{"id":2622,"date":"2026-09-02T10:40:21","date_gmt":"2026-09-02T10:40:21","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=2622"},"modified":"2026-09-02T10:40:24","modified_gmt":"2026-09-02T10:40:24","slug":"kurs-samoobrony-dla-kobiet-inowroclaw","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=2622","title":{"rendered":"Kurs samoobrony dla kobiet Inowroc\u0142aw, 26.09.26"},"content":{"rendered":"\n<section class=\"wcsib-landing\">\n  <style>\n    .wcsib-landing{\n      --bg:#0b0b12;\n      --bg2:#0f1020;\n      --text:#ffffff;\n      --muted:rgba(255,255,255,.90);\n\n      --line:rgba(255,255,255,.14);\n      --accent:#ff4d8d;\n      --accent2:#b77bff;\n      --good:#35d07f;\n      --warn:#ffd54a;\n      --shadow:0 18px 50px rgba(0,0,0,.45);\n      --radius:18px;\n      --radius2:26px;\n\n      font-family: system-ui, -apple-system, \"Segoe UI\", Roboto, Ubuntu, \"Helvetica Neue\", Arial, \"Noto Sans\", \"Liberation Sans\", 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input[type=\"button\"][disabled]{\n      opacity: .65 !important;\n      cursor: not-allowed !important;\n      transform: none !important;\n    }\n  <\/style>\n\n  <div class=\"wcsib-wrap\">\n\n    <div class=\"wcsib-topbar\">\n      <div class=\"wcsib-badges\">\n        <span class=\"wcsib-badge\"><span class=\"wcsib-dot\"><\/span> Zapisy otwarte<\/span>\n        <span class=\"wcsib-badge\">\ud83d\udccd Inowroc\u0142aw<\/span>\n        <span class=\"wcsib-badge\">\ud83d\uddd3\ufe0f Sobota, 26.09.2026<\/span>\n        <span class=\"wcsib-badge\">\u23f1 10:30\u201315:30<\/span>\n      <\/div>\n      <div class=\"wcsib-ctaRow\">\n        <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">Zapisz si\u0119<\/a>\n        <a class=\"wcsib-btn\" href=\"#pytania\">Pytania<\/a>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-hero\">\n      <div class=\"wcsib-heroCard\">\n        <img decoding=\"async\" class=\"wcsib-heroImg\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/09\/kurs_samoobrony_inowroclaw.jpg\" alt=\"Kurs samoobrony dla kobiet w Inowroc\u0142awiu - praktyczne podstawy bezpiecze\u0144stwa osobistego\">\n        <div class=\"wcsib-heroOverlay\"><\/div>\n        <div class=\"wcsib-heroText\">\n          <div class=\"wcsib-kicker\">\n            <span>26.09.2026 \u2022 Inowroc\u0142aw<\/span>\n            <span>5 godzin praktycznych podstaw<\/span>\n            <span>Zapisy otwarte<\/span>\n          <\/div>\n          <h1 class=\"wcsib-title\">Kurs samoobrony dla kobiet \u2014 Inowroc\u0142aw<\/h1>\n          <p class=\"wcsib-sub\">\n            Naucz si\u0119 wcze\u015bniej zauwa\u017ca\u0107 zagro\u017cenie, w\u0142a\u015bciwie reagowa\u0107 i stosowa\u0107 podstawowe techniki samoobrony.\n            Bez magii i filmowych sztuczek \u2014 \u0107wiczymy proste dzia\u0142ania, kt\u00f3re mo\u017cna wykona\u0107 pod wp\u0142ywem stresu.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"wcsib-side\">\n        <div class=\"wcsib-panel\">\n          <h3>Najwa\u017cniejsze informacje<\/h3>\n          <div class=\"wcsib-metaGrid\">\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udd52<\/div>\n              <div>\n                <b>Termin<\/b>\n                <p>26.09.2026 (sobota), godz. 10:30\u201315:30<\/p>\n              <\/div>\n            <\/div>\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udccd<\/div>\n              <div>\n                <b>Miejsce<\/b>\n                <p>\n                  UKS DanceLife,<br>\n                  ul. Pozna\u0144ska 42, Inowroc\u0142aw\n                <\/p>\n              <\/div>\n            <\/div>\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udc67<\/div>\n              <div>\n                <b>Dla kogo<\/b>\n                <p>Kobiety od 13. roku \u017cycia, niezale\u017cnie od sprawno\u015bci fizycznej. Dla pocz\u0105tkuj\u0105cych.<\/p>\n              <\/div>\n            <\/div>\n          <\/div>\n\n          <div class=\"wcsib-price\">\n            <div>\n              <span>Koszt kursu<\/span><br>\n              <strong>140 z\u0142<\/strong>\n            <\/div>\n            <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">Zarezerwuj miejsce<\/a>\n          <\/div>\n\n          <p class=\"wcsib-small\">\n            To kurs podstawowy dla kobiet, kt\u00f3re chc\u0105 lepiej rozpoznawa\u0107 ryzyko i wiedzie\u0107, co zrobi\u0107, gdy kto\u015b narusza ich granice, chwyta, szarpie lub atakuje.\n            Wszystkiego uczymy krok po kroku, w bezpiecznej i wspieraj\u0105cej atmosferze.\n          <\/p>\n        <\/div>\n\n        <div class=\"wcsib-panel\">\n          <h3>Dlaczego warto?<\/h3>\n          <ul class=\"wcsib-ul\">\n            <li><b>Solidne podstawy<\/b> \u2014 pozycja, dystans, poruszanie si\u0119, praca g\u0142osem i proste techniki obronne.<\/li>\n            <li><b>Realistyczne podej\u015bcie<\/b> \u2014 m\u00f3wimy tak\u017ce o unikaniu, deeskalacji, ucieczce i wzywaniu pomocy.<\/li>\n            <li><b>Bezpieczna atmosfera<\/b> \u2014 bez oceniania, bez \u201eudowadniania czegokolwiek\u201d.<\/li>\n            <li><b>Lokalnie<\/b> \u2014 kurs odb\u0119dzie si\u0119 w UKS DanceLife w Inowroc\u0142awiu.<\/li>\n          <\/ul>\n          <div class=\"wcsib-pillRow\">\n            <a class=\"wcsib-pill\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\">\u27a1\ufe0f Wi\u0119cej o nas<\/a>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Najpierw zauwa\u017c zagro\u017cenie. Potem w\u0142a\u015bciwie zareaguj.<\/h2>\n      <p class=\"wcsib-lead\">\n        Samoobrona zaczyna si\u0119 zanim dojdzie do kontaktu fizycznego. Podczas kursu nauczysz si\u0119 obserwowa\u0107 otoczenie,\n        utrzymywa\u0107 bezpieczny dystans, jasno stawia\u0107 granice i szybciej podejmowa\u0107 decyzj\u0119 o odej\u015bciu, ucieczce lub obronie.\n      <\/p>\n\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <h4>Czego si\u0119 nauczysz?<\/h4>\n          <ul class=\"wcsib-ul\">\n            <li>Jak rozpoznawa\u0107 niepokoj\u0105ce zachowania i ogranicza\u0107 ryzyko.<\/li>\n            <li>Jak u\u017cywa\u0107 g\u0142osu, postawy i dystansu, aby jasno stawia\u0107 granice.<\/li>\n            <li>Jak przyj\u0105\u0107 stabiln\u0105 pozycj\u0119 i bezpiecznie si\u0119 porusza\u0107.<\/li>\n            <li>Podstawowych uderze\u0144 i kopni\u0119\u0107 oraz sposob\u00f3w tworzenia przestrzeni do ucieczki.<\/li>\n            <li>Prostych uwolnie\u0144 z chwyt\u00f3w, szarpni\u0119\u0107 i dusze\u0144.<\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"wcsib-card\">\n          <h4>Kto mo\u017ce wzi\u0105\u0107 udzia\u0142?<\/h4>\n          <p class=\"wcsib-lead\" style=\"margin:0; font-size:15px;\">\n            Ka\u017cda kobieta od 13. roku \u017cycia \u2014 bez wzgl\u0119du na kondycj\u0119 i do\u015bwiadczenie.\n            Nie musisz by\u0107 wysportowana ani mie\u0107 do\u015bwiadczenia w sztukach walki. To kurs od podstaw, prowadzony w spokojnym tempie i z mo\u017cliwo\u015bci\u0105 dopasowania intensywno\u015bci \u0107wicze\u0144.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <p class=\"wcsib-lead\" style=\"margin-top: 14px;\">\n        Kurs wykorzystuje podstawowe rozwi\u0105zania z system\u00f3w <b>Krav Maga<\/b> i <b>KAPAP<\/b>, ale nie obiecujemy niezawodnych \u201esekretnych technik\u201d.\n        Pokazujemy realne mo\u017cliwo\u015bci i ograniczenia samoobrony oraz \u0107wiczymy dzia\u0142ania, kt\u00f3rych g\u0142\u00f3wnym celem jest przerwanie ataku i bezpieczne oddalenie si\u0119.\n      <\/p>\n\n      <div class=\"wcsib-video\" aria-label=\"Film z kursu\">\n        <video controls=\"\" playsinline=\"\" preload=\"metadata\">\n          <source src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/08\/1000011319.mp4\" type=\"video\/mp4\">\n          Twoja przegl\u0105darka nie obs\u0142uguje wideo.\n        <\/video>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Program kursu obejmuje<\/h2>\n      <div class=\"wcsib-grid2\">\n        <div class=\"wcsib-card\">\n          <ul class=\"wcsib-ul\">\n            <li>\u015awiadomo\u015b\u0107 otoczenia, rozpoznawanie sygna\u0142\u00f3w ostrzegawczych i unikanie zagro\u017ce\u0144.<\/li>\n            <li>Mowa cia\u0142a, praca g\u0142osem, stawianie granic i wezwanie pomocy.<\/li>\n            <li>Bezpieczny dystans, podstawowa pozycja i poruszanie si\u0119.<\/li>\n            <li>Podstawowe uderzenia i kopni\u0119cia oraz \u0142\u0105czenie ich w kr\u00f3tkie, proste dzia\u0142ania.<\/li>\n          <\/ul>\n        <\/div>\n        <div class=\"wcsib-card\">\n          <ul class=\"wcsib-ul\">\n            <li>Uwolnienia z najcz\u0119stszych chwyt\u00f3w, szarpni\u0119\u0107 i dusze\u0144.<\/li>\n            <li>Podstawowe reakcje po przewr\u00f3ceniu i bezpieczne wstawanie z ziemi.<\/li>\n            <li>Tworzenie przestrzeni, przerwanie ataku i ucieczka.<\/li>\n            <li>Om\u00f3wienie legalnych \u015brodk\u00f3w samoobrony i zasad ich bezpiecznego u\u017cycia.<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n      <p class=\"wcsib-small\" style=\"margin-top: 10px;\">\n        Nie uczymy efektownych sztuczek ani nie dajemy fa\u0142szywego poczucia bezpiecze\u0144stwa. Techniki \u0107wiczymy w kontrolowanych warunkach, stopniowo zwi\u0119kszaj\u0105c realizm i dbaj\u0105c o bezpiecze\u0144stwo uczestniczek.\n      <\/p>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Zobacz atmosfer\u0119 naszych kurs\u00f3w<\/h2>\n      <p class=\"wcsib-lead\">\n        Kurs samoobrony dla kobiet w Inowroc\u0142awiu odb\u0119dzie si\u0119 w UKS DanceLife przy ul. Pozna\u0144skiej 42.\n        Poni\u017cej znajdziesz zdj\u0119cia z poprzednich warsztat\u00f3w \u2014 pokazuj\u0105 praktyczny charakter zaj\u0119\u0107, prac\u0119 w parach i bezpieczn\u0105 atmosfer\u0119 treningu.\n      <\/p>\n      <div class=\"wcsib-gallery\" aria-label=\"Zdj\u0119cia z poprzednich kurs\u00f3w samoobrony dla kobiet\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/IMG-20250824-WA0066.jpg\" alt=\"Kurs samoobrony dla kobiet Inowroc\u0142aw - praktyczne \u0107wiczenia z poprzednich warsztat\u00f3w\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/IMG-20250824-WA0071.jpg\" alt=\"Samoobrona dla kobiet Inowroc\u0142aw - trening reakcji na zagro\u017cenia\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/IMG-20250824-WA0068.jpg\" alt=\"Warsztaty samoobrony dla kobiet Inowroc\u0142aw - bezpieczna atmosfera i praktyka\">\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Prowadz\u0105cy<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom: 10px;\">\n        Kurs prowadzi instruktor z wieloletnim do\u015bwiadczeniem \u2014 stawiamy na praktyk\u0119, bezpiecze\u0144stwo i realne scenariusze.\n      <\/p>\n\n      <div class=\"wcsib-instructor\">\n        <div class=\"wcsib-instructorPhoto\">\n          <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/Jakub_rausch-768x1024.jpg\" alt=\"Instruktor Krav Maga - Jakub Rausch\">\n        <\/div>\n\n        <div class=\"wcsib-instructorBox\">\n          <h3>Jakub Rausch<\/h3>\n          <p class=\"wcsib-lead\" style=\"margin:0; font-size:15px;\">\n            Czarny pas Krav Maga organizacji <b>KMIM<\/b>. Krav Maga trenuje od <b>2006<\/b> roku, wcze\u015bniej trenowa\u0142 boks i kickboxing.\n            Br\u0105zowy pas i instruktor <b>KAPAP IKA<\/b>. Uprawnienia pa\u0144stwowe jako instruktor taktyk i technik interwencji;\n            Instruktor taktyk i technik interwencji, instruktor strzelectwa sportowego, instruktor rekreacji ruchowej o specjalno\u015bci samoobrona,\n            Instruktor CQB (walka w ciasnych pomieszczeniach), instruktor Kettlebells.\n          <\/p>\n\n          <div class=\"wcsib-pillRow\">\n            <a class=\"wcsib-pill\" href=\"https:\/\/www.instagram.com\/selfdefense_instructor\" target=\"_blank\" rel=\"noopener\">\ud83d\udcf8 Instagram instruktora<\/a>\n            <a class=\"wcsib-pill\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\" target=\"_blank\" rel=\"noopener\">\u2139\ufe0f Wi\u0119cej o nas<\/a>\n          <\/div>\n\n          <p class=\"wcsib-small\" style=\"margin-bottom:0;\">\n            Szukasz podstaw samoobrony dla kobiet w Inowroc\u0142awiu? Ten pi\u0119ciogodzinny kurs to rozs\u0105dny i praktyczny start.\n          <\/p>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    <div id=\"zapisy\" class=\"wcsib-section wcsib-anchor\">\n      <h2>ZAPISY POPRZEZ FORMULARZ<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom: 10px;\">\n        Uwaga! Nale\u017cy wybra\u0107 wydarzenie z pola <span class=\"wcsib-highlight\">\u201ewybierz wydarzenie!\u201d<\/span>\n      <\/p>\n\n      <div class=\"activenow-form-container activenow-form-3447-container\"><center><img decoding=\"async\" src=\"https:\/\/www.activenow.io\/assets\/ripple.gif\" width=\"100px\" alt=\"\u0141adowanie formularza zapis\u00f3w\"><\/center><script async src=\"https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&amp;city_id=5773&amp;code=1d7515dcd2b83f402830ba77584130ab&amp;school_id=2172&amp;signup_form_id=3447&amp;venue_id=116948&amp;zz=\"><\/script><\/div>\n\n      <p class=\"wcsib-small\">\n        Masz problem z formularzem? Zadzwo\u0144 lub napisz \u2014 pomo\u017cemy Ci si\u0119 zapisa\u0107.\n      <\/p>\n    <\/div>\n\n    <div id=\"pytania\" class=\"wcsib-section wcsib-anchor\">\n      <h2>Pytania?<\/h2>\n      <p class=\"wcsib-lead\" style=\"margin-bottom: 10px;\">\n        Zapisz si\u0119 na <b>kurs samoobrony dla kobiet w Inowroc\u0142awiu<\/b> \u2014 26.09.2026, godz. 10:30\u201315:30. Poznaj podstawy i prze\u0107wicz reakcje, zanim b\u0119d\u0105 Ci naprawd\u0119 potrzebne.\n      <\/p>\n\n      <div class=\"wcsib-contact\">\n        <a href=\"tel:+48727907468\">\ud83d\udcde +48 727 907 468<\/a>\n        <a href=\"mailto:kontakt@samoobronapoznan.pl\">\u2709\ufe0f kontakt@samoobronapoznan.pl<\/a>\n        <a class=\"wcsib-btn\" href=\"#zapisy\" style=\"padding:10px 12px;\">\u27a1\ufe0f Przejd\u017a do zapis\u00f3w<\/a>\n      <\/div>\n\n      <p class=\"wcsib-small\">\n        *Uczestniczysz na w\u0142asn\u0105 odpowiedzialno\u015b\u0107. Osoby niepe\u0142noletnie (13\u201317) powinny posiada\u0107 zgod\u0119 opiekuna.\n      <\/p>\n    <\/div>\n\n  <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Zapisy otwarte \ud83d\udccd Inowroc\u0142aw \ud83d\uddd3\ufe0f Sobota, 26.09.2026 \u23f1 10:30\u201315:30 Zapisz si\u0119 Pytania 26.09.2026 \u2022 Inowroc\u0142aw 5 godzin praktycznych podstaw Zapisy otwarte Kurs samoobrony dla kobiet \u2014 Inowroc\u0142aw Naucz si\u0119 wcze\u015bniej zauwa\u017ca\u0107 zagro\u017cenie, w\u0142a\u015bciwie reagowa\u0107 i stosowa\u0107 podstawowe techniki samoobrony. Bez magii i filmowych sztuczek \u2014 \u0107wiczymy proste dzia\u0142ania, kt\u00f3re mo\u017cna wykona\u0107 pod wp\u0142ywem stresu. Najwa\u017cniejsze informacje \ud83d\udd52 Termin 26.09.2026 (sobota), godz. 10:30\u201315:30 \ud83d\udccd Miejsce UKS DanceLife, ul. Pozna\u0144ska 42, Inowroc\u0142aw \ud83d\udc67 Dla kogo Kobiety od 13. roku \u017cycia, niezale\u017cnie od sprawno\u015bci fizycznej. Dla pocz\u0105tkuj\u0105cych. Koszt kursu 140 z\u0142 Zarezerwuj miejsce To kurs podstawowy dla kobiet, kt\u00f3re chc\u0105 lepiej rozpoznawa\u0107 ryzyko&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2622","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kurs samoobrony dla kobiet Inowroc\u0142aw<\/title>\n<meta name=\"description\" content=\"Kurs samoobrony dla kobiet Inowroc\u0142aw - poznaj techniki skutecznej samoobrony - naucz si\u0119 reagowa\u0107 w sytuacji zagro\u017cenia!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=2622\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurs samoobrony dla kobiet Inowroc\u0142aw, 26.09.26\" \/>\n<meta property=\"og:description\" content=\"Kurs samoobrony dla kobiet Inowroc\u0142aw - 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