{"id":1299,"date":"2025-02-04T16:00:52","date_gmt":"2025-02-04T16:00:52","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?p=1299"},"modified":"2025-04-07T12:06:38","modified_gmt":"2025-04-07T12:06:38","slug":"samoobrona-dla-kobiet-gniezno","status":"publish","type":"post","link":"https:\/\/www.samoobronapoznan.pl\/?p=1299","title":{"rendered":"Samoobrona dla kobiet Gniezno"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Naucz si\u0119 broni\u0107 \u2013 kurs samoobrony dla kobiet w Gnie\u017anie!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/04\/samoobrona_gniezno-1024x576.jpg\" alt=\"samoobrona dla kobiet gniezno\" class=\"wp-image-1427\" srcset=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/04\/samoobrona_gniezno-1024x576.jpg 1024w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/04\/samoobrona_gniezno-300x169.jpg 300w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/04\/samoobrona_gniezno-768x432.jpg 768w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/04\/samoobrona_gniezno-1536x864.jpg 1536w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/04\/samoobrona_gniezno.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Czy kiedykolwiek czu\u0142a\u015b si\u0119 niepewnie wracaj\u0105c sama do domu? Czy zastanawia\u0142a\u015b si\u0119, jak skutecznie zareagowa\u0107 w sytuacji zagro\u017cenia? Teraz masz szans\u0119 zdoby\u0107 praktyczne umiej\u0119tno\u015bci, kt\u00f3re zwi\u0119ksz\u0105 Twoje bezpiecze\u0144stwo i pewno\u015b\u0107 siebie! Ju\u017c 2 marca w Gnie\u017anie odb\u0119dzie si\u0119 intensywny <strong>kurs samoobrony dla kobiet<\/strong>, kt\u00f3ry nauczy Ci\u0119 skutecznych technik obrony w r\u00f3\u017cnych sytuacjach.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dlaczego-warto-wziac-udzial\"><strong>Dlaczego warto wzi\u0105\u0107 udzia\u0142?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nasz <strong>kurs samoobrony dla kobiet w Gnie\u017anie<\/strong> to co\u015b wi\u0119cej ni\u017c tylko trening fizyczny. To praktyczna wiedza, dzi\u0119ki kt\u00f3rej b\u0119dziesz wiedzia\u0142a, jak reagowa\u0107 w momentach zagro\u017cenia i jak unika\u0107 niebezpiecznych sytuacji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 <strong>Dostosowane techniki<\/strong> \u2013 uczymy metod skutecznych dla kobiet, niezale\u017cnie od wieku i sprawno\u015bci fizycznej.<br>\u2714 <strong>Profesjonalni instruktorzy<\/strong> \u2013 do\u015bwiadczeni w samoobronie i sztukach walki trenerzy pomog\u0105 Ci przyswoi\u0107 kluczowe umiej\u0119tno\u015bci.<br>\u2714 <strong>Bezpieczna atmosfera<\/strong> \u2013 stawiamy na komfort i pozytywne nastawienie podczas nauki.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-czego-sie-nauczysz\"><strong>Czego si\u0119 nauczysz?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Podczas intensywnych zaj\u0119\u0107 zdob\u0119dziesz praktyczn\u0105 wiedz\u0119 i umiej\u0119tno\u015bci, kt\u00f3re mog\u0105 realnie zwi\u0119kszy\u0107 Twoje bezpiecze\u0144stwo:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd39 <strong>Jak ocenia\u0107 zagro\u017cenie i unika\u0107 niebezpiecznych sytuacji<\/strong><br>\ud83d\udd39 <strong>Proste i skuteczne techniki obrony<\/strong> przed atakiem, np. duszeniem, chwytem czy pr\u00f3b\u0105 wyrwania torebki<br>\ud83d\udd39 <strong>Sposoby na wykorzystanie codziennych przedmiot\u00f3w<\/strong> do obrony \u2013 kluczy, d\u0142ugopisu czy gazu pieprzowego<br>\ud83d\udd39 <strong>Reakcja w sytuacji ataku no\u017cem<\/strong> \u2013 jak zwi\u0119kszy\u0107 swoje szanse na ucieczk\u0119<br>\ud83d\udd39 <strong>Budowanie pewno\u015bci siebie i asertywno\u015bci<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-szczegoly-wydarzenia\"><strong>Szczeg\u00f3\u0142y wydarzenia<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 <strong>Data:<\/strong> 11 maja 2025 r.<br>\ud83d\udd65 <strong>Godzina:<\/strong> 10:30 \u2013 16:30 (z przerw\u0105)<br>\ud83d\udccd <strong>Miejsce:<\/strong> <a href=\"https:\/\/fitnessgniezno.pl\/\">Szyma\u0144ski Fitness<\/a>, Roosevelta 106, Gniezno<br>\ud83d\udcb0 <strong>Koszt:<\/strong> 100 z\u0142 &#8211; CENA PROMOCYJNA!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ka\u017cda uczestniczka otrzyma <strong>pami\u0105tkowy certyfikat<\/strong>!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dla-kogo-jest-ten-kurs\"><strong>Dla kogo jest ten kurs?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nie musisz mie\u0107 wcze\u015bniejszego do\u015bwiadczenia ani \u015bwietnej kondycji \u2013 nauczymy Ci\u0119 wszystkiego od podstaw! <strong>Kurs jest otwarty dla kobiet od 13. roku \u017cycia<\/strong>, kt\u00f3re chc\u0105 czu\u0107 si\u0119 pewniej i bezpieczniej w codziennych sytuacjach.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zapisz-sie-juz-dzis-kliknij-tutaj-i-wypelnij-formularz\"><strong>Zapisz si\u0119 ju\u017c dzi\u015b!<\/strong> &#8211; <a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=1289\">KLIKNIJ TUTAJ I WYPE\u0141NIJ FORMULARZ<\/a><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nie czekaj do ostatniej chwili \u2013 liczba miejsc jest ograniczona! <strong>Zapisz si\u0119 na kurs samoobrony w Gnie\u017anie i zadbaj o swoje bezpiecze\u0144stwo.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nie pozw\u00f3l, by strach decydowa\u0142 o Twoim \u017cyciu. Naucz si\u0119 broni\u0107 i czu\u0107 pewniej \u2013 do zobaczenia na kursie!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Info:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">+48 727 907 468<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">kontakt@samoobronapoznan.pl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Samoobrona dla kobiet Gniezno<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Naucz si\u0119 broni\u0107 \u2013 kurs samoobrony dla kobiet w Gnie\u017anie! Czy kiedykolwiek czu\u0142a\u015b si\u0119 niepewnie wracaj\u0105c sama do domu? Czy zastanawia\u0142a\u015b si\u0119, jak skutecznie zareagowa\u0107 w sytuacji zagro\u017cenia? Teraz masz szans\u0119 zdoby\u0107 praktyczne umiej\u0119tno\u015bci, kt\u00f3re zwi\u0119ksz\u0105 Twoje bezpiecze\u0144stwo i pewno\u015b\u0107 siebie! Ju\u017c 2 marca w Gnie\u017anie odb\u0119dzie si\u0119 intensywny kurs samoobrony dla kobiet, kt\u00f3ry nauczy Ci\u0119 skutecznych technik obrony w r\u00f3\u017cnych sytuacjach. Dlaczego warto wzi\u0105\u0107 udzia\u0142? Nasz kurs samoobrony dla kobiet w Gnie\u017anie to co\u015b wi\u0119cej ni\u017c tylko trening fizyczny. To praktyczna wiedza, dzi\u0119ki kt\u00f3rej b\u0119dziesz wiedzia\u0142a, jak reagowa\u0107 w momentach zagro\u017cenia i jak unika\u0107 niebezpiecznych sytuacji. \u2714 Dostosowane techniki&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1299","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Samoobrona dla kobiet Gniezno<\/title>\n<meta name=\"description\" content=\"Samoobrona dla kobiet Gniezno - naucz si\u0119 broni\u0107 skutecznie, poznaj podstawy psychologii samoobrony, poczuj si\u0119 bezpiecznie!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?p=1299\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samoobrona dla kobiet Gniezno\" \/>\n<meta property=\"og:description\" content=\"Samoobrona dla kobiet Gniezno - 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