{"id":441,"date":"2023-01-30T18:07:10","date_gmt":"2023-01-30T18:07:10","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?page_id=441"},"modified":"2026-09-24T12:59:34","modified_gmt":"2026-09-24T12:59:34","slug":"kurs-samoobrony-poznan","status":"publish","type":"page","link":"https:\/\/www.samoobronapoznan.pl\/?page_id=441","title":{"rendered":"Samoobrona w tramwaju &#8211; warsztaty, 14.11.2026, Pozna\u0144"},"content":{"rendered":"\n<!-- Landing Page: Samoobrona w tramwaju \u2013 CQB (PL\/ES\/EN) -->\n<style>\n  :root{\n    --bg:#0c0f14;\n    --card-navy:#0d203a;\n    --card-gray:#1e232b;\n    --card-red:#431018;\n    --text:#f3f0e6;\n    --muted:#c9c3b8;\n    --accent:#e53935;\n    --accent-2:#ffb703;\n    --ring: rgba(255,255,255,0.12);\n    --shadow: 0 10px 30px rgba(0,0,0,.35);\n    --radius:16px;\n    --check:#37d67a;\n  }\n  .lp-wrap{\n    font-family:system-ui,-apple-system,Segoe UI,Roboto,Ubuntu,\"Helvetica Neue\",Arial,\"Noto Sans\",sans-serif;\n    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data-switch=\"es\">\n        <span class=\"flag es\" aria-hidden=\"true\"><\/span> ES\n      <\/button>\n      <button type=\"button\" data-switch=\"en\">\n        <span aria-hidden=\"true\" style=\"font-size:16px;line-height:1\">\ud83c\uddec\ud83c\udde7<\/span> EN\n      <\/button>\n    <\/div>\n\n    <!-- POLSKI -->\n    <section data-lang-section=\"pl\" class=\"active\">\n      <div class=\"hdr\">\n        <div class=\"kicker\">Warsztaty CQB \u2022 Pozna&#324;<\/div>\n        <h1 class=\"title\">Samoobrona w tramwaju \u2014 warsztaty CQB, 14.11.2026, Pozna&#324;<\/h1>\n        <p class=\"subtitle\">Trening na sali + <b>przejazd<\/b> i &#263;wiczenia w realnym &#347;rodku komunikacji.<\/p>\n      <\/div>\n\n      <div class=\"grid\">\n        <div class=\"card navy\">\n          <p class=\"lead\"><b>Urban Extreme<\/b> \u2014 warsztaty samoobrony w &#347;rodkach komunikacji miejskiej \u2014 wyj&#261;tkowa okazja dla ka&#380;dej osoby zainteresowanej tematyk&#261; Krav Maga i samoobrony!<\/p>\n          <p>Czy kiedykolwiek czu&#322;a&#347;\/e&#347; si&#281; zagro&#380;ony\/a jad&#261;c tramwajem, autobusem lub poci&#261;giem? Czy by&#322;e&#347; &#347;wiadkiem niebezpiecznej sytuacji i nie wiedzia&#322;e&#347; jak zareagowa&#263;?<\/p>\n          <p class=\"hl\">To szkolenie jest dla Ciebie!<\/p>\n          <div class=\"media\" style=\"margin:14px 0\">\n            <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2023\/04\/IMG_0064.jpg\" alt=\"Trening samoobrony w tramwaju \u2014 Urban Extreme\">\n          <\/div>\n          <p>Warsztaty przeznaczone zar&#243;wno dla os&#243;b pocz&#261;tkuj&#261;cych, jak i bardziej zaawansowanych, bez wzgl&#281;du na przynale&#380;no&#347;&#263; do organizacji \u2014 zawsze warto pozna&#263; inne spojrzenie!<\/p>\n        <\/div>\n\n        <div class=\"card gray\">\n          <div class=\"media\">\n            <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2023\/04\/IMG_0132.jpg\" alt=\"Krav Maga \u2014 praca w t&#322;oku i ciasnej przestrzeni\">\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <div class=\"two-col\" style=\"margin-top:18px\">\n        <div class=\"card gray\">\n          <p>Samoobrona w pojazdach komunikacji miejskiej, takich jak tramwaje, r&#243;&#380;ni si&#281; od walki na otwartej przestrzeni. Przede wszystkim tym, &#380;e mamy ograniczone pole do zadawania cios&#243;w oraz mniejsze mo&#380;liwo&#347;ci ucieczki.<\/p>\n          <p>Dlatego przygotowali&#347;my specjalny program warsztat&#243;w samoobrony, kt&#243;ry cz&#281;&#347;ciowo b&#281;dzie odbywa&#322; si&#281; w <span class=\"mark\">jad&#261;cym tramwaju<\/span> na terenie Poznania!<\/p>\n          <h3 style=\"margin:12px 0 6px\">Program szkolenia<\/h3>\n          <ul class=\"check-list\">\n            <li><span class=\"icon\">\u2714<\/span> Nauka poruszania w ograniczonej przestrzeni <span class=\"icon tram\" aria-hidden=\"true\">\ud83d\ude8b<\/span><\/li>\n            <li><span class=\"icon\">\u2714<\/span> Trening uderze&#324; i kopni&#281;&#263; skutecznych na kr&#243;tkim dystansie<\/li>\n            <li><span class=\"icon\">\u2714<\/span> Techniki kontroli napastnika w zwarciu<\/li>\n            <li><span class=\"icon\">\u2714<\/span> Obrona przed chwytami, duszeniami, szanta&#380;em, pr&#243;b&#261; uderzenia oraz sytuacjami w parterze<\/li>\n          <\/ul>\n          <p>Szkolenie rozpoczynamy od wst&#281;pu na sali, nast&#281;pnie tramwaj odbiera nas spod klubu (przystanek HCP) \u2014 b&#281;dziemy trenowa&#263; realne scenariusze podczas podr&#243;&#380;y po mie&#347;cie!<\/p>\n          <p>To nie tylko praktyczna nauka samoobrony, ale te&#380; <b>niezapomniane do&#347;wiadczenie<\/b>!<\/p>\n        <\/div>\n\n        <div class=\"card red\">\n          <h3 style=\"margin-top:0\">Prowadz&#261;cy<\/h3>\n          <div class=\"media\" style=\"margin:8px 0 10px\">\n            <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/Jakub_rausch.jpg\" alt=\"Jakub Rausch \u2014 instruktor Krav Maga\">\n          <\/div>\n          <p><b>Jakub Rausch<\/b> \u2014 instruktor i za&#322;o&#380;yciel Wielkopolskiego Centrum Samoobrony i Bezpiecze&#324;stwa, czarny pas Krav Maga, 20 lat do&#347;wiadczenia instruktorskiego.<\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"media\" style=\"margin:18px 0\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2023\/04\/IMG_0451.jpg\" alt=\"Trening w poje&#378;dzie \u2014 elementy CQB\">\n      <\/div>\n\n      <div class=\"two-col\" style=\"margin-top:6px\">\n        <div class=\"card navy\">\n          <h3 style=\"margin-top:0\">Termin i miejsce<\/h3>\n          <ul class=\"list\">\n            <li><b>Data:<\/b> 14.11.2026 (sobota), godz. 10:30\u201316:30<\/li>\n            <li><b>Miejsce:<\/b> Centrum Sportowe Halkownia, ul. 28 Czerwca 1956r nr 222<\/li>\n            <li><b>Koszt:<\/b> 220 z&#322; \/ ca&#322;e szkolenie (sala + tramwaj + certyfikat)<\/li>\n          <\/ul>\n        <\/div>\n\n        <div class=\"card gray\">\n          <h3 style=\"margin-top:0\">Plan godzinowy<\/h3>\n          <ul class=\"list\">\n            <li><b>10:30\u201313:45<\/b> \u2014 trening na sali: podstawowe techniki wykorzystywane p&#243;&#378;niej w tramwaju<\/li>\n            <li><b>14:15\u201316:30<\/b> \u2014 trening w tramwaju (tramwaj zabierze nas z przystanku HCP niedaleko Halkowni i tam nas odstawi po zako&#324;czeniu)<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n\n      <div class=\"card red\" id=\"signup-pl\" style=\"margin-top:18px\">\n        <h3 style=\"margin-top:0\">Zapisy<\/h3>\n        <p class=\"signup-note\"><b>Uwaga!<\/b> Nale&#380;y wybra&#263; wydarzenie z pola \u201e<i>wybierz wydarzenie<\/i>\u201d.<\/p>\n        <div style=\"margin-top:12px\"><\/div>\n        <div class=\"activenow-form-container activenow-form-3447-container\">\n          <center><img decoding=\"async\" src=\"https:\/\/www.activenow.io\/assets\/ripple.gif\" width=\"100px\" alt=\"&#321;adowanie formularza...\"><\/center>\n          <script async src=\"https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&amp;city_id=505&amp;code=1d7515dcd2b83f402830ba77584130ab&amp;school_id=2172&amp;signup_form_id=3447&amp;venue_id=3464&amp;zz=\"><\/script>\n        <\/div>\n      <\/div>\n\n      <div class=\"card navy\" style=\"margin-top:18px\">\n        <h3 style=\"margin-top:0\">FAQ<\/h3>\n        <details>\n          <summary>1. Nie mam do&#347;wiadczenia w sportach walki, czy mog&#281; przyj&#347;&#263; na szkolenie?<\/summary>\n          <p>Oczywi&#347;cie! Szkolenie jest dla os&#243;b pocz&#261;tkuj&#261;cych i zaawansowanych \u2014 ka&#380;dy znajdzie co&#347; dla siebie.<\/p>\n        <\/details>\n        <details>\n          <summary>2. Jaki jest minimalny wiek uczestnika\/czki?<\/summary>\n          <p>Minimalny wiek to 13 lat. G&#243;rnej granicy wieku nie ma \ud83d\ude42<\/p>\n        <\/details>\n        <details>\n          <summary>3. Co zabra&#263; na zaj&#281;cia?<\/summary>\n          <p>Wygodny str&#243;j sportowy i obuwie na zmian&#281;. Do treningu w tramwaju przyda si&#281; codzienny str&#243;j, kt&#243;rego nie b&#281;dzie szkoda (np. bluza z kapturem, dresy). Zabierz te&#380; wod&#281; i przek&#261;sk&#281;.<\/p>\n        <\/details>\n      <\/div>\n\n      <div class=\"card gray\" style=\"margin-top:18px\">\n        <h3 style=\"margin-top:0\">Kontakt<\/h3>\n        <p>Telefon \/ WhatsApp:\n          <a href=\"https:\/\/wa.me\/48727907468\" target=\"_blank\" rel=\"noopener\" style=\"color:#fff;text-decoration:underline\">+48 727 907 468<\/a><br>\n          E-mail:\n          <a href=\"mailto:kontakt@samoobronapoznan.pl\" style=\"color:#fff;text-decoration:underline\">kontakt@samoobronapoznan.pl<\/a>\n        <\/p>\n      <\/div>\n    <\/section>\n\n    <!-- ESPA\u00d1OL -->\n    <section data-lang-section=\"es\">\n      <div class=\"hdr\">\n        <div class=\"kicker\">Talleres CQB \u2022 Pozna&#324;<\/div>\n        <h1 class=\"title\">Autodefensa en tranv\u00eda \u2014 taller CQB, 14.11.2026, Pozna&#324;<\/h1>\n        <p class=\"subtitle\">Sesi\u00f3n en sala + <b>trayecto real<\/b> y pr\u00e1ctica dentro de un tranv\u00eda.<\/p>\n      <\/div>\n\n      <div class=\"grid\">\n        <div class=\"card navy\">\n          <p class=\"lead\"><b>Urban Extreme<\/b> \u2014 talleres de autodefensa en el transporte p\u00fablico \u2014 \u00a1una oportunidad \u00fanica para quienes se interesan por Krav Maga y seguridad personal!<\/p>\n          <p>\u00bfAlguna vez te sentiste en riesgo viajando en tranv\u00eda, autob\u00fas o tren? \u00bfFuiste testigo de una situaci\u00f3n peligrosa y no supiste c\u00f3mo reaccionar?<\/p>\n          <p class=\"hl\">\u00a1Este taller es para ti!<\/p>\n          <div class=\"media\" style=\"margin:14px 0\">\n            <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2023\/04\/IMG_0064.jpg\" alt=\"Entrenamiento de autodefensa en tranv\u00eda \u2014 Urban Extreme\">\n          <\/div>\n          <p>Dirigido a principiantes y a personas con experiencia, sin importar su afiliaci\u00f3n \u2014 \u00a1una mirada diferente siempre suma!<\/p>\n        <\/div>\n\n        <div class=\"card gray\">\n          <div class=\"media\">\n            <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2023\/04\/IMG_0132.jpg\" alt=\"Krav Maga \u2014 trabajo en espacios reducidos\">\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <div class=\"two-col\" style=\"margin-top:18px\">\n        <div class=\"card gray\">\n          <p>La autodefensa dentro del transporte p\u00fablico, como los tranv\u00edas, difiere del espacio abierto: las l\u00edneas de golpeo son m\u00e1s cortas y hay menos opciones de escape.<\/p>\n          <p>Por eso hemos dise\u00f1ado un programa especial que se realizar\u00e1 en parte dentro de un <span class=\"mark\">tranv\u00eda en marcha<\/span> por la ciudad de Pozna&#324;.<\/p>\n          <h3 style=\"margin:12px 0 6px\">Programa del taller<\/h3>\n          <ul class=\"check-list\">\n            <li><span class=\"icon\">\u2714<\/span> Desplazamiento en espacios reducidos <span class=\"icon tram\" aria-hidden=\"true\">\ud83d\ude8b<\/span><\/li>\n            <li><span class=\"icon\">\u2714<\/span> Golpes y patadas efectivos a corta distancia<\/li>\n            <li><span class=\"icon\">\u2714<\/span> T\u00e9cnicas de control del agresor en clinch<\/li>\n            <li><span class=\"icon\">\u2714<\/span> Defensa ante agarres, estrangulaciones, amenazas, intentos de golpeo y situaciones en el suelo<\/li>\n          <\/ul>\n          <p>Empezamos con una introducci\u00f3n en sala y luego el tranv\u00eda nos recoge frente al club (parada HCP) \u2014 \u00a1practicaremos escenarios reales durante el trayecto por la ciudad!<\/p>\n          <p>No solo aprender\u00e1s herramientas pr\u00e1cticas: \u00a1tambi\u00e9n ser\u00e1 una <b>experiencia inolvidable<\/b>!<\/p>\n        <\/div>\n\n        <div class=\"card red\">\n          <h3 style=\"margin-top:0\">Instructor<\/h3>\n          <div class=\"media\" style=\"margin:8px 0 10px\">\n            <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/Jakub_rausch.jpg\" alt=\"Jakub Rausch \u2014 instructor de Krav Maga\">\n          <\/div>\n          <p><b>Jakub Rausch<\/b> \u2014 instructor y fundador del Wielkopolskie Centrum Samoobrony i Bezpiecze&#324;stwa, cintur\u00f3n negro de Krav Maga, 20 a\u00f1os de experiencia docente.<\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"media\" style=\"margin:18px 0\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2023\/04\/IMG_0451.jpg\" alt=\"Entrenamiento en veh\u00edculo \u2014 elementos CQB\">\n      <\/div>\n\n      <div class=\"two-col\" style=\"margin-top:6px\">\n        <div class=\"card navy\">\n          <h3 style=\"margin-top:0\">Fecha y lugar<\/h3>\n          <ul class=\"list\">\n            <li><b>Fecha:<\/b> 14.11.2026 (s\u00e1bado), 10:30\u201316:30<\/li>\n            <li><b>Lugar:<\/b> Centrum Sportowe Halkownia, ul. 28 Czerwca 1956r 222<\/li>\n            <li><b>Precio:<\/b> 220 PLN \/ formaci\u00f3n completa (sala + tranv\u00eda + certificado)<\/li>\n          <\/ul>\n        <\/div>\n\n        <div class=\"card gray\">\n          <h3 style=\"margin-top:0\">Horario<\/h3>\n          <ul class=\"list\">\n            <li><b>10:30\u201313:45<\/b> \u2014 trabajo en sala: t\u00e9cnicas base que aplicaremos en el tranv\u00eda<\/li>\n            <li><b>14:15\u201316:30<\/b> \u2014 entrenamiento en tranv\u00eda (subimos en la parada HCP, cerca de Halkownia, y regresamos al mismo punto)<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n\n      <div class=\"card red\" id=\"signup-es\" style=\"margin-top:18px\">\n        <h3 style=\"margin-top:0\">Inscripci\u00f3n<\/h3>\n        <p class=\"signup-note\"><b>\u00a1Atenci\u00f3n!<\/b> Elige el evento en el campo \u00ab<i>wybierz wydarzenie<\/i>\u00bb.<\/p>\n        <div style=\"margin-top:12px\"><\/div>\n        <div class=\"activenow-form-container activenow-form-3447-container\">\n          <center><img decoding=\"async\" src=\"https:\/\/www.activenow.io\/assets\/ripple.gif\" width=\"100px\" alt=\"Cargando el formulario...\"><\/center>\n          <script async src=\"https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&amp;city_id=505&amp;code=1d7515dcd2b83f402830ba77584130ab&amp;school_id=2172&amp;signup_form_id=3447&amp;venue_id=3464&amp;zz=\"><\/script>\n        <\/div>\n      <\/div>\n\n      <div class=\"card navy\" style=\"margin-top:18px\">\n        <h3 style=\"margin-top:0\">Preguntas frecuentes<\/h3>\n        <details>\n          <summary>1. No tengo experiencia \u2014 \u00bfpuedo participar?<\/summary>\n          <p>Claro. El taller est\u00e1 pensado para principiantes y avanzados \u2014 todos se beneficiar\u00e1n.<\/p>\n        <\/details>\n        <details>\n          <summary>2. \u00bfEdad m\u00ednima?<\/summary>\n          <p>13 a\u00f1os. Sin l\u00edmite superior \ud83d\ude42<\/p>\n        <\/details>\n        <details>\n          <summary>3. \u00bfQu\u00e9 llevar?<\/summary>\n          <p>Ropa deportiva c\u00f3moda y calzado de cambio. Para el tranv\u00eda, ropa de diario que no te importe estirar\/romper (sudadera, pantal\u00f3n de ch\u00e1ndal). Agua y snack.<\/p>\n        <\/details>\n      <\/div>\n\n      <div class=\"card gray\" style=\"margin-top:18px\">\n        <h3 style=\"margin-top:0\">Contacto<\/h3>\n        <p>Tel\u00e9fono \/ WhatsApp:\n          <a href=\"https:\/\/wa.me\/48727907468\" target=\"_blank\" rel=\"noopener\" style=\"color:#fff;text-decoration:underline\">+48 727 907 468<\/a><br>\n          E-mail:\n          <a href=\"mailto:kontakt@samoobronapoznan.pl\" style=\"color:#fff;text-decoration:underline\">kontakt@samoobronapoznan.pl<\/a>\n        <\/p>\n      <\/div>\n    <\/section>\n\n    <!-- ENGLISH -->\n    <section data-lang-section=\"en\">\n      <div class=\"hdr\">\n        <div class=\"kicker\">CQB Workshop \u2022 Pozna&#324;<\/div>\n        <h1 class=\"title\">Self-defense on a tram \u2014 CQB workshop, 14.11.2026, Pozna&#324;<\/h1>\n        <p class=\"subtitle\">Mat session + <b>real ride<\/b> and drills inside an actual tram.<\/p>\n      <\/div>\n\n      <div class=\"grid\">\n        <div class=\"card navy\">\n          <p class=\"lead\"><b>Urban Extreme<\/b> \u2014 self-defense workshops in public transport \u2014 a unique opportunity for anyone into Krav Maga and personal safety!<\/p>\n          <p>Ever felt unsafe while riding a tram, bus or train? Seen a risky situation and weren\u2019t sure how to respond?<\/p>\n          <p class=\"hl\">Then this training is for you!<\/p>\n          <div class=\"media\" style=\"margin:14px 0\">\n            <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2023\/04\/IMG_0064.jpg\" alt=\"Self-defense practice inside a tram \u2014 Urban Extreme\">\n          <\/div>\n          <p>Open to complete beginners and experienced practitioners alike, regardless of affiliation \u2014 a new perspective is always valuable.<\/p>\n        <\/div>\n\n        <div class=\"card gray\">\n          <div class=\"media\">\n            <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2023\/04\/IMG_0132.jpg\" alt=\"Krav Maga drills \u2014 tight space &amp; crowd work\">\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <div class=\"two-col\" style=\"margin-top:18px\">\n        <div class=\"card gray\">\n          <p>Self-defense inside public transport vehicles, such as trams, differs from open-space fighting: striking lines are restricted and escape routes are limited.<\/p>\n          <p>That\u2019s why we designed a special program that will partly take place in a <span class=\"mark\">moving tram<\/span> around Pozna&#324;.<\/p>\n          <h3 style=\"margin:12px 0 6px\">Training program<\/h3>\n          <ul class=\"check-list\">\n            <li><span class=\"icon\">\u2714<\/span> Movement skills in confined spaces <span class=\"icon tram\" aria-hidden=\"true\">\ud83d\ude8b<\/span><\/li>\n            <li><span class=\"icon\">\u2714<\/span> Short-range strikes and kicks that work<\/li>\n            <li><span class=\"icon\">\u2714<\/span> Clinch control of the attacker<\/li>\n            <li><span class=\"icon\">\u2714<\/span> Defense vs. grabs, chokes, threats, punches and ground situations<\/li>\n          <\/ul>\n          <p>We start with an indoor introduction, then a tram picks us up outside the club (HCP stop) \u2014 we\u2019ll drill real scenarios while riding through the city!<\/p>\n          <p>It\u2019s not only practical training \u2014 it\u2019s also an <b>unforgettable experience<\/b>!<\/p>\n        <\/div>\n\n        <div class=\"card red\">\n          <h3 style=\"margin-top:0\">Instructor<\/h3>\n          <div class=\"media\" style=\"margin:8px 0 10px\">\n            <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/09\/Jakub_rausch.jpg\" alt=\"Jakub Rausch \u2014 Krav Maga instructor\">\n          <\/div>\n          <p><b>Jakub Rausch<\/b> \u2014 instructor and founder of Wielkopolskie Centrum Samoobrony i Bezpiecze&#324;stwa, Krav Maga black belt, 20 years of teaching experience.<\/p>\n        <\/div>\n      <\/div>\n\n      <div class=\"media\" style=\"margin:18px 0\">\n        <img decoding=\"async\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2023\/04\/IMG_0451.jpg\" alt=\"Training inside a vehicle \u2014 CQB elements\">\n      <\/div>\n\n      <div class=\"two-col\" style=\"margin-top:6px\">\n        <div class=\"card navy\">\n          <h3 style=\"margin-top:0\">Date &amp; venue<\/h3>\n          <ul class=\"list\">\n            <li><b>Date:<\/b> 14.11.2026 (Saturday), 10:30\u201316:30<\/li>\n            <li><b>Venue:<\/b> Centrum Sportowe Halkownia, ul. 28 Czerwca 1956r 222<\/li>\n            <li><b>Fee:<\/b> 220 PLN \/ full training (hall + tram + certificate)<\/li>\n          <\/ul>\n        <\/div>\n\n        <div class=\"card gray\">\n          <h3 style=\"margin-top:0\">Schedule<\/h3>\n          <ul class=\"list\">\n            <li><b>10:30\u201313:45<\/b> \u2014 mat session: core techniques to be applied inside the tram<\/li>\n            <li><b>14:15\u201316:30<\/b> \u2014 tram session (we board at the HCP stop near Halkownia and return to the same stop)<\/li>\n          <\/ul>\n        <\/div>\n      <\/div>\n\n      <div class=\"card red\" id=\"signup-en\" style=\"margin-top:18px\">\n        <h3 style=\"margin-top:0\">Sign-up<\/h3>\n        <p class=\"signup-note\"><b>Heads-up!<\/b> Please choose the event from the \u00ab<i>wybierz wydarzenie<\/i>\u00bb dropdown.<\/p>\n        <div style=\"margin-top:12px\"><\/div>\n        <div class=\"activenow-form-container activenow-form-3447-container\">\n          <center><img decoding=\"async\" src=\"https:\/\/www.activenow.io\/assets\/ripple.gif\" width=\"100px\" alt=\"Loading the form...\"><\/center>\n          <script async src=\"https:\/\/app.activenow.io\/external\/signup_form\/load_by_js?category=&amp;city_id=505&amp;code=1d7515dcd2b83f402830ba77584130ab&amp;school_id=2172&amp;signup_form_id=3447&amp;venue_id=3464&amp;zz=\"><\/script>\n        <\/div>\n      <\/div>\n\n      <div class=\"card navy\" style=\"margin-top:18px\">\n        <h3 style=\"margin-top:0\">FAQ<\/h3>\n        <details>\n          <summary>1. I have no martial arts experience \u2014 can I join?<\/summary>\n          <p>Absolutely. This workshop is for both beginners and seasoned practitioners \u2014 everyone will benefit.<\/p>\n        <\/details>\n        <details>\n          <summary>2. Minimum age?<\/summary>\n          <p>13 years. There\u2019s no upper age limit \ud83d\ude42<\/p>\n        <\/details>\n        <details>\n          <summary>3. What should I bring?<\/summary>\n          <p>Comfortable sportswear and indoor shoes. For the tram, everyday clothes you won\u2019t mind stretching\/tearing a bit (hoodie, sweatpants). Bring water and a snack.<\/p>\n        <\/details>\n      <\/div>\n\n      <div class=\"card gray\" style=\"margin-top:18px\">\n        <h3 style=\"margin-top:0\">Contact<\/h3>\n        <p>Phone \/ WhatsApp:\n          <a href=\"https:\/\/wa.me\/48727907468\" target=\"_blank\" rel=\"noopener\" style=\"color:#fff;text-decoration:underline\">+48 727 907 468<\/a><br>\n          E-mail:\n          <a href=\"mailto:kontakt@samoobronapoznan.pl\" style=\"color:#fff;text-decoration:underline\">kontakt@samoobronapoznan.pl<\/a>\n        <\/p>\n      <\/div>\n    <\/section>\n  <\/div>\n\n  <button class=\"cta-sticky\" type=\"button\" id=\"signup-cta\">ZAPISY<\/button>\n\n  <div class=\"discount\" id=\"discountBox\" role=\"dialog\" aria-live=\"polite\" aria-label=\"Kod rabatowy\">\n    <div>\n      <div style=\"font-weight:900;margin-bottom:2px\">EARLY BIRDS \u2014 kod rabatowy<\/div>\n      <div>U&#380;yj kodu <strong>ULOTKA<\/strong> przy zapisach.<\/div>\n    <\/div>\n    <button class=\"copy\" type=\"button\" id=\"copy-discount\">Kopiuj<\/button>\n    <button class=\"close\" type=\"button\" data-close-discount aria-label=\"Zamknij\">\u00d7<\/button>\n  <\/div>\n<\/div>\n\n<script>\n  (function(){\n    const btns = document.querySelectorAll('.lang-switch button');\n    const sections = document.querySelectorAll('[data-lang-section]');\n\n    btns.forEach(btn => {\n      btn.addEventListener('click', () => {\n        const lg = btn.getAttribute('data-switch');\n        btns.forEach(b => b.classList.toggle('active', b === btn));\n        sections.forEach(s => {\n          s.classList.toggle('active', s.getAttribute('data-lang-section') === lg);\n        });\n        document.getElementById('top').scrollIntoView({behavior:'smooth', block:'start'});\n      });\n    });\n\n    document.getElementById('signup-cta').addEventListener('click', () => {\n      const active = document.querySelector('[data-lang-section].active');\n      const target = active && active.querySelector('[id^=\"signup-\"]');\n      if(target) target.scrollIntoView({behavior:'smooth', block:'start'});\n    });\n\n    const box = document.getElementById('discountBox');\n    try{\n      if(localStorage.getItem('discountClosed') === '1'){\n        box.classList.add('hidden');\n      }\n    }catch(e){}\n\n    document.getElementById('copy-discount').addEventListener('click', function(){\n      if(navigator.clipboard){\n        navigator.clipboard.writeText('ULOTKA').then(() => {\n          this.textContent = 'Skopiowano!';\n          setTimeout(() => { this.textContent = 'Kopiuj'; }, 2000);\n        }).catch(() => {});\n      }\n    });\n\n    document.addEventListener('click', function(ev){\n      if(ev.target && ev.target.closest('[data-close-discount]')){\n        box.classList.add('hidden');\n        try{localStorage.setItem('discountClosed','1')}catch(e){}\n      }\n    });\n  })();\n<\/script>\n<!-- \/Landing Page -->\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\uddf5\ud83c\uddf1 PL ES \ud83c\uddec\ud83c\udde7 EN Warsztaty CQB \u2022 Pozna&#324; Samoobrona w tramwaju \u2014 warsztaty CQB, 14.11.2026, Pozna&#324; Trening na sali + przejazd i &#263;wiczenia w realnym &#347;rodku komunikacji. Urban Extreme \u2014 warsztaty samoobrony w &#347;rodkach komunikacji miejskiej \u2014 wyj&#261;tkowa okazja dla ka&#380;dej osoby zainteresowanej tematyk&#261; Krav Maga i samoobrony! Czy kiedykolwiek czu&#322;a&#347;\/e&#347; si&#281; zagro&#380;ony\/a jad&#261;c tramwajem, autobusem lub poci&#261;giem? Czy by&#322;e&#347; &#347;wiadkiem niebezpiecznej sytuacji i nie wiedzia&#322;e&#347; jak zareagowa&#263;? To szkolenie jest dla Ciebie! Warsztaty przeznaczone zar&#243;wno dla os&#243;b pocz&#261;tkuj&#261;cych, jak i bardziej zaawansowanych, bez wzgl&#281;du na przynale&#380;no&#347;&#263; do organizacji \u2014 zawsze warto pozna&#263; inne spojrzenie! Samoobrona w pojazdach komunikacji&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-441","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Samoobrona w tramwaju - warsztaty, 14.11.2026, Pozna\u0144 - Samoobrona Pozna\u0144<\/title>\n<meta name=\"description\" content=\"Samoobrona w tramwaju - poznaj techniki obrony w \u015brodkach komunikacji miejskiej w kontek\u015bcie CQB. 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