{"id":2746,"date":"2026-11-09T12:44:04","date_gmt":"2026-11-09T12:44:04","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=2746"},"modified":"2026-11-09T12:51:34","modified_gmt":"2026-11-09T12:51:34","slug":"samoobrona-dla-kobiet-gruszczyn-swarzedz","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=2746","title":{"rendered":"Warsztaty samoobrony dla kobiet GRUSZCZYN, 24.11.26"},"content":{"rendered":"\n<!--\n  Proponowany tytu\u0142 SEO: Warsztaty samoobrony dla kobiet Gruszczyn | Swarz\u0119dz\n  Proponowany opis meta: Praktyczne warsztaty samoobrony dla kobiet w Gruszczynie ko\u0142o Swarz\u0119dza. 24.11.2026, godz. 17:30\u201320:30. Koszt 99 z\u0142. 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Dystans, stawianie granic, proste reakcje umo\u017cliwiaj\u0105ce przerwanie kontaktu oraz om\u00f3wienie \u015brodk\u00f3w ochrony osobistej.\",\n    \"image\": \"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/11\/gruszczyn.jpg\",\n    \"startDate\": \"2026-11-24T17:30:00+01:00\",\n    \"endDate\": \"2026-11-24T20:30:00+01:00\",\n    \"eventStatus\": \"https:\/\/schema.org\/EventScheduled\",\n    \"eventAttendanceMode\": \"https:\/\/schema.org\/OfflineEventAttendanceMode\",\n    \"location\": {\n      \"@type\": \"Place\",\n      \"name\": \"Przedszkole S\u0141ONIKI\",\n      \"address\": {\n        \"@type\": \"PostalAddress\",\n        \"streetAddress\": \"ul. Swarz\u0119dzka 59\",\n        \"addressLocality\": \"Gruszczyn\",\n        \"addressCountry\": \"PL\"\n      }\n    },\n    \"offers\": {\n      \"@type\": \"Offer\",\n      \"price\": \"99\",\n      \"priceCurrency\": \"PLN\",\n      \"availability\": \"https:\/\/schema.org\/LimitedAvailability\",\n      \"url\": \"https:\/\/www.samoobronapoznan.pl\/\"\n    },\n    \"organizer\": {\n      \"@type\": \"Organization\",\n      \"name\": \"Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa\",\n      \"url\": \"https:\/\/www.samoobronapoznan.pl\/\"\n    },\n    \"performer\": {\n      \"@type\": \"Person\",\n      \"name\": \"Jakub Rausch\"\n    }\n  }\n  <\/script>\n\n  <div class=\"wcsib-wrap\">\n\n    <div class=\"wcsib-topbar\">\n      <div class=\"wcsib-badges\">\n        <span class=\"wcsib-badge\">\n          <span class=\"wcsib-dot\"><\/span>\n          Zapisy otwarte\n        <\/span>\n\n        <span class=\"wcsib-badge\">\ud83d\udccd Gruszczyn<\/span>\n        <span class=\"wcsib-badge\">\ud83d\uddd3\ufe0f 24.11.2026, godz. 17:30<\/span>\n        <span class=\"wcsib-badge\">Liczba miejsc ograniczona<\/span>\n      <\/div>\n\n      <div class=\"wcsib-ctaRow\">\n        <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">\n          Zapisz si\u0119\n        <\/a>\n\n        <a class=\"wcsib-btn\" href=\"#pytania\">\n          Pytania\n        <\/a>\n      <\/div>\n    <\/div>\n\n    <div\n      class=\"wcsib-panel\"\n      style=\"\n        margin-bottom:18px;\n        border:2px solid var(--good);\n        background:linear-gradient(\n          135deg,\n          rgba(53,208,127,.16),\n          rgba(183,123,255,.12)\n        );\n      \"\n    >\n      <h2\n        style=\"\n          margin:0 0 10px;\n          font-size:clamp(20px,2.2vw,28px);\n          color:#fff;\n        \"\n      >\n        Gruszczyn: 24 listopada \u2014 zapisy otwarte!\n      <\/h2>\n\n      <p class=\"wcsib-lead\" style=\"margin-bottom:14px;\">\n        <strong>\n          24.11.2026 (wtorek), godz. 17:30\u201320:30\n        <\/strong>\n        <br>\n        Przedszkole S\u0141ONIKI, ul. Swarz\u0119dzka 59, Gruszczyn\n      <\/p>\n\n      <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">\n        Zapisz si\u0119 na warsztat\n      <\/a>\n    <\/div>\n\n    <div class=\"wcsib-hero\">\n\n      <div class=\"wcsib-heroCard\">\n        <img decoding=\"async\"\n          class=\"wcsib-heroImg\"\n          src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2026\/11\/gruszczyn.jpg\"\n          alt=\"Warsztaty podstaw samoobrony dla kobiet w Gruszczynie ko\u0142o Swarz\u0119dza\"\n        >\n\n        <div class=\"wcsib-heroOverlay\"><\/div>\n\n        <div class=\"wcsib-heroText\">\n          <div class=\"wcsib-kicker\">\n            <span>Gruszczyn \u2022 24 listopada 2026<\/span>\n            <span>Praktyczne warsztaty<\/span>\n            <span>Zapisy otwarte<\/span>\n          <\/div>\n\n          <h1 class=\"wcsib-title\">\n            Warsztaty samoobrony dla kobiet \u2014 Gruszczyn i Swarz\u0119dz\n          <\/h1>\n\n          <p class=\"wcsib-sub\">\n            Trzy godziny praktycznych podstaw dla kobiet z Gruszczyna,\n            Swarz\u0119dza i okolic: bezpieczny dystans, stanowcza komunikacja\n            i proste dzia\u0142ania, kt\u00f3re mog\u0105 pom\u00f3c odzyska\u0107 przestrze\u0144 oraz\n            wycofa\u0107 si\u0119 z zagro\u017cenia. Bez efektownych sztuczek i\n            nierealnych obietnic.\n          <\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"wcsib-side\">\n\n        <div class=\"wcsib-panel\">\n          <h3>Najwa\u017cniejsze informacje<\/h3>\n\n          <div class=\"wcsib-metaGrid\">\n\n            <div class=\"wcsib-metaItem\" style=\"border-color:var(--good);\">\n              <div class=\"wcsib-ic\">\ud83d\uddd3\ufe0f<\/div>\n\n              <div>\n                <b>Termin warsztatu<\/b>\n                <p>24.11.2026 (wtorek), godz. 17:30\u201320:30<\/p>\n              <\/div>\n            <\/div>\n\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udccd<\/div>\n\n              <div>\n                <b>Miejsce<\/b>\n\n                <p>\n                  <a\n                    href=\"https:\/\/www.google.com\/maps\/search\/?api=1&amp;query=Przedszkole+S%C5%81ONIKI%2C+ul.+Swarz%C4%99dzka+59%2C+Gruszczyn\"\n                    target=\"_blank\"\n                    rel=\"noopener\"\n                    style=\"text-decoration:underline;\"\n                  >\n                    Przedszkole S\u0141ONIKI\n                  <\/a>,\n                  ul. Swarz\u0119dzka 59, Gruszczyn\n                <\/p>\n              <\/div>\n            <\/div>\n\n            <div class=\"wcsib-metaItem\">\n              <div class=\"wcsib-ic\">\ud83d\udc67<\/div>\n\n              <div>\n                <b>Dla kogo<\/b>\n\n                <p>\n                  Kobiety i dziewcz\u0119ta od 13. roku \u017cycia.\n                  Dla pocz\u0105tkuj\u0105cych, bez wymaga\u0144 kondycyjnych.\n                <\/p>\n              <\/div>\n            <\/div>\n\n          <\/div>\n\n          <div class=\"wcsib-price\">\n            <div>\n              <span>Koszt udzia\u0142u<\/span>\n              <br>\n              <strong>99 z\u0142<\/strong>\n            <\/div>\n\n            <a class=\"wcsib-btn wcsib-btnPrimary\" href=\"#zapisy\">\n              Zarezerwuj miejsce\n            <\/a>\n          <\/div>\n\n          <p class=\"wcsib-small\">\n            Liczba miejsc jest ograniczona. To spotkanie wprowadzaj\u0105ce:\n            \u0107wiczymy reakcje pomagaj\u0105ce przerwa\u0107 kontakt, odzyska\u0107\n            przestrze\u0144 i bezpiecznie si\u0119 oddali\u0107 \u2014 nie uczymy\n            \u201ewygrywania walki\u201d.\n          <\/p>\n        <\/div>\n\n        <div class=\"wcsib-panel\">\n          <h3>Dlaczego warto?<\/h3>\n\n          <ul class=\"wcsib-ul\">\n            <li>\n              <b>Konkretny program<\/b> \u2014 materia\u0142 mo\u017cliwy do\n              prze\u0107wiczenia podczas jednego, trzygodzinnego spotkania.\n            <\/li>\n\n            <li>\n              <b>Przyjazne tempo<\/b> \u2014 \u0107wiczenia w bezpiecznej\n              atmosferze, bez presji i oceniania.\n            <\/li>\n\n            <li>\n              <b>Uczciwe podej\u015bcie<\/b> \u2014 pokazujemy mo\u017cliwo\u015bci\n              i ograniczenia omawianych rozwi\u0105za\u0144.\n            <\/li>\n\n            <li>\n              <b>Blisko Swarz\u0119dza<\/b> \u2014 lokalne warsztaty\n              w Gruszczynie, przy ul. Swarz\u0119dzkiej.\n            <\/li>\n          <\/ul>\n\n          <div class=\"wcsib-pillRow\">\n            <a\n              class=\"wcsib-pill\"\n              href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\"\n              target=\"_blank\"\n              rel=\"noopener\"\n            >\n              \u27a1\ufe0f Wi\u0119cej o nas\n            <\/a>\n          <\/div>\n        <\/div>\n\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>\n        Warsztaty samoobrony w Gruszczynie \u2014 blisko Swarz\u0119dza\n      <\/h2>\n\n      <p class=\"wcsib-lead\">\n        Spotykamy si\u0119 w Przedszkolu S\u0141ONIKI przy ul. Swarz\u0119dzkiej 59\n        w Gruszczynie. To dogodna lokalizacja dla mieszkanek\n        Gruszczyna, Swarz\u0119dza i pobliskich miejscowo\u015bci, kt\u00f3re\n        szukaj\u0105 kr\u00f3tkiego, praktycznego kursu podstaw bezpiecze\u0144stwa\n        osobistego.\n      <\/p>\n\n      <p class=\"wcsib-lead\" style=\"margin-bottom:0;\">\n        Zaj\u0119cia s\u0105 przeznaczone dla pocz\u0105tkuj\u0105cych. Nie musisz\n        trenowa\u0107 sport\u00f3w walki ani mie\u0107 szczeg\u00f3lnej kondycji \u2014\n        \u0107wiczenia dobieramy tak, aby mo\u017cna by\u0142o poznawa\u0107 je\n        stopniowo i bez niepotrzebnej presji.\n      <\/p>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Prze\u0107wicz podstawy, kt\u00f3re \u0142atwo zrozumie\u0107<\/h2>\n\n      <p class=\"wcsib-lead\">\n        Pojedynczy warsztat nie daje odporno\u015bci na ka\u017cde zagro\u017cenie.\n        Pozwala jednak \u015bwiadomie pracowa\u0107 z dystansem, postaw\u0105\n        i g\u0142osem, a tak\u017ce pozna\u0107 proste reakcje nastawione na\n        przerwanie kontaktu i odej\u015bcie z niebezpiecznego miejsca.\n      <\/p>\n\n      <div class=\"wcsib-grid2\">\n\n        <div class=\"wcsib-card\">\n          <h4>Co wyniesiesz z warsztatu?<\/h4>\n\n          <ul class=\"wcsib-ul\">\n            <li>\n              Jak porusza\u0107 si\u0119 stabilnie i pilnowa\u0107 bezpiecznej\n              odleg\u0142o\u015bci.\n            <\/li>\n\n            <li>\n              Jak wykorzysta\u0107 postaw\u0119, g\u0142os i jasne stawianie\n              granic.\n            <\/li>\n\n            <li>\n              Podstawowe uderzenia oraz om\u00f3wienie wra\u017cliwych\n              miejsc na ciele.\n            <\/li>\n\n            <li>\n              Proste sposoby przerwania kontaktu i stworzenia\n              okazji do ucieczki.\n            <\/li>\n\n            <li>\n              Rzetelne informacje o gazie pieprzowym, paralizatorze\n              i innych \u015brodkach ochrony.\n            <\/li>\n          <\/ul>\n        <\/div>\n\n        <div class=\"wcsib-card\">\n          <h4>Kto mo\u017ce wzi\u0105\u0107 udzia\u0142?<\/h4>\n\n          <p class=\"wcsib-lead\" style=\"margin:0;font-size:15px;\">\n            Kobiety i dziewcz\u0119ta od 13. roku \u017cycia, r\u00f3wnie\u017c osoby\n            bez wcze\u015bniejszego do\u015bwiadczenia i przygotowania\n            sportowego. Uczestniczki niepe\u0142noletnie potrzebuj\u0105\n            zgody opiekuna. Zabierz wygodny str\u00f3j, sportowe\n            obuwie i wod\u0119.\n          <\/p>\n        <\/div>\n\n      <\/div>\n\n      <p class=\"wcsib-lead\" style=\"margin-top:14px;\">\n        Materia\u0142 wprowadzamy etapami i \u0107wiczymy w kontrolowanych\n        warunkach. Zamiast sportowej rywalizacji i d\u0142ugich\n        sekwencji stawiamy na czytelne podstawy oraz najwa\u017cniejszy\n        cel: mo\u017cliwie szybkie opuszczenie niebezpiecznej sytuacji.\n      <\/p>\n\n      <div class=\"wcsib-video\" aria-label=\"Film z kursu\">\n        <video controls=\"\" playsinline=\"\" preload=\"metadata\">\n          <source\n            src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2024\/08\/1000011319.mp4\"\n            type=\"video\/mp4\"\n          >\n          Twoja przegl\u0105darka nie obs\u0142uguje wideo.\n        <\/video>\n      <\/div>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Program warsztat\u00f3w<\/h2>\n\n      <div class=\"wcsib-grid2\">\n\n        <div class=\"wcsib-card\">\n          <ul class=\"wcsib-ul\">\n            <li>\n              <b>Ruch i kontrola dystansu<\/b> \u2014 stabilna pozycja,\n              praca n\u00f3g i bezpieczne przemieszczanie.\n            <\/li>\n\n            <li>\n              <b>Postawa, g\u0142os i granice<\/b> \u2014 komunikowanie\n              sprzeciwu w spos\u00f3b czytelny i stanowczy.\n            <\/li>\n\n            <li>\n              <b>Podstawowe uderzenia<\/b> \u2014 mechanika ruchu\n              i om\u00f3wienie wra\u017cliwych obszar\u00f3w cia\u0142a.\n            <\/li>\n          <\/ul>\n        <\/div>\n\n        <div class=\"wcsib-card\">\n          <ul class=\"wcsib-ul\">\n            <li>\n              <b>Wybrane reakcje samoobrony<\/b> \u2014 dzia\u0142ania\n              nastawione na zerwanie kontaktu i uzyskanie czasu\n              na odej\u015bcie.\n            <\/li>\n\n            <li>\n              <b>\u015arodki ochrony osobistej<\/b> \u2014 gaz pieprzowy,\n              paralizator i inne rozwi\u0105zania: zastosowanie,\n              ograniczenia, najcz\u0119stsze mity oraz zasady\n              bezpiecznego noszenia.\n            <\/li>\n          <\/ul>\n        <\/div>\n\n      <\/div>\n\n      <p class=\"wcsib-small\" style=\"margin-top:10px;\">\n        Program jest \u015bwiadomie ograniczony do najwa\u017cniejszych\n        podstaw. Tempo dopasujemy do grupy; znajdzie si\u0119 te\u017c\n        czas na kr\u00f3tkie przerwy, pytania i wyja\u015bnienia.\n      <\/p>\n    <\/div>\n\n    <div class=\"wcsib-section\">\n      <h2>Prowadz\u0105cy<\/h2>\n\n      <p class=\"wcsib-lead\" style=\"margin-bottom:10px;\">\n        Warsztat prowadzi instruktor z wieloletnim do\u015bwiadczeniem\n        szkoleniowym. Zaj\u0119cia opieraj\u0105 si\u0119 na jasnych zasadach\n        bezpiecze\u0144stwa, stopniowaniu trudno\u015bci i \u0107wiczeniach\n        dopasowanych do mo\u017cliwo\u015bci uczestniczek.\n      <\/p>\n\n      <div class=\"wcsib-instructor\">\n\n        <div class=\"wcsib-instructorPhoto\">\n          <img decoding=\"async\"\n            src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/Jakub_rausch-768x1024.jpg\"\n            alt=\"Instruktor Krav Maga - Jakub Rausch\"\n          >\n        <\/div>\n\n        <div class=\"wcsib-instructorBox\">\n          <h3>Jakub Rausch<\/h3>\n\n          <p class=\"wcsib-lead\" style=\"margin:0;font-size:15px;\">\n            Czarny pas Krav Maga organizacji <b>KMIM<\/b>.\n            Krav Maga trenuje od <b>2006<\/b> roku, wcze\u015bniej\n            trenowa\u0142 boks i kickboxing. Br\u0105zowy pas i instruktor\n            <b>KAPAP IKA<\/b>. Uprawnienia pa\u0144stwowe jako instruktor\n            taktyk i technik interwencji, instruktor strzelectwa\n            sportowego oraz instruktor rekreacji ruchowej\n            o specjalno\u015bci samoobrona. Instruktor CQB\n            (walka w ciasnych pomieszczeniach) i Kettlebells.\n          <\/p>\n\n          <div class=\"wcsib-pillRow\">\n            <a\n              class=\"wcsib-pill\"\n              href=\"https:\/\/www.instagram.com\/selfdefense_instructor\"\n              target=\"_blank\"\n              rel=\"noopener\"\n            >\n              \ud83d\udcf8 Instagram instruktora\n            <\/a>\n\n            <a\n              class=\"wcsib-pill\"\n              href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=25\"\n              target=\"_blank\"\n              rel=\"noopener\"\n            >\n              \u2139\ufe0f Wi\u0119cej o nas\n            <\/a>\n          <\/div>\n\n          <p class=\"wcsib-small\" style=\"margin-bottom:0;\">\n            Szukasz\n            <b>\n              warsztat\u00f3w samoobrony dla kobiet w Gruszczynie\n              lub okolicach Swarz\u0119dza\n            <\/b>?\n            To bezpieczne, konkretnie opisane wprowadzenie\n            do podstaw.\n          <\/p>\n        <\/div>\n\n      <\/div>\n    <\/div>\n\n    <div id=\"zapisy\" class=\"wcsib-section wcsib-anchor\">\n      <h2>ZAPISY POPRZEZ FORMULARZ<\/h2>\n\n      <p class=\"wcsib-lead\" style=\"margin-bottom:10px;\">\n        <strong>\n          Termin: 24.11.2026 (wtorek), godz. 17:30\u201320:30\n        <\/strong>\n        <br>\n        Miejsce: Przedszkole S\u0141ONIKI,\n        ul. Swarz\u0119dzka 59, Gruszczyn\n        <br>\n        Koszt udzia\u0142u: <strong>99 z\u0142<\/strong>\n      <\/p>\n\n      <p class=\"wcsib-lead\" style=\"margin-bottom:10px;\">\n        W formularzu wybierz wydarzenie w Gruszczynie z pola\n        <span class=\"wcsib-highlight\">\n          \u201ewybierz wydarzenie!\u201d\n        <\/span>\n      <\/p>\n\n      <div class=\"activenow-form-container activenow-form-3447-container\">\n        <center>\n          <img decoding=\"async\"\n            src=\"https:\/\/www.activenow.io\/assets\/ripple.gif\"\n            width=\"100px\"\n            alt=\"\u0141adowanie formularza\"\n          >\n        <\/center>\n\n        <script\n          async\n          src=\"https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&amp;city_id=6024&amp;code=1d7515dcd2b83f402830ba77584130ab&amp;school_id=2172&amp;signup_form_id=3447&amp;venue_id=124268&amp;zz=\"\n        ><\/script>\n      <\/div>\n\n      <p class=\"wcsib-small\">\n        Masz problem z formularzem? Zadzwo\u0144 lub napisz \u2014\n        pomo\u017cemy Ci si\u0119 zapisa\u0107.\n      <\/p>\n    <\/div>\n\n    <div id=\"pytania\" class=\"wcsib-section wcsib-anchor\">\n      <h2>Pytania?<\/h2>\n\n      <p class=\"wcsib-lead\" style=\"margin-bottom:10px;\">\n        Zapraszamy na warsztaty podstaw samoobrony dla kobiet\n        w Gruszczynie ko\u0142o Swarz\u0119dza:\n        <strong>\n          24.11.2026 (wtorek), godz. 17:30\u201320:30\n        <\/strong>.\n        Spotykamy si\u0119 w Przedszkolu S\u0141ONIKI przy\n        ul. Swarz\u0119dzkiej 59. Liczba miejsc jest ograniczona.\n      <\/p>\n\n      <div class=\"wcsib-contact\">\n        <a href=\"tel:+48727907468\">\n          \ud83d\udcde +48 727 907 468\n        <\/a>\n\n        <a href=\"mailto:kontakt@samoobronapoznan.pl\">\n          \u2709\ufe0f kontakt@samoobronapoznan.pl\n        <\/a>\n\n        <a\n          class=\"wcsib-btn\"\n          href=\"#zapisy\"\n          style=\"padding:10px 12px;\"\n        >\n          \u27a1\ufe0f Przejd\u017a do zapis\u00f3w\n        <\/a>\n      <\/div>\n\n      <div\n        class=\"wcsib-gallery\"\n        aria-label=\"Galeria zdj\u0119\u0107 z naszych kurs\u00f3w\"\n      >\n        <img decoding=\"async\"\n          src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/gallery\/galeria1\/thumbs\/thumbs_warsztaty03-2.jpg\"\n          alt=\"Warsztaty samoobrony dla kobiet Gruszczyn i Swarz\u0119dz - \u0107wiczenia praktyczne\"\n        >\n      <\/div>\n\n      <p class=\"wcsib-small\">\n        *Osoby niepe\u0142noletnie (13\u201317 lat) powinny posiada\u0107 zgod\u0119\n        opiekuna. Warsztat ma charakter edukacyjny i wprowadzaj\u0105cy;\n        \u017cadna technika nie gwarantuje bezpiecze\u0144stwa w ka\u017cdej\n        sytuacji.\n      <\/p>\n    <\/div>\n\n  <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Zapisy otwarte \ud83d\udccd Gruszczyn \ud83d\uddd3\ufe0f 24.11.2026, godz. 17:30 Liczba miejsc ograniczona Zapisz si\u0119 Pytania Gruszczyn: 24 listopada \u2014 zapisy otwarte! 24.11.2026 (wtorek), godz. 17:30\u201320:30 Przedszkole S\u0141ONIKI, ul. Swarz\u0119dzka 59, Gruszczyn Zapisz si\u0119 na warsztat Gruszczyn \u2022 24 listopada 2026 Praktyczne warsztaty Zapisy otwarte Warsztaty samoobrony dla kobiet \u2014 Gruszczyn i Swarz\u0119dz Trzy godziny praktycznych podstaw dla kobiet z Gruszczyna, Swarz\u0119dza i okolic: bezpieczny dystans, stanowcza komunikacja i proste dzia\u0142ania, kt\u00f3re mog\u0105 pom\u00f3c odzyska\u0107 przestrze\u0144 oraz wycofa\u0107 si\u0119 z zagro\u017cenia. Bez efektownych sztuczek i nierealnych obietnic. Najwa\u017cniejsze informacje \ud83d\uddd3\ufe0f Termin warsztatu 24.11.2026 (wtorek), godz. 17:30\u201320:30 \ud83d\udccd Miejsce Przedszkole S\u0141ONIKI , ul&#8230;. <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-2746","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Warsztaty samoobrony dla kobiet GRUSZCZYN, 24.11.26 - Samoobrona Pozna\u0144<\/title>\n<meta name=\"description\" content=\"Praktyczne warsztaty samoobrony dla kobiet w Gruszczynie ko\u0142o Swarz\u0119dza. 24.11.2026, godz. 17:30\u201320:30. Cena 99 z\u0142. 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