{"id":2135,"date":"2026-04-09T09:51:13","date_gmt":"2026-04-09T09:51:13","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=2135"},"modified":"2026-04-09T09:57:12","modified_gmt":"2026-04-09T09:57:12","slug":"kurs-samoobrony-dla-kobiet-wagrowiec-24-05-26","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=2135","title":{"rendered":"Kurs samoobrony dla kobiet W\u0105growiec, 24.05.26"},"content":{"rendered":"\n<section class=\"wcsib-landing\">\n  <style>\n    .wcsib-landing{\n      --bg:#0b0b12;\n      --bg2:#0f1020;\n      --text:#ffffff;\n      --muted:rgba(255,255,255,.90);\n\n      --line:rgba(255,255,255,.14);\n      --accent:#ff4d8d;\n      --accent2:#b77bff;\n      --good:#35d07f;\n      --warn:#ffd54a;\n      --shadow:0 18px 50px rgba(0,0,0,.45);\n      --radius:18px;\n      --radius2:26px;\n\n      font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, Ubuntu, \"Helvetica Neue\", Arial, \"Noto Sans\", \"Liberation Sans\", 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!important;\n      transform: none !important;\n    }\n  <\/style>\n\n  <div class=\"wcsib-wrap\">\n\n    <div class=\"wcsib-topbar\">\n      <div class=\"wcsib-badges\">\n        <span class=\"wcsib-badge\"><span class=\"wcsib-dot\"><\/span> Zapisy otwarte<\/span>\n        <span class=\"wcsib-badge\">\ud83d\udccd W\u0105growiec<\/span>\n        <span class=\"wcsib-badge\">\ud83d\uddd3\ufe0f 24.05.2026<\/span>\n        <span class=\"wcsib-badge\">\u23f1 10:30\u201316:30<\/span>\n      <\/div>\n      <div class=\"wcsib-ctaRow\">\n        <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">Zapisz si\u0119<\/a>\n        <a class=\"wcsib-btn\" href=\"#pytania\">Pytania<\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-hero\">\n      <div class=\"wcsib-heroCard\">\n        <img decoding=\"async\" class=\"wcsib-heroImg\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/04\/kurs_wagrowiec2.jpg\" alt=\"Kurs samoobrony dla kobiet W\u0105growiec\">\n        <div class=\"wcsib-heroOverlay\"><\/div>\n        <div class=\"wcsib-heroText\">\n          <div class=\"wcsib-kicker\">\n            <span>24.05.2026 \u2022 W\u0105growiec<\/span>\n            <span>Weekendowy kurs samoobrony<\/span>\n            <span>Zapisy otwarte<\/span>\n          <\/div>\n          <h1 class=\"wcsib-title\">Kurs samoobrony dla kobiet \u2014 W\u0105growiec<\/h1>\n          <p class=\"wcsib-sub\">\n            Zapraszamy na praktyczny i intensywny <b>kurs samoobrony dla kobiet W\u0105growiec<\/b>.\n            To szkolenie stworzone z my\u015bl\u0105 o kobietach, kt\u00f3re chc\u0105 czu\u0107 si\u0119 pewniej, nauczy\u0107 si\u0119 prostych reakcji obronnych\n            i lepiej radzi\u0107 sobie w stresuj\u0105cych sytuacjach.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"wcsib-side\">\n        <div class=\"wcsib-panel\">\n          <h3>Najwa\u017cniejsze informacje<\/h3>\n          <div class=\"wcsib-metaGrid\">\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udd52<\/div>\n              <div>\n                <b>Termin<\/b>\n                <p>24 maja 2026, godz. 10:30\u201316:30<\/p>\n              <\/div>\n            <\/div>\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udccd<\/div>\n              <div>\n                <b>Miejsce<\/b>\n                <p>Freaks Art. Studio, ul. Kcy\u0144ska 110b, W\u0105growiec<\/p>\n              <\/div>\n            <\/div>\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udc67<\/div>\n              <div>\n                <b>Dla kogo<\/b>\n                <p>Kobiety od 13. roku \u017cycia, r\u00f3wnie\u017c pocz\u0105tkuj\u0105ce. Nie musisz mie\u0107 do\u015bwiadczenia ani dobrej kondycji.<\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n\n          <div class=\"wcsib-price\">\n            <div>\n              <span>Koszt kursu<\/span><br>\n              <strong>140 z\u0142<\/strong>\n            <\/div>\n            <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">Zarezerwuj miejsce<\/a>\n          <\/div>\n\n          <p class=\"wcsib-small\">\n            Je\u015bli interesuje Ci\u0119 <b>kurs samoobrony dla kobiet w W\u0105growcu<\/b>, to \u015bwietna okazja, aby zdoby\u0107 praktyczne umiej\u0119tno\u015bci\n            i zwi\u0119kszy\u0107 swoje poczucie bezpiecze\u0144stwa. Uczymy prostych, realnych rozwi\u0105za\u0144, kt\u00f3re mo\u017cna wykorzysta\u0107 w codziennym \u017cyciu.\n          <\/p>\n        <\/div>\n\n        <div class=\"wcsib-panel\">\n          <h3>Dlaczego warto?<\/h3>\n          <ul class=\"wcsib-ul\">\n            <li><b>Realne scenariusze<\/b> \u2014 \u0107wiczymy sytuacje, kt\u00f3re mog\u0105 wydarzy\u0107 si\u0119 naprawd\u0119.<\/li>\n            <li><b>Proste techniki<\/b> \u2014 bez skomplikowanych uk\u0142ad\u00f3w i bez sportowej presji.<\/li>\n            <li><b>Bezpieczna atmosfera<\/b> \u2014 trening dostosowany do kobiet pocz\u0105tkuj\u0105cych.<\/li>\n            <li><b>Lokalnie<\/b> \u2014 <b>kurs samoobrony dla kobiet W\u0105growiec<\/b> bez konieczno\u015bci wyjazdu do du\u017cego miasta.<\/li>\n          <\/ul>\n          <div class=\"wcsib-pillRow\">\n            <a class=\"wcsib-pill\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\">\u27a1\ufe0f Wi\u0119cej o nas<\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Kurs samoobrony dla kobiet W\u0105growiec \u2014 praktyka, kt\u00f3ra daje pewno\u015b\u0107 siebie<\/h2>\n      <p class=\"wcsib-lead\">\n        Chcesz lepiej zadba\u0107 o swoje bezpiecze\u0144stwo? Czujesz, \u017ce warto wiedzie\u0107, jak zareagowa\u0107 w sytuacji zagro\u017cenia?\n        Ten <b>kurs samoobrony dla kobiet W\u0105growiec<\/b> to praktyczne szkolenie, podczas kt\u00f3rego poznasz podstawy skutecznej samoobrony,\n        nauczysz si\u0119 dzia\u0142a\u0107 pod presj\u0105 i nabierzesz wi\u0119kszej pewno\u015bci siebie.\n      <\/p>\n\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <h4>Czego si\u0119 nauczysz?<\/h4>\n          <ul class=\"wcsib-ul\">\n            <li>Jak rozpoznawa\u0107 zagro\u017cenie i szybciej reagowa\u0107.<\/li>\n            <li>Jak u\u017cywa\u0107 g\u0142osu, dystansu i postawy cia\u0142a w samoobronie.<\/li>\n            <li>Jak uwalnia\u0107 si\u0119 z podstawowych chwyt\u00f3w i szarpni\u0119\u0107.<\/li>\n            <li>Jak broni\u0107 si\u0119 w prosty i skuteczny spos\u00f3b, nawet bez si\u0142y fizycznej.<\/li>\n            <li>Jak budowa\u0107 wi\u0119kszy spok\u00f3j i pewno\u015b\u0107 siebie w codziennych sytuacjach.<\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"wcsib-card\">\n          <h4>Kto mo\u017ce wzi\u0105\u0107 udzia\u0142?<\/h4>\n          <p class=\"wcsib-lead\" style=\"margin:0; font-size:15px;\">\n            Ka\u017cda kobieta od 13. roku \u017cycia. To szkolenie jest odpowiednie dla os\u00f3b pocz\u0105tkuj\u0105cych, kt\u00f3re wcze\u015bniej nie trenowa\u0142y sport\u00f3w walki.\n            Je\u015bli szukasz miejsca, gdzie <b>samoobrona dla kobiet W\u0105growiec<\/b> b\u0119dzie pokazana w prosty, praktyczny i bezpieczny spos\u00f3b \u2014 jeste\u015b we w\u0142a\u015bciwym miejscu.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <p class=\"wcsib-lead\" style=\"margin-top: 14px;\">\n        Program oparty jest o praktyczne rozwi\u0105zania inspirowane systemami <b>Krav Maga<\/b> i <b>KAPAP<\/b>.\n        Skupiamy si\u0119 na technikach prostych do nauczenia, mo\u017cliwych do zastosowania pod wp\u0142ywem stresu i dopasowanych do realnych sytuacji.\n      <\/p>\n\n      <div class=\"wcsib-video\" aria-label=\"Film z kursu\">\n        <video controls playsinline preload=\"metadata\">\n          <source src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/08\/1000011319.mp4\" type=\"video\/mp4\">\n          Twoja przegl\u0105darka nie obs\u0142uguje wideo.\n        <\/video>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Program kursu obejmuje<\/h2>\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <ul class=\"wcsib-ul\">\n            <li>Podstawy psychologii samoobrony \u2014 unikanie zagro\u017ce\u0144, mowa cia\u0142a, praca g\u0142osem i reakcja na stres.<\/li>\n            <li>Podstawy poruszania si\u0119 i ustawienia cia\u0142a w sytuacji zagro\u017cenia.<\/li>\n            <li>Nauk\u0119 prostych uderze\u0144 i kopni\u0119\u0107 przydatnych w samoobronie.<\/li>\n            <li>Obron\u0119 przed najcz\u0119stszymi atakami: chwyt, szarpanie, duszenie, pr\u00f3ba przewr\u00f3cenia.<\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"wcsib-card\">\n          <ul class=\"wcsib-ul\">\n            <li>Podstawowe reakcje w parterze \u2014 co robi\u0107, gdy napastnik powali Ci\u0119 na ziemi\u0119.<\/li>\n            <li>Om\u00f3wienie improwizowanych narz\u0119dzi obrony i legalnych \u015brodk\u00f3w samoobrony.<\/li>\n            <li>Trening scenariuszowy, kt\u00f3ry pomaga prze\u0142o\u017cy\u0107 techniki na realne sytuacje.<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n      <p class=\"wcsib-small\" style=\"margin-top: 10px;\">\n        Zaj\u0119cia prowadzone s\u0105 w bezpieczny i kontrolowany spos\u00f3b. Stawiamy na nauk\u0119 praktycznych reakcji, a nie na rywalizacj\u0119.\n      <\/p>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Prowadz\u0105cy<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom: 10px;\">\n        Kurs prowadzi instruktor z wieloletnim do\u015bwiadczeniem w zakresie samoobrony i bezpiecze\u0144stwa osobistego.\n      <\/p>\n\n      <div class=\"wcsib-instructor\">\n        <div class=\"wcsib-instructorPhoto\">\n          <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/Jakub_rausch-768x1024.jpg\" alt=\"Instruktor Krav Maga - Jakub Rausch\">\n        <\/div>\n\n        <div class=\"wcsib-instructorBox\">\n          <h3>Jakub Rausch<\/h3>\n          <p class=\"wcsib-lead\" style=\"margin:0; font-size:15px;\">\n            Czarny pas Krav Maga organizacji <b>KMIM<\/b>. Krav Maga trenuje od <b>2006<\/b> roku, wcze\u015bniej trenowa\u0142 boks i kickboxing.\n            Br\u0105zowy pas i instruktor <b>KAPAP IKA<\/b>. Posiada uprawnienia pa\u0144stwowe jako instruktor taktyk i technik interwencji,\n            instruktor strzelectwa sportowego, instruktor rekreacji ruchowej o specjalno\u015bci samoobrona, instruktor CQB oraz instruktor kettlebells.\n          <\/p>\n\n          <div class=\"wcsib-pillRow\">\n            <a class=\"wcsib-pill\" href=\"https:\/\/www.instagram.com\/selfdefense_instructor\" target=\"_blank\" rel=\"noopener\">\ud83d\udcf8 Instagram instruktora<\/a>\n            <a class=\"wcsib-pill\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\">\u2139\ufe0f Wi\u0119cej o nas<\/a>\n          <\/div>\n\n          <p class=\"wcsib-small\" style=\"margin-bottom:0;\">\n            Szukasz frazy <b>kurs samoobrony dla kobiet W\u0105growiec<\/b>? To praktyczne szkolenie b\u0119dzie bardzo dobrym pocz\u0105tkiem.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div id=\"zapisy\" class=\"wcsib-section wcsib-anchor\">\n      <h2>ZAPISY POPRZEZ FORMULARZ<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom: 10px;\">\n        Uwaga! Nale\u017cy wybra\u0107 wydarzenie z pola <span class=\"wcsib-highlight\">\u201ewybierz wydarzenie!\u201d<\/span>\n      <\/p>\n\n      <div class='activenow-form-container activenow-form-3447-container'><center><img src='https:\/\/www.activenow.io\/assets\/ripple.gif' width='100px' alt=\"\u0141adowanie formularza\"\/><\/center><script async src='https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&#038;city_id=5595&#038;code=1d7515dcd2b83f402830ba77584130ab&#038;school_id=2172&#038;signup_form_id=3447&#038;venue_id=111654&#038;zz='><\/script><\/div>\n\n      <p class=\"wcsib-small\">\n        Masz problem z formularzem? Zadzwo\u0144 lub napisz \u2014 pomo\u017cemy Ci si\u0119 zapisa\u0107.\n      <\/p>\n    <\/div>\n\n    <div id=\"pytania\" class=\"wcsib-section wcsib-anchor\">\n      <h2>Pytania?<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom: 10px;\">\n        Zapisz si\u0119 ju\u017c dzi\u015b \u2014 <b>kurs samoobrony dla kobiet W\u0105growiec<\/b> to jeden dzie\u0144 praktycznych zaj\u0119\u0107, kt\u00f3ry mo\u017ce realnie zwi\u0119kszy\u0107 Twoje poczucie bezpiecze\u0144stwa.\n      <\/p>\n\n      <div class=\"wcsib-contact\">\n        <a href=\"tel:+48727907468\">\ud83d\udcde +48 727 907 468<\/a>\n        <a href=\"mailto:kontakt@samoobronapoznan.pl\">\u2709\ufe0f kontakt@samoobronapoznan.pl<\/a>\n        <a class=\"wcsib-btn\" href=\"#zapisy\" style=\"padding:10px 12px;\">\u27a1\ufe0f Przejd\u017a do zapis\u00f3w<\/a>\n      <\/div>\n\n      <div class=\"wcsib-gallery\" aria-label=\"Galeria zdj\u0119\u0107 z naszych kurs\u00f3w\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/04\/kurs_wagrowiec2.jpg\" alt=\"Kurs samoobrony dla kobiet W\u0105growiec\">\n      <\/div>\n\n      <p class=\"wcsib-small\">\n        *Uczestniczysz na w\u0142asn\u0105 odpowiedzialno\u015b\u0107. Osoby niepe\u0142noletnie (13\u201317 lat) powinny posiada\u0107 zgod\u0119 opiekuna.\n      <\/p>\n    <\/div>\n\n  <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Zapisy otwarte \ud83d\udccd W\u0105growiec \ud83d\uddd3\ufe0f 24.05.2026 \u23f1 10:30\u201316:30 Zapisz si\u0119 Pytania 24.05.2026 \u2022 W\u0105growiec Weekendowy kurs samoobrony Zapisy otwarte Kurs samoobrony dla kobiet \u2014 W\u0105growiec Zapraszamy na praktyczny i intensywny kurs samoobrony dla kobiet W\u0105growiec. To szkolenie stworzone z my\u015bl\u0105 o kobietach, kt\u00f3re chc\u0105 czu\u0107 si\u0119 pewniej, nauczy\u0107 si\u0119 prostych reakcji obronnych i lepiej radzi\u0107 sobie w stresuj\u0105cych sytuacjach. Najwa\u017cniejsze informacje \ud83d\udd52 Termin 24 maja 2026, godz. 10:30\u201316:30 \ud83d\udccd Miejsce Freaks Art. Studio, ul. Kcy\u0144ska 110b, W\u0105growiec \ud83d\udc67 Dla kogo Kobiety od 13. roku \u017cycia, r\u00f3wnie\u017c pocz\u0105tkuj\u0105ce. Nie musisz mie\u0107 do\u015bwiadczenia ani dobrej kondycji. Koszt kursu 140 z\u0142 Zarezerwuj miejsce&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2135","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kurs samoobrony dla kobiet W\u0105growiec, 24.05.26 - Samoobrona Pozna\u0144<\/title>\n<meta name=\"description\" content=\"Kurs samoobrony dla kobiet W\u0105growiec - naucz si\u0119 skutecznej samoobrony - samoobrona dla kobiet W\u0105growiec - poczuj si\u0119 bezpiecznie!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=2135\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurs samoobrony dla kobiet W\u0105growiec, 24.05.26\" \/>\n<meta property=\"og:description\" content=\"Kurs samoobrony dla kobiet W\u0105growiec - 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