{"id":2538,"date":"2026-07-31T17:12:08","date_gmt":"2026-07-31T17:12:08","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=2538"},"modified":"2026-07-31T17:12:09","modified_gmt":"2026-07-31T17:12:09","slug":"indywidualne-szkolenie-samoobrony-wroclaw","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=2538","title":{"rendered":"Indywidualne szkolenie samoobrony Wroc\u0142aw"},"content":{"rendered":"\n<!-- WCSiB Wroc\u0142aw \u2013 prywatne zaj\u0119cia samoobrony | PL \/ EN \/ ES \/ UA -->\n<div id=\"wcsib-wroclaw-individual\">\n  <style>\n    #wcsib-wroclaw-individual,\n    #wcsib-wroclaw-individual * {\n      box-sizing: border-box !important;\n    }\n\n    #wcsib-wroclaw-individual {\n      --bg:#0b0f17;\n      --panel:#121824;\n      --panel-2:#171f2e;\n      --text:#f6f7fb;\n      --muted:#aab3c5;\n      --gold:#c8a86b;\n      --gold-2:#e6cf9a;\n      --line:rgba(255,255,255,.10);\n      --soft:rgba(200,168,107,.12);\n      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class=\"lang-section active\" data-section=\"pl\">\n      <div class=\"hero-copy\">\n        <div class=\"eyebrow\">Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa<\/div>\n        <h1>Indywidualne szkolenia samoobrony w Wroc\u0142awiu<\/h1>\n        <p class=\"lead\">\n          Prywatne zaj\u0119cia nastawione na realne sytuacje: powr\u00f3t wieczorem, podr\u00f3\u017c, prac\u0119 z klientem albo bezpiecze\u0144stwo rodziny.\n          Trening trwa minimum 2 godziny i jest przygotowywany pod konkretny cel uczestnik\u00f3w.\n        <\/p>\n\n        <div class=\"actions\">\n          <a class=\"btn btn-primary\" href=\"#wroclaw-form\">Zapytaj o termin<\/a>\n          <a class=\"btn btn-light\" href=\"#wroclaw-packages\">Zobacz pakiety<\/a>\n        <\/div>\n      <\/div>\n\n      <div class=\"hero-image\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/07\/indywidualne_zajecia_samoobrony_wroclaw.jpg\" alt=\"Indywidualne szkolenie samoobrony w Wroc\u0142awiu\">\n      <\/div>\n\n      <div class=\"quick\">\n        <div class=\"quick-item\"><div class=\"quick-label\">Lokalizacja<\/div><div class=\"quick-value\">Wroc\u0142aw<\/div><\/div>\n        <div class=\"quick-item\"><div class=\"quick-label\">Minimum<\/div><div class=\"quick-value\">2 godziny<\/div><\/div>\n        <div class=\"quick-item\"><div class=\"quick-label\">Forma<\/div><div class=\"quick-value\">1\u20134 osoby<\/div><\/div>\n        <div class=\"quick-item\"><div class=\"quick-label\">J\u0119zyki zaj\u0119\u0107<\/div><div class=\"quick-value\">PL \/ EN \/ DE \/ ES<\/div><\/div>\n      <\/div>\n\n      <div class=\"section card\">\n        <h2>Kiedy warto wybra\u0107 prywatne zaj\u0119cia we Wroc\u0142awiu?<\/h2>\n        <p>\n          We Wroc\u0142awiu prowadzimy zaj\u0119cia dla os\u00f3b, kt\u00f3re nie szukaj\u0105 regularnego klubu sport\u00f3w walki,\n          lecz kr\u00f3tkiego i intensywnego szkolenia dopasowanego do w\u0142asnej sytuacji.\n          Mo\u017cemy pracowa\u0107 nad bezpiecze\u0144stwem w przestrzeni miejskiej, reakcj\u0105 na presj\u0119 i agresj\u0119\n          oraz prostymi sposobami przerwania ataku.\n        <\/p>\n\n        <ul class=\"list\">\n          <li>dla os\u00f3b pocz\u0105tkuj\u0105cych, kt\u00f3re chc\u0105 rozpocz\u0105\u0107 od podstaw,<\/li>\n          <li>dla kobiet chc\u0105cych zwi\u0119kszy\u0107 poczucie bezpiecze\u0144stwa,<\/li>\n          <li>dla dzieci i m\u0142odzie\u017cy od 12. roku \u017cycia,<\/li>\n          <li>dla rodzin, par i rodzic\u00f3w trenuj\u0105cych z dzie\u0107mi,<\/li>\n          <li>dla os\u00f3b pracuj\u0105cych wieczorami, w terenie lub podr\u00f3\u017cuj\u0105cych,<\/li>\n          <li>dla ma\u0142ych grup, kt\u00f3re chc\u0105 przej\u015b\u0107 wsp\u00f3lne szkolenie zamkni\u0119te.<\/li>\n        <\/ul>\n\n        <h3>Co mo\u017cemy prze\u0107wiczy\u0107 podczas spotkania?<\/h3>\n        <ul class=\"list\">\n          <li>podstawy Krav Maga i KAPAP,<\/li>\n          <li>prac\u0119 g\u0142osem, dystansem i mow\u0105 cia\u0142a,<\/li>\n          <li>reakcj\u0119 na chwyty, duszenia i uderzenia,<\/li>\n          <li>proste uderzenia, kopni\u0119cia i poruszanie si\u0119,<\/li>\n          <li>bezpieczne u\u017cycie gazu pieprzowego,<\/li>\n          <li>scenariusze miejskie i przygotowanie do podr\u00f3\u017cy,<\/li>\n          <li>program dopasowany do konkretnej sytuacji uczestnika.<\/li>\n        <\/ul>\n\n        <p style=\"margin-top:18px !important;\">\n          Wi\u0119cej informacji o do\u015bwiadczeniu instruktor\u00f3w i dzia\u0142alno\u015bci centrum znajdziesz na stronie\n          <a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" style=\"color:var(--gold-2) !important;text-decoration:underline !important;\">\n            o nas\n          <\/a>.\n          Zobacz tak\u017ce\n          <a href=\"https:\/\/www.samoobrona-warszawa.pl\/index.php\/indywidualne-szkolenie-samoobrony-warszawa\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:var(--gold-2) !important;text-decoration:underline !important;\">\n            indywidualne szkolenie samoobrony w Warszawie\n          <\/a>.\n        <\/p>\n      <\/div>\n\n      <div class=\"section card\" id=\"wroclaw-packages\">\n        <h2>Pakiety szkoleniowe<\/h2>\n        <p class=\"muted\">Cena dotyczy szkolenia dla grupy od 1 do 4 os\u00f3b na terenie Wroc\u0142awia. Przy zg\u0142oszeniu lub po zakupie nale\u017cy poda\u0107 dok\u0142adn\u0105 liczb\u0119 uczestnik\u00f3w.<\/p>\n\n        <div class=\"packages\">\n          <div class=\"package featured\">\n            <div class=\"package-time\">Pakiet 2 godziny<\/div>\n            <div class=\"package-price\">450 z\u0142<\/div>\n            <p class=\"muted\">Najlepszy na podstawy samoobrony i najwa\u017cniejsze reakcje.<\/p>\n            <div class=\"package-actions\">\n              <a class=\"buy-btn\" href=\"https:\/\/secure.tpay.com\/?h=7224f6d732af2c9ca1409b402fe7f2ddc8f7e706\" target=\"_blank\" rel=\"noopener noreferrer\">KUP PAKIET 2H<\/a>\n            <\/div>\n          <\/div>\n\n          <div class=\"package\">\n            <div class=\"package-time\">Pakiet 3 godziny<\/div>\n            <div class=\"package-price\">645 z\u0142<\/div>\n            <p class=\"muted\">Wi\u0119cej czasu na techniki, poprawki i scenariusze.<\/p>\n            <div class=\"package-actions\">\n              <a class=\"buy-btn\" href=\"https:\/\/secure.tpay.com\/?h=79760292c0133e404ba231b48e87f23048d9571e\" target=\"_blank\" rel=\"noopener noreferrer\">KUP PAKIET 3H<\/a>\n            <\/div>\n          <\/div>\n\n          <div class=\"package\">\n            <div class=\"package-time\">Pakiet 4 godziny<\/div>\n            <div class=\"package-price\">800 z\u0142<\/div>\n            <p class=\"muted\">Rozszerzone szkolenie lub trening dla ma\u0142ej grupy.<\/p>\n            <div class=\"package-actions\">\n              <a class=\"buy-btn\" href=\"https:\/\/secure.tpay.com\/?h=48c9e99928633491b27cbc23482ce78aab816784\" target=\"_blank\" rel=\"noopener noreferrer\">KUP PAKIET 4H<\/a>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <p class=\"muted\" style=\"margin-top:14px !important;\">\n          Podane ceny obowi\u0105zuj\u0105 dla grup do 4 os\u00f3b. W przypadku lokalizacji poza Wroc\u0142awiem wycena ustalana jest indywidualnie.\n        <\/p>\n        <div class=\"package-rules\">\n          <p><strong>Wa\u017cne przed zakupem:<\/strong><\/p>\n          <p>\n            Pakiet nale\u017cy wykorzysta\u0107 w ci\u0105gu 6 miesi\u0119cy od dnia zakupu i zrealizowa\u0107 jednorazowo.\n            Termin oraz miejsce szkolenia ustalamy po zakupie, w zale\u017cno\u015bci od dost\u0119pno\u015bci instruktora.\n            Zakup pakietu nie oznacza automatycznej rezerwacji konkretnego terminu. Po zakupie nale\u017cy r\u00f3wnie\u017c poda\u0107 dok\u0142adn\u0105 liczb\u0119 uczestnik\u00f3w.\n          <\/p>\n        <\/div>\n      <\/div>\n\n<div class=\"section card faq\">\n        <h2>Najcz\u0119\u015bciej zadawane pytania<\/h2>\n        <details>\n          <summary>Gdzie odbywaj\u0105 si\u0119 zaj\u0119cia?<\/summary><p>Zaj\u0119cia odbywaj\u0105 si\u0119 w sali przy ul. Pi\u0142sudskiego 74 we Wroc\u0142awiu. Dok\u0142adn\u0105 godzin\u0119 i informacje dotycz\u0105ce wej\u015bcia do obiektu potwierdzamy po ustaleniu terminu.<\/p>\n        <\/details>\n        <details>\n          <summary>Czy trzeba mie\u0107 wcze\u015bniejsze do\u015bwiadczenie?<\/summary>\n          <p>Nie. Zaj\u0119cia s\u0105 odpowiednie r\u00f3wnie\u017c dla os\u00f3b pocz\u0105tkuj\u0105cych, a program dostosowujemy do wieku, kondycji i indywidualnych potrzeb uczestnik\u00f3w.<\/p>\n        <\/details>\n        <details>\n          <summary>Czy mo\u017cna przyj\u015b\u0107 w parze albo z cz\u0142onkiem rodziny?<\/summary>\n          <p>Tak. Podane ceny obowi\u0105zuj\u0105 dla grup od 1 do 4 os\u00f3b. Nale\u017cy jednak poda\u0107 dok\u0142adn\u0105 liczb\u0119 uczestnik\u00f3w podczas wysy\u0142ania formularza lub po zakupie pakietu.<\/p>\n        <\/details>\n        <details>\n          <summary>Jak ustalany jest termin po zakupie pakietu?<\/summary>\n          <p>Po zaksi\u0119gowaniu p\u0142atno\u015bci kontaktujemy si\u0119 w celu ustalenia dost\u0119pnego terminu i miejsca. Pakiet jest wa\u017cny 6 miesi\u0119cy od zakupu i nale\u017cy wykorzysta\u0107 go jednorazowo.<\/p>\n        <\/details>\n      <\/div>\n    <\/div>\n<!-- EN -->\n    <div class=\"lang-section\" data-section=\"en\">\n      <div class=\"hero-copy\">\n        <div class=\"eyebrow\">Wielkopolskie Centre for Self-Defence and Safety<\/div>\n        <h1>Private self-defence training in Wroc\u0142aw<\/h1>\n        <p class=\"lead\">\n          Private, scenario-based training focused on everyday risks such as late-night travel,\n          public transport, work-related aggression or family safety. Sessions last at least 2 hours\n          and are built around the participants\u2019 goals.\n        <\/p>\n\n        <div class=\"actions\">\n          <a class=\"btn btn-primary\" href=\"#wroclaw-form\">Ask about availability<\/a>\n          <a class=\"btn btn-light\" href=\"#wroclaw-packages\">View packages<\/a>\n        <\/div>\n      <\/div>\n\n      <div class=\"hero-image\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/07\/indywidualne_zajecia_samoobrony_wroclaw.jpg\" alt=\"Private self-defence training in Wroc\u0142aw\">\n      <\/div>\n\n      <div class=\"quick\">\n        <div class=\"quick-item\"><div class=\"quick-label\">Location<\/div><div class=\"quick-value\">Wroc\u0142aw<\/div><\/div>\n        <div class=\"quick-item\"><div class=\"quick-label\">Minimum<\/div><div class=\"quick-value\">2 hours<\/div><\/div>\n        <div class=\"quick-item\"><div class=\"quick-label\">Format<\/div><div class=\"quick-value\">1\u20134 people<\/div><\/div>\n        <div class=\"quick-item\"><div class=\"quick-label\">Training languages<\/div><div class=\"quick-value\">PL \/ EN \/ DE \/ ES<\/div><\/div>\n      <\/div>\n\n      <div class=\"section card\">\n        <h2>When is private training in Wroc\u0142aw a good choice?<\/h2>\n        <p>\n          This offer is designed for people who want to learn self-defence in a private setting,\n          prepare for specific situations or focus on practical skills useful in everyday life,\n          travel or work.\n        <\/p>\n\n        <ul class=\"list\">\n          <li>beginners starting from the basics,<\/li>\n          <li>women who want to improve their personal safety,<\/li>\n          <li>children and teenagers aged 12 and over,<\/li>\n          <li>families, couples and parents training with their children,<\/li>\n          <li>people working evenings, travelling or working in the field,<\/li>\n          <li>small groups looking for a private training session.<\/li>\n        <\/ul>\n\n        <h3>The programme may include:<\/h3>\n        <ul class=\"list\">\n          <li>Krav Maga and KAPAP fundamentals,<\/li>\n          <li>voice, distance and body-language skills,<\/li>\n          <li>responses to grabs, chokes and strikes,<\/li>\n          <li>simple strikes, kicks and movement,<\/li>\n          <li>safe use of pepper spray,<\/li>\n          <li>urban scenarios and travel preparation,<\/li>\n          <li>a programme tailored to your specific needs.<\/li>\n        <\/ul>\n\n        <p style=\"margin-top:18px !important;\">\n          Learn more about our instructors and the centre on the\n          <a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" style=\"color:var(--gold-2) !important;text-decoration:underline !important;\">\n            about us\n          <\/a>\n          page. You can also see our\n          <a href=\"https:\/\/www.samoobrona-warszawa.pl\/index.php\/indywidualne-szkolenie-samoobrony-warszawa\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:var(--gold-2) !important;text-decoration:underline !important;\">\n            private self-defence training in Warsaw\n          <\/a>.\n        <\/p>\n      <\/div>\n\n      <div class=\"section card\">\n        <h2>Training packages<\/h2>\n        <p class=\"muted\">Prices apply to private training for groups of 1 to 4 people within Wroc\u0142aw. The exact number of participants must be provided when enquiring or after purchase.<\/p>\n\n        <div class=\"packages\">\n          <div class=\"package featured\">\n            <div class=\"package-time\">2-hour package<\/div>\n            <div class=\"package-price\">450 PLN<\/div>\n            <p class=\"muted\">Best for the fundamentals and essential reactions.<\/p>\n            <div class=\"package-actions\">\n              <a class=\"buy-btn\" href=\"https:\/\/secure.tpay.com\/?h=7224f6d732af2c9ca1409b402fe7f2ddc8f7e706\" target=\"_blank\" rel=\"noopener noreferrer\">BUY 2-HOUR PACKAGE<\/a>\n            <\/div>\n          <\/div>\n\n          <div class=\"package\">\n            <div class=\"package-time\">3-hour package<\/div>\n            <div class=\"package-price\">645 PLN<\/div>\n            <p class=\"muted\">More time for techniques, corrections and scenarios.<\/p>\n            <div class=\"package-actions\">\n              <a class=\"buy-btn\" href=\"https:\/\/secure.tpay.com\/?h=79760292c0133e404ba231b48e87f23048d9571e\" target=\"_blank\" rel=\"noopener noreferrer\">BUY 3-HOUR PACKAGE<\/a>\n            <\/div>\n          <\/div>\n\n          <div class=\"package\">\n            <div class=\"package-time\">4-hour package<\/div>\n            <div class=\"package-price\">800 PLN<\/div>\n            <p class=\"muted\">Extended training or a session for a small group.<\/p>\n            <div class=\"package-actions\">\n              <a class=\"buy-btn\" href=\"https:\/\/secure.tpay.com\/?h=48c9e99928633491b27cbc23482ce78aab816784\" target=\"_blank\" rel=\"noopener noreferrer\">BUY 4-HOUR PACKAGE<\/a>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <p class=\"muted\" style=\"margin-top:14px !important;\">\n          The listed prices apply to groups of up to 4 people. For locations outside Wroc\u0142aw, the price is quoted individually.\n        <\/p>\n        <div class=\"package-rules\">\n          <p><strong>Important before purchase:<\/strong><\/p>\n          <p>\n            The package must be used within 6 months of purchase and completed in one session.\n            The date and location are arranged after payment, subject to instructor availability.\n            Purchasing a package does not automatically reserve a specific date. The exact number of participants must also be provided after purchase.\n          <\/p>\n        <\/div>\n      <\/div>\n\n<div class=\"section card faq\">\n        <h2>Frequently asked questions<\/h2>\n        <details>\n          <summary>Where does the training take place?<\/summary><p>Training takes place at 74 Pi\u0142sudskiego Street in Wroc\u0142aw. The exact time and entry details are confirmed after the date has been arranged.<\/p>\n        <\/details>\n        <details>\n          <summary>Do I need previous experience?<\/summary>\n          <p>No. The training is also suitable for complete beginners, and the programme is adjusted to the participants\u2019 age, fitness level and individual needs.<\/p>\n        <\/details>\n        <details>\n          <summary>Can I attend with a partner or family member?<\/summary>\n          <p>Yes. The listed prices apply to groups of 1 to 4 people. The exact number of participants must be provided when submitting the form or after purchasing the package.<\/p>\n        <\/details>\n        <details>\n          <summary>How is the date arranged after purchasing a package?<\/summary>\n          <p>Once the payment is confirmed, we contact you to arrange an available date and venue. The package is valid for 6 months from purchase and must be completed in one session.<\/p>\n        <\/details>\n      <\/div>\n    <\/div>\n<!-- ES -->\n    <div class=\"lang-section\" data-section=\"es\">\n      <div class=\"hero-copy\">\n        <div class=\"eyebrow\">Centro Wielkopolskie de Autodefensa y Seguridad<\/div>\n        <h1>Entrenamiento privado de defensa personal en Wroc\u0142aw<\/h1>\n        <p class=\"lead\">\n          Entrenamiento privado basado en situaciones reales: desplazamientos nocturnos, viajes,\n          trabajo con clientes dif\u00edciles o seguridad familiar. La duraci\u00f3n m\u00ednima es de 2 horas\n          y el contenido se adapta al objetivo del grupo.\n        <\/p>\n\n        <div class=\"actions\">\n          <a class=\"btn btn-primary\" href=\"#wroclaw-form\">Consultar disponibilidad<\/a>\n          <a class=\"btn btn-light\" href=\"#wroclaw-packages\">Ver paquetes<\/a>\n        <\/div>\n      <\/div>\n\n      <div class=\"hero-image\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/07\/indywidualne_zajecia_samoobrony_wroclaw.jpg\" alt=\"Entrenamiento privado de defensa personal en Wroc\u0142aw\">\n      <\/div>\n\n      <div class=\"quick\">\n        <div class=\"quick-item\"><div class=\"quick-label\">Lugar<\/div><div class=\"quick-value\">Wroc\u0142aw<\/div><\/div>\n        <div class=\"quick-item\"><div class=\"quick-label\">M\u00ednimo<\/div><div class=\"quick-value\">2 horas<\/div><\/div>\n        <div class=\"quick-item\"><div class=\"quick-label\">Formato<\/div><div class=\"quick-value\">1\u20134 personas<\/div><\/div>\n        <div class=\"quick-item\"><div class=\"quick-label\">Idiomas<\/div><div class=\"quick-value\">PL \/ EN \/ DE \/ ES<\/div><\/div>\n      <\/div>\n\n      <div class=\"section card\">\n        <h2>\u00bfCu\u00e1ndo conviene elegir una clase privada en Wroc\u0142aw?<\/h2>\n        <p>\n          Esta propuesta est\u00e1 dirigida a personas que quieren aprender defensa personal\n          en un entorno privado, prepararse para situaciones concretas o centrarse\n          en habilidades pr\u00e1cticas \u00fatiles en la vida diaria, los viajes o el trabajo.\n        <\/p>\n\n        <ul class=\"list\">\n          <li>personas principiantes que quieren empezar desde cero,<\/li>\n          <li>mujeres que desean aumentar su seguridad personal,<\/li>\n          <li>ni\u00f1os y adolescentes a partir de 12 a\u00f1os,<\/li>\n          <li>familias, parejas y padres que entrenan con sus hijos,<\/li>\n          <li>personas que trabajan de noche, viajan o trabajan sobre el terreno,<\/li>\n          <li>grupos peque\u00f1os que buscan una formaci\u00f3n privada.<\/li>\n        <\/ul>\n\n        <h3>El programa puede incluir:<\/h3>\n        <ul class=\"list\">\n          <li>fundamentos de Krav Maga y KAPAP,<\/li>\n          <li>trabajo con la voz, la distancia y el lenguaje corporal,<\/li>\n          <li>respuestas ante agarres, estrangulaciones y golpes,<\/li>\n          <li>golpes, patadas y desplazamientos sencillos,<\/li>\n          <li>uso seguro del spray de pimienta,<\/li>\n          <li>escenarios urbanos y preparaci\u00f3n para viajes,<\/li>\n          <li>un programa adaptado a tus necesidades concretas.<\/li>\n        <\/ul>\n\n        <p style=\"margin-top:18px !important;\">\n          Puedes conocer mejor a nuestros instructores y la actividad del centro en la p\u00e1gina\n          <a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" style=\"color:var(--gold-2) !important;text-decoration:underline !important;\">\n            sobre nosotros\n          <\/a>.\n          Consulta tambi\u00e9n nuestro\n          <a href=\"https:\/\/www.samoobrona-warszawa.pl\/index.php\/indywidualne-szkolenie-samoobrony-warszawa\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:var(--gold-2) !important;text-decoration:underline !important;\">\n            entrenamiento privado de defensa personal en Varsovia\n          <\/a>.\n        <\/p>\n      <\/div>\n\n      <div class=\"section card\">\n        <h2>Paquetes de entrenamiento<\/h2>\n        <p class=\"muted\">Los precios se aplican a grupos de 1 a 4 personas dentro de Wroc\u0142aw. Es necesario indicar el n\u00famero exacto de participantes al enviar la consulta o despu\u00e9s de la compra.<\/p>\n\n        <div class=\"packages\">\n          <div class=\"package featured\">\n            <div class=\"package-time\">Paquete de 2 horas<\/div>\n            <div class=\"package-price\">450 PLN<\/div>\n            <p class=\"muted\">Ideal para los fundamentos y las reacciones esenciales.<\/p>\n            <div class=\"package-actions\">\n              <a class=\"buy-btn\" href=\"https:\/\/secure.tpay.com\/?h=7224f6d732af2c9ca1409b402fe7f2ddc8f7e706\" target=\"_blank\" rel=\"noopener noreferrer\">COMPRAR PAQUETE DE 2H<\/a>\n            <\/div>\n          <\/div>\n\n          <div class=\"package\">\n            <div class=\"package-time\">Paquete de 3 horas<\/div>\n            <div class=\"package-price\">645 PLN<\/div>\n            <p class=\"muted\">M\u00e1s tiempo para t\u00e9cnicas, correcciones y escenarios.<\/p>\n            <div class=\"package-actions\">\n              <a class=\"buy-btn\" href=\"https:\/\/secure.tpay.com\/?h=79760292c0133e404ba231b48e87f23048d9571e\" target=\"_blank\" rel=\"noopener noreferrer\">COMPRAR PAQUETE DE 3H<\/a>\n            <\/div>\n          <\/div>\n\n          <div class=\"package\">\n            <div class=\"package-time\">Paquete de 4 horas<\/div>\n            <div class=\"package-price\">800 PLN<\/div>\n            <p class=\"muted\">Formaci\u00f3n ampliada o sesi\u00f3n para un grupo peque\u00f1o.<\/p>\n            <div class=\"package-actions\">\n              <a class=\"buy-btn\" href=\"https:\/\/secure.tpay.com\/?h=48c9e99928633491b27cbc23482ce78aab816784\" target=\"_blank\" rel=\"noopener noreferrer\">COMPRAR PAQUETE DE 4H<\/a>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <p class=\"muted\" style=\"margin-top:14px !important;\">\n          Los precios indicados se aplican a grupos de hasta 4 personas. Para ubicaciones fuera de Wroc\u0142aw, el precio se calcula individualmente.\n        <\/p>\n        <div class=\"package-rules\">\n          <p><strong>Informaci\u00f3n importante antes de comprar:<\/strong><\/p>\n          <p>\n            El paquete debe utilizarse dentro de los 6 meses posteriores a la compra y realizarse en una sola sesi\u00f3n.\n            La fecha y el lugar se acuerdan despu\u00e9s del pago, seg\u00fan la disponibilidad del instructor.\n            La compra del paquete no reserva autom\u00e1ticamente una fecha concreta. Despu\u00e9s de la compra tambi\u00e9n es necesario indicar el n\u00famero exacto de participantes.\n          <\/p>\n        <\/div>\n      <\/div>\n\n<div class=\"section card faq\">\n        <h2>Preguntas frecuentes<\/h2>\n        <details>\n          <summary>\u00bfD\u00f3nde se realizan las clases?<\/summary><p>Las clases se realizan en la calle Pi\u0142sudskiego 74, Wroc\u0142aw. La hora exacta y la informaci\u00f3n de acceso se confirman despu\u00e9s de acordar la fecha.<\/p>\n        <\/details>\n        <details>\n          <summary>\u00bfEs necesaria experiencia previa?<\/summary>\n          <p>No. Las clases tambi\u00e9n son adecuadas para principiantes y el programa se adapta a la edad, la condici\u00f3n f\u00edsica y las necesidades individuales de los participantes.<\/p>\n        <\/details>\n        <details>\n          <summary>\u00bfPuedo asistir con mi pareja o un familiar?<\/summary>\n          <p>S\u00ed. Los precios indicados se aplican a grupos de 1 a 4 personas. Es necesario indicar el n\u00famero exacto de participantes al enviar el formulario o despu\u00e9s de comprar el paquete.<\/p>\n        <\/details>\n        <details>\n          <summary>\u00bfC\u00f3mo se acuerda la fecha despu\u00e9s de comprar el paquete?<\/summary>\n          <p>Una vez confirmado el pago, nos ponemos en contacto para acordar una fecha y un lugar disponibles. El paquete es v\u00e1lido durante 6 meses desde la compra y debe realizarse en una sola sesi\u00f3n.<\/p>\n        <\/details>\n      <\/div>\n    <\/div>\n<!-- UA -->\n    <div class=\"lang-section\" data-section=\"ua\">\n      <div class=\"hero-copy\">\n        <div class=\"eyebrow\">Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa<\/div>\n        <h1>\u0406\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0456\u0437 \u0441\u0430\u043c\u043e\u043e\u0431\u043e\u0440\u043e\u043d\u0438 \u0443 \u0412\u0440\u043e\u0446\u043b\u0430\u0432\u0456<\/h1>\n        <p class=\"lead\">\n          \u041f\u0440\u0438\u0432\u0430\u0442\u043d\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u043f\u043e\u0431\u0443\u0434\u043e\u0432\u0430\u043d\u0435 \u043d\u0430 \u0440\u0435\u0430\u043b\u044c\u043d\u0438\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u044f\u0445: \u043f\u043e\u0432\u0435\u0440\u043d\u0435\u043d\u043d\u044f \u0434\u043e\u0434\u043e\u043c\u0443 \u0432\u0432\u0435\u0447\u0435\u0440\u0456,\n          \u043f\u043e\u0457\u0437\u0434\u043a\u0438, \u0440\u043e\u0431\u043e\u0442\u0430 \u0437 \u0430\u0433\u0440\u0435\u0441\u0438\u0432\u043d\u0438\u043c \u043a\u043b\u0456\u0454\u043d\u0442\u043e\u043c \u0430\u0431\u043e \u0431\u0435\u0437\u043f\u0435\u043a\u0430 \u0440\u043e\u0434\u0438\u043d\u0438.\n          \u041c\u0456\u043d\u0456\u043c\u0430\u043b\u044c\u043d\u0430 \u0442\u0440\u0438\u0432\u0430\u043b\u0456\u0441\u0442\u044c \u2014 2 \u0433\u043e\u0434\u0438\u043d\u0438, \u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0433\u043e\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u043f\u0456\u0434 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0443 \u043c\u0435\u0442\u0443 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432.\n        <\/p>\n\n        <div class=\"actions\">\n          <a class=\"btn btn-primary\" href=\"#wroclaw-form\">\u0417\u0430\u043f\u0438\u0442\u0430\u0442\u0438 \u043f\u0440\u043e \u0432\u0456\u043b\u044c\u043d\u0443 \u0434\u0430\u0442\u0443<\/a>\n          <a class=\"btn btn-light\" href=\"#wroclaw-packages\">\u041f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u0443\u0442\u0438 \u043f\u0430\u043a\u0435\u0442\u0438<\/a>\n        <\/div>\n      <\/div>\n\n      <div class=\"hero-image\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/07\/indywidualne_zajecia_samoobrony_wroclaw.jpg\" alt=\"\u0406\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0456\u0437 \u0441\u0430\u043c\u043e\u043e\u0431\u043e\u0440\u043e\u043d\u0438 \u0443 \u0412\u0440\u043e\u0446\u043b\u0430\u0432\u0456\">\n      <\/div>\n\n      <div class=\"quick\">\n        <div class=\"quick-item\"><div class=\"quick-label\">\u041c\u0456\u0441\u0446\u0435<\/div><div class=\"quick-value\">\u0412\u0440\u043e\u0446\u043b\u0430\u0432<\/div><\/div>\n        <div class=\"quick-item\"><div class=\"quick-label\">\u041c\u0456\u043d\u0456\u043c\u0443\u043c<\/div><div class=\"quick-value\">2 \u0433\u043e\u0434\u0438\u043d\u0438<\/div><\/div>\n        <div class=\"quick-item\"><div class=\"quick-label\">\u0424\u043e\u0440\u043c\u0430\u0442<\/div><div class=\"quick-value\">1\u20134 \u043e\u0441\u043e\u0431\u0438<\/div><\/div>\n        <div class=\"quick-item\"><div class=\"quick-label\">\u041c\u043e\u0432\u0438 \u0437\u0430\u043d\u044f\u0442\u044c<\/div><div class=\"quick-value\">PL \/ EN \/ DE \/ ES<\/div><\/div>\n      <\/div>\n\n      <div class=\"section card\">\n        <h2>\u041a\u043e\u043b\u0438 \u0432\u0430\u0440\u0442\u043e \u043e\u0431\u0440\u0430\u0442\u0438 \u043f\u0440\u0438\u0432\u0430\u0442\u043d\u0435 \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0443 \u0412\u0440\u043e\u0446\u043b\u0430\u0432\u0456?<\/h2>\n        <p>\n          \u0426\u0435 \u043f\u0440\u043e\u043f\u043e\u0437\u0438\u0446\u0456\u044f \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u0445\u043e\u0447\u0443\u0442\u044c \u043d\u0430\u0432\u0447\u0438\u0442\u0438\u0441\u044f \u0441\u0430\u043c\u043e\u043e\u0431\u043e\u0440\u043e\u043d\u0456 \u0432 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0438\u0445 \u0443\u043c\u043e\u0432\u0430\u0445,\n          \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0434\u043e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0439 \u0430\u0431\u043e \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u0442\u0438\u0441\u044f \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0445 \u043d\u0430\u0432\u0438\u0447\u043a\u0430\u0445,\n          \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0445 \u0443 \u043f\u043e\u0432\u0441\u044f\u043a\u0434\u0435\u043d\u043d\u043e\u043c\u0443 \u0436\u0438\u0442\u0442\u0456, \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0430\u0445 \u0447\u0438 \u0440\u043e\u0431\u043e\u0442\u0456.\n        <\/p>\n\n        <ul class=\"list\">\n          <li>\u0434\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0456\u0432\u0446\u0456\u0432, \u044f\u043a\u0456 \u0445\u043e\u0447\u0443\u0442\u044c \u0440\u043e\u0437\u043f\u043e\u0447\u0430\u0442\u0438 \u0437 \u043e\u0441\u043d\u043e\u0432,<\/li>\n          <li>\u0434\u043b\u044f \u0436\u0456\u043d\u043e\u043a, \u044f\u043a\u0456 \u0445\u043e\u0447\u0443\u0442\u044c \u043f\u043e\u0447\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0456\u0448\u0435,<\/li>\n          <li>\u0434\u043b\u044f \u0434\u0456\u0442\u0435\u0439 \u0456 \u043f\u0456\u0434\u043b\u0456\u0442\u043a\u0456\u0432 \u0432\u0456\u0434 12 \u0440\u043e\u043a\u0456\u0432,<\/li>\n          <li>\u0434\u043b\u044f \u0440\u043e\u0434\u0438\u043d, \u043f\u0430\u0440 \u0456 \u0431\u0430\u0442\u044c\u043a\u0456\u0432, \u044f\u043a\u0456 \u0445\u043e\u0447\u0443\u0442\u044c \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u0442\u0438\u0441\u044f \u0440\u0430\u0437\u043e\u043c \u0456\u0437 \u0434\u0456\u0442\u044c\u043c\u0438,<\/li>\n          <li>\u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439, \u044f\u043a\u0456 \u043f\u0440\u0430\u0446\u044e\u044e\u0442\u044c \u0443\u0432\u0435\u0447\u0435\u0440\u0456, \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0443\u044e\u0442\u044c \u0430\u0431\u043e \u043f\u0440\u0430\u0446\u044e\u044e\u0442\u044c \u0443 \u043f\u043e\u043b\u044c\u043e\u0432\u0438\u0445 \u0443\u043c\u043e\u0432\u0430\u0445,<\/li>\n          <li>\u0434\u043b\u044f \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u0438\u0445 \u0433\u0440\u0443\u043f, \u044f\u043a\u0456 \u0448\u0443\u043a\u0430\u044e\u0442\u044c \u0437\u0430\u043a\u0440\u0438\u0442\u0435 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f.<\/li>\n        <\/ul>\n\n        <h3>\u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u043c\u043e\u0436\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0442\u0438:<\/h3>\n        <ul class=\"list\">\n          <li>\u043e\u0441\u043d\u043e\u0432\u0438 Krav Maga \u0442\u0430 KAPAP,<\/li>\n          <li>\u0440\u043e\u0431\u043e\u0442\u0443 \u0437 \u0433\u043e\u043b\u043e\u0441\u043e\u043c, \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0456\u0454\u044e \u0442\u0430 \u043c\u043e\u0432\u043e\u044e \u0442\u0456\u043b\u0430,<\/li>\n          <li>\u0440\u0435\u0430\u043a\u0446\u0456\u044e \u043d\u0430 \u0437\u0430\u0445\u043e\u043f\u043b\u0435\u043d\u043d\u044f, \u0443\u0434\u0443\u0448\u0435\u043d\u043d\u044f \u0442\u0430 \u0443\u0434\u0430\u0440\u0438,<\/li>\n          <li>\u043f\u0440\u043e\u0441\u0442\u0456 \u0443\u0434\u0430\u0440\u0438, \u0443\u0434\u0430\u0440\u0438 \u043d\u043e\u0433\u0430\u043c\u0438 \u0442\u0430 \u043f\u0435\u0440\u0435\u0441\u0443\u0432\u0430\u043d\u043d\u044f,<\/li>\n          <li>\u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u043f\u0435\u0440\u0446\u0435\u0432\u043e\u0433\u043e \u0431\u0430\u043b\u043e\u043d\u0447\u0438\u043a\u0430,<\/li>\n          <li>\u043c\u0456\u0441\u044c\u043a\u0456 \u0441\u0446\u0435\u043d\u0430\u0440\u0456\u0457 \u0442\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0434\u043e \u043f\u043e\u0434\u043e\u0440\u043e\u0436\u0435\u0439,<\/li>\n          <li>\u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0443, \u0430\u0434\u0430\u043f\u0442\u043e\u0432\u0430\u043d\u0443 \u0434\u043e \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0430.<\/li>\n        <\/ul>\n\n        <p style=\"margin-top:18px !important;\">\n          \u0411\u0456\u043b\u044c\u0448\u0435 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u043f\u0440\u043e \u0434\u043e\u0441\u0432\u0456\u0434 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0456\u0432 \u0456 \u0434\u0456\u044f\u043b\u044c\u043d\u0456\u0441\u0442\u044c \u0446\u0435\u043d\u0442\u0440\u0443 \u043c\u043e\u0436\u043d\u0430 \u0437\u043d\u0430\u0439\u0442\u0438 \u043d\u0430 \u0441\u0442\u043e\u0440\u0456\u043d\u0446\u0456\n          <a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" style=\"color:var(--gold-2) !important;text-decoration:underline !important;\">\n            \u043f\u0440\u043e \u043d\u0430\u0441\n          <\/a>.\n          \u0414\u0438\u0432\u0456\u0442\u044c\u0441\u044f \u0442\u0430\u043a\u043e\u0436\n          <a href=\"https:\/\/www.samoobrona-warszawa.pl\/index.php\/indywidualne-szkolenie-samoobrony-warszawa\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color:var(--gold-2) !important;text-decoration:underline !important;\">\n            \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0456 \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0456\u0437 \u0441\u0430\u043c\u043e\u043e\u0431\u043e\u0440\u043e\u043d\u0438 \u0443 \u0412\u0430\u0440\u0448\u0430\u0432\u0456\n          <\/a>.\n        <\/p>\n      <\/div>\n\n      <div class=\"section card\">\n        <h2>\u041f\u0430\u043a\u0435\u0442\u0438 \u0437\u0430\u043d\u044f\u0442\u044c<\/h2>\n        <p class=\"muted\">\u0426\u0456\u043d\u0430 \u0441\u0442\u043e\u0441\u0443\u0454\u0442\u044c\u0441\u044f \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0434\u043b\u044f \u0433\u0440\u0443\u043f\u0438 \u0432\u0456\u0434 1 \u0434\u043e 4 \u043e\u0441\u0456\u0431 \u0443 \u0412\u0440\u043e\u0446\u043b\u0430\u0432\u0456. \u041f\u0456\u0434 \u0447\u0430\u0441 \u043f\u043e\u0434\u0430\u043d\u043d\u044f \u0437\u0430\u043f\u0438\u0442\u0443 \u0430\u0431\u043e \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u043a\u0430\u0437\u0430\u0442\u0438 \u0442\u043e\u0447\u043d\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432.<\/p>\n\n        <div class=\"packages\">\n          <div class=\"package featured\">\n            <div class=\"package-time\">\u041f\u0430\u043a\u0435\u0442 2 \u0433\u043e\u0434\u0438\u043d\u0438<\/div>\n            <div class=\"package-price\">450 PLN<\/div>\n            <p class=\"muted\">\u041d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0439 \u0432\u0430\u0440\u0456\u0430\u043d\u0442 \u0434\u043b\u044f \u043e\u0441\u043d\u043e\u0432 \u0441\u0430\u043c\u043e\u043e\u0431\u043e\u0440\u043e\u043d\u0438 \u0442\u0430 \u043d\u0430\u0439\u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0438\u0445 \u0440\u0435\u0430\u043a\u0446\u0456\u0439.<\/p>\n            <div class=\"package-actions\">\n              <a class=\"buy-btn\" href=\"https:\/\/secure.tpay.com\/?h=7224f6d732af2c9ca1409b402fe7f2ddc8f7e706\" target=\"_blank\" rel=\"noopener noreferrer\">\u041a\u0423\u041f\u0418\u0422\u0418 \u041f\u0410\u041a\u0415\u0422 2 \u0413\u041e\u0414\u0418\u041d\u0418<\/a>\n            <\/div>\n          <\/div>\n\n          <div class=\"package\">\n            <div class=\"package-time\">\u041f\u0430\u043a\u0435\u0442 3 \u0433\u043e\u0434\u0438\u043d\u0438<\/div>\n            <div class=\"package-price\">645 PLN<\/div>\n            <p class=\"muted\">\u0411\u0456\u043b\u044c\u0448\u0435 \u0447\u0430\u0441\u0443 \u043d\u0430 \u0442\u0435\u0445\u043d\u0456\u043a\u0438, \u0432\u0438\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0456 \u0441\u0446\u0435\u043d\u0430\u0440\u0456\u0457.<\/p>\n            <div class=\"package-actions\">\n              <a class=\"buy-btn\" href=\"https:\/\/secure.tpay.com\/?h=79760292c0133e404ba231b48e87f23048d9571e\" target=\"_blank\" rel=\"noopener noreferrer\">\u041a\u0423\u041f\u0418\u0422\u0418 \u041f\u0410\u041a\u0415\u0422 3 \u0413\u041e\u0414\u0418\u041d\u0418<\/a>\n            <\/div>\n          <\/div>\n\n          <div class=\"package\">\n            <div class=\"package-time\">\u041f\u0430\u043a\u0435\u0442 4 \u0433\u043e\u0434\u0438\u043d\u0438<\/div>\n            <div class=\"package-price\">800 PLN<\/div>\n            <p class=\"muted\">\u0420\u043e\u0437\u0448\u0438\u0440\u0435\u043d\u0435 \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0430\u0431\u043e \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0434\u043b\u044f \u043d\u0435\u0432\u0435\u043b\u0438\u043a\u043e\u0457 \u0433\u0440\u0443\u043f\u0438.<\/p>\n            <div class=\"package-actions\">\n              <a class=\"buy-btn\" href=\"https:\/\/secure.tpay.com\/?h=48c9e99928633491b27cbc23482ce78aab816784\" target=\"_blank\" rel=\"noopener noreferrer\">\u041a\u0423\u041f\u0418\u0422\u0418 \u041f\u0410\u041a\u0415\u0422 4 \u0413\u041e\u0414\u0418\u041d\u0418<\/a>\n            <\/div>\n          <\/div>\n        <\/div>\n\n        <p class=\"muted\" style=\"margin-top:14px !important;\">\n          \u0412\u043a\u0430\u0437\u0430\u043d\u0456 \u0446\u0456\u043d\u0438 \u0434\u0456\u044e\u0442\u044c \u0434\u043b\u044f \u0433\u0440\u0443\u043f \u0434\u043e 4 \u043e\u0441\u0456\u0431. \u0414\u043b\u044f \u0437\u0430\u043d\u044f\u0442\u044c \u0437\u0430 \u043c\u0435\u0436\u0430\u043c\u0438 \u0412\u0440\u043e\u0446\u043b\u0430\u0432\u0430 \u0432\u0430\u0440\u0442\u0456\u0441\u0442\u044c \u0432\u0438\u0437\u043d\u0430\u0447\u0430\u0454\u0442\u044c\u0441\u044f \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u043e.\n        <\/p>\n        <div class=\"package-rules\">\n          <p><strong>\u0412\u0430\u0436\u043b\u0438\u0432\u043e \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u043a\u0443\u043f\u043a\u043e\u044e:<\/strong><\/p>\n          <p>\n            \u041f\u0430\u043a\u0435\u0442 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u0442\u0438 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c 6 \u043c\u0456\u0441\u044f\u0446\u0456\u0432 \u0432\u0456\u0434 \u0434\u0430\u0442\u0438 \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u0442\u0430 \u0440\u0435\u0430\u043b\u0456\u0437\u0443\u0432\u0430\u0442\u0438 \u0437\u0430 \u043e\u0434\u043d\u0435 \u0437\u0430\u043d\u044f\u0442\u0442\u044f.\n            \u0414\u0430\u0442\u0443 \u0439 \u043c\u0456\u0441\u0446\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u0443\u0437\u0433\u043e\u0434\u0436\u0443\u0454\u043c\u043e \u043f\u0456\u0441\u043b\u044f \u043e\u043f\u043b\u0430\u0442\u0438, \u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0442\u043e\u0440\u0430.\n            \u041a\u0443\u043f\u0456\u0432\u043b\u044f \u043f\u0430\u043a\u0435\u0442\u0430 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0454 \u0430\u0432\u0442\u043e\u043c\u0430\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u0431\u0440\u043e\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u043e\u0457 \u0434\u0430\u0442\u0438. \u041f\u0456\u0441\u043b\u044f \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u0442\u0430\u043a\u043e\u0436 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u043a\u0430\u0437\u0430\u0442\u0438 \u0442\u043e\u0447\u043d\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432.\n          <\/p>\n        <\/div>\n      <\/div>\n\n<div class=\"section card faq\">\n        <h2>\u041f\u043e\u0448\u0438\u0440\u0435\u043d\u0456 \u0437\u0430\u043f\u0438\u0442\u0430\u043d\u043d\u044f<\/h2>\n        <details>\n          <summary>\u0414\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442\u044c \u0437\u0430\u043d\u044f\u0442\u0442\u044f?<\/summary><p>\u0417\u0430\u043d\u044f\u0442\u0442\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442\u044c \u0443 \u0437\u0430\u043b\u0456 \u0437\u0430 \u0430\u0434\u0440\u0435\u0441\u043e\u044e: \u0432\u0443\u043b. Pi\u0142sudskiego 74, \u0412\u0440\u043e\u0446\u043b\u0430\u0432. \u0422\u043e\u0447\u043d\u0438\u0439 \u0447\u0430\u0441 \u0442\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u043f\u0440\u043e \u0432\u0445\u0456\u0434 \u043c\u0438 \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0443\u0454\u043c\u043e \u043f\u0456\u0441\u043b\u044f \u0443\u0437\u0433\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0434\u0430\u0442\u0438.<\/p>\n        <\/details>\n        <details>\n          <summary>\u0427\u0438 \u043f\u043e\u0442\u0440\u0456\u0431\u0435\u043d \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u0456\u0439 \u0434\u043e\u0441\u0432\u0456\u0434?<\/summary>\n          <p>\u041d\u0456. \u0417\u0430\u043d\u044f\u0442\u0442\u044f \u043f\u0456\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u0442\u0430\u043a\u043e\u0436 \u0434\u043b\u044f \u043f\u043e\u0447\u0430\u0442\u043a\u0456\u0432\u0446\u0456\u0432, \u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0443 \u043c\u0438 \u0430\u0434\u0430\u043f\u0442\u0443\u0454\u043c\u043e \u0434\u043e \u0432\u0456\u043a\u0443, \u0444\u0456\u0437\u0438\u0447\u043d\u043e\u0457 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0442\u0430 \u0456\u043d\u0434\u0438\u0432\u0456\u0434\u0443\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u043e\u0442\u0440\u0435\u0431 \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432.<\/p>\n        <\/details>\n        <details>\n          <summary>\u0427\u0438 \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0438\u0439\u0442\u0438 \u0437 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u043e\u043c \u0430\u0431\u043e \u0447\u043b\u0435\u043d\u043e\u043c \u0440\u043e\u0434\u0438\u043d\u0438?<\/summary>\n          <p>\u0422\u0430\u043a. \u0412\u043a\u0430\u0437\u0430\u043d\u0456 \u0446\u0456\u043d\u0438 \u0434\u0456\u044e\u0442\u044c \u0434\u043b\u044f \u0433\u0440\u0443\u043f \u0432\u0456\u0434 1 \u0434\u043e 4 \u043e\u0441\u0456\u0431. \u041f\u0456\u0434 \u0447\u0430\u0441 \u0437\u0430\u043f\u043e\u0432\u043d\u0435\u043d\u043d\u044f \u0444\u043e\u0440\u043c\u0438 \u0430\u0431\u043e \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u043f\u0430\u043a\u0435\u0442\u0430 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u0432\u043a\u0430\u0437\u0430\u0442\u0438 \u0442\u043e\u0447\u043d\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0456\u0432.<\/p>\n        <\/details>\n        <details>\n          <summary>\u042f\u043a \u0443\u0437\u0433\u043e\u0434\u0436\u0443\u0454\u0442\u044c\u0441\u044f \u0434\u0430\u0442\u0430 \u043f\u0456\u0441\u043b\u044f \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u043f\u0430\u043a\u0435\u0442\u0430?<\/summary>\n          <p>\u041f\u0456\u0441\u043b\u044f \u043f\u0456\u0434\u0442\u0432\u0435\u0440\u0434\u0436\u0435\u043d\u043d\u044f \u043e\u043f\u043b\u0430\u0442\u0438 \u043c\u0438 \u0437\u0432\u2019\u044f\u0437\u0443\u0454\u043c\u043e\u0441\u044f, \u0449\u043e\u0431 \u0443\u0437\u0433\u043e\u0434\u0438\u0442\u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0443 \u0434\u0430\u0442\u0443 \u0442\u0430 \u043c\u0456\u0441\u0446\u0435. \u041f\u0430\u043a\u0435\u0442 \u0434\u0456\u0439\u0441\u043d\u0438\u0439 6 \u043c\u0456\u0441\u044f\u0446\u0456\u0432 \u0432\u0456\u0434 \u0434\u0430\u0442\u0438 \u043f\u043e\u043a\u0443\u043f\u043a\u0438 \u0439 \u043c\u0430\u0454 \u0431\u0443\u0442\u0438 \u0440\u0435\u0430\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u0438\u0439 \u0437\u0430 \u043e\u0434\u043d\u0435 \u0437\u0430\u043d\u044f\u0442\u0442\u044f.<\/p>\n        <\/details>\n      <\/div>\n    <\/div>\n<!-- Shared form -->\n    <form class=\"section form-box\" id=\"wroclaw-form\" action=\"https:\/\/formsubmit.co\/samoobrona.poznan@gmail.com\" method=\"post\" enctype=\"application\/x-www-form-urlencoded\">\n      <input type=\"hidden\" name=\"_subject\" value=\"INDYWIDUALNE WROC\u0141AW\">\n      <input type=\"hidden\" name=\"_template\" value=\"table\">\n      <input type=\"hidden\" name=\"\u0179r\u00f3d\u0142o\" value=\"Landing indywidualne Wroc\u0142aw\">\n      <input type=\"text\" name=\"_honey\" style=\"display:none !important\">\n\n      <div>\n        <div class=\"eyebrow\">Contact \/ Kontakt \/ Contacto \/ \u041a\u043e\u043d\u0442\u0430\u043a\u0442<\/div>\n        <h2 id=\"form-title\">Zapytaj o termin<\/h2>\n        <p class=\"muted\" id=\"form-desc\">\n          Wype\u0142nij formularz. Odpowiemy z propozycj\u0105 najbli\u017cszych mo\u017cliwych termin\u00f3w.\n        <\/p>\n      <\/div>\n\n      <div class=\"form-grid\">\n        <div class=\"field\">\n          <label for=\"wroclaw-name\" id=\"label-name\">Imi\u0119 i nazwisko<\/label>\n          <input id=\"wroclaw-name\" name=\"Imi\u0119 i nazwisko\" type=\"text\" required=\"\">\n        <\/div>\n\n        <div class=\"field\">\n          <label for=\"wroclaw-email\" id=\"label-email\">Adres e-mail<\/label>\n          <input id=\"wroclaw-email\" name=\"Adres e-mail\" type=\"email\" required=\"\">\n        <\/div>\n\n        <div class=\"field\">\n          <label for=\"wroclaw-phone\" id=\"label-phone\">Numer telefonu (opcjonalnie)<\/label>\n          <input id=\"wroclaw-phone\" name=\"Numer telefonu\" type=\"tel\">\n        <\/div>\n\n        <div class=\"field\">\n          <label for=\"wroclaw-language\" id=\"label-language\">Preferowany j\u0119zyk zaj\u0119\u0107<\/label>\n          <select id=\"wroclaw-language\" name=\"Preferowany j\u0119zyk zaj\u0119\u0107\">\n            <option value=\"PL\">PL<\/option>\n            <option value=\"EN\">EN<\/option>\n            <option value=\"DE\">DE<\/option>\n            <option value=\"ES\">ES<\/option>\n          <\/select>\n        <\/div>\n\n        <div class=\"field\">\n          <label for=\"wroclaw-count\" id=\"label-count\">Liczba os\u00f3b<\/label>\n          <select id=\"wroclaw-count\" name=\"Liczba os\u00f3b\">\n            <option value=\"1\">1<\/option>\n            <option value=\"2\">2<\/option>\n            <option value=\"3\u20134\">3\u20134<\/option>\n          <\/select>\n        <\/div>\n\n        <div class=\"field\">\n          <label for=\"wroclaw-package\" id=\"label-package\">Preferowany pakiet<\/label>\n          <select id=\"wroclaw-package\" name=\"Preferowany pakiet\">\n            <option value=\"2 godziny\">2 godziny<\/option>\n            <option value=\"3 godziny\">3 godziny<\/option>\n            <option value=\"4 godziny\">4 godziny<\/option>\n          <\/select>\n        <\/div>\n\n        <div class=\"field-full\">\n          <button class=\"btn btn-primary\" id=\"submit-label\" type=\"submit\" formmethod=\"post\" formaction=\"https:\/\/formsubmit.co\/samoobrona.poznan@gmail.com\">\n            Wy\u015blij zapytanie\n          <\/button>\n          <p class=\"muted\" id=\"form-note\" style=\"margin-top:10px !important;font-size:13px !important;\">\n            Wiadomo\u015b\u0107 zostanie wys\u0142ana na samoobrona.poznan@gmail.com.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/form>\n\n    <div class=\"section contact\">\n      <div>\n        <strong>Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa<\/strong><br>\n        <span class=\"muted\">Wroc\u0142aw<\/span>\n      <\/div>\n\n      <div>\n        <a href=\"tel:+48727907468\">+48 727 907 468<\/a><br>\n        <a href=\"mailto:kontakt@samoobronapoznan.pl\">kontakt@samoobronapoznan.pl<\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <script>\n    (function () {\n      var root = document.getElementById(\"wcsib-wroclaw-individual\");\n      if (!root) return;\n\n      var buttons = root.querySelectorAll(\".lang-btn\");\n      var sections = root.querySelectorAll(\".lang-section\");\n      var formTitle = root.querySelector(\"#form-title\");\n      var formDesc = root.querySelector(\"#form-desc\");\n      var labelName = root.querySelector(\"#label-name\");\n      var labelEmail = root.querySelector(\"#label-email\");\n      var labelPhone = root.querySelector(\"#label-phone\");\n      var labelLanguage = root.querySelector(\"#label-language\");\n      var labelCount = root.querySelector(\"#label-count\");\n      var labelPackage = root.querySelector(\"#label-package\");\n      var packageSelect = root.querySelector(\"#wroclaw-package\");\n      var submitLabel = root.querySelector(\"#submit-label\");\n      var formNote = root.querySelector(\"#form-note\");\n      var languageSelect = root.querySelector(\"#wroclaw-language\");\n\n      var copy = {\n        pl: {\n          title:\"Zapytaj o termin\",\n          desc:\"Wype\u0142nij formularz. 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Trening trwa minimum 2 godziny i jest przygotowywany pod konkretny cel uczestnik\u00f3w. Zapytaj o termin Zobacz pakiety Lokalizacja Wroc\u0142aw Minimum 2 godziny Forma 1\u20134 osoby J\u0119zyki zaj\u0119\u0107 PL \/ EN \/ DE \/ ES Kiedy warto wybra\u0107 prywatne zaj\u0119cia we Wroc\u0142awiu? We Wroc\u0142awiu prowadzimy zaj\u0119cia dla os\u00f3b, kt\u00f3re nie szukaj\u0105 regularnego klubu sport\u00f3w walki, lecz kr\u00f3tkiego i intensywnego szkolenia dopasowanego do w\u0142asnej sytuacji. Mo\u017cemy pracowa\u0107 nad bezpiecze\u0144stwem w przestrzeni miejskiej, reakcj\u0105&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2538","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Indywidualne szkolenie samoobrony Wroc\u0142aw - Samoobrona Pozna\u0144<\/title>\n<meta name=\"description\" content=\"Indywidualne szkolenie samoobrony Wroc\u0142aw - indywidualne treningi samoobrony Wroc\u0142aw - Samoobrona Wroc\u0142aw - treningi skrojone na miar\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=2538\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indywidualne szkolenie samoobrony Wroc\u0142aw\" \/>\n<meta property=\"og:description\" content=\"Indywidualne szkolenie samoobrony Wroc\u0142aw - 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