{"id":2463,"date":"2026-07-03T19:22:00","date_gmt":"2026-07-03T19:22:00","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=2463"},"modified":"2026-07-20T14:45:17","modified_gmt":"2026-07-20T14:45:17","slug":"kurs-samoobrony-dla-kobiet-kolobrzeg","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=2463","title":{"rendered":"Kurs samoobrony dla kobiet Ko\u0142obrzeg, 08.08.26"},"content":{"rendered":"\n<section class=\"wcsib-landing\">\n  <style>\n    .wcsib-landing{\n      --bg:#0b0b12;\n      --bg2:#0f1020;\n      --text:#ffffff;\n      --muted:rgba(255,255,255,.90);\n\n      --line:rgba(255,255,255,.14);\n      --accent:#ff4d8d;\n      --accent2:#b77bff;\n      --good:#35d07f;\n      --warn:#ffd54a;\n      --shadow:0 18px 50px rgba(0,0,0,.45);\n      --radius:18px;\n      --radius2:26px;\n\n      font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, Ubuntu, \"Helvetica Neue\", Arial, \"Noto Sans\", \"Liberation Sans\", sans-serif;\n      color:var(--text);\n\n      background:\n        radial-gradient(1200px 600px at 15% 10%, rgba(255,77,141,.22), transparent 60%),\n        radial-gradient(1000px 500px at 85% 20%, rgba(183,123,255,.20), transparent 60%),\n        radial-gradient(900px 520px at 40% 100%, rgba(53,208,127,.10), transparent 55%),\n        linear-gradient(180deg, var(--bg), var(--bg2));\n      padding: clamp(18px, 3vw, 34px);\n      border-radius: 14px;\n      overflow: hidden;\n\n      -webkit-font-smoothing: antialiased;\n      -moz-osx-font-smoothing: grayscale;\n    }\n\n    .wcsib-landing,\n    .wcsib-landing p,\n    .wcsib-landing li,\n    .wcsib-landing h1,\n    .wcsib-landing h2,\n    .wcsib-landing h3,\n    .wcsib-landing h4{\n      color:#fff;\n    }\n    .wcsib-landing p,\n    .wcsib-landing li,\n    .wcsib-landing .wcsib-sub,\n    .wcsib-landing .wcsib-lead{\n      color: rgba(255,255,255,.92);\n    }\n\n    .wcsib-landing a{ color: inherit; }\n\n    .wcsib-wrap{max-width: 1100px; margin: 0 auto;}\n\n    .wcsib-topbar{\n      display:flex; gap:12px; align-items:center; justify-content:space-between;\n      padding: 12px 14px;\n      border:1px solid var(--line);\n      background: rgba(255,255,255,.03);\n      border-radius: 999px;\n      box-shadow: 0 8px 22px rgba(0,0,0,.25);\n      margin-bottom: 18px;\n    }\n    .wcsib-badges{display:flex; gap:10px; flex-wrap:wrap; align-items:center;}\n    .wcsib-badge{\n      display:inline-flex; align-items:center; gap:8px;\n      padding: 8px 12px;\n      border-radius: 999px;\n      border:1px solid rgba(255,255,255,.14);\n      background: rgba(255,255,255,.04);\n      font-size: 14px;\n      color: rgba(255,255,255,.92);\n      white-space: nowrap;\n    }\n    .wcsib-dot{width:8px; height:8px; border-radius:99px; background: var(--good); box-shadow: 0 0 0 4px rgba(53,208,127,.15);}\n\n    .wcsib-ctaRow{display:flex; gap:10px; flex-wrap:wrap;}\n    .wcsib-btn{\n      display:inline-flex; align-items:center; justify-content:center; gap:10px;\n      padding: 10px 14px;\n      border-radius: 999px;\n      border: 1px solid rgba(255,255,255,.16);\n      background: rgba(255,255,255,.06);\n      color: #fff;\n      text-decoration:none;\n      font-weight: 650;\n      font-size: 14px;\n      transition: transform .12s ease, background .12s ease, border-color .12s ease;\n    }\n    .wcsib-btn:hover{transform: translateY(-1px); background: rgba(255,255,255,.10); border-color: rgba(255,255,255,.25);}\n    .wcsib-btnPrimary{\n      background: linear-gradient(135deg, rgba(255,77,141,.95), rgba(183,123,255,.95));\n      border-color: transparent;\n      box-shadow: 0 14px 38px rgba(255,77,141,.20);\n    }\n    .wcsib-btnPrimary:hover{background: linear-gradient(135deg, rgba(255,77,141,1), rgba(183,123,255,1));}\n\n    .wcsib-hero{\n      display:grid;\n      grid-template-columns: 1.15fr .85fr;\n      gap: 18px;\n      align-items: stretch;\n      margin-top: 14px;\n    }\n    @media (max-width: 900px){\n      .wcsib-hero{grid-template-columns: 1fr; }\n      .wcsib-topbar{flex-direction:column; align-items:flex-start; border-radius: 18px;}\n    }\n\n    .wcsib-heroCard{\n      border:1px solid var(--line);\n      background: rgba(255,255,255,.03);\n      border-radius: var(--radius2);\n      overflow:hidden;\n      box-shadow: var(--shadow);\n      position: relative;\n    }\n\n    .wcsib-heroImg{\n      width:100%;\n      aspect-ratio: 16\/9;\n      object-fit: cover;\n      object-position: 50% 35%;\n      display:block;\n      filter: saturate(1.05) contrast(1.02);\n      background: rgba(0,0,0,.25);\n    }\n\n    .wcsib-heroOverlay{\n      position:absolute; inset:0;\n      background: linear-gradient(180deg, rgba(0,0,0,.10), rgba(0,0,0,.80));\n      pointer-events:none;\n    }\n\n    .wcsib-heroText{\n      position:absolute; left: 18px; right: 18px; bottom: 16px;\n      display:flex; flex-direction:column; gap:10px;\n      max-width: 70ch;\n      color:#fff;\n    }\n    .wcsib-heroText *{ color:#fff; }\n\n    .wcsib-kicker{\n      display:flex; flex-wrap:wrap; gap:10px; align-items:center;\n      font-size: 14px; color: rgba(255,255,255,.95);\n    }\n    .wcsib-kicker span{\n      padding: 6px 10px;\n      border-radius: 999px;\n      background: rgba(0,0,0,.28);\n      border:1px solid rgba(255,255,255,.18);\n      backdrop-filter: blur(8px);\n      color:#fff;\n    }\n\n    .wcsib-title{\n      font-size: clamp(26px, 3.1vw, 40px);\n      line-height: 1.08;\n      margin:0;\n      letter-spacing: .2px;\n      font-weight: 900;\n      color:#fff;\n      text-shadow: 0 2px 20px rgba(0,0,0,.92);\n    }\n    .wcsib-sub{\n      margin:0;\n      font-size: 16px;\n      color: rgba(255,255,255,.96);\n      max-width: 60ch;\n      text-shadow: 0 2px 18px rgba(0,0,0,.90);\n    }\n\n    @media (max-width: 700px){\n      .wcsib-heroImg{\n        object-fit: contain;\n        object-position: center;\n        aspect-ratio: auto;\n        height: auto;\n        max-height: 560px;\n        background: rgba(0,0,0,.25);\n      }\n      .wcsib-heroOverlay{\n        display:none;\n      }\n      .wcsib-heroText{\n        position: static;\n        padding: 14px 14px 16px;\n        background: rgba(0,0,0,.55);\n        border-top: 1px solid rgba(255,255,255,.10);\n        color:#fff !important;\n      }\n      .wcsib-heroText *{ color:#fff !important; }\n\n      .wcsib-title{ font-size: 26px; line-height: 1.12; }\n      .wcsib-sub{ font-size: 15px; }\n      .wcsib-kicker{ font-size: 13px; }\n      .wcsib-kicker span{ padding: 5px 9px; }\n    }\n\n    .wcsib-side{display:flex;flex-direction:column;gap:14px;}\n    .wcsib-panel{\n      border:1px solid var(--line);\n      background: linear-gradient(180deg, rgba(255,255,255,.06), rgba(255,255,255,.03));\n      border-radius: var(--radius2);\n      padding: 16px;\n      box-shadow: 0 12px 38px rgba(0,0,0,.32);\n    }\n    .wcsib-panel h3{margin: 0 0 10px;font-size: 16px;letter-spacing:.2px; color:#fff;}\n\n    .wcsib-metaGrid{display:grid;grid-template-columns: 1fr;gap: 10px;}\n    .wcsib-metaItem{\n      display:flex; gap:10px; align-items:flex-start;\n      padding: 12px;\n      border-radius: 14px;\n      border:1px solid rgba(255,255,255,.12);\n      background: rgba(0,0,0,.22);\n    }\n    .wcsib-ic{\n      width: 36px; height: 36px; border-radius: 12px;\n      display:flex; align-items:center; justify-content:center;\n      background: rgba(255,255,255,.10);\n      border:1px solid rgba(255,255,255,.14);\n      flex: 0 0 36px;\n      font-weight: 800;\n      color:#fff;\n    }\n    .wcsib-metaItem b{display:block; margin-bottom:2px; color:#fff;}\n    .wcsib-metaItem p{margin:0; color: rgba(255,255,255,.90); font-size: 14px; line-height:1.35;}\n\n    .wcsib-price{\n      display:flex; align-items:center; justify-content:space-between; gap:10px;\n      padding: 12px 14px;\n      border-radius: 16px;\n      background: linear-gradient(135deg, rgba(53,208,127,.12), rgba(255,77,141,.12));\n      border:1px solid rgba(255,255,255,.14);\n      margin-top: 10px;\n    }\n    .wcsib-price strong{font-size: 20px; color:#fff;}\n    .wcsib-price span{color: rgba(255,255,255,.90); font-size: 13px;}\n\n    .wcsib-section{\n      margin-top: 22px;\n      border:1px solid var(--line);\n      background: rgba(255,255,255,.03);\n      border-radius: var(--radius2);\n      padding: clamp(16px, 2.4vw, 24px);\n      box-shadow: 0 12px 36px rgba(0,0,0,.25);\n    }\n    .wcsib-section h2{\n      margin: 0 0 12px;\n      font-size: clamp(20px, 2.2vw, 28px);\n      letter-spacing: .2px;\n      font-weight: 900;\n      color:#fff;\n      text-shadow: 0 2px 18px rgba(0,0,0,.90);\n    }\n    .wcsib-lead{\n      margin: 0 0 14px;\n      color: rgba(255,255,255,.92);\n      font-size: 16px;\n      line-height: 1.55;\n    }\n\n    .wcsib-grid2{\n      display:grid;\n      grid-template-columns: 1fr 1fr;\n      gap: 14px;\n      margin-top: 14px;\n    }\n    @media (max-width: 900px){.wcsib-grid2{grid-template-columns: 1fr;}}\n\n    .wcsib-card{\n      border:1px solid rgba(255,255,255,.12);\n      background: rgba(0,0,0,.22);\n      border-radius: var(--radius);\n      padding: 14px 14px;\n    }\n    .wcsib-card h4{margin:0 0 10px; font-size: 16px; font-weight: 900; color:#fff;}\n\n    .wcsib-ul{\n      margin: 0; padding-left: 18px;\n      color: rgba(255,255,255,.90);\n      line-height: 1.55;\n      font-size: 15px;\n    }\n    .wcsib-ul li{margin: 6px 0; color: rgba(255,255,255,.90);}\n\n    .wcsib-highlight{\n      display:inline-block;\n      background: var(--warn);\n      color: #111;\n      font-weight: 900;\n      padding: 2px 6px;\n      border-radius: 8px;\n    }\n\n    .wcsib-video{\n      margin-top: 14px;\n      border-radius: var(--radius2);\n      overflow:hidden;\n      border: 1px solid rgba(255,255,255,.14);\n      background: rgba(0,0,0,.25);\n    }\n    .wcsib-video video{width:100%; display:block;}\n\n    .wcsib-instructor{\n      display:grid;\n      grid-template-columns: .9fr 1.1fr;\n      gap: 14px;\n      align-items: start;\n      margin-top: 12px;\n    }\n    @media (max-width: 900px){\n      .wcsib-instructor{grid-template-columns: 1fr;}\n    }\n    .wcsib-instructorPhoto{\n      border-radius: var(--radius2);\n      border:1px solid rgba(255,255,255,.14);\n      background: rgba(0,0,0,.25);\n      overflow:hidden;\n      box-shadow: 0 12px 30px rgba(0,0,0,.28);\n    }\n    .wcsib-instructorPhoto img{\n      width:100%;\n      display:block;\n      object-fit: cover;\n      aspect-ratio: 4\/5;\n      filter: saturate(1.03) contrast(1.02);\n    }\n    .wcsib-instructorBox{\n      border:1px solid rgba(255,255,255,.12);\n      background: rgba(0,0,0,.22);\n      border-radius: var(--radius2);\n      padding: 16px;\n    }\n    .wcsib-instructorBox h3{\n      margin:0 0 8px;\n      font-size: 18px;\n      letter-spacing: .2px;\n      font-weight: 900;\n      color:#fff;\n      text-shadow: 0 2px 18px rgba(0,0,0,.90);\n    }\n    .wcsib-pillRow{display:flex; flex-wrap:wrap; gap:10px; margin-top: 10px;}\n    .wcsib-pill{\n      display:inline-flex; align-items:center; gap:8px;\n      padding: 8px 12px;\n      border-radius: 999px;\n      border:1px solid rgba(255,255,255,.14);\n      background: rgba(255,255,255,.04);\n      font-size: 14px;\n      color: rgba(255,255,255,.92);\n      text-decoration:none;\n    }\n    .wcsib-pill:hover{background: rgba(255,255,255,.08);}\n\n    .wcsib-gallery{\n      display:grid;\n      grid-template-columns: repeat(3, 1fr);\n      gap: 12px;\n      margin-top: 12px;\n    }\n    @media (max-width: 900px){.wcsib-gallery{grid-template-columns: 1fr;}}\n    .wcsib-gallery img{\n      width:100%;\n      border-radius: var(--radius2);\n      border:1px solid rgba(255,255,255,.14);\n      object-fit: cover;\n      aspect-ratio: 16\/10;\n      background: rgba(0,0,0,.25);\n      box-shadow: 0 12px 30px rgba(0,0,0,.28);\n      display:block;\n    }\n\n    .wcsib-contact{display:flex; flex-wrap:wrap; gap: 10px;margin-top: 10px;}\n    .wcsib-contact a{\n      color: #fff;\n      text-decoration:none;\n      padding: 10px 12px;\n      border-radius: 14px;\n      border:1px solid rgba(255,255,255,.14);\n      background: rgba(255,255,255,.05);\n      font-weight: 800;\n    }\n    .wcsib-contact a:hover{background: rgba(255,255,255,.10);}\n\n    .wcsib-small{color: rgba(255,255,255,.88); font-size: 13px; margin-top: 10px; line-height: 1.45;}\n    .wcsib-anchor{scroll-margin-top: 90px;}\n\n    .wcsib-landing .activenow-form-container,\n    .wcsib-landing .activenow-form-container *{\n      color: rgba(255,255,255,.92) !important;\n    }\n    .wcsib-landing .activenow-form-container label,\n    .wcsib-landing .activenow-form-container label span,\n    .wcsib-landing .activenow-form-container .checkbox,\n    .wcsib-landing .activenow-form-container .checkbox *{\n      color: rgba(255,255,255,.92) !important;\n    }\n    .wcsib-landing .activenow-form-container a{\n      color:#fff !important;\n      text-decoration: underline !important;\n    }\n    .wcsib-landing .activenow-form-container input,\n    .wcsib-landing .activenow-form-container select,\n    .wcsib-landing .activenow-form-container textarea{\n      color:#111 !important;\n    }\n\n    .wcsib-landing .activenow-form-container button,\n    .wcsib-landing .activenow-form-container input[type=\"submit\"],\n    .wcsib-landing .activenow-form-container input[type=\"button\"]{\n      appearance: none !important;\n      -webkit-appearance: none !important;\n      border: 0 !important;\n      background: linear-gradient(135deg, var(--warn), rgba(255,77,141,.95)) !important;\n      color: #111 !important;\n      font-weight: 900 !important;\n      letter-spacing: .2px;\n      padding: 12px 16px !important;\n      border-radius: 14px !important;\n      box-shadow: 0 14px 34px rgba(255,213,74,.18), 0 10px 26px rgba(255,77,141,.14) !important;\n      cursor: pointer !important;\n      text-transform: none !important;\n      line-height: 1.2 !important;\n    }\n    .wcsib-landing .activenow-form-container button:hover,\n    .wcsib-landing .activenow-form-container input[type=\"submit\"]:hover,\n    .wcsib-landing .activenow-form-container input[type=\"button\"]:hover{\n      filter: brightness(1.03) contrast(1.02) !important;\n      transform: translateY(-1px);\n    }\n    .wcsib-landing .activenow-form-container button:focus,\n    .wcsib-landing .activenow-form-container input[type=\"submit\"]:focus,\n    .wcsib-landing .activenow-form-container input[type=\"button\"]:focus{\n      outline: none !important;\n      box-shadow: 0 0 0 4px rgba(255,213,74,.25), 0 0 0 8px rgba(255,77,141,.14) !important;\n    }\n    .wcsib-landing .activenow-form-container button[disabled],\n    .wcsib-landing .activenow-form-container input[type=\"submit\"][disabled],\n    .wcsib-landing .activenow-form-container input[type=\"button\"][disabled]{\n      opacity: .65 !important;\n      cursor: not-allowed !important;\n      transform: none !important;\n    }\n  <\/style>\n\n  <div class=\"wcsib-wrap\">\n\n    <div class=\"wcsib-topbar\">\n      <div class=\"wcsib-badges\">\n        <span class=\"wcsib-badge\"><span class=\"wcsib-dot\"><\/span> Zapisy otwarte<\/span>\n        <span class=\"wcsib-badge\">\ud83d\udccd Ko\u0142obrzeg<\/span>\n        <span class=\"wcsib-badge\">\ud83d\uddd3\ufe0f Sobota, 08.08.2026<\/span>\n        <span class=\"wcsib-badge\">\u23f1 10:30\u201316:30<\/span>\n      <\/div>\n      <div class=\"wcsib-ctaRow\">\n        <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">Zapisz si\u0119<\/a>\n        <a class=\"wcsib-btn\" href=\"#pytania\">Pytania<\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-hero\">\n      <div class=\"wcsib-heroCard\">\n        <img decoding=\"async\" class=\"wcsib-heroImg\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/07\/samoobrona_kolobrzeg.jpg\" alt=\"Kurs samoobrony dla kobiet Ko\u0142obrzeg - praktyczne warsztaty bezpiecze\u0144stwa osobistego dla kobiet\">\n        <div class=\"wcsib-heroOverlay\"><\/div>\n        <div class=\"wcsib-heroText\">\n          <div class=\"wcsib-kicker\">\n            <span>08.08.2026 \u2022 Ko\u0142obrzeg<\/span>\n            <span>Weekendowy kurs samoobrony<\/span>\n            <span>Zapisy otwarte<\/span>\n          <\/div>\n          <h1 class=\"wcsib-title\">Kurs samoobrony dla kobiet \u2014 Ko\u0142obrzeg<\/h1>\n          <p class=\"wcsib-sub\">\n            Zapraszamy na intensywny <b>kurs samoobrony dla kobiet Ko\u0142obrzeg<\/b>.\n            To praktyczne szkolenie dla pocz\u0105tkuj\u0105cych: realne scenariusze, proste techniki i wi\u0119ksza pewno\u015b\u0107 siebie \u2014 bez presji i bez \u201esportowego\u201d zad\u0119cia.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"wcsib-side\">\n        <div class=\"wcsib-panel\">\n          <h3>Najwa\u017cniejsze informacje<\/h3>\n          <div class=\"wcsib-metaGrid\">\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udd52<\/div>\n              <div>\n                <b>Termin<\/b>\n                <p>08.08.2026 (sobota), godz. 10:30\u201316:30<\/p>\n              <\/div>\n            <\/div>\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udccd<\/div>\n              <div>\n                <b>Miejsce<\/b>\n                <p>\n                  MOSiR Ko\u0142obrzeg,<br>\n                  ul. \u0141opuskiego 38, Ko\u0142obrzeg\n                <\/p>\n              <\/div>\n            <\/div>\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udc67<\/div>\n              <div>\n                <b>Dla kogo<\/b>\n                <p>Kobiety od 13. roku \u017cycia, niezale\u017cnie od sprawno\u015bci fizycznej. Dla pocz\u0105tkuj\u0105cych.<\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n\n          <div class=\"wcsib-price\">\n            <div>\n              <span>Koszt kursu<\/span><br>\n              <strong>140 z\u0142<\/strong>\n            <\/div>\n            <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">Zarezerwuj miejsce<\/a>\n          <\/div>\n\n          <p class=\"wcsib-small\">\n            Je\u015bli interesuje Ci\u0119 skuteczna <b>samoobrona dla kobiet Ko\u0142obrzeg<\/b> \u2014 ten kurs jest dla Ciebie.\n            Uczymy prostych reakcji na najcz\u0119stsze zagro\u017cenia (chwyt, szarpni\u0119cie, duszenie, pr\u00f3ba obalenia), w bezpiecznej i wspieraj\u0105cej atmosferze.\n          <\/p>\n        <\/div>\n\n        <div class=\"wcsib-panel\">\n          <h3>Dlaczego warto?<\/h3>\n          <ul class=\"wcsib-ul\">\n            <li><b>Specjalne podej\u015bcie dla kobiet<\/b> \u2014 techniki dopasowane do realnych zagro\u017ce\u0144 i r\u00f3\u017cnicy si\u0142y.<\/li>\n            <li><b>Praktyka zamiast teorii<\/b> \u2014 \u0107wiczymy scenariusze i reakcje, kt\u00f3re naprawd\u0119 mo\u017cesz wykorzysta\u0107.<\/li>\n            <li><b>Bezpieczna atmosfera<\/b> \u2014 bez oceniania, bez \u201eudowadniania czegokolwiek\u201d.<\/li>\n            <li><b>Lokalnie<\/b> \u2014 <b>kurs samoobrony dla kobiet Ko\u0142obrzeg<\/b> w MOSiR Ko\u0142obrzeg.<\/li>\n          <\/ul>\n          <div class=\"wcsib-pillRow\">\n            <a class=\"wcsib-pill\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\">\u27a1\ufe0f Wi\u0119cej o nas<\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Zadbaj o swoje bezpiecze\u0144stwo w Ko\u0142obrzegu<\/h2>\n      <p class=\"wcsib-lead\">\n        Wracasz sama wieczorem? Zdarza Ci si\u0119 czu\u0107 niepok\u00f3j w drodze do domu, w komunikacji, na parkingu?\n        Ten <b>kurs samoobrony dla kobiet Ko\u0142obrzeg<\/b> pomo\u017ce Ci zbudowa\u0107 pewno\u015b\u0107 siebie i pozna\u0107 proste, skuteczne nawyki.\n      <\/p>\n\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <h4>Czego si\u0119 nauczysz?<\/h4>\n          <ul class=\"wcsib-ul\">\n            <li>Jak rozpoznawa\u0107 zagro\u017cenia i unika\u0107 \u201ez\u0142ych miejsc i moment\u00f3w\u201d.<\/li>\n            <li>Jak reagowa\u0107, gdy kto\u015b Ci\u0119 chwyta, szarpie lub pr\u00f3buje przewr\u00f3ci\u0107.<\/li>\n            <li>Proste i skuteczne techniki uwolnie\u0144 oraz kontratak\u00f3w.<\/li>\n            <li>Jak wykorzysta\u0107 g\u0142os, postaw\u0119 i dystans (psychologia samoobrony).<\/li>\n            <li>Jak u\u017cywa\u0107 przedmiot\u00f3w codziennego u\u017cytku w obronie (bez \u201efilmowych\u201d bzdur).<\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"wcsib-card\">\n          <h4>Kto mo\u017ce wzi\u0105\u0107 udzia\u0142?<\/h4>\n          <p class=\"wcsib-lead\" style=\"margin:0; font-size:15px;\">\n            Ka\u017cda kobieta od 13. roku \u017cycia \u2014 bez wzgl\u0119du na kondycj\u0119 i do\u015bwiadczenie.\n            To szkolenie jest dla pocz\u0105tkuj\u0105cych. Je\u015bli chcesz zacz\u0105\u0107 <b>samoobron\u0119 dla kobiet w Ko\u0142obrzegu<\/b> w m\u0105dry, bezpieczny spos\u00f3b \u2014 jeste\u015b w dobrym miejscu.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <p class=\"wcsib-lead\" style=\"margin-top: 14px;\">\n        Kurs oparty jest o techniki system\u00f3w samoobrony <b>Krav Maga<\/b> oraz <b>KAPAP<\/b>, dobrane tak,\n        aby by\u0142y <b>\u0142atwe do opanowania<\/b> i <b>skuteczne w realnych sytuacjach<\/b>. Zero presji, maksimum praktyki.\n      <\/p>\n\n      <div class=\"wcsib-video\" aria-label=\"Film z kursu\">\n        <video controls=\"\" playsinline=\"\" preload=\"metadata\">\n          <source src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/08\/1000011319.mp4\" type=\"video\/mp4\">\n          Twoja przegl\u0105darka nie obs\u0142uguje wideo.\n        <\/video>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Program kursu obejmuje<\/h2>\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <ul class=\"wcsib-ul\">\n            <li>Podstawy psychologii samoobrony \u2014 mowa cia\u0142a, praca g\u0142osem, unikanie zagro\u017ce\u0144, u\u017cycie elementu zaskoczenia.<\/li>\n            <li>Trening poruszania oraz pozycji walki.<\/li>\n            <li>Nauka technik uderze\u0144 i kopni\u0119\u0107 Krav Maga i KAPAP oraz ich \u0142\u0105czenie w p\u0142ynne kombinacje.<\/li>\n            <li>Techniki obrony przed najcz\u0119stszymi atakami \u2014 chwyt, duszenie, wyrwanie torebki.<\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"wcsib-card\">\n          <ul class=\"wcsib-ul\">\n            <li>Trening sytuacji parterowych \u2014 obrona, gdy napastnik powali Ci\u0119 na ziemi\u0119.<\/li>\n            <li>Prezentacja i om\u00f3wienie u\u017cycia broni improwizowanej (d\u0142ugopis, klucze, gaz, paralizator).<\/li>\n            <li>Trening obrony przed atakiem no\u017cem.<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n      <p class=\"wcsib-small\" style=\"margin-top: 10px;\">\n        Ten blok jest prowadzony w spos\u00f3b bezpieczny i kontrolowany \u2014 pokazujemy zasady i reakcje, a nie \u201ewalk\u0119 na ostro\u201d.\n      <\/p>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Zobacz atmosfer\u0119 naszych kurs\u00f3w<\/h2>\n      <p class=\"wcsib-lead\">\n        Kurs samoobrony dla kobiet w Ko\u0142obrzegu odb\u0119dzie si\u0119 w MOSiR Ko\u0142obrzeg przy ul. \u0141opuskiego 38.\n        Poni\u017cej znajdziesz zdj\u0119cia z poprzednich warsztat\u00f3w \u2014 pokazuj\u0105 praktyczny charakter zaj\u0119\u0107, prac\u0119 w parach i bezpieczn\u0105 atmosfer\u0119 treningu.\n      <\/p>\n      <div class=\"wcsib-gallery\" aria-label=\"Zdj\u0119cia z poprzednich kurs\u00f3w samoobrony dla kobiet\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/IMG-20250824-WA0066.jpg\" alt=\"Kurs samoobrony dla kobiet Ko\u0142obrzeg - praktyczne \u0107wiczenia z poprzednich warsztat\u00f3w\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/IMG-20250824-WA0071.jpg\" alt=\"Samoobrona dla kobiet Ko\u0142obrzeg - trening reakcji na realne zagro\u017cenia\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/IMG-20250824-WA0068.jpg\" alt=\"Warsztaty samoobrony dla kobiet Ko\u0142obrzeg - bezpieczna atmosfera i praktyka\">\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Prowadz\u0105cy<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom: 10px;\">\n        Kurs prowadzi instruktor z wieloletnim do\u015bwiadczeniem \u2014 stawiamy na praktyk\u0119, bezpiecze\u0144stwo i realne scenariusze.\n      <\/p>\n\n      <div class=\"wcsib-instructor\">\n        <div class=\"wcsib-instructorPhoto\">\n          <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/Jakub_rausch-768x1024.jpg\" alt=\"Instruktor Krav Maga - Jakub Rausch\">\n        <\/div>\n\n        <div class=\"wcsib-instructorBox\">\n          <h3>Jakub Rausch<\/h3>\n          <p class=\"wcsib-lead\" style=\"margin:0; font-size:15px;\">\n            Czarny pas Krav Maga organizacji <b>KMIM<\/b>. Krav Maga trenuje od <b>2006<\/b> roku, wcze\u015bniej trenowa\u0142 boks i kickboxing.\n            Br\u0105zowy pas i instruktor <b>KAPAP IKA<\/b>. Uprawnienia pa\u0144stwowe jako instruktor taktyk i technik interwencji;\n            Instruktor taktyk i technik interwencji, instruktor strzelectwa sportowego, instruktor rekreacji ruchowej o specjalno\u015bci samoobrona,\n            Instruktor CQB (walka w ciasnych pomieszczeniach), instruktor Kettlebells.\n          <\/p>\n\n          <div class=\"wcsib-pillRow\">\n            <a class=\"wcsib-pill\" href=\"https:\/\/www.instagram.com\/selfdefense_instructor\" target=\"_blank\" rel=\"noopener\">\ud83d\udcf8 Instagram instruktora<\/a>\n            <a class=\"wcsib-pill\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\">\u2139\ufe0f Wi\u0119cej o nas<\/a>\n          <\/div>\n\n          <p class=\"wcsib-small\" style=\"margin-bottom:0;\">\n            Szukasz: <b>kurs samoobrony dla kobiet Ko\u0142obrzeg<\/b> \/ <b>samoobrona dla kobiet Ko\u0142obrzeg<\/b>? Ten dzie\u0144 to solidny start.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div id=\"zapisy\" class=\"wcsib-section wcsib-anchor\">\n      <h2>ZAPISY POPRZEZ FORMULARZ<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom: 10px;\">\n        Uwaga! Nale\u017cy wybra\u0107 wydarzenie z pola <span class=\"wcsib-highlight\">\u201ewybierz wydarzenie!\u201d<\/span>\n      <\/p>\n\n      <div class=\"activenow-form-container activenow-form-3447-container\"><center><img decoding=\"async\" src=\"https:\/\/www.activenow.io\/assets\/ripple.gif\" width=\"100px\"><\/center><script async=\"\" src=\"https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&amp;city_id=5730&amp;code=1d7515dcd2b83f402830ba77584130ab&amp;school_id=2172&amp;signup_form_id=3447&amp;venue_id=114652&amp;zz=\"><\/script><\/div>\n\n      <p class=\"wcsib-small\">\n        Masz problem z formularzem? Zadzwo\u0144 lub napisz \u2014 pomo\u017cemy Ci si\u0119 zapisa\u0107.\n      <\/p>\n    <\/div>\n\n    <div id=\"pytania\" class=\"wcsib-section wcsib-anchor\">\n      <h2>Pytania?<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom: 10px;\">\n        Zapisz si\u0119 ju\u017c dzi\u015b \u2014 <b>kurs samoobrony dla kobiet Ko\u0142obrzeg<\/b> (08.08.2026) to jeden dzie\u0144, kt\u00f3ry mo\u017ce realnie zmieni\u0107 Twoje poczucie bezpiecze\u0144stwa.\n      <\/p>\n\n      <div class=\"wcsib-contact\">\n        <a href=\"tel:+48727907468\">\ud83d\udcde +48 727 907 468<\/a>\n        <a href=\"mailto:kontakt@samoobronapoznan.pl\">\u2709\ufe0f kontakt@samoobronapoznan.pl<\/a>\n        <a class=\"wcsib-btn\" href=\"#zapisy\" style=\"padding:10px 12px;\">\u27a1\ufe0f Przejd\u017a do zapis\u00f3w<\/a>\n      <\/div>\n\n      <p class=\"wcsib-small\">\n        *Uczestniczysz na w\u0142asn\u0105 odpowiedzialno\u015b\u0107. Osoby niepe\u0142noletnie (13\u201317) powinny posiada\u0107 zgod\u0119 opiekuna.\n      <\/p>\n    <\/div>\n\n  <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Zapisy otwarte \ud83d\udccd Ko\u0142obrzeg \ud83d\uddd3\ufe0f Sobota, 08.08.2026 \u23f1 10:30\u201316:30 Zapisz si\u0119 Pytania 08.08.2026 \u2022 Ko\u0142obrzeg Weekendowy kurs samoobrony Zapisy otwarte Kurs samoobrony dla kobiet \u2014 Ko\u0142obrzeg Zapraszamy na intensywny kurs samoobrony dla kobiet Ko\u0142obrzeg. To praktyczne szkolenie dla pocz\u0105tkuj\u0105cych: realne scenariusze, proste techniki i wi\u0119ksza pewno\u015b\u0107 siebie \u2014 bez presji i bez \u201esportowego\u201d zad\u0119cia. Najwa\u017cniejsze informacje \ud83d\udd52 Termin 08.08.2026 (sobota), godz. 10:30\u201316:30 \ud83d\udccd Miejsce MOSiR Ko\u0142obrzeg, ul. \u0141opuskiego 38, Ko\u0142obrzeg \ud83d\udc67 Dla kogo Kobiety od 13. roku \u017cycia, niezale\u017cnie od sprawno\u015bci fizycznej. Dla pocz\u0105tkuj\u0105cych. Koszt kursu 140 z\u0142 Zarezerwuj miejsce Je\u015bli interesuje Ci\u0119 skuteczna samoobrona dla kobiet Ko\u0142obrzeg \u2014 ten&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2463","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kurs samoobrony dla kobiet Ko\u0142obrzeg, 08.08.26 -<\/title>\n<meta name=\"description\" content=\"Kurs samoobrony dla kobiet Ko\u0142obrzeg - warsztaty skutecznej samoobrony dla kobiet w Ko\u0142obrzegu - 08.08.2026 - zapraszamy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=2463\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurs samoobrony dla kobiet Ko\u0142obrzeg, 08.08.26\" \/>\n<meta property=\"og:description\" content=\"Kurs samoobrony dla kobiet Ko\u0142obrzeg - warsztaty skutecznej samoobrony dla kobiet w Ko\u0142obrzegu - 08.08.2026 - zapraszamy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.samoobronapoznan.pl\/?page_id=2463\" \/>\n<meta property=\"og:site_name\" content=\"Samoobrona Pozna\u0144\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/samoobronapoznan\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-20T14:45:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/07\/samoobrona_kolobrzeg.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?page_id=2463\",\"url\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?page_id=2463\",\"name\":\"Kurs samoobrony dla kobiet Ko\u0142obrzeg, 08.08.26 -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?page_id=2463#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?page_id=2463#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/samoobrona_kolobrzeg.jpg\",\"datePublished\":\"2026-07-03T19:22:00+00:00\",\"dateModified\":\"2026-07-20T14:45:17+00:00\",\"description\":\"Kurs samoobrony dla kobiet Ko\u0142obrzeg - warsztaty skutecznej samoobrony dla kobiet w Ko\u0142obrzegu - 08.08.2026 - zapraszamy\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?page_id=2463#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?page_id=2463\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?page_id=2463#primaryimage\",\"url\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/samoobrona_kolobrzeg.jpg\",\"contentUrl\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/samoobrona_kolobrzeg.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"kurs samoobrony kolobrzeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?page_id=2463#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kurs samoobrony dla kobiet Ko\u0142obrzeg, 08.08.26\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/#website\",\"url\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/\",\"name\":\"Samoobrona Pozna\u0144\",\"description\":\"Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/#organization\",\"name\":\"Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa Pozna\u0144\",\"url\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/WCSIB.jpg\",\"contentUrl\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/WCSIB.jpg\",\"width\":960,\"height\":956,\"caption\":\"Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa Pozna\u0144\"},\"image\":{\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/samoobronapoznan\",\"https:\\\/\\\/www.instagram.com\\\/wcsib_poznan\"],\"email\":\"kontakt@samoobronapoznan.pl\",\"telephone\":\"+48 727 907 468\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kurs samoobrony dla kobiet Ko\u0142obrzeg, 08.08.26 -","description":"Kurs samoobrony dla kobiet Ko\u0142obrzeg - warsztaty skutecznej samoobrony dla kobiet w Ko\u0142obrzegu - 08.08.2026 - zapraszamy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.samoobronapoznan.pl\/?page_id=2463","og_locale":"pl_PL","og_type":"article","og_title":"Kurs samoobrony dla kobiet Ko\u0142obrzeg, 08.08.26","og_description":"Kurs samoobrony dla kobiet Ko\u0142obrzeg - warsztaty skutecznej samoobrony dla kobiet w Ko\u0142obrzegu - 08.08.2026 - zapraszamy","og_url":"https:\/\/www.samoobronapoznan.pl\/?page_id=2463","og_site_name":"Samoobrona Pozna\u0144","article_publisher":"https:\/\/facebook.com\/samoobronapoznan","article_modified_time":"2026-07-20T14:45:17+00:00","og_image":[{"url":"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/07\/samoobrona_kolobrzeg.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.samoobronapoznan.pl\/?page_id=2463","url":"https:\/\/www.samoobronapoznan.pl\/?page_id=2463","name":"Kurs samoobrony dla kobiet Ko\u0142obrzeg, 08.08.26 -","isPartOf":{"@id":"https:\/\/www.samoobronapoznan.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.samoobronapoznan.pl\/?page_id=2463#primaryimage"},"image":{"@id":"https:\/\/www.samoobronapoznan.pl\/?page_id=2463#primaryimage"},"thumbnailUrl":"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/07\/samoobrona_kolobrzeg.jpg","datePublished":"2026-07-03T19:22:00+00:00","dateModified":"2026-07-20T14:45:17+00:00","description":"Kurs samoobrony dla kobiet Ko\u0142obrzeg - warsztaty skutecznej samoobrony dla kobiet w Ko\u0142obrzegu - 08.08.2026 - zapraszamy","breadcrumb":{"@id":"https:\/\/www.samoobronapoznan.pl\/?page_id=2463#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.samoobronapoznan.pl\/?page_id=2463"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.samoobronapoznan.pl\/?page_id=2463#primaryimage","url":"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/07\/samoobrona_kolobrzeg.jpg","contentUrl":"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/07\/samoobrona_kolobrzeg.jpg","width":1920,"height":1080,"caption":"kurs samoobrony kolobrzeg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.samoobronapoznan.pl\/?page_id=2463#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.samoobronapoznan.pl\/"},{"@type":"ListItem","position":2,"name":"Kurs samoobrony dla kobiet Ko\u0142obrzeg, 08.08.26"}]},{"@type":"WebSite","@id":"https:\/\/www.samoobronapoznan.pl\/#website","url":"https:\/\/www.samoobronapoznan.pl\/","name":"Samoobrona Pozna\u0144","description":"Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa","publisher":{"@id":"https:\/\/www.samoobronapoznan.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.samoobronapoznan.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.samoobronapoznan.pl\/#organization","name":"Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa Pozna\u0144","url":"https:\/\/www.samoobronapoznan.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.samoobronapoznan.pl\/#\/schema\/logo\/image\/","url":"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/WCSIB.jpg","contentUrl":"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/WCSIB.jpg","width":960,"height":956,"caption":"Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa Pozna\u0144"},"image":{"@id":"https:\/\/www.samoobronapoznan.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/samoobronapoznan","https:\/\/www.instagram.com\/wcsib_poznan"],"email":"kontakt@samoobronapoznan.pl","telephone":"+48 727 907 468"}]}},"_links":{"self":[{"href":"https:\/\/www.samoobronapoznan.pl\/index.php?rest_route=\/wp\/v2\/pages\/2463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.samoobronapoznan.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.samoobronapoznan.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.samoobronapoznan.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samoobronapoznan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2463"}],"version-history":[{"count":2,"href":"https:\/\/www.samoobronapoznan.pl\/index.php?rest_route=\/wp\/v2\/pages\/2463\/revisions"}],"predecessor-version":[{"id":2485,"href":"https:\/\/www.samoobronapoznan.pl\/index.php?rest_route=\/wp\/v2\/pages\/2463\/revisions\/2485"}],"wp:attachment":[{"href":"https:\/\/www.samoobronapoznan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}