{"id":2601,"date":"2026-08-20T16:15:18","date_gmt":"2026-08-20T16:15:18","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=2601"},"modified":"2026-08-20T16:21:52","modified_gmt":"2026-08-20T16:21:52","slug":"samoobrona-dla-kobiet-czempin","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=2601","title":{"rendered":"Warsztaty samoobrony dla kobiet Czempi\u0144, 24.09.26"},"content":{"rendered":"\n<section class=\"wcsib-landing\">\n  <style>\n    .wcsib-landing{\n      --bg:#0b0b12;\n      --bg2:#0f1020;\n      --text:#ffffff;\n      --muted:rgba(255,255,255,.90);\n\n      --line:rgba(255,255,255,.14);\n      --accent:#ff4d8d;\n      --accent2:#b77bff;\n      --good:#35d07f;\n      --warn:#ffd54a;\n      --shadow:0 18px 50px rgba(0,0,0,.45);\n      --radius:18px;\n      --radius2:26px;\n\n      font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, Ubuntu, \"Helvetica Neue\", Arial, \"Noto Sans\", \"Liberation Sans\", sans-serif;\n    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href=\"#zapisy\">Zapisz si\u0119<\/a>\n        <a class=\"wcsib-btn\" href=\"#pytania\">Pytania<\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-hero\">\n      <div class=\"wcsib-heroCard\">\n        <img decoding=\"async\" class=\"wcsib-heroImg\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/08\/kobiety_czempin.jpg\" alt=\"Warsztaty samoobrony dla kobiet w Czempiniu\">\n        <div class=\"wcsib-heroOverlay\"><\/div>\n        <div class=\"wcsib-heroText\">\n          <div class=\"wcsib-kicker\">\n            <span>24.09.2026 \u2022 Czempi\u0144<\/span>\n            <span>3-godzinne warsztaty<\/span>\n            <span>Zapisy otwarte<\/span>\n          <\/div>\n          <h1 class=\"wcsib-title\">Podstawy samoobrony dla kobiet \u2014 Czempi\u0144<\/h1>\n          <p class=\"wcsib-sub\">Trzy praktyczne godziny bez filmowych sztuczek i obietnic bez pokrycia. Poznasz podstawy poruszania, proste reakcje pomagaj\u0105ce stworzy\u0107 moment na ucieczk\u0119 oraz fakty i mity o \u015brodkach samoobrony.<\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"wcsib-side\">\n        <div class=\"wcsib-panel\">\n          <h3>Najwa\u017cniejsze informacje<\/h3>\n          <div class=\"wcsib-metaGrid\">\n            <div class=\"wcsib-metaItem\"><div class=\"wcsib-ic\">\ud83d\udd52<\/div><div><b>Termin<\/b><p>24.09.2026 (czwartek), godz. 17:00\u201320:00<\/p><\/div><\/div>\n            <div class=\"wcsib-metaItem\"><div class=\"wcsib-ic\">\ud83d\udccd<\/div><div><b>Miejsce<\/b><p>Czempi\u0144skie Centrum Sportu,<br>Borowo 76, 64-020 Czempi\u0144<\/p><\/div><\/div>\n            <div class=\"wcsib-metaItem\"><div class=\"wcsib-ic\">\ud83d\udc67<\/div><div><b>Dla kogo<\/b><p>Kobiety i dziewcz\u0119ta od 12. roku \u017cycia. Dla pocz\u0105tkuj\u0105cych, bez wymaga\u0144 kondycyjnych.<\/p><\/div><\/div>\n          <\/div>\n          <div class=\"wcsib-price\"><div><span>Koszt udzia\u0142u<\/span><br><strong>89 z\u0142<\/strong><\/div><a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">Zarezerwuj miejsce<\/a><\/div>\n          <p class=\"wcsib-small\">To warsztat wprowadzaj\u0105cy. Jego celem jest poznanie podstaw i prze\u0107wiczenie reakcji, kt\u00f3re maj\u0105 pom\u00f3c przerwa\u0107 kontakt, odzyska\u0107 przestrze\u0144 i uciec \u2014 nie nauka \u201ewygrywania walki\u201d.<\/p>\n        <\/div>\n        <div class=\"wcsib-panel\">\n          <h3>Dlaczego warto?<\/h3>\n          <ul class=\"wcsib-ul\">\n            <li><b>Realny zakres<\/b> \u2014 podstawy dobrane do jednego, 3-godzinnego spotkania.<\/li>\n            <li><b>Praktyka bez presji<\/b> \u2014 \u0107wiczenia w spokojnej i wspieraj\u0105cej atmosferze.<\/li>\n            <li><b>Bez \u201emagii\u201d<\/b> \u2014 \u017cadnych obietnic technik dzia\u0142aj\u0105cych zawsze i na ka\u017cdego.<\/li>\n            <li><b>Lokalnie<\/b> \u2014 zaj\u0119cia w Czempi\u0144skim Centrum Sportu.<\/li>\n          <\/ul>\n          <div class=\"wcsib-pillRow\"><a class=\"wcsib-pill\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\">\u27a1\ufe0f Wi\u0119cej o nas<\/a><\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Poznaj podstawy \u2014 bez obietnic bez pokrycia<\/h2>\n      <p class=\"wcsib-lead\">Jeden warsztat nie przygotuje Ci\u0119 na ka\u017cd\u0105 niebezpieczn\u0105 sytuacj\u0119. Mo\u017ce jednak pom\u00f3c lepiej zrozumie\u0107 znaczenie dystansu, postawy, g\u0142osu i prostych dzia\u0142a\u0144, kt\u00f3rych celem jest stworzenie szansy na ucieczk\u0119.<\/p>\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\"><h4>Co wyniesiesz z warsztatu?<\/h4><ul class=\"wcsib-ul\">\n          <li>Podstawy poruszania si\u0119 i utrzymywania bezpiecznego dystansu.<\/li>\n          <li>Prac\u0119 nad mow\u0105 cia\u0142a, g\u0142osem i stawianiem granic.<\/li>\n          <li>Podstawowe uderzenia i wiedz\u0119 o wra\u017cliwych punktach cia\u0142a.<\/li>\n          <li>Wybrane techniki pomagaj\u0105ce przerwa\u0107 kontakt i uciec.<\/li>\n          <li>Praktyczne spojrzenie na gaz pieprzowy, paralizator i inne \u015brodki ochrony.<\/li>\n        <\/ul><\/div>\n        <div class=\"wcsib-card\"><h4>Kto mo\u017ce wzi\u0105\u0107 udzia\u0142?<\/h4><p class=\"wcsib-lead\" style=\"margin:0; font-size:15px;\">Kobiety i dziewcz\u0119ta od 12. roku \u017cycia \u2014 bez wzgl\u0119du na kondycj\u0119 i wcze\u015bniejsze do\u015bwiadczenie. Osoby niepe\u0142noletnie uczestnicz\u0105 za zgod\u0105 opiekuna. Wystarczy wygodny str\u00f3j, obuwie sportowe i woda.<\/p><\/div>\n      <\/div>\n      <p class=\"wcsib-lead\" style=\"margin-top:14px;\">\u0106wiczymy bezpiecznie i stopniowo. Nie uczymy walki sportowej ani skomplikowanych sekwencji \u2014 skupiamy si\u0119 na zrozumia\u0142ych podstawach i celu nadrz\u0119dnym: odej\u015bciu z niebezpiecznej sytuacji.<\/p>\n      <div class=\"wcsib-video\" aria-label=\"Film z warsztat\u00f3w\"><video controls playsinline preload=\"metadata\"><source src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/08\/1000011319.mp4\" type=\"video\/mp4\">Twoja przegl\u0105darka nie obs\u0142uguje wideo.<\/video><\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Realny program na 3 godziny<\/h2>\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\"><ul class=\"wcsib-ul\">\n          <li><b>Podstawy poruszania i dystansu<\/b> \u2014 pozycja, stabilno\u015b\u0107 i bezpieczne przemieszczanie si\u0119.<\/li>\n          <li><b>Mowa cia\u0142a, g\u0142os i pewno\u015b\u0107 siebie<\/b> \u2014 stawianie granic i czytelna komunikacja.<\/li>\n          <li><b>Podstawowe uderzenia<\/b> oraz om\u00f3wienie wra\u017cliwych punkt\u00f3w na ciele cz\u0142owieka.<\/li>\n        <\/ul><\/div>\n        <div class=\"wcsib-card\"><ul class=\"wcsib-ul\">\n          <li><b>Wybrane techniki samoobrony<\/b>, kt\u00f3rych zadaniem jest umo\u017cliwienie przerwania kontaktu i ucieczki.<\/li>\n          <li><b>\u015arodki samoobrony<\/b> \u2014 gaz pieprzowy, paralizator i inne rozwi\u0105zania: fakty i mity, zalety, ograniczenia oraz kwestie bezpiecznego noszenia i u\u017cycia.<\/li>\n        <\/ul><\/div>\n      <\/div>\n      <p class=\"wcsib-small\" style=\"margin-top:10px;\">Zakres celowo jest kr\u00f3tki. Tempo dopasujemy do grupy, a w czasie spotkania przewidzimy r\u00f3wnie\u017c kr\u00f3tkie przerwy na wod\u0119 i pytania.<\/p>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Zobacz atmosfer\u0119 naszych warsztat\u00f3w<\/h2>\n      <p class=\"wcsib-lead\">Warsztaty w Czempiniu odb\u0119d\u0105 si\u0119 w Czempi\u0144skim Centrum Sportu. Zdj\u0119cia z poprzednich zaj\u0119\u0107 pokazuj\u0105 praktyczny charakter spotka\u0144, prac\u0119 w parach i bezpieczn\u0105 atmosfer\u0119 treningu.<\/p>\n      <div class=\"wcsib-gallery\" aria-label=\"Zdj\u0119cia z poprzednich warsztat\u00f3w samoobrony dla kobiet\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/IMG-20250824-WA0066.jpg\" alt=\"Praktyczne \u0107wiczenia podczas warsztat\u00f3w samoobrony dla kobiet\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/IMG-20250824-WA0071.jpg\" alt=\"Trening podstaw samoobrony dla kobiet\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/IMG-20250824-WA0068.jpg\" alt=\"Bezpieczna atmosfera podczas warsztat\u00f3w samoobrony\">\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Prowadz\u0105cy<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom:10px;\">Zaj\u0119cia prowadzi instruktor z wieloletnim do\u015bwiadczeniem. Priorytetem s\u0105 bezpiecze\u0144stwo, zrozumia\u0142e zasady i praktyka dopasowana do poziomu grupy.<\/p>\n      <div class=\"wcsib-instructor\">\n        <div class=\"wcsib-instructorPhoto\"><img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/Jakub_rausch-768x1024.jpg\" alt=\"Jakub Rausch, instruktor samoobrony\"><\/div>\n        <div class=\"wcsib-instructorBox\"><h3>Jakub Rausch<\/h3><p class=\"wcsib-lead\" style=\"margin:0; font-size:15px;\">Czarny pas Krav Maga organizacji <b>KMIM<\/b>. Krav Maga trenuje od <b>2006<\/b> roku, wcze\u015bniej trenowa\u0142 boks i kickboxing. Br\u0105zowy pas i instruktor <b>KAPAP IKA<\/b>. Pa\u0144stwowy instruktor taktyk i technik interwencji, instruktor strzelectwa sportowego oraz instruktor rekreacji ruchowej o specjalno\u015bci samoobrona.<\/p><div class=\"wcsib-pillRow\"><a class=\"wcsib-pill\" href=\"https:\/\/www.instagram.com\/selfdefense_instructor\" target=\"_blank\" rel=\"noopener\">\ud83d\udcf8 Instagram instruktora<\/a><a class=\"wcsib-pill\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\">\u2139\ufe0f Wi\u0119cej o nas<\/a><\/div><\/div>\n      <\/div>\n    <\/div>\n\n    <div id=\"zapisy\" class=\"wcsib-section wcsib-anchor\">\n      <h2>ZAPISY POPRZEZ FORMULARZ<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom:10px;\">W formularzu wybierz wydarzenie w Czempiniu z pola <span class=\"wcsib-highlight\">\u201ewybierz wydarzenie!\u201d<\/span><\/p>\n      <div class='activenow-form-container activenow-form-3447-container'><center><img src='https:\/\/www.activenow.io\/assets\/ripple.gif' width='100px'\/><\/center><script async src='https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&#038;city_id=5802&#038;code=1d7515dcd2b83f402830ba77584130ab&#038;school_id=2172&#038;signup_form_id=3447&#038;venue_id=118149&#038;zz='><\/script><\/div>\n      <p class=\"wcsib-small\">Masz problem z formularzem? Zadzwo\u0144 lub napisz \u2014 pomo\u017cemy Ci si\u0119 zapisa\u0107.<\/p>\n    <\/div>\n\n    <div id=\"pytania\" class=\"wcsib-section wcsib-anchor\">\n      <h2>Pytania?<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom:10px;\">Warsztaty samoobrony dla kobiet w Czempiniu odb\u0119d\u0105 si\u0119 24.09.2026 w godz. 17:00\u201320:00. Liczba miejsc jest ograniczona.<\/p>\n      <div class=\"wcsib-contact\"><a href=\"tel:+48727907468\">\ud83d\udcde +48 727 907 468<\/a><a href=\"mailto:kontakt@samoobronapoznan.pl\">\u2709\ufe0f kontakt@samoobronapoznan.pl<\/a><a class=\"wcsib-btn\" href=\"#zapisy\" style=\"padding:10px 12px;\">\u27a1\ufe0f Przejd\u017a do zapis\u00f3w<\/a><\/div>\n      <p class=\"wcsib-small\">*Osoby niepe\u0142noletnie (12\u201317 lat) powinny posiada\u0107 zgod\u0119 opiekuna. Warsztat ma charakter edukacyjny i wprowadzaj\u0105cy; \u017cadna technika nie gwarantuje bezpiecze\u0144stwa w ka\u017cdej sytuacji.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Zapisy otwarte \ud83d\udccd Czempi\u0144 \ud83d\uddd3\ufe0f Czwartek, 24.09.2026 \u23f1 17:00\u201320:00 Zapisz si\u0119 Pytania 24.09.2026 \u2022 Czempi\u0144 3-godzinne warsztaty Zapisy otwarte Podstawy samoobrony dla kobiet \u2014 Czempi\u0144 Trzy praktyczne godziny bez filmowych sztuczek i obietnic bez pokrycia. Poznasz podstawy poruszania, proste reakcje pomagaj\u0105ce stworzy\u0107 moment na ucieczk\u0119 oraz fakty i mity o \u015brodkach samoobrony. Najwa\u017cniejsze informacje \ud83d\udd52 Termin 24.09.2026 (czwartek), godz. 17:00\u201320:00 \ud83d\udccd Miejsce Czempi\u0144skie Centrum Sportu,Borowo 76, 64-020 Czempi\u0144 \ud83d\udc67 Dla kogo Kobiety i dziewcz\u0119ta od 12. roku \u017cycia. Dla pocz\u0105tkuj\u0105cych, bez wymaga\u0144 kondycyjnych. Koszt udzia\u0142u89 z\u0142 Zarezerwuj miejsce To warsztat wprowadzaj\u0105cy. Jego celem jest poznanie podstaw i prze\u0107wiczenie reakcji, kt\u00f3re&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2601","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Warsztaty samoobrony dla kobiet Czempi\u0144, 24.09.26 - Samoobrona Pozna\u0144<\/title>\n<meta name=\"description\" content=\"Warsztaty samoobrony dla kobiet Czempi\u0144, 24.09.26 - poznaj podstawy samoobrony umo\u017cliwiaj\u0105ce ucieczk\u0119 z sytuacji zagro\u017cenia.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=2601\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Warsztaty samoobrony dla kobiet Czempi\u0144, 24.09.26\" \/>\n<meta property=\"og:description\" content=\"Warsztaty samoobrony dla kobiet Czempi\u0144, 24.09.26 - 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