{"id":245,"date":"2022-11-15T16:50:53","date_gmt":"2022-11-15T16:50:53","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=245"},"modified":"2026-05-09T11:21:19","modified_gmt":"2026-05-09T11:21:19","slug":"kurs-podstaw-krav-maga","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=245","title":{"rendered":"Weekendowy kurs podstaw Krav Maga, CZERWIEC"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/05\/krav_maga_poznan-1024x576.jpg\" alt=\"krav maga poznan\" class=\"wp-image-2203\" srcset=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/05\/krav_maga_poznan-1024x576.jpg 1024w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/05\/krav_maga_poznan-300x169.jpg 300w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/05\/krav_maga_poznan-768x432.jpg 768w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/05\/krav_maga_poznan-1536x864.jpg 1536w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/05\/krav_maga_poznan.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">13-14.06.2026, godz. 10:30-14:30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Serdecznie zapraszamy na weekendowy kurs podstaw samoobrony Krav Maga w naszym klubie!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kurs prowadzony od zera<\/strong>, dedykowany szczeg\u00f3lnie dla os\u00f3b, kt\u00f3re nigdy wcze\u015bniej nie trenowa\u0142y Krav Maga. Wiek*, p\u0142e\u0107 oraz aktualna kondycja fizyczna nie maj\u0105 znaczenia!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jest to te\u017c dobra okazja, aby przypomnie\u0107 i doszlifowa\u0107 podstawy systemu Krav Maga. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli do tej pory waha\u0142e\u015b\/a\u015b si\u0119, czy spr\u00f3bowa\u0107 trening\u00f3w systemu Krav Maga &#8211; to idealny moment, aby pozna\u0107 podstawy!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Podczas kursu poznasz skuteczne techniki samoobrony, nauczysz si\u0119 poprawnej techniki uderze\u0144 oraz kopni\u0119\u0107, poznasz taktyk\u0119 poruszania oraz pozycje walki!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Na kursie om\u00f3wimy mi\u0119dzy innymi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>podstawowe pozycje walki oraz poruszanie,&nbsp;<\/li>\n\n\n\n<li>technik\u0119 wyprowadzania uderze\u0144 i kopni\u0119\u0107 w systemie Krav Maga (m.ni. ciosy proste, \u0142okciem, kopni\u0119cia proste, kopni\u0119cia kolanem),<\/li>\n\n\n\n<li>rol\u0119 g\u0142osu oraz elementu zaskoczenia w samoobronie,<\/li>\n\n\n\n<li>punkty wra\u017cliwe na ciele cz\u0142owieka,&nbsp;<\/li>\n\n\n\n<li>techniki obrony przeciwko najpopularniejszym atakom takim jak chwyty, duszenia, sytuacje parterowe itp.<\/li>\n\n\n\n<li>obrony przed atakami no\u017cem i pa\u0142k\u0105 teleskopow\u0105, <\/li>\n\n\n\n<li>u\u017cycie broni improwizowanej w samoobronie.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Intensywno\u015b\u0107 szkolenia dostosowana b\u0119dzie do mo\u017cliwo\u015bci wszystkich Uczestnik\u00f3w. Kurs samoobrony Krav Maga prowadzony b\u0119dzie przez nasz\u0105 do\u015bwiadczon\u0105 <a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" type=\"page\" id=\"25\">Kadr\u0119 Instruktor\u00f3w<\/a>.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017cdy Uczestnik otrzyma pami\u0105tkowy certyfikat uczestnictwa!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Termin:&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">13-14.06.2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">godz. 10:30-14:30 (sobota i niedziela).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Miejsce:<\/strong> <a href=\"http:\/\/www.halkownia.pl\" type=\"link\" id=\"www.halkownia.pl\">Centrum Sportowe Halkownia<\/a>, ul. 28 Czerwca 1956r. nr 222, Pozna\u0144<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Koszt:<\/strong> 165z\u0142<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zapisy poprzez poni\u017cszy formularz :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Uwaga! Nale\u017cy wybra\u0107 szkolenie z listy &#8222;wybierz wydarzenie&#8221; i zaakceptowa\u0107 checkboxy!<\/strong><\/p>\n\n\n<div class='activenow-form-container activenow-form-3447-container'><center><img src='https:\/\/www.activenow.io\/assets\/ripple.gif' width='100px'\/><\/center><script async src='https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&#038;city_id=505&#038;code=1d7515dcd2b83f402830ba77584130ab&#038;school_id=2172&#038;signup_form_id=3447&#038;venue_id=3464&#038;zz='><\/script><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>W przypadku problem\u00f3w z zapisem poprzez formularz uprzejmie prosimy o wys\u0142anie e-maila z danymi Uczestnika.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Informacje:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"mailto:kontakt@samoobronapoznan.pl\">kontakt@samoobronapoznan.pl<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+48 727 907 468<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*minimalny wiek Uczestnika\/czki to 13 lat.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty03-1.jpg\" alt=\"krav maga poznan\" class=\"wp-image-107\" srcset=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty03-1.jpg 800w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty03-1-300x225.jpg 300w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/warsztaty03-1-768x576.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>13-14.06.2026, godz. 10:30-14:30 Serdecznie zapraszamy na weekendowy kurs podstaw samoobrony Krav Maga w naszym klubie!&nbsp; Kurs prowadzony od zera, dedykowany szczeg\u00f3lnie dla os\u00f3b, kt\u00f3re nigdy wcze\u015bniej nie trenowa\u0142y Krav Maga. Wiek*, p\u0142e\u0107 oraz aktualna kondycja fizyczna nie maj\u0105 znaczenia! Jest to te\u017c dobra okazja, aby przypomnie\u0107 i doszlifowa\u0107 podstawy systemu Krav Maga. Je\u015bli do tej pory waha\u0142e\u015b\/a\u015b si\u0119, czy spr\u00f3bowa\u0107 trening\u00f3w systemu Krav Maga &#8211; to idealny moment, aby pozna\u0107 podstawy!&nbsp; Podczas kursu poznasz skuteczne techniki samoobrony, nauczysz si\u0119 poprawnej techniki uderze\u0144 oraz kopni\u0119\u0107, poznasz taktyk\u0119 poruszania oraz pozycje walki!&nbsp; Na kursie om\u00f3wimy mi\u0119dzy innymi: Intensywno\u015b\u0107 szkolenia dostosowana b\u0119dzie do&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-245","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Weekendowy kurs podstaw Krav Maga, CZERWIEC - Samoobrona Pozna\u0144<\/title>\n<meta name=\"description\" content=\"Kurs samoobrony Krav Maga dla os\u00f3b pocz\u0105tkuj\u0105cych. 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