki i wi\u0119ksza pewno\u015b\u0107 siebie \u2014 bez presji i bez \u201esportowego\u201d zad\u0119cia. Najwa\u017cniejsze informacje \ud83d\udd52 Termin 22.03.2026 (niedziela), godz. 10:30\u201316:30 \ud83d\udccd Miejsce PoleStar Academy, ul. Szczeci\u0144ska 24b, Szczecin \ud83d\udc67 Dla kogo Kobiety od 13. roku \u017cycia, niezale\u017cnie od sprawno\u015bci fizycznej. Dla pocz\u0105tkuj\u0105cych. Koszt kursu 160 z\u0142 Zarezerwuj miejsce Je\u015bli interesuje Ci\u0119 skuteczna samoobrona dla kobiet Szczecin \u2014 ten&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2027","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kurs samoobrony dla kobiet Szczecin<\/title>\n<meta name=\"description\" content=\"Kurs samoobrony dla kobiet Szczecin - naucz si\u0119 broni\u0107 skutecznie, zwi\u0119ksz pewno\u015b\u0107 siebie, poczuj si\u0119 bezpiecznie!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=2027\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurs samoobrony dla kobiet Szczecin, 22.03.26\" \/>\n<meta property=\"og:description\" content=\"Kurs samoobrony dla kobiet Szczecin - 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