{"id":2027,"date":"2026-01-28T17:01:10","date_gmt":"2026-01-28T17:01:10","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=2027"},"modified":"2026-10-10T19:37:51","modified_gmt":"2026-10-10T19:37:51","slug":"kurs-samoobrony-dla-kobiet-szczecin-24-02-26","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=2027","title":{"rendered":"Warsztaty samoobrony dla kobiet Szczecin, 06.11.26"},"content":{"rendered":"\n<section class=\"wcsib-landing\">\n  <style>\n    .wcsib-landing{\n      --bg:#0b0b12;\n      --bg2:#0f1020;\n      --text:#ffffff;\n      --muted:rgba(255,255,255,.90);\n      --line:rgba(255,255,255,.14);\n      --accent:#ff4d8d;\n      --accent2:#b77bff;\n      --good:#35d07f;\n      --warn:#ffd54a;\n      --shadow:0 18px 50px rgba(0,0,0,.45);\n      --radius:18px;\n      --radius2:26px;\n\n      font-family:system-ui,-apple-system,\"Segoe UI\",Roboto,Ubuntu,\"Helvetica Neue\",Arial,\"Noto Sans\",\"Liberation Sans\",sans-serif;\n     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href=\"#zapisy\">Zapisz si&#281;<\/a>\n        <a class=\"wcsib-btn\" href=\"#pytania\">Pytania<\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-panel\" style=\"margin-bottom:18px; border:2px solid var(--good); background:linear-gradient(135deg,rgba(53,208,127,.16),rgba(183,123,255,.12));\">\n      <h2 style=\"margin:0 0 10px; font-size:clamp(20px,2.2vw,28px); color:#fff;\">Trzy terminy &#8212; zapisy otwarte!<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom:14px;\">\n        <strong>06.11.2026 (pi&#261;tek), godz. 17:30&#8211;20:30<\/strong><br>\n        <strong>21.11.2026 (sobota), godz. 11:00&#8211;15:00<\/strong><br>\n        <strong>12.12.2026 (sobota), godz. 13:00&#8211;16:00<\/strong>\n      <\/p>\n      <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">Wybierz termin i zapisz si&#281;<\/a>\n    <\/div>\n\n    <div class=\"wcsib-hero\">\n      <div class=\"wcsib-heroCard\">\n        <img decoding=\"async\" class=\"wcsib-heroImg\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/10\/warsztaty_szczecin2.jpg\" alt=\"Warsztaty podstaw samoobrony dla kobiet w Szczecinie\">\n        <div class=\"wcsib-heroOverlay\"><\/div>\n        <div class=\"wcsib-heroText\">\n          <div class=\"wcsib-kicker\">\n            <span>Szczecin &#8226; listopad i grudzie&#324; 2026<\/span>\n            <span>Praktyczne warsztaty<\/span>\n            <span>Zapisy otwarte<\/span>\n          <\/div>\n          <h1 class=\"wcsib-title\">Podstawy samoobrony dla kobiet &#8212; Szczecin<\/h1>\n          <p class=\"wcsib-sub\">\n            Praktyczne warsztaty bez filmowych sztuczek i obietnic bez pokrycia. Poznasz podstawy poruszania, proste reakcje pomagaj&#261;ce stworzy&#263; moment na ucieczk&#281; oraz fakty i mity o &#347;rodkach samoobrony.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"wcsib-side\">\n        <div class=\"wcsib-panel\">\n          <h3>Najwa&#380;niejsze informacje<\/h3>\n          <div class=\"wcsib-metaGrid\">\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">&#128338;<\/div>\n              <div>\n                <b>Termin 1<\/b>\n                <p>06.11.2026 (pi&#261;tek), godz. 17:30&#8211;20:30<\/p>\n              <\/div>\n            <\/div>\n\n            <div class=\"wcsib-metaItem\" style=\"border-color:var(--good);\">\n              <div class=\"wcsib-ic\">&#128467;&#65039;<\/div>\n              <div>\n                <b>Termin 2<\/b>\n                <p>21.11.2026 (sobota), godz. 11:00&#8211;15:00<\/p>\n              <\/div>\n            <\/div>\n\n            <div class=\"wcsib-metaItem\" style=\"border-color:var(--good);\">\n              <div class=\"wcsib-ic\">&#128467;&#65039;<\/div>\n              <div>\n                <b>Termin 3<\/b>\n                <p>12.12.2026 (sobota), godz. 13:00&#8211;16:00<\/p>\n              <\/div>\n            <\/div>\n\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">&#128205;<\/div>\n              <div>\n                <b>Miejsce<\/b>\n                <p>\n                  <a href=\"https:\/\/polestaracademy.pl\/\" target=\"_blank\" rel=\"noopener\" style=\"text-decoration:underline;\">PoleStar Academy<\/a>,\n                  ul. Szczeci&#324;ska 24b, Szczecin\n                <\/p>\n              <\/div>\n            <\/div>\n\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">&#128103;<\/div>\n              <div>\n                <b>Dla kogo<\/b>\n                <p>Kobiety i dziewcz&#281;ta od 13. roku &#380;ycia. Dla pocz&#261;tkuj&#261;cych, bez wymaga&#324; kondycyjnych.<\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n\n          <div class=\"wcsib-price\">\n            <div>\n              <span>Koszt udzia&#322;u<\/span><br>\n              <strong>89 z&#322;<\/strong>\n            <\/div>\n            <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">Zarezerwuj miejsce<\/a>\n          <\/div>\n\n          <p class=\"wcsib-small\">\n            To warsztat wprowadzaj&#261;cy. Jego celem jest poznanie podstaw i prze&#263;wiczenie reakcji, kt&#243;re maj&#261; pom&#243;c przerwa&#263; kontakt, odzyska&#263; przestrze&#324; i uciec &#8212; nie nauka &#8222;wygrywania walki&#8221;.\n          <\/p>\n        <\/div>\n\n        <div class=\"wcsib-panel\">\n          <h3>Dlaczego warto?<\/h3>\n          <ul class=\"wcsib-ul\">\n            <li><b>Realny zakres<\/b> &#8212; podstawy dobrane do jednego spotkania.<\/li>\n            <li><b>Praktyka bez presji<\/b> &#8212; &#263;wiczenia w spokojnej i wspieraj&#261;cej atmosferze.<\/li>\n            <li><b>Bez &#8222;magii&#8221;<\/b> &#8212; &#380;adnych obietnic technik dzia&#322;aj&#261;cych zawsze i na ka&#380;dego.<\/li>\n            <li><b>Lokalnie<\/b> &#8212; warsztaty samoobrony dla kobiet w PoleStar Academy w Szczecinie.<\/li>\n          <\/ul>\n          <div class=\"wcsib-pillRow\">\n            <a class=\"wcsib-pill\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\">&#10145;&#65039; Wi&#281;cej o nas<\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Poznaj podstawy &#8212; bez obietnic bez pokrycia<\/h2>\n      <p class=\"wcsib-lead\">\n        Jeden warsztat nie przygotuje Ci&#281; na ka&#380;d&#261; niebezpieczn&#261; sytuacj&#281;. Mo&#380;e jednak pom&#243;c lepiej zrozumie&#263; znaczenie dystansu, postawy, g&#322;osu i prostych dzia&#322;a&#324;, kt&#243;rych celem jest stworzenie szansy na ucieczk&#281;.\n      <\/p>\n\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <h4>Co wyniesiesz z warsztatu?<\/h4>\n          <ul class=\"wcsib-ul\">\n            <li>Podstawy poruszania si&#281; i utrzymywania bezpiecznego dystansu.<\/li>\n            <li>Prac&#281; nad mow&#261; cia&#322;a, g&#322;osem i stawianiem granic.<\/li>\n            <li>Podstawowe uderzenia i wiedz&#281; o wra&#380;liwych punktach cia&#322;a.<\/li>\n            <li>Wybrane techniki pomagaj&#261;ce przerwa&#263; kontakt i uciec.<\/li>\n            <li>Praktyczne spojrzenie na gaz pieprzowy, paralizator i inne &#347;rodki ochrony.<\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"wcsib-card\">\n          <h4>Kto mo&#380;e wzi&#261;&#263; udzia&#322;?<\/h4>\n          <p class=\"wcsib-lead\" style=\"margin:0; font-size:15px;\">\n            Kobiety i dziewcz&#281;ta od 13. roku &#380;ycia &#8212; bez wzgl&#281;du na kondycj&#281; i wcze&#347;niejsze do&#347;wiadczenie. Osoby niepe&#322;noletnie uczestnicz&#261; za zgod&#261; opiekuna. Wystarczy wygodny str&#243;j, obuwie sportowe i woda.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <p class=\"wcsib-lead\" style=\"margin-top:14px;\">\n        &#262;wiczymy bezpiecznie i stopniowo. Nie uczymy walki sportowej ani skomplikowanych sekwencji &#8212; skupiamy si&#281; na zrozumia&#322;ych podstawach i celu nadrz&#281;dnym: odej&#347;ciu z niebezpiecznej sytuacji.\n      <\/p>\n\n      <div class=\"wcsib-video\" aria-label=\"Film z kursu\">\n        <video controls=\"\" playsinline=\"\" preload=\"metadata\">\n          <source src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/08\/1000011319.mp4\" type=\"video\/mp4\">\n          Twoja przegl&#261;darka nie obs&#322;uguje wideo.\n        <\/video>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Program warsztat&#243;w<\/h2>\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <ul class=\"wcsib-ul\">\n            <li><b>Podstawy poruszania i dystansu<\/b> &#8212; pozycja, stabilno&#347;&#263; i bezpieczne przemieszczanie si&#281;.<\/li>\n            <li><b>Mowa cia&#322;a, g&#322;os i pewno&#347;&#263; siebie<\/b> &#8212; stawianie granic i czytelna komunikacja.<\/li>\n            <li><b>Podstawowe uderzenia<\/b> oraz om&#243;wienie wra&#380;liwych punkt&#243;w na ciele cz&#322;owieka.<\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"wcsib-card\">\n          <ul class=\"wcsib-ul\">\n            <li><b>Wybrane techniki samoobrony<\/b>, kt&#243;rych zadaniem jest umo&#380;liwienie przerwania kontaktu i ucieczki.<\/li>\n            <li><b>&#346;rodki samoobrony<\/b> &#8212; gaz pieprzowy, paralizator i inne rozwi&#261;zania: fakty i mity, zalety, ograniczenia oraz kwestie bezpiecznego noszenia i u&#380;ycia.<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n      <p class=\"wcsib-small\" style=\"margin-top:10px;\">\n        Zakres celowo jest kr&#243;tki. Tempo dopasujemy do grupy, a w czasie spotkania przewidzimy r&#243;wnie&#380; kr&#243;tkie przerwy na wod&#281; i pytania.\n      <\/p>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Prowadz&#261;cy<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom:10px;\">\n        Zaj&#281;cia prowadzi instruktor z wieloletnim do&#347;wiadczeniem. Priorytetem s&#261; bezpiecze&#324;stwo, zrozumia&#322;e zasady i praktyka dopasowana do poziomu grupy.\n      <\/p>\n\n      <div class=\"wcsib-instructor\">\n        <div class=\"wcsib-instructorPhoto\">\n          <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/Jakub_rausch-768x1024.jpg\" alt=\"Instruktor Krav Maga - Jakub Rausch\">\n        <\/div>\n\n        <div class=\"wcsib-instructorBox\">\n          <h3>Jakub Rausch<\/h3>\n          <p class=\"wcsib-lead\" style=\"margin:0; font-size:15px;\">\n            Czarny pas Krav Maga organizacji <b>KMIM<\/b>. Krav Maga trenuje od <b>2006<\/b> roku, wcze&#347;niej trenowa&#322; boks i kickboxing.\n            Br&#261;zowy pas i instruktor <b>KAPAP IKA<\/b>. Uprawnienia pa&#324;stwowe jako instruktor taktyk i technik interwencji;\n            Instruktor taktyk i technik interwencji, instruktor strzelectwa sportowego, instruktor rekreacji ruchowej o specjalno&#347;ci samoobrona,\n            Instruktor CQB (walka w ciasnych pomieszczeniach), instruktor Kettlebells.\n          <\/p>\n\n          <div class=\"wcsib-pillRow\">\n            <a class=\"wcsib-pill\" href=\"https:\/\/www.instagram.com\/selfdefense_instructor\" target=\"_blank\" rel=\"noopener\">&#128248; Instagram instruktora<\/a>\n            <a class=\"wcsib-pill\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\">&#8505;&#65039; Wi&#281;cej o nas<\/a>\n          <\/div>\n\n          <p class=\"wcsib-small\" style=\"margin-bottom:0;\">\n            Szukasz warsztat&#243;w lub kursu <b>samoobrony dla kobiet w Szczecinie<\/b>? To spotkanie jest bezpiecznym i uczciwie opisanym wprowadzeniem do podstaw.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div id=\"zapisy\" class=\"wcsib-section wcsib-anchor\">\n      <h2>ZAPISY POPRZEZ FORMULARZ<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom:10px;\">\n        <strong>Zapisy otwarte na wszystkie trzy terminy:<\/strong><br>\n        06.11.2026 (pi&#261;tek), godz. 17:30&#8211;20:30<br>\n        21.11.2026 (sobota), godz. 11:00&#8211;15:00<br>\n        12.12.2026 (sobota), godz. 13:00&#8211;16:00\n      <\/p>\n      <p class=\"wcsib-lead\" style=\"margin-bottom:10px;\">\n        W formularzu wybierz wydarzenie w Szczecinie z pola <span class=\"wcsib-highlight\">&#8222;wybierz wydarzenie!&#8221;<\/span>\n      <\/p>\n\n      <div class=\"activenow-form-container activenow-form-3447-container\">\n        <center><img decoding=\"async\" src=\"https:\/\/www.activenow.io\/assets\/ripple.gif\" width=\"100px\" alt=\"&#321;adowanie formularza\"><\/center>\n        <script async=\"\" src=\"https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&amp;city_id=5448&amp;code=1d7515dcd2b83f402830ba77584130ab&amp;school_id=2172&amp;signup_form_id=3447&amp;venue_id=109759&amp;zz=\"><\/script>\n      <\/div>\n\n      <p class=\"wcsib-small\">\n        Masz problem z formularzem? Zadzwo&#324; lub napisz &#8212; pomo&#380;emy Ci si&#281; zapisa&#263;.\n      <\/p>\n    <\/div>\n\n    <div id=\"pytania\" class=\"wcsib-section wcsib-anchor\">\n      <h2>Pytania?<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom:10px;\">\n        Zapraszamy na warsztaty podstaw samoobrony dla kobiet w Szczecinie: 06.11.2026 (pi&#261;tek), godz. 17:30&#8211;20:30, 21.11.2026 (sobota), godz. 11:00&#8211;15:00 lub 12.12.2026 (sobota), godz. 13:00&#8211;16:00. Liczba miejsc jest ograniczona.\n      <\/p>\n\n      <div class=\"wcsib-contact\">\n        <a href=\"tel:+48727907468\">&#128222; +48 727 907 468<\/a>\n        <a href=\"mailto:kontakt@samoobronapoznan.pl\">&#9993;&#65039; kontakt@samoobronapoznan.pl<\/a>\n        <a class=\"wcsib-btn\" href=\"#zapisy\" style=\"padding:10px 12px;\">&#10145;&#65039; Przejd&#378; do zapis&#243;w<\/a>\n      <\/div>\n\n      <div class=\"wcsib-gallery\" aria-label=\"Galeria zdj&#281;&#263; z naszych kurs&#243;w\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/01\/samoobrona_dla_kobiet_szczecin.png\" alt=\"Samoobrona dla kobiet Szczecin - zdj&#281;cie z kursu\">\n      <\/div>\n\n      <p class=\"wcsib-small\">\n        *Osoby niepe&#322;noletnie (13&#8211;17 lat) powinny posiada&#263; zgod&#281; opiekuna. Warsztat ma charakter edukacyjny i wprowadzaj&#261;cy; &#380;adna technika nie gwarantuje bezpiecze&#324;stwa w ka&#380;dej sytuacji.\n      <\/p>\n    <\/div>\n\n  <\/div>\n<\/section>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zapisy otwarte &#128205; Szczecin &#128467;&#65039; Listopad i grudzie&#324; 2026 3 terminy do wyboru Zapisz si&#281; Pytania Trzy terminy &#8212; zapisy otwarte! 06.11.2026 (pi&#261;tek), godz. 17:30&#8211;20:30 21.11.2026 (sobota), godz. 11:00&#8211;15:00 12.12.2026 (sobota), godz. 13:00&#8211;16:00 Wybierz termin i zapisz si&#281; Szczecin &#8226; listopad i grudzie&#324; 2026 Praktyczne warsztaty Zapisy otwarte Podstawy samoobrony dla kobiet &#8212; Szczecin Praktyczne warsztaty bez filmowych sztuczek i obietnic bez pokrycia. Poznasz podstawy poruszania, proste reakcje pomagaj&#261;ce stworzy&#263; moment na ucieczk&#281; oraz fakty i mity o &#347;rodkach samoobrony. Najwa&#380;niejsze informacje &#128338; Termin 1 06.11.2026 (pi&#261;tek), godz. 17:30&#8211;20:30 &#128467;&#65039; Termin 2 21.11.2026 (sobota), godz. 11:00&#8211;15:00 &#128467;&#65039; Termin 3 12.12.2026&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2027","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kurs samoobrony dla kobiet Szczecin<\/title>\n<meta name=\"description\" content=\"Kurs samoobrony dla kobiet Szczecin - naucz si\u0119 broni\u0107 skutecznie, zwi\u0119ksz pewno\u015b\u0107 siebie, poczuj si\u0119 bezpiecznie!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=2027\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warsztaty samoobrony dla kobiet Szczecin, 06.11.26\" \/>\n<meta property=\"og:description\" content=\"Kurs samoobrony dla kobiet Szczecin - 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