{"id":1516,"date":"2025-05-22T17:30:11","date_gmt":"2025-05-22T17:30:11","guid":{"rendered":"https:\/\/www.samoobronapoznan.pl\/?p=1516"},"modified":"2025-05-22T17:31:30","modified_gmt":"2025-05-22T17:31:30","slug":"kobieta-i-tak-sie-nie-obroni-obalamy-najczestsze-mity-o-samoobronie-kobiet","status":"publish","type":"post","link":"https:\/\/www.samoobronapoznan.pl\/?p=1516","title":{"rendered":"\u201eKobieta i tak si\u0119 nie obroni\u201d? \u2013 Obalamy najcz\u0119stsze mity o samoobronie kobiet"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-kobieta-i-tak-sie-nie-obroni-obalamy-najczestsze-mity-o-samoobronie-kobiet\"><strong>\u201eKobieta i tak si\u0119 nie obroni\u201d? \u2013 Obalamy najcz\u0119stsze mity o samoobronie kobiet<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/05\/mity_o_samoobronie_kobiet-1024x576.jpg\" alt=\"\" class=\"wp-image-1518\" srcset=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/05\/mity_o_samoobronie_kobiet-1024x576.jpg 1024w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/05\/mity_o_samoobronie_kobiet-300x169.jpg 300w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/05\/mity_o_samoobronie_kobiet-768x432.jpg 768w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/05\/mity_o_samoobronie_kobiet-1536x864.jpg 1536w, https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/05\/mity_o_samoobronie_kobiet.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Wci\u0105\u017c, nawet w 2025 roku, mo\u017cna us\u0142ysze\u0107 z ust niekt\u00f3rych m\u0119\u017cczyzn, \u017ce kobieta <em>\u201ei tak nie ma szans si\u0119 obroni\u0107 przed facetem\u201d<\/em>. Inni dodaj\u0105: <em>\u201ea co, jak napadnie ci\u0119 zawodnik <a href=\"http:\/\/www.halkownia.pl\">MMA<\/a>? To samoobrona nic nie da!\u201d<\/em>. Te teksty pojawiaj\u0105 si\u0119 regularnie \u2013 w komentarzach, rozmowach, a czasem nawet podczas szkole\u0144. I niestety robi\u0105 jedno: <strong>zniech\u0119caj\u0105 kobiety do nauki samoobrony<\/strong>, zanim jeszcze zd\u0105\u017c\u0105 spr\u00f3bowa\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tymczasem rzeczywisto\u015b\u0107 wygl\u0105da zupe\u0142nie inaczej. Ten artyku\u0142 to odpowied\u017a na te mity \u2013 i zach\u0119ta dla ka\u017cdej kobiety, kt\u00f3ra cho\u0107 raz us\u0142ysza\u0142a, \u017ce \u201enie da rady\u201d.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-mit-kobieta-i-tak-nie-da-rady-wiec-po-co-sie-uczyc\"><strong>1. Mit: \u201eKobieta i tak nie da rady, wi\u0119c po co si\u0119 uczy\u0107?\u201d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To najcz\u0119stszy argument. Opiera si\u0119 na b\u0142\u0119dnym za\u0142o\u017ceniu, \u017ce samoobrona to walka wr\u0119cz do nokautu z du\u017co silniejszym napastnikiem. A przecie\u017c <strong>prawdziwa samoobrona to nie sportowa walka \u2013 to szybka reakcja, ucieczka, wykorzystanie zaskoczenia i sprytu<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na naszych kursach uczymy nie tylko technik fizycznych, ale te\u017c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jak zachowa\u0107 si\u0119 w stresie,<\/li>\n\n\n\n<li>jak wyczu\u0107 zagro\u017cenie wcze\u015bniej,<\/li>\n\n\n\n<li>jak unikn\u0105\u0107 konfrontacji,<\/li>\n\n\n\n<li>jak reagowa\u0107 intuicyjnie, bez parali\u017cu i chaosu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">W rzeczywisto\u015bci <strong>wi\u0119kszo\u015b\u0107 kobiet, kt\u00f3re przechodz\u0105 przez kurs, nabiera realnych kompetencji i pewno\u015bci siebie<\/strong>. A to ju\u017c ogromna zmiana \u2013 tak\u017ce w oczach potencjalnego agresora.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-mit-a-co-jesli-to-zawodnik-sztuk-walki\"><strong>2. Mit: \u201eA co je\u015bli to zawodnik sztuk walki?\u201d<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To r\u00f3wnie cz\u0119sto powtarzany mit, cho\u0107 r\u00f3wnie absurdalny. Tak \u2013 je\u015bli napadnie ci\u0119 zawodowy fighter, b\u0119dzie trudno. Ale\u2026 czy naprawd\u0119 <strong>wi\u0119kszo\u015b\u0107 napa\u015bci to ataki ze strony mistrz\u00f3w \u015bwiata w MMA<\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prawda jest taka: <strong>osoby trenuj\u0105ce sporty walki na wysokim poziomie nie s\u0105 tymi, kt\u00f3rzy atakuj\u0105 kobiety na ulicach.<\/strong> Wr\u0119cz przeciwnie \u2013 cz\u0119sto to osoby z du\u017cym szacunkiem do si\u0142y i granic drugiego cz\u0142owieka.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Realne zagro\u017cenie to raczej kto\u015b, kto:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nie szanuje innych,<\/li>\n\n\n\n<li>liczy na zaskoczenie i przewag\u0119 fizyczn\u0105,<\/li>\n\n\n\n<li>nie spodziewa si\u0119 oporu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">I to w\u0142a\u015bnie na takie sytuacje przygotowujemy kobiety podczas warsztat\u00f3w i kurs\u00f3w samoobrony.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-rzeczywistosc-samoobrona-to-wiedza-swiadomosc-i-decyzja\"><strong>3. Rzeczywisto\u015b\u0107: samoobrona to wiedza, \u015bwiadomo\u015b\u0107 i decyzja<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Nie uczymy kobiet, jak wygra\u0107 walk\u0119 z m\u0119\u017cczyzn\u0105 dwa razy ci\u0119\u017cszym. Uczymy, <strong>jak zwi\u0119kszy\u0107 szanse na prze\u017cycie, ucieczk\u0119, przerwanie ataku<\/strong>. To mog\u0105 by\u0107:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>odpowiednie uderzenia w czu\u0142e punkty,<\/li>\n\n\n\n<li>skuteczne u\u017cycie gazu pieprzowego,<\/li>\n\n\n\n<li>pewna postawa i mocny g\u0142os,<\/li>\n\n\n\n<li>znajomo\u015b\u0107 swoich reakcji pod wp\u0142ywem stresu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">To zestaw umiej\u0119tno\u015bci, kt\u00f3re <strong>ka\u017cdy cz\u0142owiek \u2013 niezale\u017cnie od p\u0142ci \u2013 mo\u017ce i powinien zna\u0107<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-efekty-kobiety-po-kursach-samoobrony-sa-pewniejsze-siebie-i-to-widac\"><strong>4. Efekty? Kobiety po kursach samoobrony s\u0105 pewniejsze siebie \u2013 i to wida\u0107<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">To nie tylko techniki \u2013 to zmiana mentalno\u015bci. Kursantki wychodz\u0105 z zaj\u0119\u0107 z przekonaniem:<br>\ud83d\udfe2 \u201eMam prawo si\u0119 broni\u0107.\u201d<br>\ud83d\udfe2 \u201eWiem, co robi\u0107 w trudnej sytuacji.\u201d<br>\ud83d\udfe2 \u201eNie jestem bezbronna.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I w\u0142a\u015bnie to <strong>najcz\u0119\u015bciej zniech\u0119ca potencjalnych agresor\u00f3w<\/strong> \u2013 kobieta pewna siebie, czujna i gotowa do dzia\u0142ania.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-kobieta-nie-ma-sie-bac-ma-wiedziec-jak-dzialac\"><strong>5. Kobieta nie ma si\u0119 ba\u0107 \u2013 ma wiedzie\u0107, jak dzia\u0142a\u0107<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Na koniec: samoobrona nie jest po to, \u017ceby pokona\u0107 ka\u017cdego przeciwnika. Jest po to, \u017ceby <strong>da\u0107 szans\u0119 \u2013 na prze\u017cycie, ucieczk\u0119, pomoc<\/strong>, a czasem po prostu na to, by nie da\u0107 si\u0119 zastraszy\u0107.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zamiast m\u00f3wi\u0107 kobietom, \u017ce \u201ei tak sobie nie poradz\u0105\u201d, m\u00f3wmy:<br>\ud83d\udc49 <em>\u201eMasz prawo si\u0119 broni\u0107.\u201d<\/em><br>\ud83d\udc49 <em>\u201eMo\u017cesz si\u0119 tego nauczy\u0107.\u201d<\/em><br>\ud83d\udc49 <em>\u201eTwoje bezpiecze\u0144stwo jest wa\u017cne.\u201d<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-chcesz-zobaczyc-o-czym-mowa-zobacz-nasza-rolke\">\ud83d\udca1 Chcesz zobaczy\u0107, o czym mowa? Zobacz nasz\u0105 rolk\u0119:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcfd\ufe0f <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u201eKobieta nie ma szans w starciu z m\u0119\u017cczyzn\u0105\u201d - mity o samoobronie\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/6Nah0OlcEiE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zapisz-sie-lub-podaruj-kurs-komus-bliskiemu\">\ud83d\udce3 Zapisz si\u0119 lub podaruj kurs komu\u015b bliskiemu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Je\u015bli chcesz:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>poczu\u0107 si\u0119 pewniej,<\/li>\n\n\n\n<li>nauczy\u0107 si\u0119 reagowa\u0107 w stresie,<\/li>\n\n\n\n<li>zdoby\u0107 realne narz\u0119dzia do obrony siebie i innych,<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2026zapraszamy na <strong>nasze kursy samoobrony w Poznaniu<\/strong>. Mo\u017cesz te\u017c kupi\u0107 <strong><a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=27\">voucher na prezent<\/a><\/strong> \u2013 dla \u017cony, c\u00f3rki, siostry, przyjaci\u00f3\u0142ki. Nie wierz w mity o samoobronie kobiet!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udd17 <em><a href=\"https:\/\/www.samoobronapoznan.pl\/?page_id=116\">Kliknij tutaj i sprawd\u017a aktualne terminy kurs\u00f3w.<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eKobieta i tak si\u0119 nie obroni\u201d? \u2013 Obalamy najcz\u0119stsze mity o samoobronie kobiet Wci\u0105\u017c, nawet w 2025 roku, mo\u017cna us\u0142ysze\u0107 z ust niekt\u00f3rych m\u0119\u017cczyzn, \u017ce kobieta \u201ei tak nie ma szans si\u0119 obroni\u0107 przed facetem\u201d. Inni dodaj\u0105: \u201ea co, jak napadnie ci\u0119 zawodnik MMA? To samoobrona nic nie da!\u201d. Te teksty pojawiaj\u0105 si\u0119 regularnie \u2013 w komentarzach, rozmowach, a czasem nawet podczas szkole\u0144. I niestety robi\u0105 jedno: zniech\u0119caj\u0105 kobiety do nauki samoobrony, zanim jeszcze zd\u0105\u017c\u0105 spr\u00f3bowa\u0107. Tymczasem rzeczywisto\u015b\u0107 wygl\u0105da zupe\u0142nie inaczej. Ten artyku\u0142 to odpowied\u017a na te mity \u2013 i zach\u0119ta dla ka\u017cdej kobiety, kt\u00f3ra cho\u0107 raz us\u0142ysza\u0142a, \u017ce \u201enie&#8230; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1516","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Mity o samoobronie kobiet<\/title>\n<meta name=\"description\" content=\"Mity o samoobronie kobiet - zamiast s\u0142ucha\u0107 &quot;specjalist\u00f3w od klawiatury&quot; we\u017a sprawy w swoje r\u0119ce i poczuj si\u0119 bezpiecznie!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samoobronapoznan.pl\/?p=1516\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201eKobieta i tak si\u0119 nie obroni\u201d? \u2013 Obalamy najcz\u0119stsze mity o samoobronie kobiet\" \/>\n<meta property=\"og:description\" content=\"Mity o samoobronie kobiet - zamiast s\u0142ucha\u0107 &quot;specjalist\u00f3w od klawiatury&quot; we\u017a sprawy w swoje r\u0119ce i poczuj si\u0119 bezpiecznie!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.samoobronapoznan.pl\/?p=1516\" \/>\n<meta property=\"og:site_name\" content=\"Samoobrona Pozna\u0144\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/samoobronapoznan\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-22T17:30:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-22T17:31:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/05\/mity_o_samoobronie_kobiet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?p=1516#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?p=1516\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/#\\\/schema\\\/person\\\/4295d11d32ead72538b58864473ec48a\"},\"headline\":\"\u201eKobieta i tak si\u0119 nie obroni\u201d? \u2013 Obalamy najcz\u0119stsze mity o samoobronie kobiet\",\"datePublished\":\"2025-05-22T17:30:11+00:00\",\"dateModified\":\"2025-05-22T17:31:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?p=1516\"},\"wordCount\":650,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?p=1516#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/mity_o_samoobronie_kobiet-1024x576.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?p=1516#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?p=1516\",\"url\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?p=1516\",\"name\":\"Mity o samoobronie kobiet\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?p=1516#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?p=1516#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/mity_o_samoobronie_kobiet-1024x576.jpg\",\"datePublished\":\"2025-05-22T17:30:11+00:00\",\"dateModified\":\"2025-05-22T17:31:30+00:00\",\"description\":\"Mity o samoobronie kobiet - zamiast s\u0142ucha\u0107 \\\"specjalist\u00f3w od klawiatury\\\" we\u017a sprawy w swoje r\u0119ce i poczuj si\u0119 bezpiecznie!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?p=1516#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?p=1516\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?p=1516#primaryimage\",\"url\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/mity_o_samoobronie_kobiet.jpg\",\"contentUrl\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/mity_o_samoobronie_kobiet.jpg\",\"width\":1920,\"height\":1080,\"caption\":\"mity o samoobronie kobiet\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?p=1516#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u201eKobieta i tak si\u0119 nie obroni\u201d? \u2013 Obalamy najcz\u0119stsze mity o samoobronie kobiet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/#website\",\"url\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/\",\"name\":\"Samoobrona Pozna\u0144\",\"description\":\"Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/#organization\",\"name\":\"Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa Pozna\u0144\",\"url\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/WCSIB.jpg\",\"contentUrl\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/WCSIB.jpg\",\"width\":960,\"height\":956,\"caption\":\"Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa Pozna\u0144\"},\"image\":{\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/samoobronapoznan\",\"https:\\\/\\\/www.instagram.com\\\/wcsib_poznan\"],\"email\":\"kontakt@samoobronapoznan.pl\",\"telephone\":\"+48 727 907 468\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/#\\\/schema\\\/person\\\/4295d11d32ead72538b58864473ec48a\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e40200dd69d1dc87a1ec24cf10423bb23d5e71333e5a5c3367457b193bf803f8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e40200dd69d1dc87a1ec24cf10423bb23d5e71333e5a5c3367457b193bf803f8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e40200dd69d1dc87a1ec24cf10423bb23d5e71333e5a5c3367457b193bf803f8?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/www.samoobronapoznan.pl\"],\"url\":\"https:\\\/\\\/www.samoobronapoznan.pl\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mity o samoobronie kobiet","description":"Mity o samoobronie kobiet - zamiast s\u0142ucha\u0107 \"specjalist\u00f3w od klawiatury\" we\u017a sprawy w swoje r\u0119ce i poczuj si\u0119 bezpiecznie!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.samoobronapoznan.pl\/?p=1516","og_locale":"pl_PL","og_type":"article","og_title":"\u201eKobieta i tak si\u0119 nie obroni\u201d? \u2013 Obalamy najcz\u0119stsze mity o samoobronie kobiet","og_description":"Mity o samoobronie kobiet - zamiast s\u0142ucha\u0107 \"specjalist\u00f3w od klawiatury\" we\u017a sprawy w swoje r\u0119ce i poczuj si\u0119 bezpiecznie!","og_url":"https:\/\/www.samoobronapoznan.pl\/?p=1516","og_site_name":"Samoobrona Pozna\u0144","article_publisher":"https:\/\/facebook.com\/samoobronapoznan","article_published_time":"2025-05-22T17:30:11+00:00","article_modified_time":"2025-05-22T17:31:30+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/05\/mity_o_samoobronie_kobiet.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"4 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.samoobronapoznan.pl\/?p=1516#article","isPartOf":{"@id":"https:\/\/www.samoobronapoznan.pl\/?p=1516"},"author":{"name":"admin","@id":"https:\/\/www.samoobronapoznan.pl\/#\/schema\/person\/4295d11d32ead72538b58864473ec48a"},"headline":"\u201eKobieta i tak si\u0119 nie obroni\u201d? \u2013 Obalamy najcz\u0119stsze mity o samoobronie kobiet","datePublished":"2025-05-22T17:30:11+00:00","dateModified":"2025-05-22T17:31:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.samoobronapoznan.pl\/?p=1516"},"wordCount":650,"commentCount":0,"publisher":{"@id":"https:\/\/www.samoobronapoznan.pl\/#organization"},"image":{"@id":"https:\/\/www.samoobronapoznan.pl\/?p=1516#primaryimage"},"thumbnailUrl":"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/05\/mity_o_samoobronie_kobiet-1024x576.jpg","articleSection":["Uncategorized"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.samoobronapoznan.pl\/?p=1516#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.samoobronapoznan.pl\/?p=1516","url":"https:\/\/www.samoobronapoznan.pl\/?p=1516","name":"Mity o samoobronie kobiet","isPartOf":{"@id":"https:\/\/www.samoobronapoznan.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.samoobronapoznan.pl\/?p=1516#primaryimage"},"image":{"@id":"https:\/\/www.samoobronapoznan.pl\/?p=1516#primaryimage"},"thumbnailUrl":"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/05\/mity_o_samoobronie_kobiet-1024x576.jpg","datePublished":"2025-05-22T17:30:11+00:00","dateModified":"2025-05-22T17:31:30+00:00","description":"Mity o samoobronie kobiet - zamiast s\u0142ucha\u0107 \"specjalist\u00f3w od klawiatury\" we\u017a sprawy w swoje r\u0119ce i poczuj si\u0119 bezpiecznie!","breadcrumb":{"@id":"https:\/\/www.samoobronapoznan.pl\/?p=1516#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.samoobronapoznan.pl\/?p=1516"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.samoobronapoznan.pl\/?p=1516#primaryimage","url":"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/05\/mity_o_samoobronie_kobiet.jpg","contentUrl":"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2025\/05\/mity_o_samoobronie_kobiet.jpg","width":1920,"height":1080,"caption":"mity o samoobronie kobiet"},{"@type":"BreadcrumbList","@id":"https:\/\/www.samoobronapoznan.pl\/?p=1516#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.samoobronapoznan.pl\/"},{"@type":"ListItem","position":2,"name":"\u201eKobieta i tak si\u0119 nie obroni\u201d? \u2013 Obalamy najcz\u0119stsze mity o samoobronie kobiet"}]},{"@type":"WebSite","@id":"https:\/\/www.samoobronapoznan.pl\/#website","url":"https:\/\/www.samoobronapoznan.pl\/","name":"Samoobrona Pozna\u0144","description":"Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa","publisher":{"@id":"https:\/\/www.samoobronapoznan.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.samoobronapoznan.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.samoobronapoznan.pl\/#organization","name":"Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa Pozna\u0144","url":"https:\/\/www.samoobronapoznan.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.samoobronapoznan.pl\/#\/schema\/logo\/image\/","url":"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/WCSIB.jpg","contentUrl":"https:\/\/www.samoobronapoznan.pl\/wp-content\/uploads\/2022\/09\/WCSIB.jpg","width":960,"height":956,"caption":"Wielkopolskie Centrum Samoobrony i Bezpiecze\u0144stwa Pozna\u0144"},"image":{"@id":"https:\/\/www.samoobronapoznan.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/samoobronapoznan","https:\/\/www.instagram.com\/wcsib_poznan"],"email":"kontakt@samoobronapoznan.pl","telephone":"+48 727 907 468"},{"@type":"Person","@id":"https:\/\/www.samoobronapoznan.pl\/#\/schema\/person\/4295d11d32ead72538b58864473ec48a","name":"admin","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/e40200dd69d1dc87a1ec24cf10423bb23d5e71333e5a5c3367457b193bf803f8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e40200dd69d1dc87a1ec24cf10423bb23d5e71333e5a5c3367457b193bf803f8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e40200dd69d1dc87a1ec24cf10423bb23d5e71333e5a5c3367457b193bf803f8?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/www.samoobronapoznan.pl"],"url":"https:\/\/www.samoobronapoznan.pl\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.samoobronapoznan.pl\/index.php?rest_route=\/wp\/v2\/posts\/1516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.samoobronapoznan.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.samoobronapoznan.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.samoobronapoznan.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.samoobronapoznan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1516"}],"version-history":[{"count":2,"href":"https:\/\/www.samoobronapoznan.pl\/index.php?rest_route=\/wp\/v2\/posts\/1516\/revisions"}],"predecessor-version":[{"id":1519,"href":"https:\/\/www.samoobronapoznan.pl\/index.php?rest_route=\/wp\/v2\/posts\/1516\/revisions\/1519"}],"wp:attachment":[{"href":"https:\/\/www.samoobronapoznan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.samoobronapoznan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.samoobronapoznan.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}