WOMEN’S SELF DEFENSE CAMP 2026 • 21-23.08.2026 • POZNAŃ, POLAND

Feel more confident. Learn how to react. Do something for yourself.

WOMEN’S SELF DEFENSE CAMP 2026 is 3 days of practical workshops, feminine energy and experiences that will stay with you for a long time.

We created this event for women who want not only to train, but above all to gain real skills, greater confidence and better preparation for everyday situations. No unnecessary theory, no sports pressure and no feeling that “you should already know something”.

During the camp you will practice practical self-defense and personal safety in an urban context — in an accessible, specific and reality-based way. You will learn how to react under pressure, set boundaries and act simply, effectively and decisively.

One of the most unique parts of the camp will be training in a moving tram in Poznań — an experience that allows you to practice in conditions much closer to real life than a regular gym session.

You do not need previous experience. This camp is for both beginners and women who want to go deeper into self-defense and personal safety.

3-day camp

Poznań, Poland

For women

Beginners & intermediate

What will happen during the camp?

For 3 days you will work on skills that can truly increase your sense of safety and confidence. The program combines practical self-defense, stress response training and exercises based on everyday urban situations.

you will learn simple and effective ways to respond to the most common threats,
you will practice defense against hand attacks — both standing and on the ground,
you will improve proper punching and kicking technique,
you will learn the basics of reacting to an attack with a dangerous tool,
you will take part in a unique training session in a moving tram in Poznań,
you will test yourself in realistic scenarios inspired by everyday life,
you will spend intensive and meaningful time in a great atmosphere and meet women who, just like you, want to do something good for themselves.

Why join?

Because this will not be just another regular training session or another workshop full of theory.

We created this event to give you practical experience, confidence and real skills. In a safe atmosphere, but without disconnecting from reality.

you will learn to react more calmly and effectively under pressure,
you will increase your confidence and situational awareness,
you will practice situations that cannot be realistically recreated during normal gym classes,
you will learn practical solutions that can be used in real life,
you will combine personal growth, activity and a unique experience in one event,
you will leave the camp with skills, memories and energy that stay with you for a long time.

It is more than training

Women’s Self Defense Camp 2026 is a combination of practical self-defense, urban scenarios, feminine energy and experiences that truly stay in your mind.

This is not about flashy techniques or “magic moves”. We focus on simple, realistic and applicable solutions that make sense in everyday life.

If you want to do something for yourself, feel more confident and take part in an event that combines growth, adventure and practical skills — this camp is for you.

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Instructor

Jakub Rausch

20 years of Krav Maga experience, Krav Maga black belt, participant of national and international Krav Maga and self-defense courses and seminars. On a daily basis he runs safety and self-defense training for companies, institutions and organized groups throughout Poland. Certified instructor of intervention tactics and techniques, sport shooting instructor, recreation instructor specializing in self-defense, CQB instructor (close quarters battle).

Key information

Date

21-23 August 2026

Location

Halkownia Sports Center, ul. 28 Czerwca 1956 r. no. 222, Poznań

Price

549 PLN total (200 PLN deposit required at registration – the remaining amount due by 16 August 2026)

Program

Friday 21.08.2026, 17:00-20:00 – self-defense basics, striking and kicking training, groundwork
Saturday 22.08.2026, 10:30-16:30 – gym training + TRAM
Sunday 23.08.2026, 10:30-15:30 – knife + legal self-defense tools: pepper spray, kubotan, stun gun

Minimum participant age is 13 (with parent / guardian consent).

What will you gain during the camp?

During these 3 days you will learn how to react more confidently, calmly and effectively in dangerous situations. You can expect practical self-defense workshops, training in an urban environment, realistic scenarios and unique experiences that cannot be recreated in a regular gym.

you will practice defense in the most common threat situations,
you will learn simple and effective self-defense techniques,
you will take part in a unique moving tram training,
you will work on reacting under pressure and building confidence,
you will spend intensive time in a great atmosphere.

Registration form

YOU MUST SELECT AN EVENT FROM THE DROPDOWN LIST AND ACCEPT THE TERMS AND CONDITIONS

The payment system allows card payments. If PayU payment is not available, please contact kontakt@samoobronapoznan.pl – payment by bank transfer in EUR is possible.

FAQ

Can I join only on Saturday and Sunday?

Yes, you can participate only in 2 days of training, however the price remains the same.

Do I need previous Krav Maga experience?

No, you do not need Krav Maga experience. This camp can be a great beginning of your journey!

Is a deposit required during registration?

Yes, to reserve your place we require a 200 PLN deposit during registration. PayU supports fast online payments and card payments, and you can also make a traditional bank transfer.

Are accommodation and meals included?

No, the price includes training only. Accommodation and meals are your own responsibility.

Is it a good idea to sign up with my daughter, sister or friend?

Of course! It can be a great and valuable time spent together, and you will also learn useful things.